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Pulled oats noodle wok Calories and nutrition facts · Pulse dishes

431 kcal per medium portion (350 g)
Carbs
41 g
Fibre
8.5 g
Sugars
17.5 g
Protein
25.1 g
Fat
16.3 g
123 kcal per 100 g
Carbs
11.7 g
Fibre
2.4 g
Sugars
5 g
Protein
7.2 g
Fat
4.7 g

Where the calories come from

Protein 24% Carbs 40% Fat 36%

Pulled oats noodle wok has 431 kcal per medium portion (350 g), with 41 g carbs, 8.5 g fibre, 25.1 g protein and 16.3 g fat. 100 g has 123 kcal.

Share of your daily needs in one medium portion

How much is too much

About 515 g of pulled oats noodle wok a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (350 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know pulled oats noodle wok in Nutriely

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Nutrients in pulled oats noodle wok

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 918g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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