Where the calories come from
Macaroni and mushroom casserole, low-fat milk has 291 kcal per medium portion (300 g), with 26.5 g carbs, 2.1 g fibre, 16.2 g protein and 12.7 g fat. 100 g has 97 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
550.00
grams
Macaroni, boiled, salt
Type: Recipe
Cereals and cereal products -> Pasta
425.00
grams
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom
250.00
grams
Egg
Type: Food
Egg dishes -> Egg
120.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
110.00
grams
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
75.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
How we combine and check nutrition data: Nutriely data sources.
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