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Nutrition Facts For Macaroni and soya casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and soya casserole, low-fat milk Energy Breakdown Macaroni and soya casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and soya casserole, low-fat milk

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Macaroni and soya casserole, low-fat milk Nutrition Label

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Macaroni and soya casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (387 kj)

5%

Carbohydrates 10.25g

4%

Starch 7.19g

Sugars 3.05g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.18g

Fibre, total 1.54g

4%

Polyols 0.00g

Protein 7.29g

5%

Fat 2.02g

5%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.75g

Sterols 6.73mg

Cholesterol 35.70mg

Water 77.18g

3%

Alcohol 0.00g

Salt 606.37mg

Calcium 79.54mg

8%

Chromium 0.80ug

3%

Copper 0.18mg

0%

Fluoride 0.02mg

Iodine 24.14ug

16%

Iron 1.53mg

8%

Magnesium 32.10mg

11%

Manganese 0.36mg

20%

Molybdenum 0.00mg

0%

Phosphorus 124.30mg

21%

Potassium 298.38mg

10%

Selenium 5.19ug

9%

Sodium 237.98mg

Zinc 0.81mg

10%

Vitamin A (RAE) 28.17ug

4%

Vitamin D 0.63ug

4%

Vitamin E 0.25mg

2%

Vitamin K 0.65ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

12%

Niacin equivalents 1.76mg

13%

Vitamin B6 0.10mg

8%

Folate 24.81ug

6%

Vitamin B12 0.36ug

15%

Vitamin C 1.05mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni and soya casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and soya casserole, low-fat milk

Fat 21%

Carbohydrates 46%

Protein 33%

Component Breakdown for Macaroni and soya casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(386.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.25g

4% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 79.54mg

8% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

8% of (18.00 mg)

Magnesium 32.10mg

11% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 124.30mg

21% of (600.00 mg)

Potassium 298.38mg

10% of (3,100.00 mg)

Selenium 5.19ug

9% of (55.00 ug)

Sodium 237.98mg

16% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.17ug

4% of (700.00 ug)

Vitamin D 0.63ug

4% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 0.65ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 1.76mg

13% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 1.05mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.54g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 33.54mg

EPA fatty acid 0.00mg

DHA fatty acid 9.71mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 274.29mg

Arachidonic acid 11.86mg

Monounsaturated fatty acids 0.65g

Oleic acid 599.40mg

Saturated fatty acids 0.75g

3% of maximum (22.18 g)

Palmitic acid 406.13mg

Stearic acid 0.14g

Cholesterol 35.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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