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Nutrition Facts For Cabbage stew with rice and soya mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage stew with rice and soya mince Nutrition Facts

Serving Size: 1,495.00g

% Daily Value*

Energy 199kcal (833 kj)

8%

Carbohydrates 23g

7%

Starch 11g

Sugars 13g **

Sucrose 1.78g

Maltose 0.04g

Fructose 3.75g

Galactose 0.03g

Glucose 4.43g

Fibre, total 10g

28%

Polyols 0g

Protein 18g

15%

Fat 1.08g

1%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.16g

Sterols 31mg

Cholesterol 0.64mg

Water 289g

13%

Alcohol 0g

Salt 1,409mg **

Calcium 158mg

16%

Chromium 1.57ug

4%

Copper 0.71mg

79%

Fluoride 0.04mg

Iodine 36ug

24%

Iron 5mg

63%

Magnesium 126mg

36%

Manganese 1.83mg

79%

Molybdenum 0.01mg

34%

Phosphorus 306mg

51%

Potassium 1,339mg

38%

Selenium 15ug

28%

Sodium 553mg

Zinc 2.17mg

20%

Vitamin A (RAE) 257ug

29%

Vitamin D 0ug

0%

Vitamin E 0.20mg

1%

Vitamin K 90ug

75%

Vitamin B1 0.29mg

26%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 5mg

31%

Vitamin B6 0.49mg

32%

Vitamin B9 (Folate) 103ug

26%

Vitamin B12 0ug

0%

Vitamin C 36mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1495g

White cabbage

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Soya mince, white or dark, boiled without salt

Type: Recipe

Pulses and pulse dishes -> Pulses

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Rice, long-grain, boiled without salt

Type: Recipe

Cereals and cereal products -> Rice

100.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Unsweetened

Vegan

Cabbage stew with rice and soya mince

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and soya mince

Fat 5%

Carbohydrates 53%

Protein 42%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 199kcal
(833.43kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates 23.34g

7% of (314.84 g)

15% of (125.94 g)

1% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,409.07mg

28% of maximum (5,000.00 mg)

Calcium 157.72mg

16% of (1,000.00 mg)

Chromium 1.57ug

4% of (35.00 ug)

79% of (0.90 mg)

Fluoride 0.04mg

24% of (150.00 ug)

63% of (8.00 mg)

Magnesium 126.24mg

36% of (350.00 mg)

Manganese 1.83mg

79% of (2.30 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 306.48mg

51% of (600.00 mg)

Potassium 1,339.41mg

38% of (3,500.00 mg)

Selenium 15.28ug

28% of (55.00 ug)

Sodium 553.00mg

37% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 256.79ug

29% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 89.60ug

75% of (120.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.01mg

31% of (16.00 mg)

Vitamin B6 0.49mg

32% of (1.50 mg)

Vitamin B9 (Folate) 103.30ug

26% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 36.44mg

40% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (62.97 g)

Galactose 0.03g

Fibre, total 9.73g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 79.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 405.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 164.46mg

Saturated fatty acids 0.16g

1% of maximum (27.99 g)

Palmitic acid 128.41mg

Stearic acid 0.00g

Sterols 31.02mg

Cholesterol 0.64mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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