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Nutrition Facts For Vegan frankfurter, tofu sausage

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Vegan frankfurter, tofu sausage Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (961 kj)

12%

Carbohydrates 1.70g

1%

Starch 0g

Sugars 1.70g **

Added Sugars 0g

Sucrose 0.10g

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 8g

22%

Polyols -

Protein 16g

11%

Fat 16g

36%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 1.40g

Sterols -

Cholesterol 0mg

Water 57g

2%

Alcohol 0g

Salt 1,763mg **

Calcium 47mg

5%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 3ug

2%

Iron 1.22mg

7%

Magnesium 28mg

10%

Manganese -

0%

Molybdenum -

0%

Phosphorus 88mg

15%

Potassium 207mg

7%

Selenium 14ug

26%

Sodium 692mg

Zinc 0.71mg

9%

Vitamin A (RAE) 23ug

3%

Vitamin D 0ug

0%

Vitamin E 9mg

58%

Vitamin K 5ug

6%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0ug

0%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of vegan frankfurter and tofu sausage?

Vegan frankfurter and tofu sausage are lower in saturated fat and cholesterol compared to traditional meat-based sausages, making them heart-healthy options. They are also good sources of plant-based protein, fiber, and various vitamins and minerals, such as iron and calcium, which are essential for overall wellness. Additionally, incorporating these plant-based alternatives into your diet may support weight management and reduce the risk of certain chronic diseases when part of a balanced diet.

Food Preferences

Lacto-ovo vegetarian

Vegan frankfurter, tofu sausage

The ratio of macro elements (protein, fat, carbs) in Vegan frankfurter, tofu sausage

Fat 67%

Carbohydrates 3%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(961.30kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.70g

1% of (249.48 g)

11% of (149.69 g)

36% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,763.22mg

35% of maximum (5,000.00 mg)

Calcium 47.00mg

5% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

2% of (150.00 ug)

7% of (18.00 mg)

Magnesium 28.00mg

10% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 88.00mg

15% of (600.00 mg)

Potassium 207.00mg

7% of (3,100.00 mg)

Selenium 14.40ug

26% of (55.00 ug)

Sodium 692.00mg

46% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.82ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 8.74mg

58% of (15.00 mg)

Vitamin K 5.00ug

6% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 49.00ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 20.00mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 7.70g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.80g

Alpha-linolenic acid 28.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 7,600.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.40g

Oleic acid 3,400.00mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 900.00mg

Stearic acid 0.50g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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