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Nutrition Facts For Soy-vegetable casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Soy-vegetable casserole, cooking cream Energy Breakdown Soy-vegetable casserole, cooking cream Nutrition Label Component Breakdown Soy-vegetable casserole, cooking cream
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Soy-vegetable casserole, cooking cream Nutrition Label

Soy-vegetable casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (547 kj)
27%
Carbohydrates 8.29g
3%
Sugars 3.76g
Starch 4.53g
Sucrose 0.69g
Maltose 0.00g
Fructose 0.53g
Galactose 0.00g
Glucose 0.54g
Protein 5.39g
4%
Fat 7.53g
14%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 1.69g
Saturated fatty acids 4.88g
Cholesterol 16.38mg
Sterols 5.25mg
Iron 1.30mg
7%
Vitamin d 0.04ug
0%
Calcium 77.57mg
8%
Chromium 1.26ug
5%
Sodium 253.30mg
17%
Iodine 19.81ug
13%
Copper 0.20mg
0%
Salt 645.41mg
28%
Selenium 1.63ug
3%
Vitamin e 0.24mg
2%
Zinc 0.73mg
9%
Vitamin c 3.67mg
5%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 185.66ug
27%
Vitamin b1 0.10mg
9%
Vitamin b2 0.09mg
9%
Vitamin b6 0.11mg
8%
Manganese 0.42mg
23%
Magnesium 35.22mg
11%
Potassium 441.19mg
19%
Fluoride 0.02mg
1%
Phosphorus 115.90mg
17%
Vitamin k 5.48ug
6%
Fibre, total 1.97g
0%
Fibre, dietary 1.91g
8%
Niacin equivalents 1.46mg
10%
Molybdenum 0.00mg
0%
Folate 24.60ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Soy-vegetable casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy-vegetable casserole, cooking cream

Fat 55%
Carbohydrates 27%
Protein 18%

Component Breakdown for Soy-vegetable casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 131kcal
(546.90kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 8.29g
3% of (250.00 g)
Sugars 3.76g
Starch 4.53g
Sucrose 0.69g
Maltose 0.00g
Fructose 0.53g
Galactose 0.00g
Glucose 0.54g
Protein 5.39g
4% of (125.00 g)
Fat 7.53g
14% of (55.56 g)
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 1.69g
Saturated fatty acids 4.88g
Cholesterol 16.38mg
Sterols 5.25mg
Alcohol 0.00g
0% of (10 g)
Water 74.46g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.30mg
7% of (18 mg)
Calcium 77.57mg
8% of (1000 mg)
Chromium 1.26ug
5% of (25 ug)
Sodium 253.30mg
17% of (1500 mg)
Iodine 19.81ug
13% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 645.41mg
28% of (2300 mg)
Selenium 1.63ug
3% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 0.42mg
23% of (1.8 mg)
Magnesium 35.22mg
11% of (310 mg)
Potassium 441.19mg
19% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 115.90mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 3.67mg
5% of (75 mg)
Vitamin b12 0.12ug
5% of (2.4 ug)
Vitamin a (rae) 185.66ug
27% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.09mg
9% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 5.48ug
6% of (90 ug)
Niacin equivalents 1.46mg
10% of (14 mg)
Folate 24.60ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.97g
0% of (400 g)
Fibre, dietary 1.91g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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