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Nutrition Facts For Zucchini filled with soya and rice

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Zucchini filled with soya and rice Nutrition Facts

Serving Size: 2,273.00g

% Daily Value*

Energy 430kcal (1,801 kj)

21%

Carbohydrates 36g

13%

Starch 20g

Sugars 16g **

Sucrose 0.68g

Maltose 0g

Fructose 8g

Galactose 0g

Glucose 6g

Fibre, total 8g

22%

Polyols 0g

Protein 19g

24%

Fat 21g

30%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 4.37g

Saturated fatty acids 12g

Sterols 50mg

Cholesterol 40mg

Water 483g

26%

Alcohol 0g

Salt 1,481mg **

Calcium 323mg

32%

Chromium 3.35ug

13%

Copper 0.67mg

75%

Fluoride 0.07mg

Iodine 49ug

25%

Iron 7mg

44%

Magnesium 173mg

62%

Manganese 1.45mg

81%

Molybdenum 0.04mg

88%

Phosphorus 490mg

82%

Potassium 2,282mg

74%

Selenium 11ug

22%

Sodium 581mg

Zinc 2.74mg

39%

Vitamin A (RAE) 208ug

30%

Vitamin D 0.11ug

1%

Vitamin E 0.70mg

9%

Vitamin K 18ug

20%

Vitamin B1 0.56mg

51%

Vitamin B2 0.25mg

17%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.68mg

52%

Vitamin B9 (Folate) 222ug

56%

Vitamin B12 0.45ug

23%

Vitamin C 71mg

95%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2273g

Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

1400.00

grams
Rice, boiled, salt

Type: Recipe

Cereals and cereal products -> Rice

250.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

190.00

grams
Soya mince, white or dark, boiled without salt

Type: Recipe

Pulses and pulse dishes -> Pulses

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Sour cream, 40% fat

Type: Food

Milk dishes -> Fermented milk products, other

100.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

60.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams

Zucchini filled with soya and rice

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with soya and rice

Fat 46%

Carbohydrates 35%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 430kcal
(1,801.13kj)

21% of 2,077.00kcal
(8690.17kj)

Carbohydrates 36.37g

13% of (280.00 g)

24% of (82.50 g)

30% of (70.00 g)

26% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,480.92mg

30% of maximum (5,000.00 mg)

Calcium 323.05mg

32% of (1,000.00 mg)

Chromium 3.35ug

13% of (25.00 ug)

75% of (0.90 mg)

Fluoride 0.07mg

25% of (200.00 ug)

44% of (15.00 mg)

Magnesium 172.60mg

62% of (280.00 mg)

Manganese 1.45mg

81% of (1.80 mg)

Molybdenum 0.04mg

88% of (0.04 mg)

Phosphorus 490.40mg

82% of (600.00 mg)

Potassium 2,282.09mg

74% of (3,100.00 mg)

Selenium 10.75ug

22% of (50.00 ug)

Sodium 581.21mg

39% of maximum (1,500.00 mg)

39% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 208.26ug

30% of (700.00 ug)

Vitamin D 0.11ug

1% of (10.00 ug)

Vitamin E 0.70mg

9% of (8.00 mg)

Vitamin K 18.38ug

20% of (90.00 ug)

Vitamin B1 0.56mg

51% of (1.10 mg)

Vitamin B2 0.25mg

17% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 5.87mg

42% of (14.00 mg)

Vitamin B6 0.68mg

52% of (1.30 mg)

Vitamin B9 (Folate) 222.19ug

56% of (400.00 ug)

Vitamin B12 0.45ug

23% of (2.00 ug)

Vitamin C 71.43mg

95% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

66% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 7.73g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

60% of (0.30 g)

Alpha-linolenic acid 178.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 541.80mg

Arachidonic acid 8.68mg

Monounsaturated fatty acids 4.37g

Oleic acid 3,752.87mg

Saturated fatty acids 12.35g

66% of maximum (18.64 g)

Palmitic acid 5,356.08mg

Stearic acid 1.93g

Sterols 49.89mg

Cholesterol 39.78mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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