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Nutrition Facts For Cabbage stew with rice and soya mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cabbage stew with rice and soya mince Nutrition Label

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Cabbage stew with rice and soya mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (223 kj)

3%

Carbohydrates 6g

3%

Starch 3g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 3g

7%

Polyols 0g

Protein 5g

3%

Fat 0g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 8mg

Cholesterol 0mg

Water 77g

3%

Alcohol 0g

Salt 377mg **

Calcium 42mg

4%

Chromium 0ug

2%

Copper 0mg

21%

Fluoride 0mg

Iodine 10ug

7%

Iron 1mg

7%

Magnesium 34mg

12%

Manganese 0mg

27%

Molybdenum 0mg

9%

Phosphorus 82mg

14%

Potassium 358mg

12%

Selenium 4ug

7%

Sodium 148mg

Zinc 1mg

7%

Vitamin A (RAE) 69ug

10%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 24ug

27%

Vitamin B1 0mg

7%

Vitamin B2 0mg

4%

Vitamin B3 (Niacin) equivalents 1mg

10%

Vitamin B6 0mg

10%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Unsweetened

Vegan

Cabbage stew with rice and soya mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and soya mince

Fat 5%

Carbohydrates 53%

Protein 42%

Component Breakdown for Cabbage stew with rice and soya mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(222.99kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.25g

3% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 42.20mg

4% of (1,000.00 mg)

Chromium 0.42ug

2% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

7% of (18.00 mg)

Magnesium 33.78mg

12% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 82.00mg

14% of (600.00 mg)

Potassium 358.37mg

12% of (3,100.00 mg)

Selenium 4.09ug

7% of (55.00 ug)

Sodium 147.96mg

10% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 68.71ug

10% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 23.97ug

27% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 27.64ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.75mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 21.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 108.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 44.00mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 34.36mg

Stearic acid 0.00g

Cholesterol 0.17mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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