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Nutrition Facts For Macaroni and mushroom casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and mushroom casserole, low-fat milk Nutrition Facts

Serving Size: 1,550.00g

% Daily Value*

Energy 291kcal (1,216 kj)

15%

Carbohydrates, net 26g

11%

Starch 19g

Sugars 8g **

Added Sugars 0g

Sucrose 0.47g

Maltose 0g

Fructose 0.39g

Galactose 0g

Glucose 0.96g

Fibre, total 2.15g

6%

Polyols -

Protein 16g

11%

Fat 13g

29%

Polyunsaturated fatty acids 1.62g

Monounsaturated fatty acids 4.13g

Saturated fatty acids 6g

Sterols 39mg

Cholesterol 116mg

Water 233g

10%

Alcohol 0g

Salt 3,255mg **

Calcium 334mg

33%

Chromium 6ug

26%

Copper 0.40mg

44%

Fluoride 0.08mg

Iodine 78ug

52%

Iron 3.06mg

17%

Magnesium 39mg

14%

Manganese 0.32mg

18%

Molybdenum 0.02mg

50%

Phosphorus 343mg

57%

Potassium 540mg

17%

Selenium 37ug

67%

Sodium 1,278mg

Zinc 2.33mg

29%

Vitamin A (RAE) 130ug

19%

Vitamin D 4.85ug

32%

Vitamin E 1.18mg

8%

Vitamin K 6ug

6%

Vitamin B1 0.14mg

13%

Vitamin B2 0.58mg

53%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 1.38ug

58%

Vitamin C 3.81mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1550g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Mushroom, milk caps, salted

Type: Food

Vegetable dishes -> Mushroom

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Macaroni and mushroom casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and mushroom casserole, low-fat milk

Fat 40%

Carbohydrates, net 37%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 291kcal
(1,216.23kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 26.48g

11% of (249.48 g)

11% of (149.69 g)

29% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,255.12mg

65% of maximum (5,000.00 mg)

Calcium 334.47mg

33% of (1,000.00 mg)

Chromium 6.48ug

26% of (25.00 ug)

44% of (0.90 mg)

Fluoride 0.08mg

52% of (150.00 ug)

17% of (18.00 mg)

Magnesium 39.42mg

14% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 342.60mg

57% of (600.00 mg)

Potassium 539.88mg

17% of (3,100.00 mg)

Selenium 37.10ug

67% of (55.00 ug)

Sodium 1,277.52mg

85% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 129.53ug

19% of (700.00 ug)

Vitamin D 4.85ug

32% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 5.76ug

6% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.58mg

53% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.74mg

48% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 39.30ug

10% of (400.00 ug)

Vitamin B12 1.38ug

58% of (2.40 ug)

Vitamin C 3.81mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.15g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.62g

Alpha-linolenic acid 273.49mg

EPA fatty acid 0.00mg

DHA fatty acid 28.02mg

Linoleic acid 1,210.25mg

Arachidonic acid 34.22mg

Monounsaturated fatty acids 4.13g

Oleic acid 3,788.91mg

Saturated fatty acids 5.64g

25% of maximum (22.18 g)

Palmitic acid 2,603.79mg

Stearic acid 1.08g

Sterols 39.24mg

Cholesterol 116.43mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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