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Nutrition Facts For Tofu noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tofu noodle wok Nutrition Facts

Serving Size: 918.00g

% Daily Value*

Energy 302kcal (1,265 kj)

12%

Carbohydrates 31g

10%

Starch 17g

Sugars 15g **

Sucrose 7g

Maltose 0g

Fructose 3.56g

Galactose 0.01g

Glucose 3.91g

Fibre, total 5g

15%

Polyols 0g

Protein 9g

7%

Fat 14g

17%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 7g

Saturated fatty acids 1.39g

Sterols 180mg

Cholesterol 1.04mg

Water 242g

11%

Alcohol 0g

Salt 2,294mg **

Calcium 259mg

26%

Chromium 2.08ug

6%

Copper 0.21mg

24%

Fluoride 0.04mg

Iodine 30ug

20%

Iron 5mg

65%

Magnesium 47mg

14%

Manganese 0.93mg

40%

Molybdenum 0.01mg

23%

Phosphorus 160mg

27%

Potassium 725mg

21%

Selenium 11ug

20%

Sodium 900mg

Zinc 1.18mg

11%

Vitamin A (RAE) 613ug

68%

Vitamin D 0ug

0%

Vitamin E 4.11mg

27%

Vitamin K 54ug

45%

Vitamin B1 0.13mg

12%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 3.56mg

22%

Vitamin B6 0.49mg

33%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0ug

0%

Vitamin C 87mg

96%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 918g

Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Noodle, boiled, without salt

Type: Recipe

Cereals and cereal products -> Pasta

160.00

grams
Tofu, soft, soya product

Type: Food

Pulses and pulse dishes -> Pulse products

150.00

grams
White cabbage

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Tofu noodle wok

The ratio of macro elements (protein, fat, carbs) in Tofu noodle wok

Fat 44%

Carbohydrates 43%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 302kcal
(1,265.28kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 31.48g

10% of (314.84 g)

7% of (125.94 g)

17% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,293.65mg

46% of maximum (5,000.00 mg)

Calcium 259.06mg

26% of (1,000.00 mg)

Chromium 2.08ug

6% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.04mg

20% of (150.00 ug)

65% of (8.00 mg)

Magnesium 47.35mg

14% of (350.00 mg)

Manganese 0.93mg

40% of (2.30 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 159.73mg

27% of (600.00 mg)

Potassium 724.58mg

21% of (3,500.00 mg)

Selenium 10.91ug

20% of (55.00 ug)

Sodium 900.16mg

60% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 612.80ug

68% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.11mg

27% of (15.00 mg)

Vitamin K 53.53ug

45% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.56mg

22% of (16.00 mg)

Vitamin B6 0.49mg

33% of (1.50 mg)

Vitamin B9 (Folate) 51.96ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 86.63mg

96% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (62.97 g)

Galactose 0.01g

Fibre, total 5.34g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.41g

Alpha-linolenic acid 1,063.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,184.03mg

Arachidonic acid 2.22mg

Monounsaturated fatty acids 6.67g

Oleic acid 6,390.09mg

Saturated fatty acids 1.39g

5% of maximum (27.99 g)

Palmitic acid 1,014.18mg

Stearic acid 0.29g

Sterols 180.23mg

Cholesterol 1.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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