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Nutrition Facts For Bean stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Bean stew Nutrition Label

Bean stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (613 kj)
31%
Carbohydrates 15.51g
6%
Sugars 2.66g
Starch 12.85g
Sucrose 0.91g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.91g
Protein 9.17g
7%
Fat 3.34g
6%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 0.60g
Cholesterol 1.05mg
Sterols 87.56mg
Iron 2.23mg
12%
Vitamin d 0.10ug
1%
Calcium 62.01mg
6%
Chromium 0.51ug
2%
Sodium 294.23mg
20%
Iodine 15.31ug
10%
Copper 0.07mg
0%
Salt 749.69mg
33%
Selenium 8.37ug
15%
Vitamin e 0.75mg
5%
Zinc 0.11mg
1%
Vitamin c 6.97mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 61.82ug
9%
Vitamin b1 0.19mg
17%
Vitamin b2 0.08mg
7%
Vitamin b6 0.23mg
18%
Manganese 0.16mg
9%
Magnesium 66.07mg
21%
Potassium 589.61mg
26%
Fluoride 0.02mg
1%
Phosphorus 172.50mg
25%
Vitamin k 10.04ug
11%
Fibre, total 8.55g
2%
Fibre, dietary 8.37g
33%
Niacin equivalents 2.14mg
15%
Molybdenum 0.04mg
0%
Folate 121.15ug
30%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew

Fat 23%
Carbohydrates 48%
Protein 28%

Component Breakdown for Bean stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 146kcal
(612.59kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 15.51g
6% of (250.00 g)
Sugars 2.66g
Starch 12.85g
Sucrose 0.91g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.91g
Protein 9.17g
7% of (125.00 g)
Fat 3.34g
6% of (55.56 g)
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 0.60g
Cholesterol 1.05mg
Sterols 87.56mg
Alcohol 0.00g
0% of (10 g)
Water 54.45g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.23mg
12% of (18 mg)
Calcium 62.01mg
6% of (1000 mg)
Chromium 0.51ug
2% of (25 ug)
Sodium 294.23mg
20% of (1500 mg)
Iodine 15.31ug
10% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 749.69mg
33% of (2300 mg)
Selenium 8.37ug
15% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 66.07mg
21% of (310 mg)
Potassium 589.61mg
26% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 172.50mg
25% of (700 mg)
Molybdenum 0.04mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 6.97mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 61.82ug
9% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 10.04ug
11% of (90 ug)
Niacin equivalents 2.14mg
15% of (14 mg)
Folate 121.15ug
30% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.55g
2% of (400 g)
Fibre, dietary 8.37g
33% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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