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Nutrition Facts For Potato, peeled, boiled with salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Potato, peeled, boiled with salt Nutrition Label

Potato, peeled, boiled with salt Nutrition Facts
Serving Size: 1,005.00g
% Daily Value*
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Energy 125kcal (524 kj)
7%
Carbohydrates 26g
11%
Starch 25g
Sugars 1.00g **
Sucrose 0g
Maltose 0g
Fructose 0.50g
Galactose 0g
Glucose 0.50g
Fibre, total 1.66g
5%
Polyols 0g
Protein 3.12g
4%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Sterols 9mg
Cholesterol 0.50mg
Water 131g
7%
Alcohol 0g
Salt 824mg **
Calcium 11mg
1%
Chromium 0.87ug
3%
Copper 0.15mg
17%
Fluoride 0.02mg
Iodine 22ug
15%
Iron 1.12mg
6%
Magnesium 40mg
14%
Manganese 0.37mg
20%
Molybdenum 0.01mg
21%
Phosphorus 75mg
13%
Potassium 568mg
18%
Selenium 1.06ug
2%
Sodium 323mg
Zinc 0.52mg
6%
Vitamin A (RAE) 0.96ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 1.73ug
2%
Vitamin B1 0.26mg
24%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.22mg
9%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1005g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Potato, peeled, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, peeled, boiled with salt

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, peeled, boiled with salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Threonine 4%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato, peeled, boiled with salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 125kcal
(524.10kj)
7% of 1,677.84kcal
(7020.1kj)
Carbohydrates 25.76g
11% of (230.00 g)
Protein 3.12g
4% of (70.00 g)
Fat 0.19g
0% of (55.00 g)
Water 131.28g
7% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 823.51mg
16% of maximum (5,000.00 mg)
Calcium 10.55mg
1% of (1,000.00 mg)
Chromium 0.87ug
3% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.02mg
Iodine 22.43ug
15% of (150.00 ug)
Iron 1.12mg
6% of (18.00 mg)
Magnesium 40.16mg
14% of (280.00 mg)
Manganese 0.37mg
20% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 75.32mg
13% of (600.00 mg)
Potassium 567.80mg
18% of (3,100.00 mg)
Selenium 1.06ug
2% of (55.00 ug)
Sodium 323.20mg
22% of maximum (1,500.00 mg)
Zinc 0.52mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.96ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 1.73ug
2% of (90.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.22mg
9% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 26.95ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.80mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
8% of (0.76 g)
Isoleucine 0.12g
11% of (1.03 g)
Leucine 0.17g
8% of (2.26 g)
Lysine 0.17g
8% of (2.05 g)
Methionine 0.05g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
5% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.05g
17% of (0.27 g)
Threonine 0.10g
10% of (1.08 g)
Valine 0.16g
12% of (1.30 g)
Alanine 0.09g
Arginine 0.13g
Asparagine -
Aspartic acid 0.70g
Cystine 0.04g
5% of (0.70 g)
Glutamic acid 0.48g
Glutamine -
Glycine 0.09g
Proline 0.10g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.77g
Sugars 1.00g
4% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.50g
Galactose 0.00g
Glucose 0.50g
Fibre, total 1.66g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.05g
16% of (0.30 g)
Alpha-linolenic acid 48.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 57.48mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.49mg
Saturated fatty acids 0.04g
0% of maximum (18.64 g)
Palmitic acid 29.20mg
Stearic acid 0.01g
Sterols 8.63mg
Cholesterol 0.50mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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