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Nutrition Facts For Tofu vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tofu vegetable wok, wok-vegetables Nutrition Facts
Serving Size: 808.00g
% Daily Value*
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Energy 310kcal (1,299 kj)
12%
Carbohydrates 27g
9%
Starch 11g
Sugars 16g **
Sucrose 10g
Maltose 0.11g
Fructose 2.85g
Galactose 0.01g
Glucose 2.71g
Fibre, total 5g
15%
Polyols 0g
Protein 10g
8%
Fat 17g
20%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 8g
Saturated fatty acids 1.50g
Sterols 210mg
Cholesterol 0.54mg
Water 207g
9%
Alcohol 0g
Salt 1,323mg **
Calcium 341mg
34%
Chromium 1.43ug
4%
Copper 0.23mg
26%
Fluoride 0.02mg
Iodine 1.78ug
1%
Iron 6mg
71%
Magnesium 62mg
18%
Manganese 0.87mg
38%
Molybdenum 0.01mg
29%
Phosphorus 171mg
29%
Potassium 654mg
19%
Selenium 12ug
21%
Sodium 519mg
Zinc 1.08mg
10%
Vitamin A (RAE) 286ug
32%
Vitamin D 0ug
0%
Vitamin E 3.70mg
25%
Vitamin K 39ug
33%
Vitamin B1 0.20mg
18%
Vitamin B2 0.18mg
13%
Vitamin B3 (Niacin) equivalents 4.11mg
26%
Vitamin B6 0.38mg
25%
Vitamin B9 (Folate) 95ug
24%
Vitamin B12 0ug
0%
Vitamin C 73mg
81%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Tofu vegetable wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Tofu vegetable wok, wok-vegetables

Fat 51%
Carbohydrates 37%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 310kcal
(1,298.94kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates 27.15g
9% of (314.84 g)
Protein 9.53g
8% of (125.94 g)
Fat 16.74g
20% of (83.96 g)
Water 207.28g
9% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,322.83mg
26% of maximum (5,000.00 mg)
Calcium 341.25mg
34% of (1,000.00 mg)
Chromium 1.43ug
4% of (35.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.78ug
1% of (150.00 ug)
Iron 5.69mg
71% of (8.00 mg)
Magnesium 61.91mg
18% of (350.00 mg)
Manganese 0.87mg
38% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 171.30mg
29% of (600.00 mg)
Potassium 653.59mg
19% of (3,500.00 mg)
Selenium 11.73ug
21% of (55.00 ug)
Sodium 519.17mg
35% of maximum (1,500.00 mg)
Zinc 1.08mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 285.81ug
32% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.70mg
25% of (15.00 mg)
Vitamin K 39.43ug
33% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.18mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.11mg
26% of (16.00 mg)
Vitamin B6 0.38mg
25% of (1.50 mg)
Vitamin B9 (Folate) 94.75ug
24% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 73.18mg
81% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.02g
Sugars 16.14g
26% of maximum (62.97 g)
Sucrose 10.46g
Maltose 0.11g
Fructose 2.85g
Galactose 0.01g
Glucose 2.71g
Fibre, total 5.29g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.76g
Omega-3 1.23g
Alpha-linolenic acid 1,226.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.53g
Linoleic acid 5,289.15mg
Arachidonic acid 3.39mg
Monounsaturated fatty acids 7.73g
Oleic acid 7,381.98mg
Saturated fatty acids 1.50g
5% of maximum (27.99 g)
Palmitic acid 1,044.95mg
Stearic acid 0.35g
Sterols 210.11mg
Cholesterol 0.54mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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