Nutriely

nutriely

Catalog -> Pulses and pulse dishes -> Pulse dishes

Nutrition Facts For Lasagne, soya vegetable lasagne

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lasagne, soya vegetable lasagne Nutrition Label

Configure Quantity

Lasagne, soya vegetable lasagne Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 128kcal (535 kj)

6%

Carbohydrates 13g

5%

Starch 9g

Sugars 3.88g **

Sucrose 0.48g

Maltose 0.01g

Fructose 0.82g

Galactose 0g

Glucose 0.68g

Fibre, total 1.73g

5%

Polyols 0g

Protein 6g

4%

Fat 5g

12%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 1.92g

Saturated fatty acids 1.87g

Sterols 25mg

Cholesterol 7mg

Water 76g

3%

Alcohol 0g

Salt 523mg **

Calcium 125mg

12%

Chromium 1.22ug

5%

Copper 0.11mg

13%

Fluoride 0.02mg

Iodine 11ug

7%

Iron 1.01mg

6%

Magnesium 25mg

9%

Manganese 0.28mg

16%

Molybdenum 0.01mg

24%

Phosphorus 121mg

20%

Potassium 305mg

10%

Selenium 3.70ug

7%

Sodium 205mg

Zinc 0.83mg

10%

Vitamin A (RAE) 131ug

19%

Vitamin D 0.50ug

3%

Vitamin E 0.79mg

5%

Vitamin K 8ug

9%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.78mg

13%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0.26ug

11%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

36.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

250.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

750.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

70.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Soya mince, white or dark, boiled without salt

Type: Dish

Pulses and pulse dishes -> Pulses

150.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

150.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Unsweetened

Lasagne, soya vegetable lasagne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, soya vegetable lasagne

Fat 38%

Carbohydrates 43%

Protein 20%

Component Breakdown for Lasagne, soya vegetable lasagne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 128kcal
(534.50kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.10g

5% of (249.48 g)

4% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 124.84mg

12% of (1,000.00 mg)

Chromium 1.22ug

5% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.82mg

9% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 120.80mg

20% of (600.00 mg)

Potassium 305.15mg

10% of (3,100.00 mg)

Selenium 3.70ug

7% of (55.00 ug)

Sodium 205.43mg

14% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.68ug

19% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 8.50ug

9% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.78mg

13% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 20.81ug

5% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 7.49mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.73g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 232.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 738.03mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 1.92g

Oleic acid 1,803.11mg

Saturated fatty acids 1.87g

8% of maximum (22.18 g)

Palmitic acid 883.34mg

Stearic acid 0.32g

Sterols 25.15mg

Cholesterol 6.93mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more