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Nutrition Facts For Lasagne, soya vegetable lasagne

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lasagne, soya vegetable lasagne Energy Breakdown Lasagne, soya vegetable lasagne Nutrition Label Component Breakdown Lasagne, soya vegetable lasagne

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Lasagne, soya vegetable lasagne Nutrition Label

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Lasagne, soya vegetable lasagne Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 128kcal (535 kj)

6%

Carbohydrates 13.10g

5%

Starch 9.22g

Sugars 3.88g

Sucrose 0.48g

Maltose 0.01g

Fructose 0.82g

Galactose 0.00g

Glucose 0.68g

Fibre, total 1.73g

5%

Polyols 0.00g

Protein 6.01g

4%

Fat 5.18g

12%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 1.92g

Saturated fatty acids 1.87g

Sterols 25.15mg

Cholesterol 6.93mg

Water 75.83g

3%

Alcohol 0.00g

Salt 523.45mg

Calcium 124.84mg

12%

Chromium 1.22ug

5%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 11.04ug

7%

Iron 1.01mg

6%

Magnesium 24.82mg

9%

Manganese 0.28mg

16%

Molybdenum 0.01mg

0%

Phosphorus 120.80mg

20%

Potassium 305.15mg

10%

Selenium 3.70ug

7%

Sodium 205.43mg

Zinc 0.83mg

10%

Vitamin A (RAE) 130.68ug

19%

Vitamin D 0.50ug

3%

Vitamin E 0.79mg

5%

Vitamin K 8.50ug

9%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.78mg

13%

Vitamin B6 0.10mg

8%

Folate 20.81ug

5%

Vitamin B12 0.26ug

11%

Vitamin C 7.49mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lasagne, soya vegetable lasagne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, soya vegetable lasagne

Fat 38%

Carbohydrates 43%

Protein 20%

Component Breakdown for Lasagne, soya vegetable lasagne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 128kcal
(534.50kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.10g

5% of (249.48 g)

4% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 124.84mg

12% of (1,000.00 mg)

Chromium 1.22ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.82mg

9% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 120.80mg

20% of (600.00 mg)

Potassium 305.15mg

10% of (3,100.00 mg)

Selenium 3.70ug

7% of (55.00 ug)

Sodium 205.43mg

14% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.68ug

19% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 8.50ug

9% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.78mg

13% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 7.49mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.73g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 232.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.74g

Linoleic acid 738.03mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 1.92g

Oleic acid 1,803.11mg

Saturated fatty acids 1.87g

8% of maximum (22.18 g)

Palmitic acid 883.34mg

Stearic acid 0.32g

Sterols 25.15mg

Cholesterol 6.93mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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