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Nutrition Facts For Zucchini filled with soya and rice

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Zucchini filled with soya and rice Nutrition Facts

Serving Size: 2,273.00g

% Daily Value*

Energy 114kcal (475 kj)

6%

Carbohydrates, net 10g

4%

Starch 5g

Sugars 4.34g **

Added Sugars 0g

Sucrose 0.18g

Maltose 0g

Fructose 2.03g

Galactose 0g

Glucose 1.59g

Fibre, total 2.04g

6%

Polyols 0g

Protein 5g

3%

Fat 6g

12%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 3.26g

Sterols 13mg

Cholesterol 11mg

Water 127g

5%

Alcohol 0g

Salt 391mg **

Calcium 85mg

9%

Chromium 0.89ug

4%

Copper 0.18mg

20%

Fluoride 0.02mg

Iodine 13ug

9%

Iron 1.76mg

10%

Magnesium 46mg

16%

Manganese 0.38mg

21%

Molybdenum 0.01mg

23%

Phosphorus 129mg

22%

Potassium 602mg

19%

Selenium 2.84ug

5%

Sodium 153mg

Zinc 0.72mg

9%

Vitamin A (RAE) 55ug

8%

Vitamin D 0.03ug

0%

Vitamin E 0.18mg

1%

Vitamin K 4.85ug

5%

Vitamin B1 0.15mg

13%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.55mg

11%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 59ug

15%

Vitamin B12 0.12ug

5%

Vitamin C 19mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2273g

Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

1400.00

grams
Rice, boiled, salt

Type: Recipe

Cereals and cereal products -> Rice

250.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

190.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Sour cream, 40% fat

Type: Food

Milk dishes -> Fermented milk products, other

100.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

60.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams

Zucchini filled with soya and rice

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with soya and rice

Fat 46%

Carbohydrates, net 35%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(475.44kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.60g

4% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 85.28mg

9% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

10% of (18.00 mg)

Magnesium 45.56mg

16% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 129.45mg

22% of (600.00 mg)

Potassium 602.40mg

19% of (3,100.00 mg)

Selenium 2.84ug

5% of (55.00 ug)

Sodium 153.42mg

10% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.97ug

8% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 4.85ug

5% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.55mg

11% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 58.65ug

15% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 18.86mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.04g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 47.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 143.02mg

Arachidonic acid 2.29mg

Monounsaturated fatty acids 1.15g

Oleic acid 990.64mg

Saturated fatty acids 3.26g

15% of maximum (22.18 g)

Palmitic acid 1,413.84mg

Stearic acid 0.51g

Sterols 13.17mg

Cholesterol 10.50mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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