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Nutrition Facts For Tofu noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tofu noodle wok Nutrition Facts

Serving Size: 918.00g

% Daily Value*

Energy 346kcal (1,447 kj)

17%

Carbohydrates, net 36g

14%

Starch 19g

Sugars 17g **

Added Sugars 0g

Sucrose 8g

Maltose 0g

Fructose 4.07g

Galactose 0.01g

Glucose 4.47g

Fibre, total 6g

17%

Polyols 0g

Protein 11g

7%

Fat 16g

37%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 8g

Saturated fatty acids 1.60g

Sterols 206mg

Cholesterol 1.19mg

Water 276g

11%

Alcohol 0g

Salt 2,623mg **

Calcium 296mg

30%

Chromium 2.38ug

10%

Copper 0.24mg

27%

Fluoride 0.04mg

Iodine 34ug

23%

Iron 6mg

33%

Magnesium 54mg

19%

Manganese 1.06mg

59%

Molybdenum 0.01mg

26%

Phosphorus 183mg

30%

Potassium 829mg

27%

Selenium 12ug

23%

Sodium 1,030mg

Zinc 1.34mg

17%

Vitamin A (RAE) 701ug

100%

Vitamin D 0ug

0%

Vitamin E 4.70mg

31%

Vitamin K 61ug

68%

Vitamin B1 0.15mg

13%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 4.08mg

29%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 59ug

15%

Vitamin B12 0ug

0%

Vitamin C 99mg

110%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 918g

Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Noodle, boiled

Type: Recipe

Cereals and cereal products -> Pasta

160.00

grams
Tofu, soft (with calcium sulfate)

Type: Food

Pulses and pulse dishes -> Pulse products

150.00

grams
Cabbage

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Tofu noodle wok

The ratio of macro elements (protein, fat, carbs) in Tofu noodle wok

Fat 44%

Carbohydrates, net 43%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 346kcal
(1,447.22kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 36.00g

14% of (249.48 g)

7% of (149.69 g)

37% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,623.46mg

52% of maximum (5,000.00 mg)

Calcium 296.31mg

30% of (1,000.00 mg)

Chromium 2.38ug

10% of (25.00 ug)

27% of (0.90 mg)

Fluoride 0.04mg

23% of (150.00 ug)

33% of (18.00 mg)

Magnesium 54.16mg

19% of (280.00 mg)

Manganese 1.06mg

59% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 182.70mg

30% of (600.00 mg)

Potassium 828.77mg

27% of (3,100.00 mg)

Selenium 12.48ug

23% of (55.00 ug)

Sodium 1,029.60mg

69% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 700.91ug

100% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.70mg

31% of (15.00 mg)

Vitamin K 61.23ug

68% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.08mg

29% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 59.43ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 99.09mg

110% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

34% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 6.11g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.19g

Alpha-linolenic acid 1,216.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,785.66mg

Arachidonic acid 2.54mg

Monounsaturated fatty acids 7.63g

Oleic acid 7,308.93mg

Saturated fatty acids 1.60g

7% of maximum (22.18 g)

Palmitic acid 1,160.01mg

Stearic acid 0.33g

Sterols 206.15mg

Cholesterol 1.19mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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