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Nutrition Facts For Lasagne, harkis lasagne

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lasagne, harkis lasagne Energy Breakdown Lasagne, harkis lasagne Nutrition Label Component Breakdown Lasagne, harkis lasagne

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Lasagne, harkis lasagne Nutrition Label

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Lasagne, harkis lasagne Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (620 kj)

7%

Carbohydrates 11.46g

5%

Starch 7.97g

Sugars 3.49g

Sucrose 0.24g

Maltose 0.03g

Fructose 0.99g

Galactose 0.00g

Glucose 0.67g

Fibre, total 1.51g

4%

Polyols 0.00g

Protein 6.82g

5%

Fat 7.95g

18%

Polyunsaturated fatty acids 1.29g

Monounsaturated fatty acids 2.77g

Saturated fatty acids 3.01g

Sterols 28.21mg

Cholesterol 12.08mg

Water 72.67g

3%

Alcohol 0.00g

Salt 763.27mg

Calcium 137.83mg

14%

Chromium 1.66ug

7%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 13.75ug

9%

Iron 0.62mg

3%

Magnesium 18.22mg

7%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 149.80mg

25%

Potassium 217.55mg

7%

Selenium 5.12ug

9%

Sodium 299.56mg

Zinc 0.78mg

10%

Vitamin A (RAE) 55.54ug

8%

Vitamin D 0.40ug

3%

Vitamin E 1.07mg

7%

Vitamin K 8.60ug

10%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 1.87mg

13%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 13.06ug

3%

Vitamin B12 0.33ug

14%

Vitamin C 6.10mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lasagne, harkis lasagne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, harkis lasagne

Fat 49%

Carbohydrates 32%

Protein 19%

Component Breakdown for Lasagne, harkis lasagne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(620.35kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.46g

5% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 137.83mg

14% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.22mg

7% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 149.80mg

25% of (600.00 mg)

Potassium 217.55mg

7% of (3,100.00 mg)

Selenium 5.12ug

9% of (55.00 ug)

Sodium 299.56mg

20% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.54ug

8% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 8.60ug

10% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.87mg

13% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 13.06ug

3% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 6.10mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.51g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.29g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 334.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.93g

Linoleic acid 921.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.77g

Oleic acid 2,582.86mg

Saturated fatty acids 3.01g

14% of maximum (22.18 g)

Palmitic acid 1,292.62mg

Stearic acid 0.51g

Sterols 28.21mg

Cholesterol 12.08mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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