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Nutrition Facts For Zucchini filled with soya and rice

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Zucchini filled with soya and rice Nutrition Label

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Zucchini filled with soya and rice Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (317 kj)

4%

Carbohydrates 6.40g

3%

Starch 3.51g

Sugars 2.89g **

Sucrose 0.12g

Maltose 0.00g

Fructose 1.35g

Galactose 0.00g

Glucose 1.06g

Fibre, total 1.36g

4%

Polyols 0.00g

Protein 3.43g

2%

Fat 3.67g

8%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 2.17g

Sterols 8.78mg

Cholesterol 7.00mg

Water 84.98g

3%

Alcohol 0.00g

Salt 260.61mg **

Calcium 56.85mg

6%

Chromium 0.59ug

2%

Copper 0.12mg

13%

Fluoride 0.01mg

Iodine 8.69ug

6%

Iron 1.17mg

7%

Magnesium 30.37mg

11%

Manganese 0.26mg

14%

Molybdenum 0.01mg

16%

Phosphorus 86.30mg

14%

Potassium 401.60mg

13%

Selenium 1.89ug

3%

Sodium 102.28mg

Zinc 0.48mg

6%

Vitamin A (RAE) 36.65ug

5%

Vitamin D 0.02ug

0%

Vitamin E 0.12mg

1%

Vitamin K 3.23ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 1.03mg

7%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 39.10ug

10%

Vitamin B12 0.08ug

3%

Vitamin C 12.57mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Zucchini filled with soya and rice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with soya and rice

Fat 46%

Carbohydrates 35%

Protein 19%

Component Breakdown for Zucchini filled with soya and rice

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(316.96kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.40g

3% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 56.85mg

6% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

7% of (18.00 mg)

Magnesium 30.37mg

11% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 86.30mg

14% of (600.00 mg)

Potassium 401.60mg

13% of (3,100.00 mg)

Selenium 1.89ug

3% of (55.00 ug)

Sodium 102.28mg

7% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.65ug

5% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 3.23ug

4% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 39.10ug

10% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 12.57mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 31.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 95.35mg

Arachidonic acid 1.53mg

Monounsaturated fatty acids 0.77g

Oleic acid 660.43mg

Saturated fatty acids 2.17g

10% of maximum (22.18 g)

Palmitic acid 942.56mg

Stearic acid 0.34g

Cholesterol 7.00mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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