Bean quinoa patty, fried Calories and nutrition facts · Pulse dishes
- Carbs
- 23.4 g
- Fibre
- 8.3 g
- Sugars
- 3.3 g
- Protein
- 13.2 g
- Fat
- 19.7 g
Where the calories come from
Bean quinoa patty, fried has 339 kcal per medium portion (150 g), with 23.4 g carbs, 8.3 g fibre, 13.2 g protein and 19.7 g fat. 100 g has 226 kcal.
Share of your daily needs in one medium portion
How much is too much
About 507 g of bean quinoa patty, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.4 × medium portion (150 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know bean quinoa patty, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in bean quinoa patty, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 28µg4% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 9mg82% of daily
-
Vitamin K 33µg47% of daily
-
Vitamin B1 0.40mg47% of daily
-
Vitamin B2 0.11mg7% of daily
-
29% of daily
-
Vitamin B6 0.39mg24% of daily
-
Vitamin B9 (Folate) 110µg33% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.52mg2% of daily
Minerals
-
Salt 1,509mg30% of max
-
Calcium 99mg10% of daily
-
Chromium 2.60µg10% of daily
-
Copper 0.60mg46% of daily
-
Fluoride 0.02mg
-
Iodine 39µg26% of daily
-
Iron 3.47mg22% of daily
-
Magnesium 145mg48% of daily
-
Manganese 1.60mg53% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 373mg68% of daily
-
Potassium 590mg17% of daily
-
Selenium 4.82µg7% of daily
-
Sodium 592mg30% of max
-
Zinc 2.51mg27% of daily
Carbohydrates
-
Starch 20g
-
Sugars 3.33g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.03g
-
Maltose 0.02g
-
Fructose 0.56g
-
Galactose 0g
-
Glucose 0.72g
-
Fibre, total 8g33% of daily
-
Polyols 0g
Fats
-
Omega-3 1.03g
-
Alpha-linolenic acid 1,018mg
-
EPA fatty acid 0mg
-
DHA fatty acid 6mg
-
Omega-6 8g
-
Linoleic acid 7,796mg
-
Arachidonic acid 0mg
-
Oleic acid 7,991mg
-
Saturated fatty acids 1.60g7% of max
-
Palmitic acid 1,052mg
-
Stearic acid 0.42g
-
Cholesterol 0.84mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Bean, white
Type: Food
Pulses and pulse dishes -> Pulses
455.00
grams
-
Quinoa, cooked
Type: Recipe
Cereals and cereal products -> Rice
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
100.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
50.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
9.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.