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Nutrition Facts For Soya mince and potato casserole, tomato, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Soya mince and potato casserole, tomato, low-fat milk Energy Breakdown Soya mince and potato casserole, tomato, low-fat milk Nutrition Label Component Breakdown Soya mince and potato casserole, tomato, low-fat milk
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Soya mince and potato casserole, tomato, low-fat milk Nutrition Label

Soya mince and potato casserole, tomato, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
23%
Carbohydrates 9.61g
4%
Sugars 2.15g
Starch 7.46g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.43g
Protein 7.52g
6%
Fat 4.14g
7%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 1.18g
Saturated fatty acids 2.16g
Cholesterol 17.51mg
Sterols 7.17mg
Iron 1.13mg
6%
Vitamin d 0.26ug
2%
Calcium 168.94mg
17%
Chromium 0.78ug
3%
Sodium 276.30mg
18%
Iodine 18.39ug
12%
Copper 0.17mg
0%
Salt 704.01mg
31%
Selenium 4.71ug
9%
Vitamin e 0.37mg
2%
Zinc 1.08mg
13%
Vitamin c 5.18mg
7%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 37.82ug
5%
Vitamin b1 0.12mg
11%
Vitamin b2 0.11mg
10%
Vitamin b6 0.13mg
10%
Manganese 0.33mg
18%
Magnesium 34.23mg
11%
Potassium 368.07mg
16%
Fluoride 0.02mg
1%
Phosphorus 152.30mg
22%
Vitamin k 4.86ug
5%
Fibre, total 1.61g
0%
Fibre, dietary 1.45g
6%
Niacin equivalents 2.06mg
15%
Molybdenum 0.01mg
0%
Folate 24.93ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Soya mince and potato casserole, tomato, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya mince and potato casserole, tomato, low-fat milk

Fat 35%
Carbohydrates 36%
Protein 28%

Component Breakdown for Soya mince and potato casserole, tomato, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 111kcal
(464.74kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 9.61g
4% of (250.00 g)
Sugars 2.15g
Starch 7.46g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.43g
Protein 7.52g
6% of (125.00 g)
Fat 4.14g
7% of (55.56 g)
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 1.18g
Saturated fatty acids 2.16g
Cholesterol 17.51mg
Sterols 7.17mg
Alcohol 0.00g
0% of (10 g)
Water 74.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.13mg
6% of (18 mg)
Calcium 168.94mg
17% of (1000 mg)
Chromium 0.78ug
3% of (25 ug)
Sodium 276.30mg
18% of (1500 mg)
Iodine 18.39ug
12% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 704.01mg
31% of (2300 mg)
Selenium 4.71ug
9% of (55 ug)
Zinc 1.08mg
13% of (8 mg)
Manganese 0.33mg
18% of (1.8 mg)
Magnesium 34.23mg
11% of (310 mg)
Potassium 368.07mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 152.30mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 5.18mg
7% of (75 mg)
Vitamin b12 0.37ug
15% of (2.4 ug)
Vitamin a (rae) 37.82ug
5% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 4.86ug
5% of (90 ug)
Niacin equivalents 2.06mg
15% of (14 mg)
Folate 24.93ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.61g
0% of (400 g)
Fibre, dietary 1.45g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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