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Nutrition Facts For Macaroni and soya casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and soya casserole, low-fat milk Nutrition Facts

Serving Size: 1,464.00g

% Daily Value*

Energy 338kcal (1,415 kj)

16%

Carbohydrates 38g

13%

Starch 26g

Sugars 11g **

Sucrose 0.59g

Maltose 0g

Fructose 0.49g

Galactose 0g

Glucose 0.66g

Fibre, total 6g

16%

Polyols 0g

Protein 27g

32%

Fat 7g

11%

Polyunsaturated fatty acids 1.26g

Monounsaturated fatty acids 2.38g

Saturated fatty acids 2.73g

Sterols 25mg

Cholesterol 131mg

Water 282g

15%

Alcohol 0g

Salt 2,219mg **

Calcium 291mg

29%

Chromium 2.93ug

12%

Copper 0.67mg

74%

Fluoride 0.07mg

Iodine 88ug

44%

Iron 6mg

37%

Magnesium 117mg

42%

Manganese 1.31mg

73%

Molybdenum 0.02mg

43%

Phosphorus 455mg

76%

Potassium 1,092mg

35%

Selenium 19ug

38%

Sodium 871mg

Zinc 2.97mg

42%

Vitamin A (RAE) 103ug

15%

Vitamin D 2.31ug

23%

Vitamin E 0.90mg

11%

Vitamin K 2.37ug

3%

Vitamin B1 0.26mg

23%

Vitamin B2 0.48mg

32%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 91ug

23%

Vitamin B12 1.32ug

66%

Vitamin C 3.84mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1464g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Soya mince, white or dark, boiled without salt

Type: Recipe

Pulses and pulse dishes -> Pulses

250.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Lacto-ovo vegetarian

Unsweetened

Macaroni and soya casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and soya casserole, low-fat milk

Fat 21%

Carbohydrates 46%

Protein 33%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 338kcal
(1,414.99kj)

16% of 2,077.00kcal
(8690.17kj)

Carbohydrates 37.50g

13% of (280.00 g)

32% of (82.50 g)

11% of (70.00 g)

15% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,219.31mg

44% of maximum (5,000.00 mg)

Calcium 291.12mg

29% of (1,000.00 mg)

Chromium 2.93ug

12% of (25.00 ug)

74% of (0.90 mg)

Fluoride 0.07mg

44% of (200.00 ug)

37% of (15.00 mg)

Magnesium 117.49mg

42% of (280.00 mg)

Manganese 1.31mg

73% of (1.80 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 454.94mg

76% of (600.00 mg)

Potassium 1,092.07mg

35% of (3,100.00 mg)

Selenium 18.98ug

38% of (50.00 ug)

Sodium 871.01mg

58% of maximum (1,500.00 mg)

42% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 103.09ug

15% of (700.00 ug)

Vitamin D 2.31ug

23% of (10.00 ug)

Vitamin E 0.90mg

11% of (8.00 mg)

Vitamin K 2.37ug

3% of (90.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 0.48mg

32% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 6.43mg

46% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 90.80ug

23% of (400.00 ug)

Vitamin B12 1.32ug

66% of (2.00 ug)

Vitamin C 3.84mg

5% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

45% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.65g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.26g

53% of (0.30 g)

Alpha-linolenic acid 122.76mg

EPA fatty acid 0.00mg

DHA fatty acid 35.54mg

Linoleic acid 1,003.88mg

Arachidonic acid 43.41mg

Monounsaturated fatty acids 2.38g

Oleic acid 2,193.82mg

Saturated fatty acids 2.73g

15% of maximum (18.64 g)

Palmitic acid 1,486.45mg

Stearic acid 0.52g

Sterols 24.63mg

Cholesterol 130.66mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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