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Nutrition Facts For Tofu, breaded, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tofu, breaded, fried in oil Energy Breakdown Tofu, breaded, fried in oil Nutrition Label Component Breakdown Tofu, breaded, fried in oil

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Tofu, breaded, fried in oil Nutrition Label

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Tofu, breaded, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (786 kj)

9%

Carbohydrates 5.19g

2%

Starch 4.57g

Sugars 0.62g

Sucrose 0.48g

Maltose 0.03g

Fructose 0.02g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.97g

6%

Polyols 0.00g

Protein 10.02g

7%

Fat 13.82g

31%

Polyunsaturated fatty acids 5.43g

Monounsaturated fatty acids 5.77g

Saturated fatty acids 1.73g

Sterols 132.89mg

Cholesterol 67.02mg

Water 67.26g

3%

Alcohol 0.00g

Salt 68.89mg

Calcium 314.60mg

31%

Chromium 1.30ug

5%

Copper 0.28mg

0%

Fluoride 0.01mg

Iodine 8.19ug

5%

Iron 4.78mg

27%

Magnesium 36.74mg

13%

Manganese 0.69mg

38%

Molybdenum 0.00mg

0%

Phosphorus 174.80mg

29%

Potassium 192.45mg

6%

Selenium 15.78ug

29%

Sodium 27.03mg

Zinc 1.42mg

18%

Vitamin A (RAE) 44.01ug

6%

Vitamin D 0.41ug

3%

Vitamin E 1.54mg

10%

Vitamin K 9.83ug

11%

Vitamin B1 0.14mg

13%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.63mg

19%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 24.28ug

6%

Vitamin B12 0.39ug

16%

Vitamin C 0.08mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tofu, breaded, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu, breaded, fried in oil

Fat 67%

Carbohydrates 11%

Protein 22%

Component Breakdown for Tofu, breaded, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(786.03kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.19g

2% of (249.48 g)

7% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 314.60mg

31% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

27% of (18.00 mg)

Magnesium 36.74mg

13% of (280.00 mg)

Manganese 0.69mg

38% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 174.80mg

29% of (600.00 mg)

Potassium 192.45mg

6% of (3,100.00 mg)

Selenium 15.78ug

29% of (55.00 ug)

2% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.01ug

6% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 1.54mg

10% of (15.00 mg)

Vitamin K 9.83ug

11% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.63mg

19% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 24.28ug

6% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.08mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.97g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.43g

Omega-3 polyunsaturated fatty acids 0.56g

Alpha-linolenic acid 542.89mg

EPA fatty acid 0.00mg

DHA fatty acid 19.81mg

Omega-6 polyunsaturated fatty acids 4.86g

Linoleic acid 4,644.06mg

Arachidonic acid 26.90mg

Monounsaturated fatty acids 5.77g

Oleic acid 5,533.67mg

Saturated fatty acids 1.73g

8% of maximum (22.18 g)

Palmitic acid 1,176.50mg

Stearic acid 0.48g

Sterols 132.89mg

Cholesterol 67.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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