Macaroni and soya casserole, low-fat milk Nutrition Label

Macaroni and soya casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (387 kj)
19%
Carbohydrates 10.25g
4%
Sugars 3.05g
Starch 7.19g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 7.29g
6%
Fat 2.02g
4%
Fatty acids, total polyunsaturated 0.34g
Fatty acids, total monounsaturated cis 0.65g
Fatty acids, total saturated 0.75g
Cholesterol (gc) 35.70mg
Sterols 6.73mg
Iron 1.53mg
8%
Vitamin d 0.63ug
4%
Calcium 79.54mg
8%
Chromium 0.80ug
3%
Sodium 237.98mg
16%
Iodine 24.14ug
16%
Copper 0.18mg
0%
Salt 606.37mg
26%
Selenium 5.19ug
9%
Vitamin e 0.25mg
2%
Zinc 0.81mg
10%
Vitamin c 1.05mg
1%
Vitamin b12 0.36ug
15%
Vitamin a (rae) 28.17ug
4%
Vitamin b1 0.07mg
6%
Vitamin b2 0.13mg
12%
Vitamin b6 0.10mg
8%
Manganese 0.36mg
20%
Magnesium 32.10mg
10%
Potassium 298.38mg
13%
Fluoride 0.02mg
1%
Phosphorus 124.30mg
18%
Vitamin k 0.65ug
1%
Fibre, total 1.54g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents 1.76mg
13%
Molybdenum 0.00mg
0%
Folate 24.81ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and soya casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and soya casserole, low-fat milk

Fat 21%
Carbohydrates 46%
Protein 33%

Component Breakdown for Macaroni and soya casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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