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Nutrition Facts For Cabbage stew with rice and soya mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage stew with rice and soya mince Nutrition Facts

Serving Size: 1,495.00g

% Daily Value*

Energy 160kcal (669 kj)

8%

Carbohydrates, net 19g

8%

Starch 9g

Sugars 10g **

Added Sugars 0g

Sucrose 1.43g

Maltose 0.03g

Fructose 3.01g

Galactose 0.02g

Glucose 3.55g

Fibre, total 8g

22%

Polyols 0g

Protein 15g

10%

Fat 0.86g

2%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.13g

Sterols 25mg

Cholesterol 0.51mg

Water 232g

9%

Alcohol 0g

Salt 1,131mg **

Calcium 127mg

13%

Chromium 1.26ug

5%

Copper 0.57mg

63%

Fluoride 0.03mg

Iodine 29ug

20%

Iron 4.04mg

22%

Magnesium 101mg

36%

Manganese 1.47mg

81%

Molybdenum 0.01mg

27%

Phosphorus 246mg

41%

Potassium 1,075mg

35%

Selenium 12ug

22%

Sodium 444mg

Zinc 1.74mg

22%

Vitamin A (RAE) 206ug

29%

Vitamin D 0ug

0%

Vitamin E 0.16mg

1%

Vitamin K 72ug

80%

Vitamin B1 0.23mg

21%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.02mg

29%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 83ug

21%

Vitamin B12 0ug

0%

Vitamin C 29mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1495g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Rice, long-grain, boiled

Type: Recipe

Cereals and cereal products -> Rice

100.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Unsweetened

Vegan

Cabbage stew with rice and soya mince

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and soya mince

Fat 5%

Carbohydrates, net 53%

Protein 42%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(668.97kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 18.74g

8% of (249.48 g)

10% of (149.69 g)

2% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,131.03mg

23% of maximum (5,000.00 mg)

Calcium 126.60mg

13% of (1,000.00 mg)

Chromium 1.26ug

5% of (25.00 ug)

63% of (0.90 mg)

Fluoride 0.03mg

20% of (150.00 ug)

22% of (18.00 mg)

Magnesium 101.33mg

36% of (280.00 mg)

Manganese 1.47mg

81% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 246.00mg

41% of (600.00 mg)

Potassium 1,075.11mg

35% of (3,100.00 mg)

Selenium 12.27ug

22% of (55.00 ug)

Sodium 443.88mg

30% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 206.12ug

29% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 71.92ug

80% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.02mg

29% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 82.92ug

21% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 29.25mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 7.81g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 63.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 325.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.14g

Oleic acid 132.01mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 103.07mg

Stearic acid 0.00g

Sterols 24.90mg

Cholesterol 0.51mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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