Nutriely

Catalog -> Pulses and pulse dishes -> Pulse dishes

Soy-vegetable casserole, cooking cream Calories and nutrition facts · Pulse dishes

392 kcal per medium portion (300 g)
Carbs
24.9 g
Fibre
5.9 g
Sugars
11.3 g
Protein
16.2 g
Fat
22.6 g
131 kcal per 100 g
Carbs
8.3 g
Fibre
2 g
Sugars
3.8 g
Protein
5.4 g
Fat
7.5 g

Where the calories come from

Protein 18% Carbs 27% Fat 55%

Soy-vegetable casserole, cooking cream has 392 kcal per medium portion (300 g), with 24.9 g carbs, 5.9 g fibre, 16.2 g protein and 22.6 g fat. 100 g has 131 kcal.

Share of your daily needs in one medium portion

How much is too much

About 455 g of soy-vegetable casserole, cooking cream a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.5 × medium portion (300 g).

Last updated October 28, 2026 · Where the data comes from

Get to know soy-vegetable casserole, cooking cream in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in soy-vegetable casserole, cooking cream

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works