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Nutrition Facts For Tofu noodle wok

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tofu noodle wok Energy Breakdown Tofu noodle wok Nutrition Label Component Breakdown Tofu noodle wok

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Tofu noodle wok Nutrition Label

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Tofu noodle wok Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (413 kj)

5%

Carbohydrates 10.29g

4%

Starch 5.49g

Sugars 4.80g

Sucrose 2.35g

Maltose 0.00g

Fructose 1.16g

Galactose 0.00g

Glucose 1.28g

Fibre, total 1.75g

5%

Polyols 0.00g

Protein 3.03g

2%

Fat 4.64g

10%

Polyunsaturated fatty acids 1.77g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 0.46g

Sterols 58.90mg

Cholesterol 0.34mg

Water 78.93g

3%

Alcohol 0.00g

Salt 749.56mg

Calcium 84.66mg

8%

Chromium 0.68ug

3%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 9.82ug

7%

Iron 1.70mg

9%

Magnesium 15.47mg

6%

Manganese 0.30mg

17%

Molybdenum 0.00mg

0%

Phosphorus 52.20mg

9%

Potassium 236.79mg

8%

Selenium 3.57ug

6%

Sodium 294.17mg

Zinc 0.38mg

5%

Vitamin A (RAE) 200.26ug

29%

Vitamin D 0.00ug

0%

Vitamin E 1.34mg

9%

Vitamin K 17.49ug

19%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Niacin equivalents 1.17mg

8%

Vitamin B6 0.16mg

12%

Folate 16.98ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 28.31mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tofu noodle wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu noodle wok

Fat 44%

Carbohydrates 43%

Protein 13%

Component Breakdown for Tofu noodle wok

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(413.49kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.29g

4% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 84.66mg

8% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

9% of (18.00 mg)

Magnesium 15.47mg

6% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 52.20mg

9% of (600.00 mg)

Potassium 236.79mg

8% of (3,100.00 mg)

Selenium 3.57ug

6% of (55.00 ug)

Sodium 294.17mg

20% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 200.26ug

29% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 17.49ug

19% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 28.31mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.77g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 347.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.42g

Linoleic acid 1,367.33mg

Arachidonic acid 0.73mg

Monounsaturated fatty acids 2.18g

Oleic acid 2,088.27mg

Saturated fatty acids 0.46g

2% of maximum (22.18 g)

Palmitic acid 331.43mg

Stearic acid 0.09g

Sterols 58.90mg

Cholesterol 0.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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