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Nutrition Facts For Pulled oats noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pulled oats noodle wok Nutrition Facts

Serving Size: 918.00g

% Daily Value*

Energy 431kcal (1,802 kj)

22%

Carbohydrates, net 41g

16%

Starch 23g

Sugars 18g **

Added Sugars 0g

Sucrose 8g

Maltose 0.39g

Fructose 4.16g

Galactose 0.01g

Glucose 4.57g

Fibre, total 8g

24%

Polyols 0g

Protein 25g

17%

Fat 16g

37%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 9g

Saturated fatty acids 1.42g

Sterols 149mg

Cholesterol 1.33mg

Water 275g

11%

Alcohol 0g

Salt 3,465mg **

Calcium 87mg

9%

Chromium 2.56ug

10%

Copper 0.20mg

22%

Fluoride 0.06mg

Iodine 58ug

39%

Iron 6mg

36%

Magnesium 59mg

21%

Manganese 1.25mg

69%

Molybdenum 0.01mg

32%

Phosphorus 410mg

68%

Potassium 1,022mg

33%

Selenium 8ug

15%

Sodium 1,360mg

Zinc 1.34mg

17%

Vitamin A (RAE) 717ug

102%

Vitamin D 0ug

0%

Vitamin E 5mg

35%

Vitamin K 65ug

72%

Vitamin B1 0.19mg

17%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 3.54mg

25%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 60ug

15%

Vitamin B12 0ug

0%

Vitamin C 101mg

113%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 918g

Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Noodle, boiled

Type: Recipe

Cereals and cereal products -> Pasta

160.00

grams
Pulled oats

Type: Food

Pulses and pulse dishes -> Pulse products

150.00

grams
Cabbage

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Pulled oats noodle wok

The ratio of macro elements (protein, fat, carbs) in Pulled oats noodle wok

Fat 36%

Carbohydrates, net 40%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 431kcal
(1,802.01kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 41.04g

16% of (249.48 g)

17% of (149.69 g)

37% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,464.76mg

69% of maximum (5,000.00 mg)

Calcium 86.63mg

9% of (1,000.00 mg)

Chromium 2.56ug

10% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.06mg

39% of (150.00 ug)

36% of (18.00 mg)

Magnesium 58.54mg

21% of (280.00 mg)

Manganese 1.25mg

69% of (1.80 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 409.50mg

68% of (600.00 mg)

Potassium 1,021.93mg

33% of (3,100.00 mg)

Selenium 8.27ug

15% of (55.00 ug)

Sodium 1,359.79mg

91% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 717.21ug

102% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.29mg

35% of (15.00 mg)

Vitamin K 64.62ug

72% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.54mg

25% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 59.71ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 101.26mg

113% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

35% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 8.45g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.54g

Alpha-linolenic acid 1,456.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,072.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.55g

Oleic acid 8,246.67mg

Saturated fatty acids 1.42g

6% of maximum (22.18 g)

Palmitic acid 1,042.51mg

Stearic acid 0.26g

Sterols 149.17mg

Cholesterol 1.33mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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