Zucchini filled with soya and rice Calories and nutrition facts · Pulse dishes
- Carbs
- 9.6 g
- Fibre
- 2 g
- Sugars
- 4.3 g
- Protein
- 5.1 g
- Fat
- 5.5 g
Where the calories come from
Zucchini filled with soya and rice has 114 kcal per medium portion (150 g), with 9.6 g carbs, 2 g fibre, 5.1 g protein and 5.5 g fat. 100 g has 76 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Nutrients in zucchini filled with soya and rice
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 55µg8% of daily
-
Vitamin A (Retinol) 41µg
-
Vitamin D 0.03µg0% of daily
-
Vitamin E 0.18mg2% of daily
-
Vitamin K 4.85µg7% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.07mg4% of daily
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12% of daily
-
Vitamin B6 0.18mg11% of daily
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Vitamin B9 (Folate) 59µg18% of daily
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Vitamin B12 0.12µg3% of daily
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Vitamin C 19mg20% of daily
Minerals
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Salt 391mg8% of max
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Calcium 85mg9% of daily
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Chromium 0.89µg4% of daily
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Copper 0.18mg14% of daily
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Fluoride 0.02mg
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Iodine 13µg9% of daily
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Iron 1.76mg11% of daily
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Magnesium 46mg15% of daily
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Manganese 0.38mg13% of daily
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Molybdenum 0.01mg14% of daily
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Phosphorus 129mg24% of daily
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Potassium 602mg17% of daily
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Selenium 2.84µg4% of daily
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Sodium 153mg8% of max
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Zinc 0.72mg8% of daily
Carbohydrates
-
Starch 5g
-
Sugars 4.34g9% of max
-
Added Sugars 0g0% of max
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Sucrose 0.18g
-
Maltose 0g
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Fructose 2.03g
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Galactose 0g
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Glucose 1.59g
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Fibre, total 2.04g8% of daily
-
Polyols 0g
Fats
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Omega-3 0.05g
-
Alpha-linolenic acid 47mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.16g
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Linoleic acid 143mg
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Arachidonic acid 2.29mg
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Oleic acid 991mg
-
Saturated fatty acids 3.26g15% of max
-
Palmitic acid 1,414mg
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Stearic acid 0.51g
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Cholesterol 11mg
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Trans fatty acids 0.10g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
1400.00
grams
-
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
250.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
190.00
grams
-
Soy mince,boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
110.00
grams
-
Sour cream, 40% fat
Type: Food
Milk dishes -> Fermented milk products, other
100.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
60.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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