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Nutrition Facts For Sesame nuggets with soy, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sesame nuggets with soy, deep-fried Energy Breakdown Sesame nuggets with soy, deep-fried Nutrition Label Component Breakdown Sesame nuggets with soy, deep-fried

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Sesame nuggets with soy, deep-fried Nutrition Label

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Sesame nuggets with soy, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,073 kj)

13%

Carbohydrates 14.10g

6%

Starch 13.64g

Sugars 0.43g

Sucrose 0.09g

Maltose 0.15g

Fructose 0.06g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 15.56g

10%

Fat 15.06g

34%

Polyunsaturated fatty acids 4.95g

Monounsaturated fatty acids 8.45g

Saturated fatty acids 1.05g

Sterols 117.80mg

Cholesterol 0.81mg

Water 38.30g

2%

Alcohol 0.00g

Salt 1,518.63mg

Calcium 35.26mg

4%

Chromium 0.67ug

3%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.90ug

1%

Iron 1.69mg

9%

Magnesium 56.34mg

20%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 144.00mg

24%

Potassium 433.55mg

14%

Selenium 2.62ug

5%

Sodium 596.01mg

Zinc 0.26mg

3%

Vitamin A (RAE) 2.47ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.73mg

18%

Vitamin K 21.24ug

24%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 2.42mg

17%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 24.16ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.19mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sesame nuggets with soy, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sesame nuggets with soy, deep-fried

Fat 53%

Carbohydrates 22%

Protein 24%

Component Breakdown for Sesame nuggets with soy, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,073.19kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.10g

6% of (249.48 g)

10% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,518.63mg

30% of maximum (5,000.00 mg)

Calcium 35.26mg

4% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

9% of (18.00 mg)

Magnesium 56.34mg

20% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 144.00mg

24% of (600.00 mg)

Potassium 433.55mg

14% of (3,100.00 mg)

Selenium 2.62ug

5% of (55.00 ug)

Sodium 596.01mg

40% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.47ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.73mg

18% of (15.00 mg)

Vitamin K 21.24ug

24% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.42mg

17% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 24.16ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.19mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.95g

Omega-3 polyunsaturated fatty acids 1.52g

Alpha-linolenic acid 1,515.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.43g

Linoleic acid 3,430.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.45g

Oleic acid 8,146.33mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 722.49mg

Stearic acid 0.23g

Sterols 117.80mg

Cholesterol 0.81mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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