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Nutrition Facts For Soya mince and potato casserole, tomato, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soya mince and potato casserole, tomato, low-fat milk Nutrition Label

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Soya mince and potato casserole, tomato, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (465 kj)

6%

Carbohydrates 9.61g

4%

Starch 7.46g

Sugars 2.15g **

Sucrose 0.06g

Maltose 0.00g

Fructose 0.55g

Galactose 0.00g

Glucose 0.43g

Fibre, total 1.61g

5%

Polyols 0.00g

Protein 7.52g

5%

Fat 4.14g

9%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 1.18g

Saturated fatty acids 2.16g

Sterols 7.17mg

Cholesterol 17.51mg

Water 74.54g

3%

Alcohol 0.00g

Salt 704.01mg **

Calcium 168.94mg

17%

Chromium 0.78ug

3%

Copper 0.17mg

18%

Fluoride 0.02mg

Iodine 18.39ug

12%

Iron 1.13mg

6%

Magnesium 34.23mg

12%

Manganese 0.33mg

18%

Molybdenum 0.01mg

15%

Phosphorus 152.30mg

25%

Potassium 368.07mg

12%

Selenium 4.71ug

9%

Sodium 276.30mg

Zinc 1.08mg

13%

Vitamin A (RAE) 37.82ug

5%

Vitamin D 0.26ug

2%

Vitamin E 0.37mg

2%

Vitamin K 4.86ug

5%

Vitamin B1 0.12mg

11%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.06mg

15%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 24.93ug

6%

Vitamin B12 0.37ug

15%

Vitamin C 5.18mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Unsweetened

Soya mince and potato casserole, tomato, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya mince and potato casserole, tomato, low-fat milk

Fat 35%

Carbohydrates 36%

Protein 28%

Component Breakdown for Soya mince and potato casserole, tomato, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(464.74kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.61g

4% of (249.48 g)

5% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 168.94mg

17% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

6% of (18.00 mg)

Magnesium 34.23mg

12% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 152.30mg

25% of (600.00 mg)

Potassium 368.07mg

12% of (3,100.00 mg)

Selenium 4.71ug

9% of (55.00 ug)

Sodium 276.30mg

18% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.82ug

5% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 4.86ug

5% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.06mg

15% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 24.93ug

6% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 5.18mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.61g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 80.43mg

EPA fatty acid 0.00mg

DHA fatty acid 2.75mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 277.73mg

Arachidonic acid 3.42mg

Monounsaturated fatty acids 1.18g

Oleic acid 1,072.91mg

Saturated fatty acids 2.16g

10% of maximum (22.18 g)

Palmitic acid 942.78mg

Stearic acid 0.39g

Cholesterol 17.51mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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