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Nutrition Facts For Soy-vegetable casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Soy-vegetable casserole, cooking cream Nutrition Facts
Serving Size: 926.00g
% Daily Value*
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Energy 392kcal (1,641 kj)
20%
Carbohydrates, net 25g
10%
Starch 14g
Sugars 11g **
Added Sugars 0g
Sucrose 2.07g
Maltose 0g
Fructose 1.58g
Galactose 0g
Glucose 1.62g
Fibre, total 6g
17%
Polyols 0g
Protein 16g
11%
Fat 23g
51%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 5g
Saturated fatty acids 15g
Sterols 16mg
Cholesterol 49mg
Water 223g
9%
Alcohol 0g
Salt 1,936mg **
Calcium 233mg
23%
Chromium 3.78ug
15%
Copper 0.59mg
66%
Fluoride 0.05mg
Iodine 59ug
40%
Iron 3.89mg
22%
Magnesium 106mg
38%
Manganese 1.25mg
69%
Molybdenum 0.01mg
35%
Phosphorus 348mg
58%
Potassium 1,324mg
43%
Selenium 4.89ug
9%
Sodium 760mg
Zinc 2.19mg
27%
Vitamin A (RAE) 557ug
80%
Vitamin D 0.13ug
1%
Vitamin E 0.71mg
5%
Vitamin K 16ug
18%
Vitamin B1 0.29mg
27%
Vitamin B2 0.28mg
26%
Vitamin B3 (Niacin) equivalents 4.37mg
31%
Vitamin B6 0.33mg
25%
Vitamin B9 (Folate) 74ug
18%
Vitamin B12 0.36ug
15%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Soy-vegetable casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Soy-vegetable casserole, cooking cream

Fat 55%
Carbohydrates, net 27%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 392kcal
(1,640.70kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 24.86g
10% of (249.48 g)
Protein 16.17g
11% of (149.69 g)
Fat 22.59g
51% of (44.35 g)
Water 223.38g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,936.23mg
39% of maximum (5,000.00 mg)
Calcium 232.71mg
23% of (1,000.00 mg)
Chromium 3.78ug
15% of (25.00 ug)
Copper 0.59mg
66% of (0.90 mg)
Fluoride 0.05mg
Iodine 59.43ug
40% of (150.00 ug)
Iron 3.89mg
22% of (18.00 mg)
Magnesium 105.67mg
38% of (280.00 mg)
Manganese 1.25mg
69% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 347.70mg
58% of (600.00 mg)
Potassium 1,323.57mg
43% of (3,100.00 mg)
Selenium 4.89ug
9% of (55.00 ug)
Sodium 759.90mg
51% of maximum (1,500.00 mg)
Zinc 2.19mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 556.97ug
80% of (700.00 ug)
Vitamin D 0.13ug
1% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 16.43ug
18% of (90.00 ug)
Vitamin B1 0.29mg
27% of (1.10 mg)
Vitamin B2 0.28mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.37mg
31% of (14.00 mg)
Vitamin B6 0.33mg
25% of (1.30 mg)
Vitamin B9 (Folate) 73.80ug
18% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 11.01mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.59g
Sugars 11.28g
23% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.07g
Maltose 0.00g
Fructose 1.58g
Galactose 0.00g
Glucose 1.62g
Fibre, total 5.90g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.12g
Alpha-linolenic acid 115.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.64g
Linoleic acid 575.13mg
Arachidonic acid 15.77mg
Monounsaturated fatty acids 5.08g
Oleic acid 4,346.69mg
Saturated fatty acids 14.63g
66% of maximum (22.18 g)
Palmitic acid 6,396.39mg
Stearic acid 2.27g
Sterols 15.75mg
Cholesterol 49.14mg
Trans fatty acids 0.64g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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