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Nutrition Facts For Bean quinoa patty, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bean quinoa patty, fried Nutrition Facts

Serving Size: 980.00g

% Daily Value*

Energy 738kcal (3,086 kj)

36%

Carbohydrates 51g

18%

Starch 44g

Sugars 7g **

Sucrose 2.24g

Maltose 0.03g

Fructose 1.23g

Galactose 0g

Glucose 1.57g

Fibre, total 18g

51%

Polyols 0g

Protein 29g

35%

Fat 43g

61%

Polyunsaturated fatty acids 19g

Monounsaturated fatty acids 18g

Saturated fatty acids 3.49g

Sterols 266mg

Cholesterol 1.83mg

Water 179g

9%

Alcohol 0g

Salt 3,286mg **

Calcium 215mg

22%

Chromium 6ug

23%

Copper 1.32mg

146%

Fluoride 0.04mg

Iodine 85ug

43%

Iron 8mg

50%

Magnesium 315mg

113%

Manganese 3.48mg

193%

Molybdenum 0.00mg

11%

Phosphorus 812mg

135%

Potassium 1,285mg

41%

Selenium 10ug

21%

Sodium 1,290mg

Zinc 5mg

78%

Vitamin A (RAE) 61ug

9%

Vitamin D 0ug

0%

Vitamin E 20mg

247%

Vitamin K 71ug

79%

Vitamin B1 0.86mg

78%

Vitamin B2 0.24mg

16%

Vitamin B3 (Niacin) equivalents 8mg

59%

Vitamin B6 0.85mg

65%

Vitamin B9 (Folate) 239ug

60%

Vitamin B12 0ug

0%

Vitamin C 3.30mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 980g

Bean, white bean, boiled

Type: Food

Pulses and pulse dishes -> Pulses

455.00

grams
Quinoa, cooked without salt

Type: Recipe

Cereals and cereal products -> Rice

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

100.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

50.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

9.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low lactose

Milk free

Soy free

Unsweetened

Vegan

Bean quinoa patty, fried

The ratio of macro elements (protein, fat, carbs) in Bean quinoa patty, fried

Fat 55%

Carbohydrates 29%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 738kcal
(3,086.48kj)

36% of 2,077.00kcal
(8690.17kj)

Carbohydrates 50.88g

18% of (280.00 g)

35% of (82.50 g)

61% of (70.00 g)

9% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,286.33mg

66% of maximum (5,000.00 mg)

Calcium 215.21mg

22% of (1,000.00 mg)

Chromium 5.65ug

23% of (25.00 ug)

146% of (0.90 mg)

Fluoride 0.04mg

43% of (200.00 ug)

50% of (15.00 mg)

Magnesium 315.48mg

113% of (280.00 mg)

Manganese 3.48mg

193% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 812.42mg

135% of (600.00 mg)

Potassium 1,284.71mg

41% of (3,100.00 mg)

Selenium 10.50ug

21% of (50.00 ug)

Sodium 1,289.78mg

86% of maximum (1,500.00 mg)

78% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 61.33ug

9% of (700.00 ug)

Vitamin D 0.00ug

0% of (10.00 ug)

Vitamin E 19.75mg

247% of (8.00 mg)

Vitamin K 71.02ug

79% of (90.00 ug)

Vitamin B1 0.86mg

78% of (1.10 mg)

Vitamin B2 0.24mg

16% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 8.31mg

59% of (14.00 mg)

Vitamin B6 0.85mg

65% of (1.30 mg)

Vitamin B9 (Folate) 239.19ug

60% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 3.30mg

4% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 18.00g

51% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 19.22g

744% of (0.30 g)

Alpha-linolenic acid 2,216.19mg

EPA fatty acid 0.00mg

DHA fatty acid 13.79mg

Linoleic acid 16,977.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 17.83g

Oleic acid 17,402.36mg

Saturated fatty acids 3.49g

19% of maximum (18.64 g)

Palmitic acid 2,291.96mg

Stearic acid 0.91g

Sterols 266.04mg

Cholesterol 1.83mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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