Bean stew, water Calories and nutrition facts · Pulse dishes
- Carbs
- 24.9 g
- Fibre
- 10.7 g
- Sugars
- 4.9 g
- Protein
- 11.2 g
- Fat
- 3.9 g
Where the calories come from
Bean stew, water has 202 kcal per medium portion (100 g), with 24.9 g carbs, 10.7 g fibre, 11.2 g protein and 3.9 g fat. 100 g has 202 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in bean stew, water
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 19µg3% of daily
-
Vitamin A (Retinol) 12µg
-
Vitamin D 0.16µg1% of daily
-
Vitamin E 0.73mg7% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.20mg25% of daily
-
Vitamin B2 0.08mg5% of daily
-
18% of daily
-
Vitamin B6 0.23mg14% of daily
-
Vitamin B9 (Folate) 152µg46% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 374mg7% of max
-
Calcium 72mg8% of daily
-
Chromium 0.18µg1% of daily
-
Copper 0.01mg0% of daily
-
Fluoride 0.01mg
-
Iodine 9µg6% of daily
-
Iron 2.62mg16% of daily
-
Magnesium 78mg26% of daily
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Manganese 0.02mg1% of daily
-
Molybdenum 0.00mg1% of daily
-
Phosphorus 212mg39% of daily
-
Potassium 637mg18% of daily
-
Selenium 11µg15% of daily
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Sodium 147mg7% of max
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Zinc 0.02mg0% of daily
Carbohydrates
-
Starch 20g
-
Sugars 4.93g10% of max
-
Added Sugars 3.04g12% of max
-
Sucrose 3.86g
-
Maltose 0.02g
-
Fructose 0.40g
-
Galactose 0g
-
Glucose 0.64g
-
Fibre, total 11g43% of daily
-
Polyols 0g
Fats
-
Omega-3 0.53g
-
Alpha-linolenic acid 530mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.79g
-
Linoleic acid 785mg
-
Arachidonic acid 0mg
-
Oleic acid 1,505mg
-
Saturated fatty acids 0.71g3% of max
-
Palmitic acid 401mg
-
Stearic acid 0.11g
-
Cholesterol 1.38mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
640.00
grams
-
Bean, common bean, brown bean, white bean, average
Type: Food
Pulses and pulse dishes -> Pulses
560.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
40.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
40.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
30.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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