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Nutrition Facts For Tofu, breaded, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tofu, breaded, fried in oil Nutrition Facts
Serving Size: 310.00g
% Daily Value*
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Energy 282kcal (1,179 kj)
14%
Carbohydrates 8g
3%
Starch 7g
Sugars 0.92g **
Added Sugars 0g
Sucrose 0.71g
Maltose 0.05g
Fructose 0.03g
Galactose 0g
Glucose 0.12g
Fibre, total 2.96g
8%
Polyols 0g
Protein 15g
10%
Fat 21g
47%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 9g
Saturated fatty acids 2.59g
Sterols 199mg
Cholesterol 101mg
Water 101g
4%
Alcohol 0g
Salt 103mg **
Calcium 472mg
47%
Chromium 1.95ug
8%
Copper 0.42mg
47%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 7mg
40%
Magnesium 55mg
20%
Manganese 1.03mg
57%
Molybdenum 0.00mg
5%
Phosphorus 262mg
44%
Potassium 289mg
9%
Selenium 24ug
43%
Sodium 41mg
Zinc 2.13mg
27%
Vitamin A (RAE) 66ug
9%
Vitamin D 0.61ug
4%
Vitamin E 2.30mg
15%
Vitamin K 15ug
16%
Vitamin B1 0.22mg
20%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 3.94mg
28%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0.59ug
24%
Vitamin C 0.12mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Lactose free
Milk free

Tofu, breaded, fried in oil

The ratio of macro elements (protein, fat, carbs) in Tofu, breaded, fried in oil

Fat 67%
Carbohydrates 11%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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