Catalog -> Potatoes -> Cooked potatoes
Potato, peeled, boiled with salt Calories and nutrition facts · Cooked potatoes
- Carbs
- 25.8 g
- Fibre
- 1.7 g
- Sugars
- 1 g
- Protein
- 3.1 g
- Fat
- 0.19 g
Where the calories come from
Potato, peeled, boiled with salt has 125 kcal per medium (167 g), with 25.8 g carbs, 1.7 g fibre, 3.1 g protein and 0.19 g fat. 100 g has 75 kcal.
Share of your daily needs in one medium
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know potato, peeled, boiled with salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in potato, peeled, boiled with salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.96µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.08mg1% of daily
-
Vitamin K 1.73µg2% of daily
-
Vitamin B1 0.26mg31% of daily
-
Vitamin B2 0.04mg3% of daily
-
9% of daily
-
Vitamin B6 0.20mg13% of daily
-
Vitamin B9 (Folate) 27µg8% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 11mg11% of daily
Minerals
-
Salt 824mg16% of max
-
Calcium 11mg1% of daily
-
Chromium 0.87µg3% of daily
-
Copper 0.15mg12% of daily
-
Fluoride 0.02mg
-
Iodine 22µg15% of daily
-
Iron 1.12mg7% of daily
-
Magnesium 40mg13% of daily
-
Manganese 0.37mg12% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 75mg14% of daily
-
Potassium 568mg16% of daily
-
Selenium 1.06µg2% of daily
-
Sodium 323mg16% of max
-
Zinc 0.52mg6% of daily
Carbohydrates
-
Starch 25g
-
Sugars 1.00g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0.50g
-
Galactose 0g
-
Glucose 0.50g
-
Fibre, total 1.66g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 48mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.06g
-
Linoleic acid 57mg
-
Arachidonic acid 0mg
-
Oleic acid 2.49mg
-
Saturated fatty acids 0.04g0% of max
-
Palmitic acid 29mg
-
Stearic acid 0.01g
-
Cholesterol 0.50mg
Amino acids
-
Histidine 0.06g6% of daily
-
Isoleucine 0.12g9% of daily
-
Leucine 0.17g6% of daily
-
Lysine 0.17g7% of daily
-
Methionine 0.05g3% of daily
-
Cysteine no data
-
Phenylalanine 0.13g5% of daily
-
Tyrosine 0.11g9% of daily
-
Tryptophan 0.05g13% of daily
-
Threonine 0.10g7% of daily
-
Valine 0.16g10% of daily
-
Alanine 0.09g
-
Arginine 0.13g
-
Asparagine no data
-
Aspartic acid 0.70g
-
Cystine 0.04g5% of daily
-
Glutamic acid 0.48g
-
Glutamine no data
-
Glycine 0.09g
-
Proline 0.10g
-
Serine 0.13g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
1000.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar cooked potatoes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.