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Nutrition Facts For Tofu, breaded, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tofu, breaded, fried in oil Nutrition Facts
Serving Size: 310.00g
% Daily Value*
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Energy 282kcal (1,179 kj)
14%
Carbohydrates, net 8g
3%
Starch 7g
Sugars 0.92g **
Added Sugars 0g
Sucrose 0.71g
Maltose 0.05g
Fructose 0.03g
Galactose 0g
Glucose 0.12g
Fibre, total 2.96g
8%
Polyols 0g
Protein 15g
10%
Fat 21g
47%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 9g
Saturated fatty acids 2.59g
Sterols 199mg
Cholesterol 101mg
Water 101g
4%
Alcohol 0g
Salt 103mg **
Calcium 472mg
47%
Chromium 1.95ug
8%
Copper 0.42mg
47%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 7mg
40%
Magnesium 55mg
20%
Manganese 1.03mg
57%
Molybdenum 0.00mg
5%
Phosphorus 262mg
44%
Potassium 289mg
9%
Selenium 24ug
43%
Sodium 41mg
Zinc 2.13mg
27%
Vitamin A (RAE) 66ug
9%
Vitamin D 0.61ug
4%
Vitamin E 2.30mg
15%
Vitamin K 15ug
16%
Vitamin B1 0.22mg
20%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 3.94mg
28%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0.59ug
24%
Vitamin C 0.12mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Lactose free
Milk free

Tofu, breaded, fried in oil

The ratio of macro elements (protein, fat, carbs) in Tofu, breaded, fried in oil

Fat 67%
Carbohydrates, net 11%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 282kcal
(1,179.05kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.79g
3% of (249.48 g)
Protein 15.03g
10% of (149.69 g)
Fat 20.74g
47% of (44.35 g)
Water 100.89g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 103.34mg
2% of maximum (5,000.00 mg)
Calcium 471.90mg
47% of (1,000.00 mg)
Chromium 1.95ug
8% of (25.00 ug)
Copper 0.42mg
47% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.29ug
8% of (150.00 ug)
Iron 7.16mg
40% of (18.00 mg)
Magnesium 55.12mg
20% of (280.00 mg)
Manganese 1.03mg
57% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 262.20mg
44% of (600.00 mg)
Potassium 288.68mg
9% of (3,100.00 mg)
Selenium 23.67ug
43% of (55.00 ug)
Sodium 40.55mg
3% of maximum (1,500.00 mg)
Zinc 2.13mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 66.02ug
9% of (700.00 ug)
Vitamin D 0.61ug
4% of (15.00 ug)
Vitamin E 2.30mg
15% of (15.00 mg)
Vitamin K 14.75ug
16% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.94mg
28% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 36.42ug
9% of (400.00 ug)
Vitamin B12 0.59ug
24% of (2.40 ug)
Vitamin C 0.12mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.86g
Sugars 0.92g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.71g
Maltose 0.05g
Fructose 0.03g
Galactose 0.00g
Glucose 0.12g
Fibre, total 2.96g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 8.15g
Omega-3 0.84g
Alpha-linolenic acid 814.34mg
EPA fatty acid 0.00mg
DHA fatty acid 29.72mg
Omega-6 7.29g
Linoleic acid 6,966.09mg
Arachidonic acid 40.35mg
Monounsaturated fatty acids 8.66g
Oleic acid 8,300.50mg
Saturated fatty acids 2.59g
12% of maximum (22.18 g)
Palmitic acid 1,764.74mg
Stearic acid 0.72g
Sterols 199.34mg
Cholesterol 100.53mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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