Cabbage stew with rice and soya mince Nutrition Label

Cabbage stew with rice and soya mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (223 kj)
11%
Carbohydrates 6.25g
2%
Sugars 3.35g
Starch 2.89g
Sucrose 0.48g
Maltose 0.01g
Fructose 1.00g
Galactose 0.01g
Glucose 1.18g
Protein 4.93g
4%
Fat 0.29g
1%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.17mg
Sterols 8.30mg
Iron 1.35mg
7%
Vitamin d 0.00ug
0%
Calcium 42.20mg
4%
Chromium 0.42ug
2%
Sodium 147.96mg
10%
Iodine 9.75ug
7%
Copper 0.19mg
0%
Salt 377.01mg
16%
Selenium 4.09ug
7%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.58mg
7%
Vitamin c (ascorbic acid) 9.75mg
13%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 68.71ug
10%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.49mg
27%
Magnesium 33.78mg
11%
Potassium 358.37mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 82.00mg
12%
Vitamin k 23.97ug
27%
Fibre, total 2.60g
1%
Fibre, dietary 2.27g
9%
Niacin equivalents, total 1.34mg
10%
Molybdenum 0.00mg
0%
Folate 27.64ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.29g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage stew with rice and soya mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and soya mince

Fat 5%
Carbohydrates 53%
Protein 42%

Component Breakdown for Cabbage stew with rice and soya mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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