Lasagne, soya vegetable lasagne Calories and nutrition facts · Pulse dishes
- Carbs
- 39.3 g
- Fibre
- 5.2 g
- Sugars
- 11.6 g
- Protein
- 18 g
- Fat
- 15.5 g
Where the calories come from
Lasagne, soya vegetable lasagne has 383 kcal per medium portion (300 g), with 39.3 g carbs, 5.2 g fibre, 18 g protein and 15.5 g fat. 100 g has 128 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in lasagne, soya vegetable lasagne
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 392µg60% of daily
-
Vitamin A (Retinol) 76µg
-
Vitamin D 1.51µg10% of daily
-
Vitamin E 2.38mg22% of daily
-
Vitamin K 25µg36% of daily
-
Vitamin B1 0.19mg23% of daily
-
Vitamin B2 0.36mg22% of daily
-
40% of daily
-
Vitamin B6 0.30mg19% of daily
-
Vitamin B9 (Folate) 62µg19% of daily
-
Vitamin B12 0.78µg19% of daily
-
Vitamin C 22mg24% of daily
Minerals
-
Salt 1,570mg31% of max
-
Calcium 374mg39% of daily
-
Chromium 3.66µg15% of daily
-
Copper 0.34mg26% of daily
-
Fluoride 0.06mg
-
Iodine 33µg22% of daily
-
Iron 3.03mg19% of daily
-
Magnesium 74mg25% of daily
-
Manganese 0.84mg28% of daily
-
Molybdenum 0.03mg43% of daily
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Phosphorus 362mg66% of daily
-
Potassium 915mg26% of daily
-
Selenium 11µg16% of daily
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Sodium 616mg31% of max
-
Zinc 2.48mg27% of daily
Carbohydrates
-
Starch 28g
-
Sugars 12g23% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.42g
-
Maltose 0.03g
-
Fructose 2.46g
-
Galactose 0g
-
Glucose 2.03g
-
Fibre, total 5g21% of daily
-
Polyols 0g
Fats
-
Omega-3 0.70g
-
Alpha-linolenic acid 696mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.23g
-
Linoleic acid 2,214mg
-
Arachidonic acid 0.08mg
-
Oleic acid 5,408mg
-
25% of max
-
Palmitic acid 2,649mg
-
Stearic acid 0.97g
-
Cholesterol 21mg
-
Trans fatty acids 0.18g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
750.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
400.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
300.00
grams
-
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
250.00
grams
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Soy mince,boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
150.00
grams
-
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
70.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
36.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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