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Nutrition Facts For Bean stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bean stew Nutrition Label

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Bean stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (613 kj)

7%

Carbohydrates 16g

6%

Starch 13g

Sugars 2.66g **

Sucrose 0.91g

Maltose 0g

Fructose 0.82g

Galactose 0.00g

Glucose 0.91g

Fibre, total 9g

24%

Polyols 0g

Protein 9g

6%

Fat 3.34g

8%

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 1.08g

Saturated fatty acids 0.60g

Sterols 88mg

Cholesterol 1.05mg

Water 54g

2%

Alcohol 0g

Salt 750mg **

Calcium 62mg

6%

Chromium 0.51ug

2%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 15ug

10%

Iron 2.23mg

12%

Magnesium 66mg

24%

Manganese 0.16mg

9%

Molybdenum 0.04mg

104%

Phosphorus 173mg

29%

Potassium 590mg

19%

Selenium 8ug

15%

Sodium 294mg

Zinc 0.11mg

1%

Vitamin A (RAE) 62ug

9%

Vitamin D 0.10ug

1%

Vitamin E 0.75mg

5%

Vitamin K 10ug

11%

Vitamin B1 0.19mg

17%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.14mg

15%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 121ug

30%

Vitamin B12 0ug

0%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

18.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Bean, common bean, brown bean, white bean, average

Type: Food

Pulses and pulse dishes -> Pulses

450.00

grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

50.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Vegetable bouillon, dissolved

Type: Dish

Miscellaneous -> Savoury sauces

130.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Bean stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew

Fat 23%

Carbohydrates 48%

Protein 28%

Component Breakdown for Bean stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 146kcal
(612.59kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.51g

6% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 62.01mg

6% of (1,000.00 mg)

Chromium 0.51ug

2% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

12% of (18.00 mg)

Magnesium 66.07mg

24% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.04mg

104% of (0.04 mg)

Phosphorus 172.50mg

29% of (600.00 mg)

Potassium 589.61mg

19% of (3,100.00 mg)

Selenium 8.37ug

15% of (55.00 ug)

Sodium 294.23mg

20% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 61.82ug

9% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 10.04ug

11% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.14mg

15% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 121.15ug

30% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.97mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.55g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.24g

Alpha-linolenic acid 447.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 791.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.08g

Oleic acid 1,037.53mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 388.65mg

Stearic acid 0.09g

Sterols 87.56mg

Cholesterol 1.05mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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