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Nutrition Facts For Macaroni and mushroom casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and mushroom casserole, low-fat milk Nutrition Facts

Serving Size: 1,550.00g

% Daily Value*

Energy 375kcal (1,571 kj)

15%

Carbohydrates 34g

11%

Starch 24g

Sugars 10g **

Sucrose 0.60g

Maltose 0g

Fructose 0.50g

Galactose 0g

Glucose 1.24g

Fibre, total 2.77g

8%

Polyols -

Protein 21g

17%

Fat 16g

19%

Polyunsaturated fatty acids 2.09g

Monounsaturated fatty acids 5g

Saturated fatty acids 7g

Sterols 51mg

Cholesterol 150mg

Water 301g

13%

Alcohol 0g

Salt 4,205mg **

Calcium 432mg

43%

Chromium 8ug

24%

Copper 0.51mg

57%

Fluoride 0.10mg

Iodine 100ug

67%

Iron 3.96mg

49%

Magnesium 51mg

15%

Manganese 0.41mg

18%

Molybdenum 0.03mg

64%

Phosphorus 443mg

74%

Potassium 697mg

20%

Selenium 48ug

87%

Sodium 1,650mg

Zinc 3.00mg

27%

Vitamin A (RAE) 167ug

19%

Vitamin D 6ug

42%

Vitamin E 1.52mg

10%

Vitamin K 7ug

6%

Vitamin B1 0.18mg

17%

Vitamin B2 0.75mg

58%

Vitamin B3 (Niacin) equivalents 9mg

54%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 1.78ug

74%

Vitamin C 4.92mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1550g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Mushroom, milk caps, salted

Type: Food

Vegetable dishes -> Mushroom dishes

250.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Macaroni and mushroom casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and mushroom casserole, low-fat milk

Fat 40%

Carbohydrates 37%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 375kcal
(1,570.96kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates 34.20g

11% of (314.84 g)

17% of (125.94 g)

19% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,204.53mg

84% of maximum (5,000.00 mg)

Calcium 432.02mg

43% of (1,000.00 mg)

Chromium 8.37ug

24% of (35.00 ug)

57% of (0.90 mg)

Fluoride 0.10mg

Iodine 100.44ug

67% of (150.00 ug)

49% of (8.00 mg)

Magnesium 50.92mg

15% of (350.00 mg)

Manganese 0.41mg

18% of (2.30 mg)

Molybdenum 0.03mg

64% of (0.04 mg)

Phosphorus 442.53mg

74% of (600.00 mg)

Potassium 697.35mg

20% of (3,500.00 mg)

Selenium 47.92ug

87% of (55.00 ug)

Sodium 1,650.13mg

110% of maximum (1,500.00 mg)

27% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 167.31ug

19% of (900.00 ug)

Vitamin D 6.27ug

42% of (15.00 ug)

Vitamin E 1.52mg

10% of (15.00 mg)

Vitamin K 7.44ug

6% of (120.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.75mg

58% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.71mg

54% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 50.76ug

13% of (400.00 ug)

Vitamin B12 1.78ug

74% of (2.40 ug)

Vitamin C 4.92mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 2.77g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.09g

Alpha-linolenic acid 353.26mg

EPA fatty acid 0.00mg

DHA fatty acid 36.19mg

Linoleic acid 1,563.23mg

Arachidonic acid 44.21mg

Monounsaturated fatty acids 5.33g

Oleic acid 4,894.01mg

Saturated fatty acids 7.29g

26% of maximum (27.99 g)

Palmitic acid 3,363.22mg

Stearic acid 1.40g

Sterols 50.69mg

Cholesterol 150.39mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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