Sweet potato chickpea curry Calories and nutrition facts · Pulse dishes
- Carbs
- 42.7 g
- Fibre
- 8.5 g
- Sugars
- 14.7 g
- Protein
- 8.9 g
- Fat
- 19.2 g
Where the calories come from
Sweet potato chickpea curry has 397 kcal per medium portion (300 g), with 42.7 g carbs, 8.5 g fibre, 8.9 g protein and 19.2 g fat. 100 g has 132 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know sweet potato chickpea curry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 978µg150% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.63mg24% of daily
-
Vitamin K 29µg41% of daily
-
Vitamin B1 0.18mg22% of daily
-
Vitamin B2 0.12mg8% of daily
-
23% of daily
-
Vitamin B6 0.51mg32% of daily
-
Vitamin B9 (Folate) 88µg27% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 13mg14% of daily
Minerals
-
Salt 1,976mg40% of max
-
Calcium 95mg10% of daily
-
Chromium 0.87µg3% of daily
-
Copper 0.52mg40% of daily
-
Fluoride 0.02mg
-
Iodine 28µg19% of daily
-
Iron 4.25mg27% of daily
-
Magnesium 93mg31% of daily
-
Manganese 0.86mg29% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 233mg42% of daily
-
Potassium 971mg28% of daily
-
Selenium 4.22µg6% of daily
-
Sodium 775mg39% of max
-
Zinc 1.67mg18% of daily
Carbohydrates
-
Starch 28g
-
Sugars 15g29% of max
-
Added Sugars 2.56g10% of max
-
Sucrose 9g
-
Maltose 0g
-
Fructose 2.85g
-
Galactose 0g
-
Glucose 2.70g
-
Fibre, total 9g34% of daily
-
Polyols 0g
Fats
-
Omega-3 0.82g
-
Alpha-linolenic acid 815mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.60g
-
Linoleic acid 2,594mg
-
Arachidonic acid 0mg
-
Oleic acid 4,642mg
-
43% of max
-
Palmitic acid 1,328mg
-
Stearic acid 0.64g
-
Cholesterol 0.90mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sweet potato
Type: Food
Vegetable dishes -> Vegetables
650.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
-
Chickpea in unsalted water
Type: Food
Pulses and pulse dishes -> Pulses
230.00
grams
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
30.00
grams
-
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
13.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
-
Pepper, chili pepper
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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