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Nutrition Facts For Soy-vegetable casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soy-vegetable casserole, cooking cream Energy Breakdown Soy-vegetable casserole, cooking cream Nutrition Label Component Breakdown Soy-vegetable casserole, cooking cream

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Soy-vegetable casserole, cooking cream Nutrition Label

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Soy-vegetable casserole, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (547 kj)

7%

Carbohydrates 8.29g

3%

Starch 4.53g

Sugars 3.76g

Sucrose 0.69g

Maltose 0.00g

Fructose 0.53g

Galactose 0.00g

Glucose 0.54g

Fibre, total 1.97g

6%

Polyols 0.00g

Protein 5.39g

4%

Fat 7.53g

17%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 1.69g

Saturated fatty acids 4.88g

Sterols 5.25mg

Cholesterol 16.38mg

Water 74.46g

3%

Alcohol 0.00g

Salt 645.41mg

Calcium 77.57mg

8%

Chromium 1.26ug

5%

Copper 0.20mg

0%

Fluoride 0.02mg

Iodine 19.81ug

13%

Iron 1.30mg

7%

Magnesium 35.22mg

13%

Manganese 0.42mg

23%

Molybdenum 0.00mg

0%

Phosphorus 115.90mg

19%

Potassium 441.19mg

14%

Selenium 1.63ug

3%

Sodium 253.30mg

Zinc 0.73mg

9%

Vitamin A (RAE) 185.66ug

27%

Vitamin D 0.04ug

0%

Vitamin E 0.24mg

2%

Vitamin K 5.48ug

6%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 1.46mg

10%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 24.60ug

6%

Vitamin B12 0.12ug

5%

Vitamin C 3.67mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Soy-vegetable casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy-vegetable casserole, cooking cream

Fat 55%

Carbohydrates 27%

Protein 18%

Component Breakdown for Soy-vegetable casserole, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(546.90kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.29g

3% of (249.48 g)

4% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 77.57mg

8% of (1,000.00 mg)

Chromium 1.26ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

7% of (18.00 mg)

Magnesium 35.22mg

13% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 115.90mg

19% of (600.00 mg)

Potassium 441.19mg

14% of (3,100.00 mg)

Selenium 1.63ug

3% of (55.00 ug)

Sodium 253.30mg

17% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 185.66ug

27% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 5.48ug

6% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 24.60ug

6% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 3.67mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.97g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 191.71mg

Arachidonic acid 5.26mg

Monounsaturated fatty acids 1.69g

Oleic acid 1,448.90mg

Saturated fatty acids 4.88g

22% of maximum (22.18 g)

Palmitic acid 2,132.13mg

Stearic acid 0.76g

Cholesterol 16.38mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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