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Bean stew Calories and nutrition facts · Pulse dishes

439 kcal per medium portion (300 g)
Carbs
46.5 g
Fibre
25.6 g
Sugars
8 g
Protein
27.5 g
Fat
10 g
146 kcal per 100 g
Carbs
15.5 g
Fibre
8.5 g
Sugars
2.7 g
Protein
9.2 g
Fat
3.3 g

Where the calories come from

Protein 28% Carbs 48% Fat 23%

Bean stew has 439 kcal per medium portion (300 g), with 46.5 g carbs, 25.6 g fibre, 27.5 g protein and 10 g fat. 100 g has 146 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in bean stew

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1470g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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