Pea stew, milk and peas Calories and nutrition facts · Pulse dishes
- Carbs
- 12.2 g
- Fibre
- 2.7 g
- Sugars
- 6 g
- Protein
- 5.8 g
- Fat
- 2.8 g
Where the calories come from
Pea stew, milk and peas has 104 kcal per medium portion (100 g), with 12.2 g carbs, 2.7 g fibre, 5.8 g protein and 2.8 g fat. 100 g has 104 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pea stew, milk and peas in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 33µg5% of daily
-
Vitamin A (Retinol) 10µg
-
Vitamin D 0.34µg2% of daily
-
Vitamin E 0.36mg3% of daily
-
Vitamin K 25µg35% of daily
-
Vitamin B1 0.16mg20% of daily
-
Vitamin B2 0.08mg5% of daily
-
19% of daily
-
Vitamin B6 0.15mg9% of daily
-
Vitamin B9 (Folate) 35µg11% of daily
-
Vitamin B12 0.10µg3% of daily
-
Vitamin C 11mg11% of daily
Minerals
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Salt 526mg11% of max
-
Calcium 57mg6% of daily
-
Chromium 1.88µg8% of daily
-
Copper 0.19mg15% of daily
-
Fluoride 0.02mg
-
Iodine 17µg11% of daily
-
Iron 1.68mg11% of daily
-
Magnesium 37mg12% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.02mg28% of daily
-
Phosphorus 134mg24% of daily
-
Potassium 346mg10% of daily
-
Selenium 1.58µg2% of daily
-
Sodium 206mg10% of max
-
Zinc 1.20mg13% of daily
Carbohydrates
-
Starch 6g
-
Sugars 6g12% of max
-
Added Sugars 0.35g1% of max
-
Sucrose 4.42g
-
Maltose 0.11g
-
Fructose 0.10g
-
Galactose 0g
-
Glucose 0.13g
-
Fibre, total 2.66g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.19g
-
Alpha-linolenic acid 194mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.68g
-
Linoleic acid 675mg
-
Arachidonic acid 0mg
-
Oleic acid 961mg
-
Saturated fatty acids 0.74g3% of max
-
Palmitic acid 401mg
-
Stearic acid 0.12g
-
Cholesterol 2.37mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
830.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
255.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
40.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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