Soy-vegetable casserole, cooking cream Nutrition Label

Soy-vegetable casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (547 kj)
27%
Carbohydrates 8.29g
3%
Sugars 3.76g
Starch 4.53g
Sucrose 0.69g
Maltose 0.00g
Fructose 0.53g
Galactose 0.00g
Glucose 0.54g
Protein 5.39g
4%
Fat 7.53g
14%
Fatty acids, total polyunsaturated 0.29g
Fatty acids, total monounsaturated cis 1.69g
Fatty acids, total saturated 4.88g
Cholesterol (gc) 16.38mg
Sterols 5.25mg
Iron 1.30mg
7%
Vitamin d 0.04ug
0%
Calcium 77.57mg
8%
Chromium 1.26ug
5%
Sodium 253.30mg
17%
Iodine 19.81ug
13%
Copper 0.20mg
0%
Salt 645.41mg
28%
Selenium 1.63ug
3%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.73mg
9%
Vitamin c (ascorbic acid) 3.67mg
5%
Vitamin b-12 (cobalamin) 0.12ug
5%
Vitamin a retinol activity equivalents 185.66ug
27%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.09mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.42mg
23%
Magnesium 35.22mg
11%
Potassium 441.19mg
19%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 115.90mg
17%
Vitamin k 5.48ug
6%
Fibre, total 1.97g
0%
Fibre, dietary 1.91g
8%
Niacin equivalents, total 1.46mg
10%
Molybdenum 0.00mg
0%
Folate 24.60ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Soy-vegetable casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy-vegetable casserole, cooking cream

Fat 55%
Carbohydrates 27%
Protein 18%

Component Breakdown for Soy-vegetable casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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