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Nutrition Facts For Bean quinoa patty, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bean quinoa patty, fried Nutrition Facts

Serving Size: 980.00g

% Daily Value*

Energy 339kcal (1,417 kj)

17%

Carbohydrates 23g

9%

Starch 20g

Sugars 3.33g **

Added Sugars 0g

Sucrose 1.03g

Maltose 0.02g

Fructose 0.56g

Galactose 0g

Glucose 0.72g

Fibre, total 8g

24%

Polyols 0g

Protein 13g

9%

Fat 20g

44%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 8g

Saturated fatty acids 1.60g

Sterols 122mg

Cholesterol 0.84mg

Water 82g

3%

Alcohol 0g

Salt 1,509mg **

Calcium 99mg

10%

Chromium 2.60ug

10%

Copper 0.60mg

67%

Fluoride 0.02mg

Iodine 39ug

26%

Iron 3.47mg

19%

Magnesium 145mg

52%

Manganese 1.60mg

89%

Molybdenum 0.00mg

5%

Phosphorus 373mg

62%

Potassium 590mg

19%

Selenium 4.82ug

9%

Sodium 592mg

Zinc 2.51mg

31%

Vitamin A (RAE) 28ug

4%

Vitamin D 0ug

0%

Vitamin E 9mg

60%

Vitamin K 33ug

36%

Vitamin B1 0.40mg

36%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 3.82mg

27%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 110ug

27%

Vitamin B12 0ug

0%

Vitamin C 1.52mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 980g

Bean, white, boiled

Type: Food

Pulses and pulse dishes -> Pulses

455.00

grams
Quinoa, cooked without salt

Type: Recipe

Cereals and cereal products -> Rice

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

50.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

9.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low lactose

Milk free

Soy free

Unsweetened

Vegan

Bean quinoa patty, fried

The ratio of macro elements (protein, fat, carbs) in Bean quinoa patty, fried

Fat 55%

Carbohydrates 29%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 339kcal
(1,417.26kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.36g

9% of (249.48 g)

9% of (149.69 g)

44% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,509.03mg

30% of maximum (5,000.00 mg)

Calcium 98.82mg

10% of (1,000.00 mg)

Chromium 2.60ug

10% of (25.00 ug)

67% of (0.90 mg)

Fluoride 0.02mg

26% of (150.00 ug)

19% of (18.00 mg)

Magnesium 144.87mg

52% of (280.00 mg)

Manganese 1.60mg

89% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 373.05mg

62% of (600.00 mg)

Potassium 589.92mg

19% of (3,100.00 mg)

Selenium 4.82ug

9% of (55.00 ug)

Sodium 592.25mg

39% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.16ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 9.07mg

60% of (15.00 mg)

Vitamin K 32.61ug

36% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.82mg

27% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 109.83ug

27% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.52mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 8.26g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.82g

Alpha-linolenic acid 1,017.64mg

EPA fatty acid 0.00mg

DHA fatty acid 6.33mg

Linoleic acid 7,795.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.19g

Oleic acid 7,990.88mg

Saturated fatty acids 1.60g

7% of maximum (22.18 g)

Palmitic acid 1,052.43mg

Stearic acid 0.42g

Sterols 122.16mg

Cholesterol 0.84mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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