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Nutrition Facts For Tofu noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tofu noodle wok Nutrition Facts
Serving Size: 918.00g
% Daily Value*
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Energy 346kcal (1,447 kj)
22%
Carbohydrates, net 36g
29%
Starch 19g
Sugars 17g **
Added Sugars 0g
Sucrose 8g
Maltose 0g
Fructose 4.07g
Galactose 0.01g
Glucose 4.47g
Fibre, total 6g
17%
Polyols 0g
Protein 11g
11%
Fat 16g
32%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 8g
Saturated fatty acids 1.60g
Cholesterol 1.19mg
Water 276g
15%
Alcohol 0g
Salt 2,623mg **
Calcium 296mg
30%
Chromium 2.38ug
10%
Copper 0.24mg
27%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 6mg
33%
Magnesium 54mg
19%
Manganese 1.06mg
59%
Molybdenum 0.01mg
26%
Phosphorus 183mg
30%
Potassium 829mg
27%
Selenium 12ug
23%
Sodium 1,030mg
Zinc 1.34mg
17%
Vitamin A (RAE) 701ug
100%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 4.70mg
31%
Vitamin K 61ug
68%
Vitamin B1 0.15mg
13%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 4.08mg
29%
Vitamin B6 0.56mg
43%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 99mg
110%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 918g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Tofu noodle wok

The ratio of macro elements (protein, fat, carbs) in Tofu noodle wok

Fat 44%
Carbohydrates, net 43%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 346kcal
(1,447.22kj)
22% of 1,550.00kcal
(6485.2kj)
Carbohydrates, net 36.00g
29% of (125.00 g)
Protein 10.61g
11% of (100.00 g)
Fat 16.22g
32% of (50.00 g)
Water 276.26g
15% of (1,820.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,623.46mg
52% of maximum (5,000.00 mg)
Calcium 296.31mg
30% of (1,000.00 mg)
Chromium 2.38ug
10% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.04mg
Iodine 34.37ug
23% of (150.00 ug)
Iron 5.94mg
33% of (18.00 mg)
Magnesium 54.16mg
19% of (280.00 mg)
Manganese 1.06mg
59% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 182.70mg
30% of (600.00 mg)
Potassium 828.77mg
27% of (3,100.00 mg)
Selenium 12.48ug
23% of (55.00 ug)
Sodium 1,029.60mg
69% of maximum (1,500.00 mg)
Zinc 1.34mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 700.91ug
100% of (700.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.70mg
31% of (15.00 mg)
Vitamin K 61.23ug
68% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.08mg
29% of (14.00 mg)
Vitamin B6 0.56mg
43% of (1.30 mg)
Vitamin B9 (Folate) 59.43ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 99.09mg
110% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.73 g)
Isoleucine -
0% of (0.99 g)
Leucine -
0% of (2.18 g)
Lysine -
0% of (1.98 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.26 g)
Threonine -
0% of (1.04 g)
Valine -
0% of (1.25 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.22g
Sugars 16.78g
42% of maximum (40.40 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 8.22g
Maltose 0.00g
Fructose 4.07g
Galactose 0.01g
Glucose 4.47g
Fibre, total 6.11g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.19g
Omega-3 1.22g
Alpha-linolenic acid 1,216.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.97g
Linoleic acid 4,785.66mg
Arachidonic acid 2.54mg
Monounsaturated fatty acids 7.63g
Oleic acid 7,308.93mg
Saturated fatty acids 1.60g
9% of maximum (17.96 g)
Palmitic acid 1,160.01mg
Stearic acid 0.33g
Cholesterol 1.19mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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