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Nutrition Facts For Sweet potato chickpea curry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sweet potato chickpea curry Nutrition Facts

Serving Size: 1,520.00g

% Daily Value*

Energy 503kcal (2,103 kj)

20%

Carbohydrates 54g

17%

Starch 36g

Sugars 19g **

Sucrose 11g

Maltose 0g

Fructose 3.61g

Galactose 0g

Glucose 3.42g

Fibre, total 11g

31%

Polyols 0g

Protein 11g

9%

Fat 24g

29%

Polyunsaturated fatty acids 4.36g

Monounsaturated fatty acids 6g

Saturated fatty acids 12g

Sterols 169mg

Cholesterol 1.14mg

Water 274g

12%

Alcohol 0g

Salt 2,503mg **

Calcium 120mg

12%

Chromium 1.10ug

3%

Copper 0.66mg

73%

Fluoride 0.03mg

Iodine 35ug

24%

Iron 5mg

67%

Magnesium 118mg

34%

Manganese 1.09mg

48%

Molybdenum 0.01mg

25%

Phosphorus 295mg

49%

Potassium 1,230mg

35%

Selenium 5ug

10%

Sodium 982mg

Zinc 2.11mg

19%

Vitamin A (RAE) 1,238ug

138%

Vitamin D 0ug

0%

Vitamin E 3.33mg

22%

Vitamin K 37ug

31%

Vitamin B1 0.23mg

21%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 3.90mg

24%

Vitamin B6 0.65mg

43%

Vitamin B9 (Folate) 111ug

28%

Vitamin B12 0ug

0%

Vitamin C 17mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1520g

Sweet potato, without skin

Type: Food

Vegetable dishes -> Vegetables

650.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

230.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

30.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

30.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Vegan

Sweet potato chickpea curry

The ratio of macro elements (protein, fat, carbs) in Sweet potato chickpea curry

Fat 46%

Carbohydrates 45%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 503kcal
(2,103.00kj)

20% of 2,518.75kcal
(10538.45kj)

Carbohydrates 54.13g

17% of (314.84 g)

9% of (125.94 g)

29% of (83.96 g)

12% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,502.72mg

50% of maximum (5,000.00 mg)

Calcium 119.89mg

12% of (1,000.00 mg)

Chromium 1.10ug

3% of (35.00 ug)

73% of (0.90 mg)

Fluoride 0.03mg

24% of (150.00 ug)

67% of (8.00 mg)

Magnesium 117.89mg

34% of (350.00 mg)

Manganese 1.09mg

48% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 295.26mg

49% of (600.00 mg)

Potassium 1,229.98mg

35% of (3,500.00 mg)

Selenium 5.34ug

10% of (55.00 ug)

Sodium 982.22mg

65% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,238.22ug

138% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.33mg

22% of (15.00 mg)

Vitamin K 36.66ug

31% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

24% of (16.00 mg)

Vitamin B6 0.65mg

43% of (1.50 mg)

Vitamin B9 (Folate) 111.49ug

28% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.53mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 10.80g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.36g

Alpha-linolenic acid 1,032.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,285.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.47g

Oleic acid 5,879.24mg

Saturated fatty acids 12.00g

43% of maximum (27.99 g)

Palmitic acid 1,682.65mg

Stearic acid 0.81g

Sterols 169.18mg

Cholesterol 1.14mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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