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Nutrition Facts For Pea stew, milk and peas

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Pea stew, milk and peas Nutrition Facts
Serving Size: 1,154.00g
% Daily Value*
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Energy 104kcal (436 kj)
5%
Carbohydrates, net 12g
5%
Starch 6g
Sugars 6g **
Added Sugars 0.35g
Sucrose 4.42g
Maltose 0.11g
Fructose 0.10g
Galactose 0g
Glucose 0.13g
Fibre, total 2.66g
8%
Polyols 0g
Protein 6g
4%
Fat 2.82g
6%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 0.74g
Sterols 34mg
Cholesterol 2.37mg
Water 77g
3%
Alcohol 0g
Salt 526mg **
Calcium 57mg
6%
Chromium 1.88ug
8%
Copper 0.19mg
21%
Fluoride 0.02mg
Iodine 17ug
11%
Iron 1.68mg
9%
Magnesium 37mg
13%
Manganese 0.34mg
19%
Molybdenum 0.02mg
45%
Phosphorus 134mg
22%
Potassium 346mg
11%
Selenium 1.58ug
3%
Sodium 206mg
Zinc 1.20mg
15%
Vitamin A (RAE) 33ug
5%
Vitamin D 0.34ug
2%
Vitamin E 0.36mg
2%
Vitamin K 25ug
28%
Vitamin B1 0.16mg
15%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.51mg
18%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.10ug
4%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Pea stew, milk and peas

The ratio of macro elements (protein, fat, carbs) in Pea stew, milk and peas

Fat 26%
Carbohydrates, net 50%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 104kcal
(436.00kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.24g
5% of (249.48 g)
Protein 5.80g
4% of (149.69 g)
Fat 2.82g
6% of (44.35 g)
Water 76.67g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 525.53mg
11% of maximum (5,000.00 mg)
Calcium 57.06mg
6% of (1,000.00 mg)
Chromium 1.88ug
8% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.02mg
Iodine 17.01ug
11% of (150.00 ug)
Iron 1.68mg
9% of (18.00 mg)
Magnesium 36.69mg
13% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 133.70mg
22% of (600.00 mg)
Potassium 345.58mg
11% of (3,100.00 mg)
Selenium 1.58ug
3% of (55.00 ug)
Sodium 206.25mg
14% of maximum (1,500.00 mg)
Zinc 1.20mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.88ug
5% of (700.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 24.77ug
28% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.51mg
18% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 35.20ug
9% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 10.87mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.27g
Sugars 5.97g
12% of maximum (49.90 g)
Added Sugars 0.35g
1% of maximum (25.00 g)
Sucrose 4.42g
Maltose 0.11g
Fructose 0.10g
Galactose 0.00g
Glucose 0.13g
Fibre, total 2.66g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.88g
Omega-3 0.19g
Alpha-linolenic acid 194.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.68g
Linoleic acid 674.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.01g
Oleic acid 961.14mg
Saturated fatty acids 0.74g
3% of maximum (22.18 g)
Palmitic acid 400.73mg
Stearic acid 0.12g
Sterols 34.39mg
Cholesterol 2.37mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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