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Nutrition Facts For Macaroni and mushroom casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and mushroom casserole, low-fat milk Energy Breakdown Macaroni and mushroom casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and mushroom casserole, low-fat milk

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Macaroni and mushroom casserole, low-fat milk Nutrition Label

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Macaroni and mushroom casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (405 kj)

5%

Carbohydrates 8.83g

4%

Starch 6.30g

Sugars 2.53g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.32g

Fibre, total 0.72g

2%

Polyols -

Protein 5.41g

4%

Fat 4.22g

10%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 1.38g

Saturated fatty acids 1.88g

Sterols 13.08mg

Cholesterol 38.81mg

Water 77.78g

3%

Alcohol 0.00g

Salt 1,085.04mg

Calcium 111.49mg

11%

Chromium 2.16ug

9%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 25.92ug

17%

Iron 1.02mg

6%

Magnesium 13.14mg

5%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 114.20mg

19%

Potassium 179.96mg

6%

Selenium 12.37ug

22%

Sodium 425.84mg

Zinc 0.78mg

10%

Vitamin A (RAE) 43.18ug

6%

Vitamin D 1.62ug

11%

Vitamin E 0.39mg

3%

Vitamin K 1.92ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 2.25mg

16%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 13.10ug

3%

Vitamin B12 0.46ug

19%

Vitamin C 1.27mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and mushroom casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and mushroom casserole, low-fat milk

Fat 40%

Carbohydrates 37%

Protein 23%

Component Breakdown for Macaroni and mushroom casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(405.41kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.83g

4% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,085.04mg

22% of maximum (5,000.00 mg)

Calcium 111.49mg

11% of (1,000.00 mg)

Chromium 2.16ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

6% of (18.00 mg)

Magnesium 13.14mg

5% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 114.20mg

19% of (600.00 mg)

Potassium 179.96mg

6% of (3,100.00 mg)

Selenium 12.37ug

22% of (55.00 ug)

Sodium 425.84mg

28% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.18ug

6% of (700.00 ug)

Vitamin D 1.62ug

11% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 1.92ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.25mg

16% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 13.10ug

3% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 1.27mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.72g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 91.16mg

EPA fatty acid 0.00mg

DHA fatty acid 9.34mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 403.42mg

Arachidonic acid 11.41mg

Monounsaturated fatty acids 1.38g

Oleic acid 1,262.97mg

Saturated fatty acids 1.88g

8% of maximum (22.18 g)

Palmitic acid 867.93mg

Stearic acid 0.36g

Sterols 13.08mg

Cholesterol 38.81mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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