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Nutrition Facts For Cabbage stew with rice and soya mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage stew with rice and soya mince Nutrition Facts
Serving Size: 1,495.00g
% Daily Value*
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Energy 160kcal (669 kj)
8%
Carbohydrates, net 19g
8%
Starch 9g
Sugars 10g **
Added Sugars 0g
Sucrose 1.43g
Maltose 0.03g
Fructose 3.01g
Galactose 0.02g
Glucose 3.55g
Fibre, total 8g
31%
Polyols 0g
Protein 15g
10%
Fat 0.86g
2%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.13g
Cholesterol 0.51mg
Water 232g
12%
Alcohol 0g
Salt 1,131mg **
Calcium 127mg
13%
Chromium 1.26ug
5%
Copper 0.57mg
44%
Fluoride 0.03mg
Iodine 29ug
20%
Iron 4.04mg
25%
Magnesium 101mg
34%
Manganese 1.47mg
49%
Molybdenum 0.01mg
18%
Phosphorus 246mg
45%
Potassium 1,075mg
31%
Selenium 12ug
18%
Sodium 444mg
Zinc 1.74mg
22%
Vitamin A (RAE) 206ug
32%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.16mg
1%
Vitamin K 72ug
103%
Vitamin B1 0.23mg
21%
Vitamin B2 0.12mg
8%
Vitamin B3 (Niacin) equivalents 4.02mg
29%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 83ug
25%
Vitamin B12 0ug
0%
Vitamin C 29mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Unsweetened
Vegan

Cabbage stew with rice and soya mince

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and soya mince

Fat 5%
Carbohydrates, net 53%
Protein 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 160kcal
(668.97kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.74g
8% of (236.98 g)
Protein 14.79g
10% of (149.69 g)
Fat 0.86g
2% of (44.35 g)
Water 231.87g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,131.03mg
23% of maximum (5,000.00 mg)
Calcium 126.60mg
13% of (1,000.00 mg)
Chromium 1.26ug
5% of (25.00 ug)
Copper 0.57mg
44% of (1.30 mg)
Fluoride 0.03mg
Iodine 29.25ug
20% of (150.00 ug)
Iron 4.04mg
25% of (16.00 mg)
Magnesium 101.33mg
34% of (300.00 mg)
Manganese 1.47mg
49% of (3.00 mg)
Molybdenum 0.01mg
18% of (0.06 mg)
Phosphorus 246.00mg
45% of (550.00 mg)
Potassium 1,075.11mg
31% of (3,500.00 mg)
Selenium 12.27ug
18% of (70.00 ug)
Sodium 443.88mg
22% of maximum (2,000.00 mg)
Zinc 1.74mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 206.12ug
32% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.16mg
1% of (11.00 mg)
Vitamin K 71.92ug
103% of (70.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.12mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.02mg
29% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 82.92ug
25% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 29.25mg
31% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.67g
Sugars 10.05g
20% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.43g
Maltose 0.03g
Fructose 3.01g
Galactose 0.02g
Glucose 3.55g
Fibre, total 7.81g
31% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.06g
Alpha-linolenic acid 63.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.35g
Linoleic acid 325.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.14g
Oleic acid 132.01mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 103.07mg
Stearic acid 0.00g
Cholesterol 0.51mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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