Vegan frankfurter, tofu sausage Nutrition Label

Vegan frankfurter, tofu sausage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (961 kj)
48%
Carbohydrates 1.70g
1%
Sugars 1.70g
Starch 0.00g
Sucrose 0.10g
Maltose -
Fructose -
Galactose -
Glucose -
Protein 16.40g
13%
Fat 16.00g
29%
Fatty acids, total polyunsaturated 7.80g
Fatty acids, total monounsaturated cis 3.40g
Fatty acids, total saturated 1.40g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.22mg
7%
Vitamin d 0.00ug
0%
Calcium 47.00mg
5%
Chromium -
0%
Sodium 692.00mg
46%
Iodine 3.00ug
2%
Copper -
0%
Salt 1,763.22mg
77%
Selenium 14.40ug
26%
Vitamin e alphatocopherol 8.74mg
58%
Zinc 0.71mg
9%
Vitamin c (ascorbic acid) 20.00mg
27%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 22.82ug
3%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese -
0%
Magnesium 28.00mg
9%
Potassium 207.00mg
9%
Fluoride (fluerine) -
0%
Phosphorus 88.00mg
13%
Vitamin k 5.00ug
6%
Fibre, total 7.70g
2%
Fibre, dietary -
0%
Niacin equivalents, total 0.80mg
6%
Molybdenum -
0%
Folate 49.00ug
12%
Alcohol 0.00g
0%
Polyols -
0%
Water 56.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vegan frankfurter, tofu sausage

What is Vegan frankfurter, tofu sausage?

Vegan frankfurter, also known as tofu sausage, is a plant-based alternative to traditional pork or beef sausages. It is made from tofu, a protein-rich soybean product, and is often seasoned with various herbs and spices to mimic the flavor of traditional sausages. Vegan frankfurter is a popular choice for those following a vegan or vegetarian diet, as it provides a savory and satisfying option for grilling or adding to recipes.

What are the health benefits of vegan frankfurter and tofu sausage?

Vegan frankfurter and tofu sausage are lower in saturated fat and cholesterol compared to traditional meat-based sausages, making them heart-healthy options. They are also good sources of plant-based protein, fiber, and various vitamins and minerals, such as iron and calcium, which are essential for overall wellness. Additionally, incorporating these plant-based alternatives into your diet may support weight management and reduce the risk of certain chronic diseases when part of a balanced diet.

Vegan frankfurter, tofu sausage Health Risks

Vegan frankfurters and tofu sausages are generally considered safe and healthy options. However, it's important to note that processed vegan meat substitutes may contain high levels of sodium and added preservatives, so it's essential to moderate consumption. Additionally, some individuals may be allergic to soy, a common ingredient in these products, so it's important to be mindful of any potential allergies.

How much Vegan frankfurter, tofu sausage should I eat per day?

The recommended serving size of Vegan frankfurter or tofu sausage is typically 2-3 sausages per day, but individual dietary requirements may vary. It is important to consider your overall calorie and protein needs while incorporating these products into your daily intake.

Vegan frankfurter, tofu sausage Allergies

Vegan frankfurters and tofu sausages are generally made from plant-based ingredients such as tofu, wheat gluten, and spices. Common allergens found in these products may include soy and wheat. Always read the ingredient list carefully to check for allergens before consuming, especially if you have known allergies.

Vegan frankfurter, tofu sausage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan frankfurter, tofu sausage

Fat 67%
Carbohydrates 3%
Protein 30%

Component Breakdown for Vegan frankfurter, tofu sausage

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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