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Nutrition Facts For Chickpea patty, falafel, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chickpea patty, falafel, fried Nutrition Facts

Serving Size: 882.00g

% Daily Value*

Energy 393kcal (1,644 kj)

20%

Carbohydrates 42g

17%

Starch 38g

Sugars 4.63g **

Sucrose 2.65g

Maltose 0g

Fructose 1.08g

Galactose 0g

Glucose 0.90g

Fibre, total 12g

33%

Polyols 0g

Protein 19g

13%

Fat 13g

30%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 6g

Saturated fatty acids 1.17g

Sterols 228mg

Cholesterol 1.26mg

Water 202g

8%

Alcohol 0g

Salt 5,073mg **

Calcium 723mg

72%

Chromium 1.09ug

4%

Copper 0.62mg

69%

Fluoride 0.04mg

Iodine 89ug

59%

Iron 7mg

36%

Magnesium 110mg

39%

Manganese 0.20mg

11%

Molybdenum 0.00mg

7%

Phosphorus 827mg

138%

Potassium 780mg

25%

Selenium 11ug

20%

Sodium 1,991mg

Zinc 3.56mg

44%

Vitamin A (RAE) 15ug

2%

Vitamin D 0ug

0%

Vitamin E 2.16mg

14%

Vitamin K 55ug

61%

Vitamin B1 0.20mg

18%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 3.80mg

27%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 263ug

66%

Vitamin B12 0ug

0%

Vitamin C 12mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 882g

Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

600.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Lemon juice, unsweetened, diluted

Type: Food

Fruit and berry dishes -> Juices

100.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

23.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

16.00

grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

8.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Chickpea patty, falafel, fried

The ratio of macro elements (protein, fat, carbs) in Chickpea patty, falafel, fried

Fat 33%

Carbohydrates 46%

Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Chickpea patty, falafel, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 3%

Histidine 3%

Threonine 4%

Proline 4%

Valine 4%

Glycine 4%

Isoleucine 4%

Alanine 4%

Serine 5%

Phenylalanine 6%

Lysine 7%

Leucine 7%

Arginine 10%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 393kcal
(1,644.14kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.38g

17% of (249.48 g)

13% of (149.69 g)

30% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 5,073.12mg

101% of maximum (5,000.00 mg)

Calcium 723.36mg

72% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

69% of (0.90 mg)

Fluoride 0.04mg

59% of (150.00 ug)

36% of (18.00 mg)

Magnesium 109.97mg

39% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 827.02mg

138% of (600.00 mg)

Potassium 779.66mg

25% of (3,100.00 mg)

Selenium 11.03ug

20% of (55.00 ug)

Sodium 1,991.03mg

133% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.93ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.16mg

14% of (15.00 mg)

Vitamin K 55.30ug

61% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.80mg

27% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 262.75ug

66% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.20mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.07g

109% of (0.98 g)

Isoleucine 1.67g

125% of (1.33 g)

94% of (2.94 g)

95% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 2.08g

90% of (2.31 g)

83% of (1.20 g)

Tryptophan 0.39g

113% of (0.35 g)

Threonine 1.45g

103% of (1.40 g)

98% of (1.68 g)

Aspartic acid 4.50g

77% of (0.70 g)

Glutamic acid 6.88g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.55g

33% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.32g

Alpha-linolenic acid 1,088.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,128.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.78g

Oleic acid 4,362.76mg

Saturated fatty acids 1.17g

5% of maximum (22.18 g)

Palmitic acid 359.76mg

Stearic acid 0.13g

Sterols 228.09mg

Cholesterol 1.26mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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