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Nutrition Facts For Macaroni, gluten-free, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni, gluten-free, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 214kcal (895 kj)

11%

Carbohydrates 44g

18%

Starch 42g

Sugars 1.73g **

Sucrose 1.45g

Maltose 0.02g

Fructose 0.16g

Galactose 0g

Glucose 0.11g

Fibre, total 1.88g

5%

Polyols 0g

Protein 6g

4%

Fat 1.08g

2%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.12g

Sterols 16mg

Cholesterol 0mg

Water 104g

4%

Alcohol 0g

Salt 10mg **

Calcium 39mg

4%

Chromium 0.72ug

3%

Copper 0.38mg

42%

Fluoride 0.03mg

Iodine 4.17ug

3%

Iron 1.26mg

7%

Magnesium 37mg

13%

Manganese 0.36mg

20%

Molybdenum 0.12mg

301%

Phosphorus 91mg

15%

Potassium 252mg

8%

Selenium 1.50ug

3%

Sodium 3.85mg

Zinc 0.41mg

5%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 0ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.49ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.67mg

12%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Macaroni, gluten-free

Type: Food

Cereals and cereal products -> Pasta

30.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Macaroni, gluten-free, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Macaroni, gluten-free, boiled without salt

Fat 5%

Carbohydrates 85%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, gluten-free, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 214kcal
(894.60kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.86g

18% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 38.50mg

4% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

42% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

7% of (18.00 mg)

Magnesium 36.95mg

13% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.12mg

301% of (0.04 mg)

Phosphorus 91.18mg

15% of (600.00 mg)

Potassium 251.60mg

8% of (3,100.00 mg)

Selenium 1.50ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.49ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.67mg

12% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 51.85ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.47g

48% of (0.98 g)

Isoleucine 0.89g

67% of (1.33 g)

53% of (2.94 g)

18% of (2.66 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 1.11g

48% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.29g

84% of (0.35 g)

Threonine 0.62g

44% of (1.40 g)

59% of (1.68 g)

Aspartic acid 0.99g

91% of (0.70 g)

Glutamic acid 8.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.88g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 60.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 435.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 210.72mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 85.45mg

Stearic acid 0.03g

Sterols 16.22mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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