Lasagne, harkis lasagne Calories and nutrition facts · Pulse dishes
- Carbs
- 34.4 g
- Fibre
- 4.5 g
- Sugars
- 10.5 g
- Protein
- 20.5 g
- Fat
- 23.9 g
Where the calories come from
Lasagne, harkis lasagne has 445 kcal per medium portion (300 g), with 34.4 g carbs, 4.5 g fibre, 20.5 g protein and 23.9 g fat. 100 g has 148 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know lasagne, harkis lasagne in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 167µg26% of daily
-
Vitamin A (Retinol) 125µg
-
Vitamin D 1.20µg8% of daily
-
Vitamin E 3.22mg29% of daily
-
Vitamin K 26µg37% of daily
-
Vitamin B1 0.16mg20% of daily
-
Vitamin B2 0.45mg28% of daily
-
42% of daily
-
Vitamin B6 0.27mg17% of daily
-
Vitamin B9 (Folate) 39µg12% of daily
-
Vitamin B12 0.99µg25% of daily
-
Vitamin C 18mg19% of daily
Minerals
-
Salt 2,290mg46% of max
-
Calcium 413mg44% of daily
-
Chromium 4.98µg20% of daily
-
Copper 0.31mg24% of daily
-
Fluoride 0.06mg
-
Iodine 41µg28% of daily
-
Iron 1.85mg12% of daily
-
Magnesium 55mg18% of daily
-
Manganese 0.48mg16% of daily
-
Molybdenum 0.03mg39% of daily
-
Phosphorus 449mg82% of daily
-
Potassium 653mg19% of daily
-
Selenium 15µg22% of daily
-
Sodium 899mg45% of max
-
Zinc 2.33mg25% of daily
Carbohydrates
-
Starch 24g
-
Sugars 10g21% of max
-
Added Sugars 0.13g1% of max
-
Sucrose 0.72g
-
Maltose 0.09g
-
Fructose 2.96g
-
Galactose 0g
-
Glucose 2.02g
-
Fibre, total 4.54g18% of daily
-
Polyols 0g
Fats
-
Omega-3 1.00g
-
Alpha-linolenic acid 1,004mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.80g
-
Linoleic acid 2,764mg
-
Arachidonic acid 0mg
-
Oleic acid 7,749mg
-
41% of max
-
Palmitic acid 3,878mg
-
Stearic acid 1.54g
-
Cholesterol 36mg
-
Trans fatty acids 0.29g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
800.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
250.00
grams
-
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
165.00
grams
-
Broad bean, fava bean
Type: Food
Pulses and pulse dishes -> Pulses
150.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Cheese, hard cheese, edam type, 24-27% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
50.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
45.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
40.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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