Vegetarian moussaka, soya mince Calories and nutrition facts · Pulse dishes
- Carbs
- 24.4 g
- Fibre
- 5.2 g
- Sugars
- 10.4 g
- Protein
- 13 g
- Fat
- 10.5 g
Where the calories come from
Vegetarian moussaka, soya mince has 258 kcal per medium portion (300 g), with 24.4 g carbs, 5.2 g fibre, 13 g protein and 10.5 g fat. 100 g has 86 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in vegetarian moussaka, soya mince
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 110µg12% of daily
-
Vitamin A (Retinol) 64µg
-
Vitamin D 1.28µg9% of daily
-
Vitamin E 1.95mg13% of daily
-
Vitamin K 17µg14% of daily
-
Vitamin B1 0.24mg21% of daily
-
Vitamin B2 0.29mg22% of daily
-
27% of daily
-
Vitamin B6 0.39mg26% of daily
-
Vitamin B9 (Folate) 71µg18% of daily
-
Vitamin B12 0.63µg26% of daily
-
Vitamin C 31mg34% of daily
Minerals
-
Salt 1,119mg22% of max
-
Calcium 228mg23% of daily
-
Chromium 1.68µg5% of daily
-
Copper 0.29mg33% of daily
-
Fluoride 0.04mg
-
Iodine 40µg26% of daily
-
Iron 2.50mg31% of daily
-
Magnesium 77mg22% of daily
-
Manganese 0.64mg28% of daily
-
Molybdenum 0.02mg55% of daily
-
Phosphorus 277mg46% of daily
-
Potassium 1,001mg29% of daily
-
Selenium 8µg15% of daily
-
Sodium 439mg29% of max
-
Zinc 1.63mg15% of daily
Carbohydrates
-
Starch 14g
-
Sugars 10g18% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.42g
-
Maltose 0.09g
-
Fructose 2.81g
-
Galactose 0g
-
Glucose 2.41g
-
Fibre, total 5g15% of daily
-
Polyols 0g
Fats
-
Omega-3 0.53g
-
Alpha-linolenic acid 521mg
-
EPA fatty acid 0mg
-
DHA fatty acid 7mg
-
Omega-6 1.59g
-
Linoleic acid 1,568mg
-
Arachidonic acid 9mg
-
Oleic acid 3,735mg
-
Saturated fatty acids 3.36g13% of max
-
Palmitic acid 1,602mg
-
Stearic acid 0.60g
-
Cholesterol 37mg
-
Trans fatty acids 0.10g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
700.00
grams
-
Eggplant
Type: Food
Vegetable dishes -> Vegetables
650.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
285.00
grams
-
Soy mince,boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
225.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
75.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
70.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
60.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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