Cabbage stew with rice and soya mince Calories and nutrition facts · Pulse dishes
- Carbs
- 18.7 g
- Fibre
- 7.8 g
- Sugars
- 10.1 g
- Protein
- 14.8 g
- Fat
- 0.86 g
Where the calories come from
Cabbage stew with rice and soya mince has 160 kcal per medium portion (300 g), with 18.7 g carbs, 7.8 g fibre, 14.8 g protein and 0.86 g fat. 100 g has 53 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know cabbage stew with rice and soya mince in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 206µg32% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.16mg1% of daily
-
Vitamin K 72µg103% of daily
-
Vitamin B1 0.23mg27% of daily
-
Vitamin B2 0.12mg8% of daily
-
30% of daily
-
Vitamin B6 0.39mg24% of daily
-
Vitamin B9 (Folate) 83µg25% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 29mg31% of daily
Minerals
-
Salt 1,131mg23% of max
-
Calcium 127mg13% of daily
-
Chromium 1.26µg5% of daily
-
Copper 0.57mg44% of daily
-
Fluoride 0.03mg
-
Iodine 29µg20% of daily
-
Iron 4.04mg25% of daily
-
Magnesium 101mg34% of daily
-
Manganese 1.47mg49% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 246mg45% of daily
-
Potassium 1,075mg31% of daily
-
Selenium 12µg18% of daily
-
Sodium 444mg22% of max
-
Zinc 1.74mg19% of daily
Carbohydrates
-
Starch 9g
-
Sugars 10g20% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.43g
-
Maltose 0.03g
-
Fructose 3.01g
-
Galactose 0.02g
-
Glucose 3.55g
-
Fibre, total 8g31% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 64mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.35g
-
Linoleic acid 325mg
-
Arachidonic acid 0mg
-
Oleic acid 132mg
-
Saturated fatty acids 0.13g1% of max
-
Palmitic acid 103mg
-
Stearic acid 0.00g
-
Cholesterol 0.51mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cabbage
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
350.00
grams
-
Soy mince,boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
300.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
130.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
110.00
grams
-
Rice, long-grain, boiled
Type: Recipe
Cereals and cereal products -> Rice
100.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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