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Nutrition Facts For Soya mince and potato casserole, tomato, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Soya mince and potato casserole, tomato, low-fat milk Nutrition Facts

Serving Size: 2,389.00g

% Daily Value*

Energy 333kcal (1,394 kj)

17%

Carbohydrates, net 29g

12%

Starch 22g

Sugars 6g **

Added Sugars 0g

Sucrose 0.17g

Maltose 0g

Fructose 1.66g

Galactose 0g

Glucose 1.29g

Fibre, total 4.83g

14%

Polyols 0g

Protein 23g

15%

Fat 12g

28%

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 3.53g

Saturated fatty acids 6g

Sterols 22mg

Cholesterol 53mg

Water 224g

9%

Alcohol 0g

Salt 2,112mg **

Calcium 507mg

51%

Chromium 2.34ug

9%

Copper 0.50mg

55%

Fluoride 0.07mg

Iodine 55ug

37%

Iron 3.39mg

19%

Magnesium 103mg

37%

Manganese 0.99mg

55%

Molybdenum 0.02mg

44%

Phosphorus 457mg

76%

Potassium 1,104mg

36%

Selenium 14ug

26%

Sodium 829mg

Zinc 3.24mg

40%

Vitamin A (RAE) 113ug

16%

Vitamin D 0.78ug

5%

Vitamin E 1.10mg

7%

Vitamin K 15ug

16%

Vitamin B1 0.36mg

32%

Vitamin B2 0.34mg

31%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 75ug

19%

Vitamin B12 1.11ug

46%

Vitamin C 16mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2389g

Potato, peeled, boiled with salt

Type: Recipe

Potatoes -> Cooked potatoes

970.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

300.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

280.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Egg

Type: Food

Egg dishes -> Egg

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Unsweetened

Soya mince and potato casserole, tomato, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Soya mince and potato casserole, tomato, low-fat milk

Fat 35%

Carbohydrates, net 36%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,394.22kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 28.82g

12% of (249.48 g)

15% of (149.69 g)

28% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,112.03mg

42% of maximum (5,000.00 mg)

Calcium 506.82mg

51% of (1,000.00 mg)

Chromium 2.34ug

9% of (25.00 ug)

55% of (0.90 mg)

Fluoride 0.07mg

37% of (150.00 ug)

19% of (18.00 mg)

Magnesium 102.69mg

37% of (280.00 mg)

Manganese 0.99mg

55% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 456.90mg

76% of (600.00 mg)

Potassium 1,104.21mg

36% of (3,100.00 mg)

Selenium 14.13ug

26% of (55.00 ug)

Sodium 828.90mg

55% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 113.45ug

16% of (700.00 ug)

Vitamin D 0.78ug

5% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 14.57ug

16% of (90.00 ug)

Vitamin B1 0.36mg

32% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.18mg

44% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 74.79ug

19% of (400.00 ug)

Vitamin B12 1.11ug

46% of (2.40 ug)

Vitamin C 15.54mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.83g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.17g

Alpha-linolenic acid 241.28mg

EPA fatty acid 0.00mg

DHA fatty acid 8.26mg

Linoleic acid 833.18mg

Arachidonic acid 10.25mg

Monounsaturated fatty acids 3.53g

Oleic acid 3,218.74mg

Saturated fatty acids 6.47g

29% of maximum (22.18 g)

Palmitic acid 2,828.33mg

Stearic acid 1.17g

Sterols 21.51mg

Cholesterol 52.53mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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