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Bean stew, water Calories and nutrition facts · Pulse dishes

202 kcal per medium portion (100 g)

Carbs: 24.9 g
Fibre: 10.7 g
Sugars: 4.9 g
Protein: 11.2 g
Fat: 3.9 g

Where the calories come from

Protein 25% Carbs 55% Fat 20%

Bean stew, water has 202 kcal per medium portion (100 g), with 24.9 g carbs, 10.7 g fibre, 11.2 g protein and 3.9 g fat. 100 g has 202 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in bean stew, water

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 202 kcal (845 kJ)

10% of daily
Carbohydrates, net 25g

10% of daily
Protein 11g

15% of daily
Fat 3.90g

6% of daily
Water 45g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 19µg

3% of daily
Vitamin A (Retinol) 12µg
Vitamin D 0.16µg

1% of daily
Vitamin E 0.73mg

7% of daily
Vitamin K 10µg

14% of daily
Vitamin B1 0.20mg

25% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 2.43mg

18% of daily
Vitamin B6 0.23mg

14% of daily
Vitamin B9 (Folate) 152µg

46% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 374mg

7% of max
Calcium 72mg

8% of daily
Chromium 0.18µg

1% of daily
Copper 0.01mg

0% of daily
Fluoride 0.01mg
Iodine 9µg

6% of daily
Iron 2.62mg

16% of daily
Magnesium 78mg

26% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.00mg

1% of daily
Phosphorus 212mg

39% of daily
Potassium 637mg

18% of daily
Selenium 11µg

15% of daily
Sodium 147mg

7% of max
Zinc 0.02mg

0% of daily

Carbohydrates

Starch 20g
Sugars 4.93g

10% of max
Added Sugars 3.04g

12% of max
Sucrose 3.86g
Maltose 0.02g
Fructose 0.40g
Galactose 0g
Glucose 0.64g
Fibre, total 11g

43% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1314g

Water, tap water

Type: Food

Beverages -> Drinking water

640.00

grams
Bean, common bean, brown bean, white bean, average

Type: Food

Pulses and pulse dishes -> Pulses

560.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

40.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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