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Nutrition Facts For Sweet potato chickpea curry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sweet potato chickpea curry Nutrition Facts
Serving Size: 1,520.00g
% Daily Value*
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Energy 397kcal (1,660 kj)
20%
Carbohydrates, net 43g
17%
Starch 28g
Sugars 15g **
Added Sugars 2.56g
Sucrose 9g
Maltose 0g
Fructose 2.85g
Galactose 0g
Glucose 2.70g
Fibre, total 9g
24%
Polyols 0g
Protein 9g
6%
Fat 19g
43%
Polyunsaturated fatty acids 3.44g
Monounsaturated fatty acids 5g
Saturated fatty acids 9g
Sterols 134mg
Cholesterol 0.90mg
Water 216g
9%
Alcohol 0g
Salt 1,976mg **
Calcium 95mg
9%
Chromium 0.87ug
3%
Copper 0.52mg
58%
Fluoride 0.02mg
Iodine 28ug
19%
Iron 4.25mg
24%
Magnesium 93mg
33%
Manganese 0.86mg
48%
Molybdenum 0.01mg
20%
Phosphorus 233mg
39%
Potassium 971mg
31%
Selenium 4.22ug
8%
Sodium 775mg
Zinc 1.67mg
21%
Vitamin A (RAE) 978ug
140%
Vitamin D 0ug
0%
Vitamin E 2.63mg
18%
Vitamin K 29ug
32%
Vitamin B1 0.18mg
17%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 3.08mg
22%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 88ug
22%
Vitamin B12 0ug
0%
Vitamin C 13mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1520g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Soy free
Vegan

Sweet potato chickpea curry

The ratio of macro elements (protein, fat, carbs) in Sweet potato chickpea curry

Fat 46%
Carbohydrates, net 45%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,660.26kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 42.74g
17% of (249.48 g)
Protein 8.94g
6% of (149.69 g)
Fat 19.19g
43% of (44.35 g)
Water 216.27g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,975.83mg
40% of maximum (5,000.00 mg)
Calcium 94.65mg
9% of (1,000.00 mg)
Chromium 0.87ug
3% of (25.00 ug)
Copper 0.52mg
58% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.93ug
19% of (150.00 ug)
Iron 4.25mg
24% of (18.00 mg)
Magnesium 93.07mg
33% of (280.00 mg)
Manganese 0.86mg
48% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 233.10mg
39% of (600.00 mg)
Potassium 971.04mg
31% of (3,100.00 mg)
Selenium 4.22ug
8% of (55.00 ug)
Sodium 775.44mg
52% of maximum (1,500.00 mg)
Zinc 1.67mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 977.54ug
140% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.63mg
18% of (15.00 mg)
Vitamin K 28.94ug
32% of (90.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.08mg
22% of (14.00 mg)
Vitamin B6 0.51mg
39% of (1.30 mg)
Vitamin B9 (Folate) 88.02ug
22% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 13.05mg
15% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.08g
Sugars 14.66g
29% of maximum (49.90 g)
Added Sugars 2.56g
10% of maximum (25.00 g)
Sucrose 8.85g
Maltose 0.00g
Fructose 2.85g
Galactose 0.00g
Glucose 2.70g
Fibre, total 8.52g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.44g
Omega-3 0.82g
Alpha-linolenic acid 815.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.60g
Linoleic acid 2,593.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.11g
Oleic acid 4,641.51mg
Saturated fatty acids 9.47g
43% of maximum (22.18 g)
Palmitic acid 1,328.41mg
Stearic acid 0.64g
Sterols 133.56mg
Cholesterol 0.90mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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