Where the calories come from
Lasagne, harkis lasagne has 445 kcal per medium portion (300 g), with 34.4 g carbs, 4.5 g fibre, 20.5 g protein and 23.9 g fat. 100 g has 148 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
800.00
grams
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
250.00
grams
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
165.00
grams
Broad bean, fava bean
Type: Food
Pulses and pulse dishes -> Pulses
150.00
grams
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
Cheese, hard cheese, edam type, 24-27% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
50.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
50.00
grams
Tomato puree
Type: Food
Miscellaneous -> Condiments
45.00
grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
40.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
1.00
grams
How we combine and check nutrition data: Nutriely data sources.
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