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Nutrition Facts For Soy-vegetable casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Soy-vegetable casserole, cooking cream Nutrition Facts

Serving Size: 926.00g

% Daily Value*

Energy 403kcal (1,688 kj)

16%

Carbohydrates 26g

8%

Starch 14g

Sugars 12g **

Sucrose 2.13g

Maltose 0g

Fructose 1.62g

Galactose 0g

Glucose 1.66g

Fibre, total 6g

17%

Polyols 0g

Protein 17g

13%

Fat 23g

28%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 5g

Saturated fatty acids 15g

Sterols 16mg

Cholesterol 51mg

Water 230g

10%

Alcohol 0g

Salt 1,992mg **

Calcium 239mg

24%

Chromium 3.89ug

11%

Copper 0.61mg

68%

Fluoride 0.05mg

Iodine 61ug

41%

Iron 4.00mg

50%

Magnesium 109mg

31%

Manganese 1.29mg

56%

Molybdenum 0.01mg

36%

Phosphorus 358mg

60%

Potassium 1,362mg

39%

Selenium 5ug

9%

Sodium 782mg

Zinc 2.25mg

20%

Vitamin A (RAE) 573ug

64%

Vitamin D 0.13ug

1%

Vitamin E 0.73mg

5%

Vitamin K 17ug

14%

Vitamin B1 0.30mg

27%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 4.49mg

28%

Vitamin B6 0.34mg

23%

Vitamin B9 (Folate) 76ug

19%

Vitamin B12 0.37ug

15%

Vitamin C 11mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 926g

Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

300.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

200.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Soya mince, white or dark, boiled without salt

Type: Recipe

Pulses and pulse dishes -> Pulses

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

11.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Soy-vegetable casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Soy-vegetable casserole, cooking cream

Fat 55%

Carbohydrates 27%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 403kcal
(1,688.10kj)

16% of 2,518.75kcal
(10538.45kj)

Carbohydrates 25.58g

8% of (314.84 g)

13% of (125.94 g)

28% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,992.17mg

40% of maximum (5,000.00 mg)

Calcium 239.43mg

24% of (1,000.00 mg)

Chromium 3.89ug

11% of (35.00 ug)

68% of (0.90 mg)

Fluoride 0.05mg

41% of (150.00 ug)

50% of (8.00 mg)

Magnesium 108.72mg

31% of (350.00 mg)

Manganese 1.29mg

56% of (2.30 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 357.74mg

60% of (600.00 mg)

Potassium 1,361.81mg

39% of (3,500.00 mg)

Selenium 5.03ug

9% of (55.00 ug)

Sodium 781.85mg

52% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 573.06ug

64% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 16.91ug

14% of (120.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.49mg

28% of (16.00 mg)

Vitamin B6 0.34mg

23% of (1.50 mg)

Vitamin B9 (Folate) 75.93ug

19% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 11.33mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 6.07g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Alpha-linolenic acid 118.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 591.74mg

Arachidonic acid 16.23mg

Monounsaturated fatty acids 5.23g

Oleic acid 4,472.26mg

Saturated fatty acids 15.05g

54% of maximum (27.99 g)

Palmitic acid 6,581.17mg

Stearic acid 2.33g

Sterols 16.21mg

Cholesterol 50.56mg

Trans fatty acids 0.66g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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