Bean stew Nutrition Label

Bean stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (613 kj)
31%
Carbohydrates 15.51g
6%
Sugars 2.66g
Starch 12.85g
Sucrose 0.91g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.91g
Protein 9.17g
7%
Fat 3.34g
6%
Fatty acids, total polyunsaturated 1.24g
Fatty acids, total monounsaturated cis 1.08g
Fatty acids, total saturated 0.60g
Cholesterol (gc) 1.05mg
Sterols 87.56mg
Iron 2.23mg
12%
Vitamin d 0.10ug
1%
Calcium 62.01mg
6%
Chromium 0.51ug
2%
Sodium 294.23mg
20%
Iodine 15.31ug
10%
Copper 0.07mg
0%
Salt 749.69mg
33%
Selenium 8.37ug
15%
Vitamin e alphatocopherol 0.75mg
5%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 6.97mg
9%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 61.82ug
9%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.16mg
9%
Magnesium 66.07mg
21%
Potassium 589.61mg
26%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 172.50mg
25%
Vitamin k 10.04ug
11%
Fibre, total 8.55g
2%
Fibre, dietary 8.37g
33%
Niacin equivalents, total 2.14mg
15%
Molybdenum 0.04mg
0%
Folate 121.15ug
30%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean stew

Fat 23%
Carbohydrates 48%
Protein 28%

Component Breakdown for Bean stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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