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Nutrition Facts For Sweet potato chickpea curry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Nutrition Facts Sweet potato chickpea curry Energy Breakdown Sweet potato chickpea curry Nutrition Label Component Breakdown Sweet potato chickpea curry

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Sweet potato chickpea curry Nutrition Label

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Sweet potato chickpea curry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (553 kj)

7%

Carbohydrates 14.25g

6%

Starch 9.36g

Sugars 4.89g

Sucrose 2.95g

Maltose 0.00g

Fructose 0.95g

Galactose 0.00g

Glucose 0.90g

Fibre, total 2.84g

8%

Polyols 0.00g

Protein 2.98g

2%

Fat 6.40g

14%

Polyunsaturated fatty acids 1.15g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 3.16g

Sterols 44.52mg

Cholesterol 0.30mg

Water 72.09g

3%

Alcohol 0.00g

Salt 658.61mg

Calcium 31.55mg

3%

Chromium 0.29ug

1%

Copper 0.17mg

0%

Fluoride 0.01mg

Iodine 9.31ug

6%

Iron 1.42mg

8%

Magnesium 31.02mg

11%

Manganese 0.29mg

16%

Molybdenum 0.00mg

0%

Phosphorus 77.70mg

13%

Potassium 323.68mg

10%

Selenium 1.41ug

3%

Sodium 258.48mg

Zinc 0.56mg

7%

Vitamin A (RAE) 325.85ug

47%

Vitamin D 0.00ug

0%

Vitamin E 0.88mg

6%

Vitamin K 9.65ug

11%

Vitamin B1 0.06mg

6%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 1.03mg

7%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 29.34ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 4.35mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet potato chickpea curry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato chickpea curry

Fat 46%

Carbohydrates 45%

Protein 9%

Component Breakdown for Sweet potato chickpea curry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(553.42kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.25g

6% of (249.48 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 31.55mg

3% of (1,000.00 mg)

Chromium 0.29ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

8% of (18.00 mg)

Magnesium 31.02mg

11% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 77.70mg

13% of (600.00 mg)

Potassium 323.68mg

10% of (3,100.00 mg)

Selenium 1.41ug

3% of (55.00 ug)

Sodium 258.48mg

17% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 325.85ug

47% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 9.65ug

11% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 29.34ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.35mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.84g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.15g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 271.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.87g

Linoleic acid 864.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,547.17mg

Saturated fatty acids 3.16g

14% of maximum (22.18 g)

Palmitic acid 442.80mg

Stearic acid 0.21g

Sterols 44.52mg

Cholesterol 0.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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