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Nutrition Facts For Vegetarian moussaka, soya mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetarian moussaka, soya mince Nutrition Label

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Vegetarian moussaka, soya mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

4%

Carbohydrates 8.14g

3%

Starch 4.68g

Sugars 3.46g **

Sucrose 0.14g

Maltose 0.03g

Fructose 0.94g

Galactose 0.00g

Glucose 0.80g

Fibre, total 1.75g

5%

Polyols 0.00g

Protein 4.33g

3%

Fat 3.50g

8%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 1.32g

Saturated fatty acids 1.12g

Sterols 16.83mg

Cholesterol 12.31mg

Water 81.01g

3%

Alcohol 0.00g

Salt 373.14mg **

Calcium 76.08mg

8%

Chromium 0.56ug

2%

Copper 0.10mg

11%

Fluoride 0.01mg

Iodine 13.24ug

9%

Iron 0.84mg

5%

Magnesium 25.82mg

9%

Manganese 0.21mg

12%

Molybdenum 0.01mg

18%

Phosphorus 92.30mg

15%

Potassium 333.58mg

11%

Selenium 2.75ug

5%

Sodium 146.44mg

Zinc 0.55mg

7%

Vitamin A (RAE) 36.58ug

5%

Vitamin D 0.43ug

3%

Vitamin E 0.65mg

4%

Vitamin K 5.70ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.41mg

10%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 23.65ug

6%

Vitamin B12 0.21ug

9%

Vitamin C 10.17mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Unsweetened

Vegetarian moussaka, soya mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian moussaka, soya mince

Fat 39%

Carbohydrates 40%

Protein 21%

Component Breakdown for Vegetarian moussaka, soya mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(360.07kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.14g

3% of (249.48 g)

3% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 76.08mg

8% of (1,000.00 mg)

Chromium 0.56ug

2% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

5% of (18.00 mg)

Magnesium 25.82mg

9% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 92.30mg

15% of (600.00 mg)

Potassium 333.58mg

11% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

Sodium 146.44mg

10% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.58ug

5% of (700.00 ug)

Vitamin D 0.43ug

3% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 5.70ug

6% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.41mg

10% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 23.65ug

6% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 10.17mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 173.84mg

EPA fatty acid 0.00mg

DHA fatty acid 2.43mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 522.66mg

Arachidonic acid 2.98mg

Monounsaturated fatty acids 1.32g

Oleic acid 1,245.13mg

Saturated fatty acids 1.12g

5% of maximum (22.18 g)

Palmitic acid 534.21mg

Stearic acid 0.20g

Sterols 16.83mg

Cholesterol 12.31mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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