Catalog -> Pulses and pulse dishes -> Pulse dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Carrot
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
Noodle, boiled, without salt
Type: Recipe
Cereals and cereal products -> Pasta
160.00
grams
Pulled oats
Type: Food
Pulses and pulse dishes -> Pulse products
150.00
grams
White cabbage
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil
Type: Food
Fat and fat products -> Oils
28.00
grams
Soy sauce
Type: Food
Miscellaneous -> Condiments
13.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
The ratio of macro elements (protein, fat, carbs) in Pulled oats noodle wok
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