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Nutrition Facts For Macaroni and mushroom casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and mushroom casserole, low-fat milk Nutrition Facts
Serving Size: 1,550.00g
% Daily Value*
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Energy 291kcal (1,216 kj)
15%
Carbohydrates, net 26g
11%
Starch 19g
Sugars 8g **
Added Sugars 0g
Sucrose 0.47g
Maltose 0g
Fructose 0.39g
Galactose 0g
Glucose 0.96g
Fibre, total 2.15g
6%
Polyols -
Protein 16g
11%
Fat 13g
29%
Polyunsaturated fatty acids 1.62g
Monounsaturated fatty acids 4.13g
Saturated fatty acids 6g
Cholesterol 116mg
Water 233g
10%
Alcohol 0g
Salt 3,255mg **
Calcium 334mg
33%
Chromium 6ug
26%
Copper 0.40mg
44%
Fluoride 0.08mg
Iodine 78ug
52%
Iron 3.06mg
17%
Magnesium 39mg
14%
Manganese 0.32mg
18%
Molybdenum 0.02mg
50%
Phosphorus 343mg
57%
Potassium 540mg
17%
Selenium 37ug
67%
Sodium 1,278mg
Zinc 2.33mg
29%
Vitamin A (RAE) 130ug
19%
Vitamin A (Retinol) 133ug
Vitamin D 4.85ug
32%
Vitamin E 1.18mg
8%
Vitamin K 6ug
6%
Vitamin B1 0.14mg
13%
Vitamin B2 0.58mg
53%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 1.38ug
58%
Vitamin C 3.81mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Macaroni and mushroom casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and mushroom casserole, low-fat milk

Fat 40%
Carbohydrates, net 37%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 291kcal
(1,216.23kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.48g
11% of (231.98 g)
Protein 16.23g
11% of (149.69 g)
Fat 12.66g
29% of (44.35 g)
Water 233.34g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,255.12mg
65% of maximum (5,000.00 mg)
Calcium 334.47mg
33% of (1,000.00 mg)
Chromium 6.48ug
26% of (25.00 ug)
Copper 0.40mg
44% of (0.90 mg)
Fluoride 0.08mg
Iodine 77.76ug
52% of (150.00 ug)
Iron 3.06mg
17% of (18.00 mg)
Magnesium 39.42mg
14% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 342.60mg
57% of (600.00 mg)
Potassium 539.88mg
17% of (3,100.00 mg)
Selenium 37.10ug
67% of (55.00 ug)
Sodium 1,277.52mg
85% of maximum (1,500.00 mg)
Zinc 2.33mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 129.53ug
19% of (700.00 ug)
Vitamin A (Retinol) 133.20ug
Vitamin D 4.85ug
32% of (15.00 ug)
Vitamin E 1.18mg
8% of (15.00 mg)
Vitamin K 5.76ug
6% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.58mg
53% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.74mg
48% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 39.30ug
10% of (400.00 ug)
Vitamin B12 1.38ug
58% of (2.40 ug)
Vitamin C 3.81mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.90g
Sugars 7.59g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.47g
Maltose 0.00g
Fructose 0.39g
Galactose 0.00g
Glucose 0.96g
Fibre, total 2.15g
6% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.62g
Omega-3 0.30g
Alpha-linolenic acid 273.49mg
EPA fatty acid 0.00mg
DHA fatty acid 28.02mg
Omega-6 1.27g
Linoleic acid 1,210.25mg
Arachidonic acid 34.22mg
Monounsaturated fatty acids 4.13g
Oleic acid 3,788.91mg
Saturated fatty acids 5.64g
25% of maximum (22.18 g)
Palmitic acid 2,603.79mg
Stearic acid 1.08g
Cholesterol 116.43mg
Trans fatty acids 0.22g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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