Soya mince and potato casserole, tomato, low-fat milk Nutrition Label

Soya mince and potato casserole, tomato, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 111kcal (465 kj)
4%
Carbohydrates 9.61g
2%
Sugars 2.15g
Starch 7.46g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.43g
Protein 7.52g
3%
Fat 4.14g
6%
Fatty acids, total polyunsaturated 0.39g
Fatty acids, total monounsaturated cis 1.18g
Fatty acids, total saturated 2.16g
Cholesterol (gc) 17.51mg
Sterols 7.17mg
Iron 1.13mg
14%
Vitamin d 0.26ug
2%
Calcium 168.94mg
17%
Chromium 0.78ug
2%
Sodium 276.30mg
18%
Iodine 18.39ug
12%
Copper 0.17mg
0%
Salt 704.01mg
31%
Selenium 4.71ug
9%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 1.08mg
10%
Vitamin c (ascorbic acid) 5.18mg
6%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 37.82ug
4%
Thiamin (vitamin b1) 0.12mg
10%
Riboflavine (vitamin b2) 0.11mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.33mg
14%
Magnesium 34.23mg
9%
Potassium 368.07mg
12%
Fluoride 0.02mg
1%
Phosphorus 152.30mg
22%
Vitamin k 4.86ug
4%
Fibre, total 1.61g
0%
Fibre, dietary 1.45g
6%
Niacin equivalents, total 2.06mg
13%
Molybdenum 0.01mg
0%
Folate 24.93ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.54g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Soya mince and potato casserole, tomato, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya mince and potato casserole, tomato, low-fat milk

Fat 35%
Carbohydrates 36%
Protein 28%

Component Breakdown for Soya mince and potato casserole, tomato, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.