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Nutrition Facts For Pulled oats noodle wok

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pulled oats noodle wok Nutrition Label

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Pulled oats noodle wok Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (515 kj)

6%

Carbohydrates 11.73g

5%

Starch 6.71g

Sugars 5.01g **

Sucrose 2.40g

Maltose 0.11g

Fructose 1.19g

Galactose 0.00g

Glucose 1.31g

Fibre, total 2.42g

7%

Polyols 0.00g

Protein 7.16g

5%

Fat 4.67g

11%

Polyunsaturated fatty acids 1.58g

Monounsaturated fatty acids 2.44g

Saturated fatty acids 0.40g

Sterols 42.62mg

Cholesterol 0.38mg

Water 78.52g

3%

Alcohol 0.00g

Salt 989.93mg **

Calcium 24.75mg

2%

Chromium 0.73ug

3%

Copper 0.06mg

6%

Fluoride 0.02mg

Iodine 16.59ug

11%

Iron 1.85mg

10%

Magnesium 16.73mg

6%

Manganese 0.36mg

20%

Molybdenum 0.00mg

9%

Phosphorus 117.00mg

20%

Potassium 291.98mg

9%

Selenium 2.36ug

4%

Sodium 388.51mg

Zinc 0.38mg

5%

Vitamin A (RAE) 204.92ug

29%

Vitamin D 0.00ug

0%

Vitamin E 1.51mg

10%

Vitamin K 18.46ug

21%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.01mg

7%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 17.06ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 28.93mg

32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Pulled oats noodle wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pulled oats noodle wok

Fat 36%

Carbohydrates 40%

Protein 24%

Component Breakdown for Pulled oats noodle wok

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(514.86kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.73g

5% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 24.75mg

2% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

10% of (18.00 mg)

Magnesium 16.73mg

6% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 117.00mg

20% of (600.00 mg)

Potassium 291.98mg

9% of (3,100.00 mg)

Selenium 2.36ug

4% of (55.00 ug)

Sodium 388.51mg

26% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 204.92ug

29% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.51mg

10% of (15.00 mg)

Vitamin K 18.46ug

21% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 17.06ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 28.93mg

32% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.42g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.58g

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 416.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.16g

Linoleic acid 1,163.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.44g

Oleic acid 2,356.19mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 297.86mg

Stearic acid 0.08g

Sterols 42.62mg

Cholesterol 0.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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