Nutriely

nutriely

Catalog -> Pulses and pulse dishes -> Pulse dishes

Nutrition Facts For Bean stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Bean stew Nutrition Facts

Serving Size: 1,470.00g

% Daily Value*

Energy 439kcal (1,837 kj)

22%

Carbohydrates, net 46g

19%

Starch 39g

Sugars 8g **

Added Sugars 0.75g

Sucrose 2.73g

Maltose 0g

Fructose 2.47g

Galactose 0.00g

Glucose 2.73g

Fibre, total 26g

73%

Polyols 0g

Protein 28g

18%

Fat 10g

23%

Polyunsaturated fatty acids 3.73g

Monounsaturated fatty acids 3.23g

Saturated fatty acids 1.79g

Sterols 263mg

Cholesterol 3.15mg

Water 163g

7%

Alcohol 0g

Salt 2,248mg **

Calcium 186mg

19%

Chromium 1.53ug

6%

Copper 0.22mg

25%

Fluoride 0.05mg

Iodine 46ug

31%

Iron 7mg

37%

Magnesium 198mg

71%

Manganese 0.48mg

27%

Molybdenum 0.12mg

310%

Phosphorus 517mg

86%

Potassium 1,768mg

57%

Selenium 25ug

46%

Sodium 882mg

Zinc 0.34mg

4%

Vitamin A (RAE) 185ug

26%

Vitamin D 0.31ug

2%

Vitamin E 2.23mg

15%

Vitamin K 30ug

33%

Vitamin B1 0.56mg

51%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 0.69mg

53%

Vitamin B9 (Folate) 363ug

91%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1470g

Bean, common bean, brown bean, white bean, average

Type: Food

Pulses and pulse dishes -> Pulses

450.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

130.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Soy bean

Type: Food

Pulses and pulse dishes -> Pulses

50.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

18.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

4.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Bean stew

The ratio of macro elements (protein, fat, carbs) in Bean stew

Fat 23%

Carbohydrates, net 48%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 439kcal
(1,837.14kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 46.50g

19% of (249.48 g)

18% of (149.69 g)

23% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,248.31mg

45% of maximum (5,000.00 mg)

Calcium 185.97mg

19% of (1,000.00 mg)

Chromium 1.53ug

6% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

31% of (150.00 ug)

37% of (18.00 mg)

Magnesium 198.15mg

71% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.12mg

310% of (0.04 mg)

Phosphorus 517.32mg

86% of (600.00 mg)

Potassium 1,768.23mg

57% of (3,100.00 mg)

Selenium 25.09ug

46% of (55.00 ug)

Sodium 882.39mg

59% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 185.41ug

26% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 30.11ug

33% of (90.00 ug)

Vitamin B1 0.56mg

51% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.42mg

46% of (14.00 mg)

Vitamin B6 0.69mg

53% of (1.30 mg)

Vitamin B9 (Folate) 363.33ug

91% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 20.90mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 0.75g

3% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 25.63g

73% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.73g

Alpha-linolenic acid 1,341.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,372.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.23g

Oleic acid 3,111.52mg

Saturated fatty acids 1.79g

8% of maximum (22.18 g)

Palmitic acid 1,165.54mg

Stearic acid 0.26g

Sterols 262.59mg

Cholesterol 3.15mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more