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Nutrition Facts For Cabbage stew with rice and soya mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage stew with rice and soya mince Energy Breakdown Cabbage stew with rice and soya mince Nutrition Label Component Breakdown Cabbage stew with rice and soya mince
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Cabbage stew with rice and soya mince Nutrition Label

Cabbage stew with rice and soya mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (223 kj)
11%
Carbohydrates 6.25g
2%
Sugars 3.35g
Starch 2.89g
Sucrose 0.48g
Maltose 0.01g
Fructose 1.00g
Galactose 0.01g
Glucose 1.18g
Protein 4.93g
4%
Fat 0.29g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.17mg
Sterols 8.30mg
Iron 1.35mg
7%
Vitamin d 0.00ug
0%
Calcium 42.20mg
4%
Chromium 0.42ug
2%
Sodium 147.96mg
10%
Iodine 9.75ug
7%
Copper 0.19mg
0%
Salt 377.01mg
16%
Selenium 4.09ug
7%
Vitamin e 0.05mg
0%
Zinc 0.58mg
7%
Vitamin c 9.75mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 68.71ug
10%
Vitamin b1 0.08mg
7%
Vitamin b2 0.04mg
4%
Vitamin b6 0.13mg
10%
Manganese 0.49mg
27%
Magnesium 33.78mg
11%
Potassium 358.37mg
16%
Fluoride 0.01mg
0%
Phosphorus 82.00mg
12%
Vitamin k 23.97ug
27%
Fibre, total 2.60g
1%
Fibre, dietary 2.27g
9%
Niacin equivalents 1.34mg
10%
Molybdenum 0.00mg
0%
Folate 27.64ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.29g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage stew with rice and soya mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and soya mince

Fat 5%
Carbohydrates 53%
Protein 42%

Component Breakdown for Cabbage stew with rice and soya mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 53kcal
(222.99kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 6.25g
2% of (250.00 g)
Sugars 3.35g
Starch 2.89g
Sucrose 0.48g
Maltose 0.01g
Fructose 1.00g
Galactose 0.01g
Glucose 1.18g
Protein 4.93g
4% of (125.00 g)
Fat 0.29g
1% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.17mg
Sterols 8.30mg
Alcohol 0.00g
0% of (10 g)
Water 77.29g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.35mg
7% of (18 mg)
Calcium 42.20mg
4% of (1000 mg)
Chromium 0.42ug
2% of (25 ug)
Sodium 147.96mg
10% of (1500 mg)
Iodine 9.75ug
7% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 377.01mg
16% of (2300 mg)
Selenium 4.09ug
7% of (55 ug)
Zinc 0.58mg
7% of (8 mg)
Manganese 0.49mg
27% of (1.8 mg)
Magnesium 33.78mg
11% of (310 mg)
Potassium 358.37mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 82.00mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 9.75mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 68.71ug
10% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 23.97ug
27% of (90 ug)
Niacin equivalents 1.34mg
10% of (14 mg)
Folate 27.64ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.60g
1% of (400 g)
Fibre, dietary 2.27g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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