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Nutrition Facts For Tofu vegetable wok, wok-vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tofu vegetable wok, wok-vegetables Energy Breakdown Tofu vegetable wok, wok-vegetables Nutrition Label Component Breakdown Tofu vegetable wok, wok-vegetables

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Tofu vegetable wok, wok-vegetables Nutrition Label

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Tofu vegetable wok, wok-vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (482 kj)

6%

Carbohydrates 10.08g

4%

Starch 4.09g

Sugars 5.99g

Sucrose 3.89g

Maltose 0.04g

Fructose 1.06g

Galactose 0.00g

Glucose 1.01g

Fibre, total 1.97g

6%

Polyols 0.00g

Protein 3.54g

2%

Fat 6.22g

14%

Polyunsaturated fatty acids 2.51g

Monounsaturated fatty acids 2.87g

Saturated fatty acids 0.56g

Sterols 78.01mg

Cholesterol 0.20mg

Water 76.96g

3%

Alcohol 0.00g

Salt 491.15mg

Calcium 126.70mg

13%

Chromium 0.53ug

2%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 0.66ug

0%

Iron 2.11mg

12%

Magnesium 22.99mg

8%

Manganese 0.32mg

18%

Molybdenum 0.00mg

0%

Phosphorus 63.60mg

11%

Potassium 242.67mg

8%

Selenium 4.36ug

8%

Sodium 192.76mg

Zinc 0.40mg

5%

Vitamin A (RAE) 106.12ug

15%

Vitamin D 0.00ug

0%

Vitamin E 1.37mg

9%

Vitamin K 14.64ug

16%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.53mg

11%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 35.18ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 27.17mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tofu vegetable wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu vegetable wok, wok-vegetables

Fat 51%

Carbohydrates 37%

Protein 13%

Component Breakdown for Tofu vegetable wok, wok-vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(482.28kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.08g

4% of (249.48 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 126.70mg

13% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

12% of (18.00 mg)

Magnesium 22.99mg

8% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 63.60mg

11% of (600.00 mg)

Potassium 242.67mg

8% of (3,100.00 mg)

Selenium 4.36ug

8% of (55.00 ug)

Sodium 192.76mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 106.12ug

15% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.37mg

9% of (15.00 mg)

Vitamin K 14.64ug

16% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.53mg

11% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 35.18ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.17mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.97g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.51g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 455.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.05g

Linoleic acid 1,963.80mg

Arachidonic acid 1.26mg

Monounsaturated fatty acids 2.87g

Oleic acid 2,740.84mg

Saturated fatty acids 0.56g

3% of maximum (22.18 g)

Palmitic acid 387.98mg

Stearic acid 0.13g

Sterols 78.01mg

Cholesterol 0.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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