Catalog -> Pulses and pulse dishes -> Pulse dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Bean, white, boiled
Type: Food
Pulses and pulse dishes -> Pulses
455.00
grams
Quinoa, cooked
Type: Recipe
Cereals and cereal products -> Rice
200.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
100.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
50.00
grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
15.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
9.00
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
The ratio of macro elements (protein, fat, carbs) in Bean quinoa patty, fried
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