Tofu noodle wok Calories and nutrition facts · Pulse dishes
- Carbs
- 36 g
- Fibre
- 6.1 g
- Sugars
- 16.8 g
- Protein
- 10.6 g
- Fat
- 16.2 g
Where the calories come from
Tofu noodle wok has 346 kcal per medium portion (350 g), with 36 g carbs, 6.1 g fibre, 10.6 g protein and 16.2 g fat. 100 g has 99 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know tofu noodle wok in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in tofu noodle wok
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 701µg108% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 4.70mg43% of daily
-
Vitamin K 61µg87% of daily
-
Vitamin B1 0.15mg17% of daily
-
Vitamin B2 0.20mg12% of daily
-
31% of daily
-
Vitamin B6 0.56mg35% of daily
-
Vitamin B9 (Folate) 59µg18% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 99mg104% of daily
Minerals
-
Salt 2,623mg52% of max
-
Calcium 296mg31% of daily
-
Chromium 2.38µg10% of daily
-
Copper 0.24mg19% of daily
-
Fluoride 0.04mg
-
Iodine 34µg23% of daily
-
Iron 6mg37% of daily
-
Magnesium 54mg18% of daily
-
Manganese 1.06mg35% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 183mg33% of daily
-
Potassium 829mg24% of daily
-
Selenium 12µg18% of daily
-
Sodium 1,030mg51% of max
-
Zinc 1.34mg14% of daily
Carbohydrates
-
Starch 19g
-
Sugars 17g34% of max
-
Added Sugars 0g0% of max
-
Sucrose 8g
-
Maltose 0g
-
Fructose 4.07g
-
Galactose 0.01g
-
Glucose 4.47g
-
Fibre, total 6g24% of daily
-
Polyols 0g
Fats
-
Omega-3 1.22g
-
Alpha-linolenic acid 1,217mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.97g
-
Linoleic acid 4,786mg
-
Arachidonic acid 2.54mg
-
Oleic acid 7,309mg
-
Saturated fatty acids 1.60g7% of max
-
Palmitic acid 1,160mg
-
Stearic acid 0.33g
-
Cholesterol 1.19mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Noodle, boiled
Type: Recipe
Cereals and cereal products -> Pasta
160.00
grams
-
Tofu, soft (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
150.00
grams
-
Cabbage
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
28.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
13.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.