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Nutrition Facts For Soya mince and potato casserole, tomato, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Soya mince and potato casserole, tomato, low-fat milk Nutrition Facts

Serving Size: 2,389.00g

% Daily Value*

Energy 663kcal (2,776 kj)

32%

Carbohydrates 57g

20%

Starch 45g

Sugars 13g **

Sucrose 0.33g

Maltose 0g

Fructose 3.30g

Galactose 0g

Glucose 2.57g

Fibre, total 10g

27%

Polyols 0g

Protein 45g

54%

Fat 25g

35%

Polyunsaturated fatty acids 2.32g

Monounsaturated fatty acids 7g

Saturated fatty acids 13g

Sterols 43mg

Cholesterol 105mg

Water 445g

24%

Alcohol 0g

Salt 4,205mg **

Calcium 1,009mg

101%

Chromium 4.66ug

19%

Copper 0.99mg

110%

Fluoride 0.14mg

Iodine 110ug

55%

Iron 7mg

45%

Magnesium 204mg

73%

Manganese 1.97mg

109%

Molybdenum 0.03mg

87%

Phosphorus 910mg

152%

Potassium 2,198mg

71%

Selenium 28ug

56%

Sodium 1,650mg

Zinc 6mg

92%

Vitamin A (RAE) 226ug

32%

Vitamin D 1.56ug

16%

Vitamin E 2.19mg

27%

Vitamin K 29ug

32%

Vitamin B1 0.71mg

65%

Vitamin B2 0.67mg

45%

Vitamin B3 (Niacin) equivalents 12mg

88%

Vitamin B6 0.78mg

60%

Vitamin B9 (Folate) 149ug

37%

Vitamin B12 2.21ug

110%

Vitamin C 31mg

41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2389g

Potato, peeled, boiled with salt

Type: Recipe

Potatoes -> Cooked potatoes

970.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

300.00

grams
Soya mince, white or dark, boiled without salt

Type: Recipe

Pulses and pulse dishes -> Pulses

280.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Unsweetened

Soya mince and potato casserole, tomato, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Soya mince and potato casserole, tomato, low-fat milk

Fat 35%

Carbohydrates 36%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 663kcal
(2,775.66kj)

32% of 2,077.00kcal
(8690.17kj)

Carbohydrates 57.38g

20% of (280.00 g)

54% of (82.50 g)

35% of (70.00 g)

24% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,204.70mg

84% of maximum (5,000.00 mg)

Calcium 1,008.99mg

101% of (1,000.00 mg)

Chromium 4.66ug

19% of (25.00 ug)

110% of (0.90 mg)

Fluoride 0.14mg

Iodine 109.83ug

55% of (200.00 ug)

45% of (15.00 mg)

Magnesium 204.43mg

73% of (280.00 mg)

Manganese 1.97mg

109% of (1.80 mg)

Molybdenum 0.03mg

87% of (0.04 mg)

Phosphorus 909.61mg

152% of (600.00 mg)

Potassium 2,198.30mg

71% of (3,100.00 mg)

Selenium 28.13ug

56% of (50.00 ug)

Sodium 1,650.20mg

110% of maximum (1,500.00 mg)

92% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 225.85ug

32% of (700.00 ug)

Vitamin D 1.56ug

16% of (10.00 ug)

Vitamin E 2.19mg

27% of (8.00 mg)

Vitamin K 29.00ug

32% of (90.00 ug)

Vitamin B1 0.71mg

65% of (1.10 mg)

Vitamin B2 0.67mg

45% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 12.30mg

88% of (14.00 mg)

Vitamin B6 0.78mg

60% of (1.30 mg)

Vitamin B9 (Folate) 148.89ug

37% of (400.00 ug)

Vitamin B12 2.21ug

110% of (2.00 ug)

Vitamin C 30.94mg

41% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

51% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 9.62g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.32g

166% of (0.30 g)

Alpha-linolenic acid 480.34mg

EPA fatty acid 0.00mg

DHA fatty acid 16.45mg

Linoleic acid 1,658.73mg

Arachidonic acid 20.41mg

Monounsaturated fatty acids 7.04g

Oleic acid 6,407.97mg

Saturated fatty acids 12.87g

69% of maximum (18.64 g)

Palmitic acid 5,630.72mg

Stearic acid 2.33g

Sterols 42.82mg

Cholesterol 104.58mg

Trans fatty acids 0.53g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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