Where the calories come from
Soy-vegetable casserole, cooking cream has 392 kcal per medium portion (300 g), with 24.9 g carbs, 5.9 g fibre, 16.2 g protein and 22.6 g fat. 100 g has 131 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
300.00
grams
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
200.00
grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
Soy mince,boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
150.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
110.00
grams
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
11.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
How we combine and check nutrition data: Nutriely data sources.
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