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Nutrition Facts For Vegan frankfurter, tofu sausage

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Vegan frankfurter, tofu sausage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (961 kj)
14%
Carbohydrates 1.70g
1%
Starch 0g
Sugars 1.70g **
Sucrose 0.10g
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 8g
22%
Polyols -
Protein 16g
16%
Fat 16g
29%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 1.40g
Sterols -
Cholesterol 0mg
Water 57g
2%
Alcohol 0g
Salt 1,763mg **
Calcium 47mg
5%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 3ug
2%
Iron 1.22mg
7%
Magnesium 28mg
10%
Manganese -
0%
Molybdenum -
0%
Phosphorus 88mg
15%
Potassium 207mg
7%
Selenium 14ug
26%
Sodium 692mg
Zinc 0.71mg
9%
Vitamin A (RAE) 23ug
3%
Vitamin D 0ug
0%
Vitamin E 9mg
58%
Vitamin K 5ug
6%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
13%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is vegan frankfurter, tofu sausage?

Vegan frankfurter, also known as tofu sausage, is a plant-based alternative to traditional pork or beef sausages. It is made from tofu, a protein-rich soybean product, and is often seasoned with various herbs and spices to mimic the flavor of traditional sausages. Vegan frankfurter is a popular choice for those following a vegan or vegetarian diet, as it provides a savory and satisfying option for grilling or adding to recipes.

What are the health benefits of vegan frankfurter and tofu sausage?

Vegan frankfurter and tofu sausage are lower in saturated fat and cholesterol compared to traditional meat-based sausages, making them heart-healthy options. They are also good sources of plant-based protein, fiber, and various vitamins and minerals, such as iron and calcium, which are essential for overall wellness. Additionally, incorporating these plant-based alternatives into your diet may support weight management and reduce the risk of certain chronic diseases when part of a balanced diet.

Vegan frankfurter, tofu sausage health risks

Vegan frankfurters and tofu sausages are generally considered safe and healthy options. However, it's important to note that processed vegan meat substitutes may contain high levels of sodium and added preservatives, so it's essential to moderate consumption. Additionally, some individuals may be allergic to soy, a common ingredient in these products, so it's important to be mindful of any potential allergies.

How much vegan frankfurter, tofu sausage should i eat per day?

The recommended serving size of Vegan frankfurter or tofu sausage is typically 2-3 sausages per day, but individual dietary requirements may vary. It is important to consider your overall calorie and protein needs while incorporating these products into your daily intake.

Vegan frankfurter, tofu sausage allergies

Vegan frankfurters and tofu sausages are generally made from plant-based ingredients such as tofu, wheat gluten, and spices. Common allergens found in these products may include soy and wheat. Always read the ingredient list carefully to check for allergens before consuming, especially if you have known allergies.

Food Preferences

Lacto-ovo vegetarian

Vegan frankfurter, tofu sausage

The ratio of macro elements (protein, fat, carbs) in Vegan frankfurter, tofu sausage

Fat 67%
Carbohydrates 3%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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