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Nutrition Facts For Vegetarian moussaka, soya mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetarian moussaka, soya mince Nutrition Facts

Serving Size: 3,031.00g

% Daily Value*

Energy 258kcal (1,080 kj)

13%

Carbohydrates, net 24g

10%

Starch 14g

Sugars 10g **

Added Sugars 0g

Sucrose 0.42g

Maltose 0.09g

Fructose 2.81g

Galactose 0g

Glucose 2.41g

Fibre, total 5g

15%

Polyols 0g

Protein 13g

9%

Fat 11g

24%

Polyunsaturated fatty acids 2.15g

Monounsaturated fatty acids 3.96g

Saturated fatty acids 3.36g

Sterols 50mg

Cholesterol 37mg

Water 243g

10%

Alcohol 0g

Salt 1,119mg **

Calcium 228mg

23%

Chromium 1.68ug

7%

Copper 0.29mg

33%

Fluoride 0.04mg

Iodine 40ug

26%

Iron 2.50mg

14%

Magnesium 77mg

28%

Manganese 0.64mg

35%

Molybdenum 0.02mg

55%

Phosphorus 277mg

46%

Potassium 1,001mg

32%

Selenium 8ug

15%

Sodium 439mg

Zinc 1.63mg

20%

Vitamin A (RAE) 110ug

16%

Vitamin D 1.28ug

9%

Vitamin E 1.95mg

13%

Vitamin K 17ug

19%

Vitamin B1 0.24mg

21%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 4.24mg

30%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 71ug

18%

Vitamin B12 0.63ug

26%

Vitamin C 31mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 3031g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

700.00

grams
Eggplant

Type: Food

Vegetable dishes -> Vegetables

650.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

285.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

225.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

70.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Lacto-ovo vegetarian

Unsweetened

Vegetarian moussaka, soya mince

The ratio of macro elements (protein, fat, carbs) in Vegetarian moussaka, soya mince

Fat 39%

Carbohydrates, net 40%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,080.03kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 24.41g

10% of (249.48 g)

9% of (149.69 g)

24% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,119.24mg

22% of maximum (5,000.00 mg)

Calcium 228.20mg

23% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.04mg

26% of (150.00 ug)

14% of (18.00 mg)

Magnesium 77.44mg

28% of (280.00 mg)

Manganese 0.64mg

35% of (1.80 mg)

Molybdenum 0.02mg

55% of (0.04 mg)

Phosphorus 276.85mg

46% of (600.00 mg)

Potassium 1,000.57mg

32% of (3,100.00 mg)

Selenium 8.25ug

15% of (55.00 ug)

Sodium 439.25mg

29% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 109.73ug

16% of (700.00 ug)

Vitamin D 1.28ug

9% of (15.00 ug)

Vitamin E 1.95mg

13% of (15.00 mg)

Vitamin K 17.09ug

19% of (90.00 ug)

Vitamin B1 0.24mg

21% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.24mg

30% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 70.94ug

18% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 30.50mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.25g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.15g

Alpha-linolenic acid 521.42mg

EPA fatty acid 0.00mg

DHA fatty acid 7.29mg

Linoleic acid 1,567.72mg

Arachidonic acid 8.94mg

Monounsaturated fatty acids 3.96g

Oleic acid 3,734.77mg

Saturated fatty acids 3.36g

15% of maximum (22.18 g)

Palmitic acid 1,602.38mg

Stearic acid 0.60g

Sterols 50.48mg

Cholesterol 36.92mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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