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Nutrition Facts For Vegetarian moussaka, soya mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetarian moussaka, soya mince Nutrition Facts

Serving Size: 3,031.00g

% Daily Value*

Energy 652kcal (2,728 kj)

26%

Carbohydrates 62g

20%

Starch 35g

Sugars 26g **

Sucrose 1.06g

Maltose 0.23g

Fructose 7g

Galactose 0g

Glucose 6g

Fibre, total 13g

38%

Polyols 0g

Protein 33g

26%

Fat 27g

32%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 10g

Saturated fatty acids 8g

Sterols 127mg

Cholesterol 93mg

Water 614g

27%

Alcohol 0g

Salt 2,827mg **

Calcium 576mg

58%

Chromium 4.24ug

12%

Copper 0.74mg

83%

Fluoride 0.10mg

Iodine 100ug

67%

Iron 6mg

79%

Magnesium 196mg

56%

Manganese 1.61mg

70%

Molybdenum 0.06mg

138%

Phosphorus 699mg

117%

Potassium 2,527mg

72%

Selenium 21ug

38%

Sodium 1,109mg

Zinc 4.13mg

38%

Vitamin A (RAE) 277ug

31%

Vitamin D 3.23ug

22%

Vitamin E 4.92mg

33%

Vitamin K 43ug

36%

Vitamin B1 0.59mg

54%

Vitamin B2 0.73mg

57%

Vitamin B3 (Niacin) equivalents 11mg

67%

Vitamin B6 0.98mg

66%

Vitamin B9 (Folate) 179ug

45%

Vitamin B12 1.59ug

66%

Vitamin C 77mg

86%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 3031g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

700.00

grams
Aubergine / eggplant

Type: Food

Vegetable dishes -> Vegetables

650.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

285.00

grams
Soya mince, white or dark, boiled without salt

Type: Recipe

Pulses and pulse dishes -> Pulses

225.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

75.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

70.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Lacto-ovo vegetarian

Unsweetened

Vegetarian moussaka, soya mince

The ratio of macro elements (protein, fat, carbs) in Vegetarian moussaka, soya mince

Fat 39%

Carbohydrates 40%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 652kcal
(2,727.53kj)

26% of 2,518.75kcal
(10538.45kj)

Carbohydrates 61.65g

20% of (314.84 g)

26% of (125.94 g)

32% of (83.96 g)

27% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,826.54mg

57% of maximum (5,000.00 mg)

Calcium 576.31mg

58% of (1,000.00 mg)

Chromium 4.24ug

12% of (35.00 ug)

83% of (0.90 mg)

Fluoride 0.10mg

Iodine 100.29ug

67% of (150.00 ug)

79% of (8.00 mg)

Magnesium 195.56mg

56% of (350.00 mg)

Manganese 1.61mg

70% of (2.30 mg)

Molybdenum 0.06mg

138% of (0.04 mg)

Phosphorus 699.17mg

117% of (600.00 mg)

Potassium 2,526.87mg

72% of (3,500.00 mg)

Selenium 20.83ug

38% of (55.00 ug)

Sodium 1,109.28mg

74% of maximum (1,500.00 mg)

38% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 277.12ug

31% of (900.00 ug)

Vitamin D 3.23ug

22% of (15.00 ug)

Vitamin E 4.92mg

33% of (15.00 mg)

Vitamin K 43.17ug

36% of (120.00 ug)

Vitamin B1 0.59mg

54% of (1.10 mg)

Vitamin B2 0.73mg

57% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.71mg

67% of (16.00 mg)

Vitamin B6 0.98mg

66% of (1.50 mg)

Vitamin B9 (Folate) 179.15ug

45% of (400.00 ug)

Vitamin B12 1.59ug

66% of (2.40 ug)

Vitamin C 77.04mg

86% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

42% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 13.26g

38% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.43g

Alpha-linolenic acid 1,316.81mg

EPA fatty acid 0.00mg

DHA fatty acid 18.42mg

Linoleic acid 3,959.15mg

Arachidonic acid 22.59mg

Monounsaturated fatty acids 10.01g

Oleic acid 9,431.84mg

Saturated fatty acids 8.49g

30% of maximum (27.99 g)

Palmitic acid 4,046.67mg

Stearic acid 1.51g

Sterols 127.49mg

Cholesterol 93.25mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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