Tofu, breaded, fried in oil Calories and nutrition facts · Pulse dishes
- Carbs
- 7.8 g
- Fibre
- 3 g
- Sugars
- 0.92 g
- Protein
- 15 g
- Fat
- 20.7 g
Where the calories come from
Tofu, breaded, fried in oil has 282 kcal per medium portion (150 g), with 7.8 g carbs, 3 g fibre, 15 g protein and 20.7 g fat. 100 g has 188 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in tofu, breaded, fried in oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 66µg10% of daily
-
Vitamin A (Retinol) 73µg
-
Vitamin D 0.61µg4% of daily
-
Vitamin E 2.30mg21% of daily
-
Vitamin K 15µg21% of daily
-
Vitamin B1 0.22mg26% of daily
-
Vitamin B2 0.18mg11% of daily
-
29% of daily
-
Vitamin B6 0.20mg12% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 0.59µg15% of daily
-
Vitamin C 0.12mg0% of daily
Minerals
-
Salt 103mg2% of max
-
Calcium 472mg50% of daily
-
Chromium 1.95µg8% of daily
-
Copper 0.42mg32% of daily
-
Fluoride 0.02mg
-
Iodine 12µg8% of daily
-
Iron 7mg45% of daily
-
Magnesium 55mg18% of daily
-
Manganese 1.03mg34% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 262mg48% of daily
-
Potassium 289mg8% of daily
-
Selenium 24µg34% of daily
-
Sodium 41mg2% of max
-
Zinc 2.13mg23% of daily
Carbohydrates
-
Starch 7g
-
Sugars 0.92g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.71g
-
Maltose 0.05g
-
Fructose 0.03g
-
Galactose 0g
-
Glucose 0.12g
-
Fibre, total 2.96g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.84g
-
Alpha-linolenic acid 814mg
-
EPA fatty acid 0mg
-
DHA fatty acid 30mg
-
Omega-6 7g
-
Linoleic acid 6,966mg
-
Arachidonic acid 40mg
-
Oleic acid 8,301mg
-
Saturated fatty acids 2.59g12% of max
-
Palmitic acid 1,765mg
-
Stearic acid 0.72g
-
Cholesterol 101mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tofu, soft (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
200.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
55.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
20.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
15.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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