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Nutrition Facts For Bean quinoa patty, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bean quinoa patty, fried Energy Breakdown Bean quinoa patty, fried Nutrition Label Component Breakdown Bean quinoa patty, fried

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Bean quinoa patty, fried Nutrition Label

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Bean quinoa patty, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 226kcal (945 kj)

11%

Carbohydrates 15.57g

6%

Starch 13.36g

Sugars 2.22g

Sucrose 0.69g

Maltose 0.01g

Fructose 0.38g

Galactose 0.00g

Glucose 0.48g

Fibre, total 5.51g

16%

Polyols 0.00g

Protein 8.81g

6%

Fat 13.13g

30%

Polyunsaturated fatty acids 5.88g

Monounsaturated fatty acids 5.46g

Saturated fatty acids 1.07g

Sterols 81.44mg

Cholesterol 0.56mg

Water 54.71g

2%

Alcohol 0.00g

Salt 1,006.02mg

Calcium 65.88mg

7%

Chromium 1.73ug

7%

Copper 0.40mg

0%

Fluoride 0.01mg

Iodine 26.11ug

17%

Iron 2.32mg

13%

Magnesium 96.58mg

34%

Manganese 1.07mg

59%

Molybdenum 0.00mg

0%

Phosphorus 248.70mg

41%

Potassium 393.28mg

13%

Selenium 3.21ug

6%

Sodium 394.83mg

Zinc 1.67mg

21%

Vitamin A (RAE) 18.78ug

3%

Vitamin D 0.00ug

0%

Vitamin E 6.05mg

40%

Vitamin K 21.74ug

24%

Vitamin B1 0.26mg

24%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 2.54mg

18%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 73.22ug

18%

Vitamin B12 0.00ug

0%

Vitamin C 1.01mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bean quinoa patty, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean quinoa patty, fried

Fat 55%

Carbohydrates 29%

Protein 16%

Component Breakdown for Bean quinoa patty, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 226kcal
(944.84kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.57g

6% of (249.48 g)

6% of (149.69 g)

30% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,006.02mg

20% of maximum (5,000.00 mg)

Calcium 65.88mg

7% of (1,000.00 mg)

Chromium 1.73ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

17% of (150.00 ug)

13% of (18.00 mg)

Magnesium 96.58mg

34% of (280.00 mg)

Manganese 1.07mg

59% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 248.70mg

41% of (600.00 mg)

Potassium 393.28mg

13% of (3,100.00 mg)

Selenium 3.21ug

6% of (55.00 ug)

Sodium 394.83mg

26% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.78ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 6.05mg

40% of (15.00 mg)

Vitamin K 21.74ug

24% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.54mg

18% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 73.22ug

18% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.01mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.51g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.88g

Omega-3 polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 678.42mg

EPA fatty acid 0.00mg

DHA fatty acid 4.22mg

Omega-6 polyunsaturated fatty acids 5.20g

Linoleic acid 5,197.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.46g

Oleic acid 5,327.25mg

Saturated fatty acids 1.07g

5% of maximum (22.18 g)

Palmitic acid 701.62mg

Stearic acid 0.28g

Sterols 81.44mg

Cholesterol 0.56mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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