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Nutrition Facts For Macaroni and soya casserole, low-fat milk, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and soya casserole, low-fat milk, gluten-free Nutrition Facts

Serving Size: 1,464.00g

% Daily Value*

Energy 287kcal (1,201 kj)

14%

Carbohydrates, net 35g

14%

Starch 25g

Sugars 10g **

Added Sugars 0g

Sucrose 1.18g

Maltose 0g

Fructose 0.44g

Galactose 0g

Glucose 0.52g

Fibre, total 4.53g

13%

Polyols 0g

Protein 20g

14%

Fat 6g

14%

Polyunsaturated fatty acids 1.09g

Monounsaturated fatty acids 1.95g

Saturated fatty acids 2.17g

Sterols 14mg

Cholesterol 103mg

Water 229g

9%

Alcohol 0g

Salt 1,726mg **

Calcium 242mg

24%

Chromium 1.59ug

6%

Copper 0.66mg

73%

Fluoride 0.05mg

Iodine 69ug

46%

Iron 4.17mg

23%

Magnesium 103mg

37%

Manganese 1.06mg

59%

Molybdenum 0.07mg

180%

Phosphorus 369mg

61%

Potassium 921mg

30%

Selenium 14ug

25%

Sodium 677mg

Zinc 2.23mg

28%

Vitamin A (RAE) 81ug

12%

Vitamin D 1.82ug

12%

Vitamin E 0.69mg

5%

Vitamin K 1.85ug

2%

Vitamin B1 0.24mg

22%

Vitamin B2 0.39mg

35%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 95ug

24%

Vitamin B12 1.05ug

44%

Vitamin C 3.03mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1464g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, gluten-free, boiled without salt

Type: Recipe

Cereals and cereal products -> Pasta

423.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Unsweetened

Macaroni and soya casserole, low-fat milk, gluten-free

The ratio of macro elements (protein, fat, carbs) in Macaroni and soya casserole, low-fat milk, gluten-free

Fat 20%

Carbohydrates, net 50%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,201.02kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 34.58g

14% of (249.48 g)

14% of (149.69 g)

14% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,725.87mg

35% of maximum (5,000.00 mg)

Calcium 242.34mg

24% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

73% of (0.90 mg)

Fluoride 0.05mg

46% of (150.00 ug)

23% of (18.00 mg)

Magnesium 103.20mg

37% of (280.00 mg)

Manganese 1.06mg

59% of (1.80 mg)

Molybdenum 0.07mg

180% of (0.04 mg)

Phosphorus 368.70mg

61% of (600.00 mg)

Potassium 920.85mg

30% of (3,100.00 mg)

Selenium 13.61ug

25% of (55.00 ug)

Sodium 677.34mg

45% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.38ug

12% of (700.00 ug)

Vitamin D 1.82ug

12% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 1.85ug

2% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.39mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.08mg

36% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 94.53ug

24% of (400.00 ug)

Vitamin B12 1.05ug

44% of (2.40 ug)

Vitamin C 3.03mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.53g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.09g

Alpha-linolenic acid 119.52mg

EPA fatty acid 0.00mg

DHA fatty acid 28.05mg

Linoleic acid 864.89mg

Arachidonic acid 34.26mg

Monounsaturated fatty acids 1.95g

Oleic acid 1,804.97mg

Saturated fatty acids 2.17g

10% of maximum (22.18 g)

Palmitic acid 1,172.40mg

Stearic acid 0.42g

Sterols 14.49mg

Cholesterol 103.14mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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