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Nutrition Facts For Pulled oats noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pulled oats noodle wok Nutrition Facts
Serving Size: 918.00g
% Daily Value*
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Energy 431kcal (1,802 kj)
15%
Carbohydrates, net 41g
11%
Starch 23g
Sugars 18g **
Added Sugars 0g
Sucrose 8g
Maltose 0.39g
Fructose 4.16g
Galactose 0.01g
Glucose 4.57g
Fibre, total 8g
24%
Polyols 0g
Protein 25g
16%
Fat 16g
16%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 9g
Saturated fatty acids 1.42g
Cholesterol 1.33mg
Water 275g
10%
Alcohol 0g
Salt 3,465mg **
Calcium 87mg
9%
Chromium 2.56ug
7%
Copper 0.20mg
22%
Fluoride 0.06mg
Iodine 58ug
39%
Iron 6mg
81%
Magnesium 59mg
17%
Manganese 1.25mg
54%
Molybdenum 0.01mg
32%
Phosphorus 410mg
68%
Potassium 1,022mg
29%
Selenium 8ug
15%
Sodium 1,360mg
Zinc 1.34mg
12%
Vitamin A (RAE) 717ug
80%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 5mg
35%
Vitamin K 65ug
54%
Vitamin B1 0.19mg
17%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 3.54mg
22%
Vitamin B6 0.56mg
37%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 0ug
0%
Vitamin C 101mg
113%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 918g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Pulled oats noodle wok

The ratio of macro elements (protein, fat, carbs) in Pulled oats noodle wok

Fat 36%
Carbohydrates, net 40%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 431kcal
(1,802.01kj)
15% of 2,800.00kcal
(11715.2kj)
Carbohydrates, net 41.04g
11% of (383.27 g)
Protein 25.06g
16% of (153.31 g)
Fat 16.34g
16% of (102.21 g)
Water 274.82g
10% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,464.76mg
69% of maximum (5,000.00 mg)
Calcium 86.63mg
9% of (1,000.00 mg)
Chromium 2.56ug
7% of (35.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.06mg
Iodine 58.07ug
39% of (150.00 ug)
Iron 6.48mg
81% of (8.00 mg)
Magnesium 58.54mg
17% of (350.00 mg)
Manganese 1.25mg
54% of (2.30 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 409.50mg
68% of (600.00 mg)
Potassium 1,021.93mg
29% of (3,500.00 mg)
Selenium 8.27ug
15% of (55.00 ug)
Sodium 1,359.79mg
91% of maximum (1,500.00 mg)
Zinc 1.34mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 717.21ug
80% of (900.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 5.29mg
35% of (15.00 mg)
Vitamin K 64.62ug
54% of (120.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.20mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.54mg
22% of (16.00 mg)
Vitamin B6 0.56mg
37% of (1.50 mg)
Vitamin B9 (Folate) 59.71ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 101.26mg
113% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.49g
Sugars 17.55g
23% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 8.40g
Maltose 0.39g
Fructose 4.16g
Galactose 0.01g
Glucose 4.57g
Fibre, total 8.45g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.54g
Omega-3 1.46g
Alpha-linolenic acid 1,456.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.07g
Linoleic acid 4,072.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.55g
Oleic acid 8,246.67mg
Saturated fatty acids 1.42g
4% of maximum (34.07 g)
Palmitic acid 1,042.51mg
Stearic acid 0.26g
Cholesterol 1.33mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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