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Nutrition Facts For Tofu noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tofu noodle wok Nutrition Facts
Serving Size: 918.00g
% Daily Value*
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Energy 346kcal (1,447 kj)
17%
Carbohydrates, net 36g
16%
Starch 19g
Sugars 17g **
Added Sugars 0g
Sucrose 8g
Maltose 0g
Fructose 4.07g
Galactose 0.01g
Glucose 4.47g
Fibre, total 6g
17%
Polyols 0g
Protein 11g
7%
Fat 16g
37%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 8g
Saturated fatty acids 1.60g
Sterols 206mg
Cholesterol 1.19mg
Water 276g
11%
Alcohol 0g
Salt 2,623mg **
Calcium 296mg
30%
Chromium 2.38ug
10%
Copper 0.24mg
27%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 6mg
33%
Magnesium 54mg
19%
Manganese 1.06mg
59%
Molybdenum 0.01mg
26%
Phosphorus 183mg
30%
Potassium 829mg
27%
Selenium 12ug
23%
Sodium 1,030mg
Zinc 1.34mg
17%
Vitamin A (RAE) 701ug
100%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 4.70mg
31%
Vitamin K 61ug
68%
Vitamin B1 0.15mg
13%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 4.08mg
29%
Vitamin B6 0.56mg
43%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 99mg
110%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 918g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Tofu noodle wok

The ratio of macro elements (protein, fat, carbs) in Tofu noodle wok

Fat 44%
Carbohydrates, net 43%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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