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Nutrition Facts For Macaroni, gluten-free, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni, gluten-free, boiled without salt Energy Breakdown Macaroni, gluten-free, boiled without salt Nutrition Label Component Breakdown Macaroni, gluten-free, boiled without salt

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Macaroni, gluten-free, boiled without salt Nutrition Label

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Macaroni, gluten-free, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (511 kj)

6%

Carbohydrates 25.06g

10%

Starch 24.07g

Sugars 0.99g

Sucrose 0.83g

Maltose 0.01g

Fructose 0.09g

Galactose 0.00g

Glucose 0.06g

Fibre, total 1.08g

3%

Polyols 0.00g

Protein 3.16g

2%

Fat 0.62g

1%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.07g

Sterols 9.27mg

Cholesterol 0.00mg

Water 59.48g

2%

Alcohol 0.00g

Salt 5.62mg

Calcium 22.00mg

2%

Chromium 0.41ug

2%

Copper 0.22mg

0%

Fluoride 0.02mg

Iodine 2.38ug

2%

Iron 0.72mg

4%

Magnesium 21.11mg

8%

Manganese 0.20mg

11%

Molybdenum 0.07mg

0%

Phosphorus 52.10mg

9%

Potassium 143.77mg

5%

Selenium 0.86ug

2%

Sodium 2.20mg

Zinc 0.23mg

3%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.28ug

0%

Vitamin B1 0.06mg

6%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.95mg

7%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 29.63ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni, gluten-free, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, gluten-free, boiled without salt

Fat 5%

Carbohydrates 85%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, gluten-free, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Macaroni, gluten-free, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(511.20kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.06g

10% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 22.00mg

2% of (1,000.00 mg)

Chromium 0.41ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.11mg

8% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.07mg

0% of (45.00 mg)

Phosphorus 52.10mg

9% of (600.00 mg)

Potassium 143.77mg

5% of (3,100.00 mg)

Selenium 0.86ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.28ug

0% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.95mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 29.63ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

427% of (0.21 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 34.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 248.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 120.41mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 48.83mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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