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Nutrition Facts For Macaroni and soya casserole, low-fat milk, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and soya casserole, low-fat milk, gluten-free Energy Breakdown Macaroni and soya casserole, low-fat milk, gluten-free Nutrition Label Component Breakdown Macaroni and soya casserole, low-fat milk, gluten-free

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Macaroni and soya casserole, low-fat milk, gluten-free Nutrition Label

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Macaroni and soya casserole, low-fat milk, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (400 kj)

5%

Carbohydrates 11.53g

5%

Starch 8.33g

Sugars 3.20g

Sucrose 0.39g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.17g

Fibre, total 1.51g

4%

Polyols 0.00g

Protein 6.81g

5%

Fat 2.04g

5%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.72g

Sterols 4.83mg

Cholesterol 34.38mg

Water 76.38g

3%

Alcohol 0.00g

Salt 575.29mg

Calcium 80.78mg

8%

Chromium 0.53ug

2%

Copper 0.22mg

0%

Fluoride 0.02mg

Iodine 22.84ug

15%

Iron 1.39mg

8%

Magnesium 34.40mg

12%

Manganese 0.35mg

20%

Molybdenum 0.02mg

0%

Phosphorus 122.90mg

20%

Potassium 306.95mg

10%

Selenium 4.54ug

8%

Sodium 225.78mg

Zinc 0.74mg

9%

Vitamin A (RAE) 27.13ug

4%

Vitamin D 0.61ug

4%

Vitamin E 0.23mg

2%

Vitamin K 0.62ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.69mg

12%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 31.51ug

8%

Vitamin B12 0.35ug

15%

Vitamin C 1.01mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and soya casserole, low-fat milk, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and soya casserole, low-fat milk, gluten-free

Fat 20%

Carbohydrates 50%

Protein 30%

Component Breakdown for Macaroni and soya casserole, low-fat milk, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(400.34kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.53g

5% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 80.78mg

8% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

8% of (18.00 mg)

Magnesium 34.40mg

12% of (280.00 mg)

Manganese 0.35mg

20% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 122.90mg

20% of (600.00 mg)

Potassium 306.95mg

10% of (3,100.00 mg)

Selenium 4.54ug

8% of (55.00 ug)

Sodium 225.78mg

15% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.13ug

4% of (700.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 0.62ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.69mg

12% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 31.51ug

8% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 1.01mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.51g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 39.84mg

EPA fatty acid 0.00mg

DHA fatty acid 9.35mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 288.30mg

Arachidonic acid 11.42mg

Monounsaturated fatty acids 0.65g

Oleic acid 601.66mg

Saturated fatty acids 0.72g

3% of maximum (22.18 g)

Palmitic acid 390.80mg

Stearic acid 0.14g

Cholesterol 34.38mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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