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Nutrition Facts For Zucchini filled with soya and rice

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Zucchini filled with soya and rice Nutrition Facts
Serving Size: 2,273.00g
% Daily Value*
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Energy 114kcal (475 kj)
6%
Carbohydrates, net 10g
4%
Starch 5g
Sugars 4.34g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0g
Fructose 2.03g
Galactose 0g
Glucose 1.59g
Fibre, total 2.04g
8%
Polyols 0g
Protein 5g
3%
Fat 6g
13%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 3.26g
Cholesterol 11mg
Water 127g
6%
Alcohol 0g
Salt 391mg **
Calcium 85mg
9%
Chromium 0.89ug
4%
Copper 0.18mg
14%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 1.76mg
11%
Magnesium 46mg
15%
Manganese 0.38mg
13%
Molybdenum 0.01mg
16%
Phosphorus 129mg
24%
Potassium 602mg
17%
Selenium 2.84ug
4%
Sodium 153mg
Zinc 0.72mg
9%
Vitamin A (RAE) 55ug
8%
Vitamin A (Retinol) 41ug
Vitamin D 0.03ug
0%
Vitamin E 0.18mg
2%
Vitamin K 4.85ug
7%
Vitamin B1 0.15mg
13%
Vitamin B2 0.07mg
4%
Vitamin B3 (Niacin) equivalents 1.55mg
11%
Vitamin B6 0.18mg
11%
Vitamin B9 (Folate) 59ug
18%
Vitamin B12 0.12ug
3%
Vitamin C 19mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Zucchini filled with soya and rice

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with soya and rice

Fat 46%
Carbohydrates, net 35%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 114kcal
(475.44kj)
6% of 1,995.70kcal
(8350kj)
Carbohydrates, net 9.60g
4% of (237.00 g)
Protein 5.15g
3% of (150.00 g)
Fat 5.50g
13% of (44.00 g)
Water 127.47g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 390.92mg
8% of maximum (5,000.00 mg)
Calcium 85.28mg
9% of (1,000.00 mg)
Chromium 0.89ug
4% of (25.00 ug)
Copper 0.18mg
14% of (1.30 mg)
Fluoride 0.02mg
Iodine 13.04ug
9% of (150.00 ug)
Iron 1.76mg
11% of (16.00 mg)
Magnesium 45.56mg
15% of (300.00 mg)
Manganese 0.38mg
13% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 129.45mg
24% of (550.00 mg)
Potassium 602.40mg
17% of (3,500.00 mg)
Selenium 2.84ug
4% of (70.00 ug)
Sodium 153.42mg
8% of maximum (2,000.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 54.97ug
8% of (650.00 ug)
Vitamin A (Retinol) 40.55ug
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.18mg
2% of (11.00 mg)
Vitamin K 4.85ug
7% of (70.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.07mg
4% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.55mg
11% of (14.00 mg)
Vitamin B6 0.18mg
11% of (1.60 mg)
Vitamin B9 (Folate) 58.65ug
18% of (330.00 ug)
Vitamin B12 0.12ug
3% of (4.00 ug)
Vitamin C 18.86mg
20% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.27g
Sugars 4.34g
9% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.00g
Fructose 2.03g
Galactose 0.00g
Glucose 1.59g
Fibre, total 2.04g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.05g
Alpha-linolenic acid 47.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 143.02mg
Arachidonic acid 2.29mg
Monounsaturated fatty acids 1.15g
Oleic acid 990.64mg
Saturated fatty acids 3.26g
15% of maximum (22.18 g)
Palmitic acid 1,413.84mg
Stearic acid 0.51g
Cholesterol 10.50mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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