Pulled oats noodle wok Calories and nutrition facts · Pulse dishes
- Carbs
- 41 g
- Fibre
- 8.5 g
- Sugars
- 17.5 g
- Protein
- 25.1 g
- Fat
- 16.3 g
Where the calories come from
Pulled oats noodle wok has 431 kcal per medium portion (350 g), with 41 g carbs, 8.5 g fibre, 25.1 g protein and 16.3 g fat. 100 g has 123 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in pulled oats noodle wok
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 717µg110% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 5mg48% of daily
-
Vitamin K 65µg92% of daily
-
Vitamin B1 0.19mg23% of daily
-
Vitamin B2 0.20mg12% of daily
-
26% of daily
-
Vitamin B6 0.56mg35% of daily
-
Vitamin B9 (Folate) 60µg18% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 101mg107% of daily
Minerals
-
Salt 3,465mg69% of max
-
Calcium 87mg9% of daily
-
Chromium 2.56µg10% of daily
-
Copper 0.20mg15% of daily
-
Fluoride 0.06mg
-
Iodine 58µg39% of daily
-
Iron 6mg41% of daily
-
Magnesium 59mg20% of daily
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Manganese 1.25mg42% of daily
-
Molybdenum 0.01mg20% of daily
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Phosphorus 410mg74% of daily
-
Potassium 1,022mg29% of daily
-
Selenium 8µg12% of daily
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Sodium 1,360mg68% of max
-
Zinc 1.34mg14% of daily
Carbohydrates
-
Starch 23g
-
Sugars 18g35% of max
-
Added Sugars 0g0% of max
-
Sucrose 8g
-
Maltose 0.39g
-
Fructose 4.16g
-
Galactose 0.01g
-
Glucose 4.57g
-
Fibre, total 8g34% of daily
-
Polyols 0g
Fats
-
Omega-3 1.46g
-
Alpha-linolenic acid 1,456mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.07g
-
Linoleic acid 4,073mg
-
Arachidonic acid 0mg
-
Oleic acid 8,247mg
-
Saturated fatty acids 1.42g6% of max
-
Palmitic acid 1,043mg
-
Stearic acid 0.26g
-
Cholesterol 1.33mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Noodle, boiled
Type: Recipe
Cereals and cereal products -> Pasta
160.00
grams
-
Pulled oats
Type: Food
Pulses and pulse dishes -> Pulse products
150.00
grams
-
Cabbage
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
28.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
13.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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