Macaroni, gluten-free, boiled without salt Calories and nutrition facts · Pasta
- Carbs
- 43.9 g
- Fibre
- 1.9 g
- Sugars
- 1.7 g
- Protein
- 5.5 g
- Fat
- 1.1 g
Where the calories come from
Macaroni, gluten-free, boiled without salt has 214 kcal per medium portion (175 g), with 43.9 g carbs, 1.9 g fibre, 5.5 g protein and 1.1 g fat. 100 g has 122 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know macaroni, gluten-free, boiled without salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
-
Calories 122 kcal · typical 133 kcal
-
Fibre 1.1 g · typical 2.2 g
Less fibre than 81% of pasta.
-
Protein 3.2 g · typical 4.2 g
Less protein than 100% of pasta.
-
Iron 0.72 mg · typical 1.5 mg
Less iron than 96% of pasta.
-
Zinc 0.23 mg · typical 0.82 mg
Less zinc than 100% of pasta.
-
Selenium 0.86 µg · typical 2.9 µg
Less selenium than 100% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in macaroni, gluten-free, boiled without salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.22µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.02mg0% of daily
-
Vitamin K 0.49µg1% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.04mg2% of daily
-
12% of daily
-
Vitamin B6 0.09mg5% of daily
-
Vitamin B9 (Folate) 52µg16% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 10mg0% of max
-
Calcium 39mg4% of daily
-
Chromium 0.72µg3% of daily
-
Copper 0.38mg29% of daily
-
Fluoride 0.03mg
-
Iodine 4.17µg3% of daily
-
Iron 1.26mg8% of daily
-
Magnesium 37mg12% of daily
-
Manganese 0.36mg12% of daily
-
Molybdenum 0.12mg185% of daily
-
Phosphorus 91mg17% of daily
-
Potassium 252mg7% of daily
-
Selenium 1.50µg2% of daily
-
Sodium 3.85mg0% of max
-
Zinc 0.41mg4% of daily
Carbohydrates
-
Starch 42g
-
Sugars 1.73g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.45g
-
Maltose 0.02g
-
Fructose 0.16g
-
Galactose 0g
-
Glucose 0.11g
-
Fibre, total 1.88g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 61mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.44g
-
Linoleic acid 436mg
-
Arachidonic acid 0mg
-
Oleic acid 211mg
-
Saturated fatty acids 0.12g1% of max
-
Palmitic acid 85mg
-
Stearic acid 0.03g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.47g48% of daily
-
Isoleucine 0.89g67% of daily
-
Leucine 1.57g53% of daily
-
Lysine 0.47g18% of daily
-
Methionine 0.36g27% of daily
-
Cysteine no data
-
Phenylalanine 1.11g48% of daily
-
Tyrosine 0.61g51% of daily
-
Tryptophan 0.29g84% of daily
-
Threonine 0.62g44% of daily
-
Valine 0.99g59% of daily
-
Alanine 0.69g
-
Arginine 0.85g
-
Asparagine no data
-
Aspartic acid 0.99g
-
Cystine 0.64g91% of daily
-
Glutamine no data
-
Glycine 0.73g
-
Proline 2.45g
-
Serine 1.09g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Noodle, whole wheat, boiled, salt 128 kcal / 100 g
- Noodle, boiled, salt 132 kcal / 100 g
- Noodle, boiled 134 kcal / 100 g
- Noodle, boiled, salt and oil 135 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.