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Nutrition Facts For Lasagne, soya vegetable lasagne

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, soya vegetable lasagne Nutrition Facts

Serving Size: 2,478.00g

% Daily Value*

Energy 383kcal (1,603 kj)

19%

Carbohydrates, net 39g

16%

Starch 28g

Sugars 12g **

Added Sugars 0g

Sucrose 1.42g

Maltose 0.03g

Fructose 2.46g

Galactose 0g

Glucose 2.03g

Fibre, total 5g

15%

Polyols 0g

Protein 18g

12%

Fat 16g

35%

Polyunsaturated fatty acids 2.97g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 75mg

Cholesterol 21mg

Water 227g

9%

Alcohol 0g

Salt 1,570mg **

Calcium 374mg

37%

Chromium 3.66ug

15%

Copper 0.34mg

38%

Fluoride 0.06mg

Iodine 33ug

22%

Iron 3.03mg

17%

Magnesium 74mg

27%

Manganese 0.84mg

47%

Molybdenum 0.03mg

70%

Phosphorus 362mg

60%

Potassium 915mg

30%

Selenium 11ug

20%

Sodium 616mg

Zinc 2.48mg

31%

Vitamin A (RAE) 392ug

56%

Vitamin D 1.51ug

10%

Vitamin E 2.38mg

16%

Vitamin K 25ug

28%

Vitamin B1 0.19mg

17%

Vitamin B2 0.36mg

33%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 62ug

16%

Vitamin B12 0.78ug

32%

Vitamin C 22mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2478g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

750.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

250.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

150.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

70.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

36.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Unsweetened

Lasagne, soya vegetable lasagne

The ratio of macro elements (protein, fat, carbs) in Lasagne, soya vegetable lasagne

Fat 38%

Carbohydrates, net 43%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 383kcal
(1,603.18kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 39.29g

16% of (249.48 g)

12% of (149.69 g)

35% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,570.03mg

31% of maximum (5,000.00 mg)

Calcium 374.44mg

37% of (1,000.00 mg)

Chromium 3.66ug

15% of (25.00 ug)

38% of (0.90 mg)

Fluoride 0.06mg

22% of (150.00 ug)

17% of (18.00 mg)

Magnesium 74.45mg

27% of (280.00 mg)

Manganese 0.84mg

47% of (1.80 mg)

Molybdenum 0.03mg

70% of (0.04 mg)

Phosphorus 362.33mg

60% of (600.00 mg)

Potassium 915.27mg

30% of (3,100.00 mg)

Selenium 11.10ug

20% of (55.00 ug)

Sodium 616.17mg

41% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 391.96ug

56% of (700.00 ug)

Vitamin D 1.51ug

10% of (15.00 ug)

Vitamin E 2.38mg

16% of (15.00 mg)

Vitamin K 25.48ug

28% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.36mg

33% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.33mg

38% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 62.42ug

16% of (400.00 ug)

Vitamin B12 0.78ug

32% of (2.40 ug)

Vitamin C 22.47mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.19g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.97g

Alpha-linolenic acid 695.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,213.63mg

Arachidonic acid 0.08mg

Monounsaturated fatty acids 5.75g

Oleic acid 5,408.25mg

Saturated fatty acids 5.62g

25% of maximum (22.18 g)

Palmitic acid 2,649.48mg

Stearic acid 0.97g

Sterols 75.43mg

Cholesterol 20.79mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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