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Macaroni and soya casserole, low-fat milk, gluten-free Calories and nutrition facts · Pulse dishes

287 kcal per medium portion (300 g)
Carbs
34.6 g
Fibre
4.5 g
Sugars
9.6 g
Protein
20.4 g
Fat
6.1 g
96 kcal per 100 g
Carbs
11.5 g
Fibre
1.5 g
Sugars
3.2 g
Protein
6.8 g
Fat
2 g

Where the calories come from

Protein 30% Carbs 50% Fat 20%

Macaroni and soya casserole, low-fat milk, gluten-free has 287 kcal per medium portion (300 g), with 34.6 g carbs, 4.5 g fibre, 20.4 g protein and 6.1 g fat. 100 g has 96 kcal.

Share of your daily needs in one medium portion

Diet tags

Gluten free Lacto-ovo vegetarian Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in macaroni and soya casserole, low-fat milk, gluten-free

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1464g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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