Tofu vegetable wok, wok-vegetables Calories and nutrition facts · Pulse dishes
- Carbs
- 35.3 g
- Fibre
- 6.9 g
- Sugars
- 21 g
- Protein
- 12.4 g
- Fat
- 21.8 g
Where the calories come from
Tofu vegetable wok, wok-vegetables has 403 kcal per medium portion (350 g), with 35.3 g carbs, 6.9 g fibre, 12.4 g protein and 21.8 g fat. 100 g has 115 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know tofu vegetable wok, wok-vegetables in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 371µg57% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 4.81mg44% of daily
-
Vitamin K 51µg73% of daily
-
Vitamin B1 0.26mg32% of daily
-
Vitamin B2 0.23mg14% of daily
-
40% of daily
-
Vitamin B6 0.49mg31% of daily
-
Vitamin B9 (Folate) 123µg37% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 95mg100% of daily
Minerals
-
Salt 1,719mg34% of max
-
Calcium 443mg47% of daily
-
Chromium 1.86µg7% of daily
-
Copper 0.30mg23% of daily
-
Fluoride 0.02mg
-
Iodine 2.31µg2% of daily
-
Iron 7mg46% of daily
-
Magnesium 80mg27% of daily
-
Manganese 1.13mg38% of daily
-
Molybdenum 0.02mg23% of daily
-
Phosphorus 223mg40% of daily
-
Potassium 849mg24% of daily
-
Selenium 15µg22% of daily
-
Sodium 675mg34% of max
-
Zinc 1.40mg15% of daily
Carbohydrates
-
Starch 14g
-
Sugars 21g42% of max
-
Added Sugars 2.63g11% of max
-
Sucrose 14g
-
Maltose 0.14g
-
Fructose 3.70g
-
Galactose 0.01g
-
Glucose 3.53g
-
Fibre, total 7g28% of daily
-
Polyols 0g
Fats
-
Omega-3 1.59g
-
Alpha-linolenic acid 1,594mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 7g
-
Linoleic acid 6,873mg
-
Arachidonic acid 4.40mg
-
Oleic acid 9,593mg
-
Saturated fatty acids 1.95g9% of max
-
Palmitic acid 1,358mg
-
Stearic acid 0.45g
-
Cholesterol 0.70mg
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
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Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen
Type: Recipe
Vegetable dishes -> Vegetables
450.00
grams
-
Tofu, soft (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
250.00
grams
-
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
50.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
35.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
13.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
7.50
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
2.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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