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Nutrition Facts For Tofu, breaded, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tofu, breaded, fried in oil Nutrition Facts
Serving Size: 310.00g
% Daily Value*
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Energy 582kcal (2,437 kj)
28%
Carbohydrates 16g
6%
Starch 14g
Sugars 1.91g **
Sucrose 1.48g
Maltose 0.09g
Fructose 0.07g
Galactose 0g
Glucose 0.26g
Fibre, total 6g
17%
Polyols 0g
Protein 31g
38%
Fat 43g
61%
Polyunsaturated fatty acids 17g
Monounsaturated fatty acids 18g
Saturated fatty acids 5g
Sterols 412mg
Cholesterol 208mg
Water 209g
11%
Alcohol 0g
Salt 214mg **
Calcium 975mg
98%
Chromium 4.03ug
16%
Copper 0.86mg
96%
Fluoride 0.03mg
Iodine 25ug
13%
Iron 15mg
99%
Magnesium 114mg
41%
Manganese 2.14mg
119%
Molybdenum 0.00mg
9%
Phosphorus 542mg
90%
Potassium 597mg
19%
Selenium 49ug
98%
Sodium 84mg
Zinc 4.41mg
63%
Vitamin A (RAE) 136ug
19%
Vitamin D 1.26ug
13%
Vitamin E 4.76mg
60%
Vitamin K 30ug
34%
Vitamin B1 0.45mg
40%
Vitamin B2 0.37mg
25%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 75ug
19%
Vitamin B12 1.21ug
60%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Lactose free
Milk free

Tofu, breaded, fried in oil

The ratio of macro elements (protein, fat, carbs) in Tofu, breaded, fried in oil

Fat 67%
Carbohydrates 11%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 582kcal
(2,436.69kj)
28% of 2,077.00kcal
(8690.17kj)
Carbohydrates 16.09g
6% of (280.00 g)
Protein 31.06g
38% of (82.50 g)
Fat 42.85g
61% of (70.00 g)
Water 208.51g
11% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 213.56mg
4% of maximum (5,000.00 mg)
Calcium 975.26mg
98% of (1,000.00 mg)
Chromium 4.03ug
16% of (25.00 ug)
Copper 0.86mg
96% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.39ug
13% of (200.00 ug)
Iron 14.80mg
99% of (15.00 mg)
Magnesium 113.91mg
41% of (280.00 mg)
Manganese 2.14mg
119% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 541.88mg
90% of (600.00 mg)
Potassium 596.60mg
19% of (3,100.00 mg)
Selenium 48.92ug
98% of (50.00 ug)
Sodium 83.79mg
6% of maximum (1,500.00 mg)
Zinc 4.41mg
63% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 136.43ug
19% of (700.00 ug)
Vitamin D 1.26ug
13% of (10.00 ug)
Vitamin E 4.76mg
60% of (8.00 mg)
Vitamin K 30.48ug
34% of (90.00 ug)
Vitamin B1 0.45mg
40% of (1.10 mg)
Vitamin B2 0.37mg
25% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 8.14mg
58% of (14.00 mg)
Vitamin B6 0.40mg
31% of (1.30 mg)
Vitamin B9 (Folate) 75.27ug
19% of (400.00 ug)
Vitamin B12 1.21ug
60% of (2.00 ug)
Vitamin C 0.25mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.17g
Sugars 1.91g
8% of maximum (25.00 g)
Sucrose 1.48g
Maltose 0.09g
Fructose 0.07g
Galactose 0.00g
Glucose 0.26g
Fibre, total 6.11g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 16.84g
Omega-3 1.74g
581% of (0.30 g)
Alpha-linolenic acid 1,682.96mg
EPA fatty acid 0.00mg
DHA fatty acid 61.41mg
Omega-6 15.08g
Linoleic acid 14,396.59mg
Arachidonic acid 83.39mg
Monounsaturated fatty acids 17.89g
Oleic acid 17,154.37mg
Saturated fatty acids 5.36g
29% of maximum (18.64 g)
Palmitic acid 3,647.13mg
Stearic acid 1.48g
Sterols 411.96mg
Cholesterol 207.76mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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