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Nutrition Facts For Harkis vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Harkis vegetable wok, wok-vegetables Nutrition Facts
Serving Size: 808.00g
% Daily Value*
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Energy 565kcal (2,365 kj)
28%
Carbohydrates, net 50g
21%
Starch 27g
Sugars 23g **
Added Sugars 2.63g
Sucrose 15g
Maltose 0.25g
Fructose 3.99g
Galactose 0.01g
Glucose 3.80g
Fibre, total 11g
46%
Polyols 0g
Protein 23g
15%
Fat 27g
62%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 15g
Saturated fatty acids 1.89g
Cholesterol 1.26mg
Water 249g
12%
Alcohol 0g
Salt 3,464mg **
Calcium 96mg
10%
Chromium 1.96ug
8%
Copper 0.30mg
23%
Fluoride 0.02mg
Iodine 2.59ug
2%
Iron 3.75mg
23%
Magnesium 107mg
36%
Manganese 0.95mg
32%
Molybdenum 0.02mg
26%
Phosphorus 248mg
45%
Potassium 1,068mg
31%
Selenium 8ug
11%
Sodium 1,360mg
Zinc 1.43mg
18%
Vitamin A (RAE) 401ug
62%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 7mg
64%
Vitamin K 71ug
101%
Vitamin B1 0.40mg
36%
Vitamin B2 0.30mg
19%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.53mg
33%
Vitamin B9 (Folate) 175ug
53%
Vitamin B12 0ug
0%
Vitamin C 114mg
120%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Harkis vegetable wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Harkis vegetable wok, wok-vegetables

Fat 46%
Carbohydrates, net 37%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 565kcal
(2,364.88kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 49.82g
21% of (236.98 g)
Protein 23.10g
15% of (149.69 g)
Fat 27.46g
62% of (44.35 g)
Water 248.78g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,464.09mg
69% of maximum (5,000.00 mg)
Calcium 95.66mg
10% of (1,000.00 mg)
Chromium 1.96ug
8% of (25.00 ug)
Copper 0.30mg
23% of (1.30 mg)
Fluoride 0.02mg
Iodine 2.59ug
2% of (150.00 ug)
Iron 3.75mg
23% of (16.00 mg)
Magnesium 106.89mg
36% of (300.00 mg)
Manganese 0.95mg
32% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.06 mg)
Phosphorus 248.15mg
45% of (550.00 mg)
Potassium 1,068.17mg
31% of (3,500.00 mg)
Selenium 7.84ug
11% of (70.00 ug)
Sodium 1,359.54mg
68% of maximum (2,000.00 mg)
Zinc 1.43mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 400.81ug
62% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 7.01mg
64% of (11.00 mg)
Vitamin K 70.85ug
101% of (70.00 ug)
Vitamin B1 0.40mg
36% of (1.10 mg)
Vitamin B2 0.30mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.77mg
41% of (14.00 mg)
Vitamin B6 0.53mg
33% of (1.60 mg)
Vitamin B9 (Folate) 175.00ug
53% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 113.86mg
120% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.64g
Sugars 23.18g
46% of maximum (49.90 g)
Added Sugars 2.63g
11% of maximum (25.00 g)
Sucrose 14.84g
Maltose 0.25g
Fructose 3.99g
Galactose 0.01g
Glucose 3.80g
Fibre, total 11.40g
46% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.53g
Omega-3 2.70g
Alpha-linolenic acid 2,704.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 6.81g
Linoleic acid 6,761.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 14.82g
Oleic acid 14,295.93mg
Saturated fatty acids 1.89g
9% of maximum (22.18 g)
Palmitic acid 1,299.86mg
Stearic acid 0.42g
Cholesterol 1.26mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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