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Nutrition Facts For Tofu noodle wok

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tofu noodle wok Nutrition Label

Tofu noodle wok Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (413 kj)
21%
Carbohydrates 10.29g
4%
Sugars 4.80g
Starch 5.49g
Sucrose 2.35g
Maltose 0.00g
Fructose 1.16g
Galactose 0.00g
Glucose 1.28g
Protein 3.03g
2%
Fat 4.64g
8%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 0.46g
Cholesterol 0.34mg
Sterols 58.90mg
Iron 1.70mg
9%
Vitamin d 0.00ug
0%
Calcium 84.66mg
8%
Chromium 0.68ug
3%
Sodium 294.17mg
20%
Iodine 9.82ug
7%
Copper 0.07mg
0%
Salt 749.56mg
33%
Selenium 3.57ug
6%
Vitamin e 1.34mg
9%
Zinc 0.38mg
5%
Vitamin c 28.31mg
38%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 200.26ug
29%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.30mg
17%
Magnesium 15.47mg
5%
Potassium 236.79mg
10%
Fluoride 0.01mg
0%
Phosphorus 52.20mg
7%
Vitamin k 17.49ug
19%
Fibre, total 1.75g
0%
Fibre, dietary 1.56g
6%
Niacin equivalents 1.17mg
8%
Molybdenum 0.00mg
0%
Folate 16.98ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.93g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tofu noodle wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu noodle wok

Fat 44%
Carbohydrates 43%
Protein 13%

Component Breakdown for Tofu noodle wok

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(413.49kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 10.29g
4% of (250.00 g)
Sugars 4.80g
Starch 5.49g
Sucrose 2.35g
Maltose 0.00g
Fructose 1.16g
Galactose 0.00g
Glucose 1.28g
Protein 3.03g
2% of (125.00 g)
Fat 4.64g
8% of (55.56 g)
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 0.46g
Cholesterol 0.34mg
Sterols 58.90mg
Alcohol 0.00g
0% of (10 g)
Water 78.93g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.70mg
9% of (18 mg)
Calcium 84.66mg
8% of (1000 mg)
Chromium 0.68ug
3% of (25 ug)
Sodium 294.17mg
20% of (1500 mg)
Iodine 9.82ug
7% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 749.56mg
33% of (2300 mg)
Selenium 3.57ug
6% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 15.47mg
5% of (310 mg)
Potassium 236.79mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 52.20mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.34mg
9% of (15 mg)
Vitamin c 28.31mg
38% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 200.26ug
29% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 17.49ug
19% of (90 ug)
Niacin equivalents 1.17mg
8% of (14 mg)
Folate 16.98ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.75g
0% of (400 g)
Fibre, dietary 1.56g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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