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Nutrition Facts For Macaroni and soya casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and soya casserole, low-fat milk Nutrition Facts

Serving Size: 1,464.00g

% Daily Value*

Energy 277kcal (1,160 kj)

14%

Carbohydrates, net 31g

12%

Starch 22g

Sugars 9g **

Added Sugars 0g

Sucrose 0.48g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.54g

Fibre, total 4.63g

13%

Polyols 0g

Protein 22g

15%

Fat 6g

14%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 1.95g

Saturated fatty acids 2.24g

Sterols 20mg

Cholesterol 107mg

Water 232g

9%

Alcohol 0g

Salt 1,819mg **

Calcium 239mg

24%

Chromium 2.40ug

10%

Copper 0.55mg

61%

Fluoride 0.06mg

Iodine 72ug

48%

Iron 4.58mg

25%

Magnesium 96mg

34%

Manganese 1.08mg

60%

Molybdenum 0.01mg

35%

Phosphorus 373mg

62%

Potassium 895mg

29%

Selenium 16ug

28%

Sodium 714mg

Zinc 2.44mg

30%

Vitamin A (RAE) 85ug

12%

Vitamin D 1.89ug

13%

Vitamin E 0.74mg

5%

Vitamin K 1.94ug

2%

Vitamin B1 0.21mg

19%

Vitamin B2 0.39mg

36%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 74ug

19%

Vitamin B12 1.08ug

45%

Vitamin C 3.15mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1464g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Lacto-ovo vegetarian

Unsweetened

Macaroni and soya casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and soya casserole, low-fat milk

Fat 21%

Carbohydrates, net 46%

Protein 33%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,159.83kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 30.74g

12% of (249.48 g)

15% of (149.69 g)

14% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,819.11mg

36% of maximum (5,000.00 mg)

Calcium 238.62mg

24% of (1,000.00 mg)

Chromium 2.40ug

10% of (25.00 ug)

61% of (0.90 mg)

Fluoride 0.06mg

48% of (150.00 ug)

25% of (18.00 mg)

Magnesium 96.30mg

34% of (280.00 mg)

Manganese 1.08mg

60% of (1.80 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 372.90mg

62% of (600.00 mg)

Potassium 895.14mg

29% of (3,100.00 mg)

Selenium 15.56ug

28% of (55.00 ug)

Sodium 713.94mg

48% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 84.50ug

12% of (700.00 ug)

Vitamin D 1.89ug

13% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 1.94ug

2% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.39mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.27mg

38% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 74.43ug

19% of (400.00 ug)

Vitamin B12 1.08ug

45% of (2.40 ug)

Vitamin C 3.15mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.63g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Alpha-linolenic acid 100.62mg

EPA fatty acid 0.00mg

DHA fatty acid 29.13mg

Linoleic acid 822.86mg

Arachidonic acid 35.59mg

Monounsaturated fatty acids 1.95g

Oleic acid 1,798.21mg

Saturated fatty acids 2.24g

10% of maximum (22.18 g)

Palmitic acid 1,218.40mg

Stearic acid 0.42g

Sterols 20.19mg

Cholesterol 107.10mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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