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Nutrition Facts For Harkis vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Harkis vegetable wok, wok-vegetables Nutrition Facts

Serving Size: 808.00g

% Daily Value*

Energy 435kcal (1,820 kj)

21%

Carbohydrates 38g

14%

Starch 20g

Sugars 18g **

Sucrose 11g

Maltose 0.19g

Fructose 3.07g

Galactose 0.01g

Glucose 2.92g

Fibre, total 9g

25%

Polyols 0g

Protein 18g

22%

Fat 21g

30%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 11g

Saturated fatty acids 1.46g

Sterols 161mg

Cholesterol 0.97mg

Water 191g

10%

Alcohol 0g

Salt 2,666mg **

Calcium 74mg

7%

Chromium 1.51ug

6%

Copper 0.23mg

25%

Fluoride 0.02mg

Iodine 1.99ug

1%

Iron 2.89mg

19%

Magnesium 82mg

29%

Manganese 0.73mg

41%

Molybdenum 0.01mg

30%

Phosphorus 191mg

32%

Potassium 822mg

27%

Selenium 6ug

12%

Sodium 1,046mg

Zinc 1.10mg

16%

Vitamin A (RAE) 308ug

44%

Vitamin D 0ug

0%

Vitamin E 5mg

67%

Vitamin K 55ug

61%

Vitamin B1 0.30mg

28%

Vitamin B2 0.23mg

16%

Vitamin B3 (Niacin) equivalents 4.44mg

32%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 135ug

34%

Vitamin B12 0ug

0%

Vitamin C 88mg

117%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 808g

Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen

Type: Recipe

Vegetable dishes -> Vegetables

450.00

grams
Broad bean product

Type: Food

Pulses and pulse dishes -> Pulse products

250.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

50.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

35.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

13.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

2.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Harkis vegetable wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Harkis vegetable wok, wok-vegetables

Fat 46%

Carbohydrates 37%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 435kcal
(1,819.83kj)

21% of 2,077.00kcal
(8690.17kj)

Carbohydrates 38.33g

14% of (280.00 g)

22% of (82.50 g)

30% of (70.00 g)

10% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,665.70mg

53% of maximum (5,000.00 mg)

Calcium 73.61mg

7% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.02mg

1% of (200.00 ug)

19% of (15.00 mg)

Magnesium 82.25mg

29% of (280.00 mg)

Manganese 0.73mg

41% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 190.96mg

32% of (600.00 mg)

Potassium 821.98mg

27% of (3,100.00 mg)

Selenium 6.03ug

12% of (50.00 ug)

Sodium 1,046.20mg

70% of maximum (1,500.00 mg)

16% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 308.43ug

44% of (700.00 ug)

Vitamin D 0.00ug

0% of (10.00 ug)

Vitamin E 5.40mg

67% of (8.00 mg)

Vitamin K 54.52ug

61% of (90.00 ug)

Vitamin B1 0.30mg

28% of (1.10 mg)

Vitamin B2 0.23mg

16% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 4.44mg

32% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 134.67ug

34% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 87.61mg

117% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

71% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 8.77g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.33g

694% of (0.30 g)

Alpha-linolenic acid 2,081.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 5,203.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 11.41g

Oleic acid 11,001.05mg

Saturated fatty acids 1.46g

8% of maximum (18.64 g)

Palmitic acid 1,000.27mg

Stearic acid 0.33g

Sterols 161.12mg

Cholesterol 0.97mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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