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Nutrition Facts For Tofu vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tofu vegetable wok, wok-vegetables Nutrition Facts

Serving Size: 808.00g

% Daily Value*

Energy 403kcal (1,688 kj)

20%

Carbohydrates, net 35g

14%

Starch 14g

Sugars 21g **

Added Sugars 2.63g

Sucrose 14g

Maltose 0.14g

Fructose 3.70g

Galactose 0.01g

Glucose 3.53g

Fibre, total 7g

20%

Polyols 0g

Protein 12g

8%

Fat 22g

49%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 10g

Saturated fatty acids 1.95g

Sterols 273mg

Cholesterol 0.70mg

Water 269g

11%

Alcohol 0g

Salt 1,719mg **

Calcium 443mg

44%

Chromium 1.86ug

7%

Copper 0.30mg

34%

Fluoride 0.02mg

Iodine 2.31ug

2%

Iron 7mg

41%

Magnesium 80mg

29%

Manganese 1.13mg

63%

Molybdenum 0.02mg

38%

Phosphorus 223mg

37%

Potassium 849mg

27%

Selenium 15ug

28%

Sodium 675mg

Zinc 1.40mg

18%

Vitamin A (RAE) 371ug

53%

Vitamin D 0ug

0%

Vitamin E 4.81mg

32%

Vitamin K 51ug

57%

Vitamin B1 0.26mg

24%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 123ug

31%

Vitamin B12 0ug

0%

Vitamin C 95mg

106%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 808g

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Type: Recipe

Vegetable dishes -> Vegetables

450.00

grams
Tofu, soft (with calcium sulfate)

Type: Food

Pulses and pulse dishes -> Pulse products

250.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

35.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

13.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

2.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Tofu vegetable wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Tofu vegetable wok, wok-vegetables

Fat 51%

Carbohydrates, net 37%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 403kcal
(1,687.98kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 35.28g

14% of (249.48 g)

8% of (149.69 g)

49% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,719.03mg

34% of maximum (5,000.00 mg)

Calcium 443.45mg

44% of (1,000.00 mg)

Chromium 1.86ug

7% of (25.00 ug)

34% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

41% of (18.00 mg)

Magnesium 80.45mg

29% of (280.00 mg)

Manganese 1.13mg

63% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 222.60mg

37% of (600.00 mg)

Potassium 849.35mg

27% of (3,100.00 mg)

Selenium 15.24ug

28% of (55.00 ug)

Sodium 674.66mg

45% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 371.41ug

53% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.81mg

32% of (15.00 mg)

Vitamin K 51.24ug

57% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.34mg

38% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 123.13ug

31% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 95.10mg

106% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

42% of maximum (49.90 g)

Added Sugars 2.63g

11% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 6.88g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.79g

Alpha-linolenic acid 1,594.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6,873.28mg

Arachidonic acid 4.40mg

Monounsaturated fatty acids 10.04g

Oleic acid 9,592.92mg

Saturated fatty acids 1.95g

9% of maximum (22.18 g)

Palmitic acid 1,357.92mg

Stearic acid 0.45g

Sterols 273.04mg

Cholesterol 0.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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