Sesame nuggets with soy, deep-fried Calories and nutrition facts · Pulse dishes
- Carbs
- 2.8 g
- Fibre
- 0.29 g
- Sugars
- 0.09 g
- Protein
- 3.1 g
- Fat
- 3 g
Where the calories come from
Sesame nuggets with soy, deep-fried has 51 kcal per medium piece (20 g), with 2.8 g carbs, 0.29 g fibre, 3.1 g protein and 3 g fat. 100 g has 256 kcal.
Last updated August 2, 2024 · Where the data comes from
Nutrients in sesame nuggets with soy, deep-fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.47µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 2.73mg25% of daily
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Vitamin K 21µg30% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.03mg2% of daily
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18% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.19mg0% of daily
Minerals
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Salt 1,519mg30% of max
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Calcium 35mg4% of daily
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Chromium 0.67µg3% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.01mg
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Iodine 1.90µg1% of daily
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Iron 1.69mg11% of daily
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Magnesium 56mg19% of daily
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Manganese 0.13mg4% of daily
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Molybdenum 0.00mg3% of daily
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Phosphorus 144mg26% of daily
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Potassium 434mg12% of daily
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Selenium 2.62µg4% of daily
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Sodium 596mg30% of max
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Zinc 0.26mg3% of daily
Carbohydrates
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Starch 14g
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Sugars 0.43g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.09g
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Maltose 0.15g
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Fructose 0.06g
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Galactose 0g
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Glucose 0.08g
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Fibre, total 1.45g6% of daily
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Polyols 0g
Fats
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Omega-3 1.52g
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Alpha-linolenic acid 1,515mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 3.43g
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Linoleic acid 3,430mg
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Arachidonic acid 0mg
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Oleic acid 8,146mg
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Saturated fatty acids 1.05g5% of max
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Palmitic acid 722mg
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Stearic acid 0.23g
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Cholesterol 0.81mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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