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Nutrition Facts For Lasagne, soya vegetable lasagne

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lasagne, soya vegetable lasagne Nutrition Facts
Serving Size: 2,478.00g
% Daily Value*
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Energy 383kcal (1,603 kj)
19%
Carbohydrates, net 39g
17%
Starch 28g
Sugars 12g **
Added Sugars 0g
Sucrose 1.42g
Maltose 0.03g
Fructose 2.46g
Galactose 0g
Glucose 2.03g
Fibre, total 5g
21%
Polyols 0g
Protein 18g
12%
Fat 16g
35%
Polyunsaturated fatty acids 2.97g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Cholesterol 21mg
Water 227g
11%
Alcohol 0g
Salt 1,570mg **
Calcium 374mg
37%
Chromium 3.66ug
15%
Copper 0.34mg
26%
Fluoride 0.06mg
Iodine 33ug
22%
Iron 3.03mg
19%
Magnesium 74mg
25%
Manganese 0.84mg
28%
Molybdenum 0.03mg
47%
Phosphorus 362mg
66%
Potassium 915mg
26%
Selenium 11ug
16%
Sodium 616mg
Zinc 2.48mg
31%
Vitamin A (RAE) 392ug
60%
Vitamin A (Retinol) 76ug
Vitamin D 1.51ug
10%
Vitamin E 2.38mg
22%
Vitamin K 25ug
36%
Vitamin B1 0.19mg
17%
Vitamin B2 0.36mg
22%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.30mg
19%
Vitamin B9 (Folate) 62ug
19%
Vitamin B12 0.78ug
19%
Vitamin C 22mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2478g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Unsweetened

Lasagne, soya vegetable lasagne

The ratio of macro elements (protein, fat, carbs) in Lasagne, soya vegetable lasagne

Fat 38%
Carbohydrates, net 43%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 383kcal
(1,603.18kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 39.29g
17% of (236.98 g)
Protein 18.03g
12% of (149.69 g)
Fat 15.54g
35% of (44.35 g)
Water 227.44g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,570.03mg
31% of maximum (5,000.00 mg)
Calcium 374.44mg
37% of (1,000.00 mg)
Chromium 3.66ug
15% of (25.00 ug)
Copper 0.34mg
26% of (1.30 mg)
Fluoride 0.06mg
Iodine 33.11ug
22% of (150.00 ug)
Iron 3.03mg
19% of (16.00 mg)
Magnesium 74.45mg
25% of (300.00 mg)
Manganese 0.84mg
28% of (3.00 mg)
Molybdenum 0.03mg
47% of (0.06 mg)
Phosphorus 362.33mg
66% of (550.00 mg)
Potassium 915.27mg
26% of (3,500.00 mg)
Selenium 11.10ug
16% of (70.00 ug)
Sodium 616.17mg
31% of maximum (2,000.00 mg)
Zinc 2.48mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 391.96ug
60% of (650.00 ug)
Vitamin A (Retinol) 75.79ug
Vitamin D 1.51ug
10% of (15.00 ug)
Vitamin E 2.38mg
22% of (11.00 mg)
Vitamin K 25.48ug
36% of (70.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.36mg
22% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.33mg
38% of (14.00 mg)
Vitamin B6 0.30mg
19% of (1.60 mg)
Vitamin B9 (Folate) 62.42ug
19% of (330.00 ug)
Vitamin B12 0.78ug
19% of (4.00 ug)
Vitamin C 22.47mg
24% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.65g
Sugars 11.63g
23% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.42g
Maltose 0.03g
Fructose 2.46g
Galactose 0.00g
Glucose 2.03g
Fibre, total 5.19g
21% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.97g
Omega-3 0.70g
Alpha-linolenic acid 695.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.23g
Linoleic acid 2,213.63mg
Arachidonic acid 0.08mg
Monounsaturated fatty acids 5.75g
Oleic acid 5,408.25mg
Saturated fatty acids 5.62g
25% of maximum (22.18 g)
Palmitic acid 2,649.48mg
Stearic acid 0.97g
Cholesterol 20.79mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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