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Nutrition Facts For Harkis vegetable wok, wok-vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Harkis vegetable wok, wok-vegetables Energy Breakdown Harkis vegetable wok, wok-vegetables Nutrition Label Component Breakdown Harkis vegetable wok, wok-vegetables

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Harkis vegetable wok, wok-vegetables Nutrition Label

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Harkis vegetable wok, wok-vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 161kcal (676 kj)

8%

Carbohydrates 14.23g

6%

Starch 7.61g

Sugars 6.62g

Sucrose 4.24g

Maltose 0.07g

Fructose 1.14g

Galactose 0.00g

Glucose 1.09g

Fibre, total 3.26g

9%

Polyols 0.00g

Protein 6.60g

4%

Fat 7.85g

18%

Polyunsaturated fatty acids 2.72g

Monounsaturated fatty acids 4.24g

Saturated fatty acids 0.54g

Sterols 59.82mg

Cholesterol 0.36mg

Water 71.08g

3%

Alcohol 0.00g

Salt 989.74mg

Calcium 27.33mg

3%

Chromium 0.56ug

2%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 0.74ug

0%

Iron 1.07mg

6%

Magnesium 30.54mg

11%

Manganese 0.27mg

15%

Molybdenum 0.00mg

0%

Phosphorus 70.90mg

12%

Potassium 305.19mg

10%

Selenium 2.24ug

4%

Sodium 388.44mg

Zinc 0.41mg

5%

Vitamin A (RAE) 114.52ug

16%

Vitamin D 0.00ug

0%

Vitamin E 2.00mg

13%

Vitamin K 20.24ug

22%

Vitamin B1 0.11mg

10%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.65mg

12%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 50.00ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 32.53mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Harkis vegetable wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Harkis vegetable wok, wok-vegetables

Fat 46%

Carbohydrates 37%

Protein 17%

Component Breakdown for Harkis vegetable wok, wok-vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 161kcal
(675.68kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.23g

6% of (249.48 g)

4% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 27.33mg

3% of (1,000.00 mg)

Chromium 0.56ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 30.54mg

11% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 70.90mg

12% of (600.00 mg)

Potassium 305.19mg

10% of (3,100.00 mg)

Selenium 2.24ug

4% of (55.00 ug)

Sodium 388.44mg

26% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.52ug

16% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.00mg

13% of (15.00 mg)

Vitamin K 20.24ug

22% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 50.00ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.53mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.26g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.72g

Omega-3 polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 772.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.95g

Linoleic acid 1,931.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.24g

Oleic acid 4,084.55mg

Saturated fatty acids 0.54g

2% of maximum (22.18 g)

Palmitic acid 371.39mg

Stearic acid 0.12g

Sterols 59.82mg

Cholesterol 0.36mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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