Harkis vegetable wok, wok-vegetables Nutrition Label

Harkis vegetable wok, wok-vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 161kcal (676 kj)
34%
Carbohydrates 14.23g
6%
Sugars 6.62g
Starch 7.61g
Sucrose 4.24g
Maltose 0.07g
Fructose 1.14g
Galactose 0.00g
Glucose 1.09g
Protein 6.60g
5%
Fat 7.85g
14%
Fatty acids, total polyunsaturated 2.72g
Fatty acids, total monounsaturated cis 4.24g
Fatty acids, total saturated 0.54g
Cholesterol (gc) 0.36mg
Sterols 59.82mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 27.33mg
3%
Chromium 0.56ug
2%
Sodium 388.44mg
26%
Iodine 0.74ug
0%
Copper 0.08mg
0%
Salt 989.74mg
43%
Selenium 2.24ug
4%
Vitamin e 2.00mg
13%
Zinc 0.41mg
5%
Vitamin c 32.53mg
43%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 114.52ug
16%
Vitamin b1 0.11mg
10%
Vitamin b2 0.09mg
8%
Vitamin b6 0.15mg
12%
Manganese 0.27mg
15%
Magnesium 30.54mg
10%
Potassium 305.19mg
13%
Fluoride 0.01mg
0%
Phosphorus 70.90mg
10%
Vitamin k 20.24ug
22%
Fibre, total 3.26g
1%
Fibre, dietary 1.76g
7%
Niacin equivalents 1.65mg
12%
Molybdenum 0.00mg
0%
Folate 50.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.08g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Harkis vegetable wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Harkis vegetable wok, wok-vegetables

Fat 46%
Carbohydrates 37%
Protein 17%

Component Breakdown for Harkis vegetable wok, wok-vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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