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Nutrition Facts For Harkis vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Harkis vegetable wok, wok-vegetables Nutrition Facts

Serving Size: 808.00g

% Daily Value*

Energy 565kcal (2,365 kj)

28%

Carbohydrates, net 50g

20%

Starch 27g

Sugars 23g **

Added Sugars 2.63g

Sucrose 15g

Maltose 0.25g

Fructose 3.99g

Galactose 0.01g

Glucose 3.80g

Fibre, total 11g

33%

Polyols 0g

Protein 23g

15%

Fat 27g

62%

Polyunsaturated fatty acids 10g

Monounsaturated fatty acids 15g

Saturated fatty acids 1.89g

Sterols 209mg

Cholesterol 1.26mg

Water 249g

10%

Alcohol 0g

Salt 3,464mg **

Calcium 96mg

10%

Chromium 1.96ug

8%

Copper 0.30mg

33%

Fluoride 0.02mg

Iodine 2.59ug

2%

Iron 3.75mg

21%

Magnesium 107mg

38%

Manganese 0.95mg

53%

Molybdenum 0.02mg

39%

Phosphorus 248mg

41%

Potassium 1,068mg

34%

Selenium 8ug

14%

Sodium 1,360mg

Zinc 1.43mg

18%

Vitamin A (RAE) 401ug

57%

Vitamin D 0ug

0%

Vitamin E 7mg

47%

Vitamin K 71ug

79%

Vitamin B1 0.40mg

36%

Vitamin B2 0.30mg

28%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.53mg

40%

Vitamin B9 (Folate) 175ug

44%

Vitamin B12 0ug

0%

Vitamin C 114mg

127%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 808g

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Type: Recipe

Vegetable dishes -> Vegetables

450.00

grams
Broad bean, fava bean

Type: Food

Pulses and pulse dishes -> Pulses

250.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

35.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

13.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

2.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Harkis vegetable wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Harkis vegetable wok, wok-vegetables

Fat 46%

Carbohydrates, net 37%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 565kcal
(2,364.88kj)

28% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 49.82g

20% of (249.48 g)

15% of (149.69 g)

62% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,464.09mg

69% of maximum (5,000.00 mg)

Calcium 95.66mg

10% of (1,000.00 mg)

Chromium 1.96ug

8% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

21% of (18.00 mg)

Magnesium 106.89mg

38% of (280.00 mg)

Manganese 0.95mg

53% of (1.80 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 248.15mg

41% of (600.00 mg)

Potassium 1,068.17mg

34% of (3,100.00 mg)

Selenium 7.84ug

14% of (55.00 ug)

Sodium 1,359.54mg

91% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 400.81ug

57% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 7.01mg

47% of (15.00 mg)

Vitamin K 70.85ug

79% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.30mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.77mg

41% of (14.00 mg)

Vitamin B6 0.53mg

40% of (1.30 mg)

Vitamin B9 (Folate) 175.00ug

44% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 113.86mg

127% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

46% of maximum (49.90 g)

Added Sugars 2.63g

11% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 11.40g

33% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.53g

Alpha-linolenic acid 2,704.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6,761.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 14.82g

Oleic acid 14,295.93mg

Saturated fatty acids 1.89g

9% of maximum (22.18 g)

Palmitic acid 1,299.86mg

Stearic acid 0.42g

Sterols 209.37mg

Cholesterol 1.26mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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