Harkis vegetable wok, wok-vegetables Calories and nutrition facts · Pulse dishes
- Carbs
- 49.8 g
- Fibre
- 11.4 g
- Sugars
- 23.2 g
- Protein
- 23.1 g
- Fat
- 27.5 g
Where the calories come from
Harkis vegetable wok, wok-vegetables has 565 kcal per medium portion (350 g), with 49.8 g carbs, 11.4 g fibre, 23.1 g protein and 27.5 g fat. 100 g has 161 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in harkis vegetable wok, wok-vegetables
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 401µg62% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 7mg64% of daily
-
Vitamin K 71µg101% of daily
-
Vitamin B1 0.40mg47% of daily
-
Vitamin B2 0.30mg19% of daily
-
43% of daily
-
Vitamin B6 0.53mg33% of daily
-
Vitamin B9 (Folate) 175µg53% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 114mg120% of daily
Minerals
-
Salt 3,464mg69% of max
-
Calcium 96mg10% of daily
-
Chromium 1.96µg8% of daily
-
Copper 0.30mg23% of daily
-
Fluoride 0.02mg
-
Iodine 2.59µg2% of daily
-
Iron 3.75mg23% of daily
-
Magnesium 107mg36% of daily
-
Manganese 0.95mg32% of daily
-
Molybdenum 0.02mg24% of daily
-
Phosphorus 248mg45% of daily
-
Potassium 1,068mg31% of daily
-
Selenium 8µg11% of daily
-
Sodium 1,360mg68% of max
-
Zinc 1.43mg15% of daily
Carbohydrates
-
Starch 27g
-
Sugars 23g46% of max
-
Added Sugars 2.63g11% of max
-
Sucrose 15g
-
Maltose 0.25g
-
Fructose 3.99g
-
Galactose 0.01g
-
Glucose 3.80g
-
Fibre, total 11g46% of daily
-
Polyols 0g
Fats
-
Omega-3 2.70g
-
Alpha-linolenic acid 2,705mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 7g
-
Linoleic acid 6,762mg
-
Arachidonic acid 0mg
-
Oleic acid 14,296mg
-
Saturated fatty acids 1.89g9% of max
-
Palmitic acid 1,300mg
-
Stearic acid 0.42g
-
Cholesterol 1.26mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen
Type: Recipe
Vegetable dishes -> Vegetables
450.00
grams
-
Broad bean, fava bean
Type: Food
Pulses and pulse dishes -> Pulses
250.00
grams
-
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
50.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
35.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
13.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
7.50
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
2.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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