Catalog -> Potatoes -> Cooked potatoes
Potato, peeled, boiled with salt Calories and nutrition facts · Cooked potatoes
- Carbs
- 25.8 g
- Fibre
- 1.7 g
- Sugars
- 1 g
- Protein
- 3.1 g
- Fat
- 0.19 g
Where the calories come from
Potato, peeled, boiled with salt has 125 kcal per medium (167 g), with 25.8 g carbs, 1.7 g fibre, 3.1 g protein and 0.19 g fat. 100 g has 75 kcal.
Share of your daily needs in one medium
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in potato, peeled, boiled with salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.96µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.08mg1% of daily
-
Vitamin K 1.73µg2% of daily
-
Vitamin B1 0.26mg31% of daily
-
Vitamin B2 0.04mg3% of daily
-
9% of daily
-
Vitamin B6 0.20mg13% of daily
-
Vitamin B9 (Folate) 27µg8% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 11mg11% of daily
Minerals
-
Salt 824mg16% of max
-
Calcium 11mg1% of daily
-
Chromium 0.87µg3% of daily
-
Copper 0.15mg12% of daily
-
Fluoride 0.02mg
-
Iodine 22µg15% of daily
-
Iron 1.12mg7% of daily
-
Magnesium 40mg13% of daily
-
Manganese 0.37mg12% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 75mg14% of daily
-
Potassium 568mg16% of daily
-
Selenium 1.06µg2% of daily
-
Sodium 323mg16% of max
-
Zinc 0.52mg6% of daily
Carbohydrates
-
Starch 25g
-
Sugars 1.00g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0.50g
-
Galactose 0g
-
Glucose 0.50g
-
Fibre, total 1.66g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 48mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.06g
-
Linoleic acid 57mg
-
Arachidonic acid 0mg
-
Oleic acid 2.49mg
-
Saturated fatty acids 0.04g0% of max
-
Palmitic acid 29mg
-
Stearic acid 0.01g
-
Cholesterol 0.50mg
Amino acids
-
Histidine 0.06g6% of daily
-
Isoleucine 0.12g9% of daily
-
Leucine 0.17g6% of daily
-
Lysine 0.17g7% of daily
-
Methionine 0.05g3% of daily
-
Cysteine no data
-
Phenylalanine 0.13g5% of daily
-
Tyrosine 0.11g9% of daily
-
Tryptophan 0.05g13% of daily
-
Threonine 0.10g7% of daily
-
Valine 0.16g10% of daily
-
Alanine 0.09g
-
Arginine 0.13g
-
Asparagine no data
-
Aspartic acid 0.70g
-
Cystine 0.04g5% of daily
-
Glutamic acid 0.48g
-
Glutamine no data
-
Glycine 0.09g
-
Proline 0.10g
-
Serine 0.13g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
1000.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar cooked potatoes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.