Where the calories come from
Tofu noodle wok has 346 kcal per medium portion (350 g), with 36 g carbs, 6.1 g fibre, 10.6 g protein and 16.2 g fat. 100 g has 99 kcal.
Last updated June 30, 2026 · Where the data comes from
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Carrot
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
Noodle, boiled
Type: Recipe
Cereals and cereal products -> Pasta
160.00
grams
Tofu, soft (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
150.00
grams
Cabbage
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
28.00
grams
Soy sauce
Type: Food
Miscellaneous -> Condiments
13.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
How we combine and check nutrition data: Nutriely data sources.
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