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Nutrition Facts For Vegan frankfurter, tofu sausage

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegan frankfurter, tofu sausage Nutrition Label

Vegan frankfurter, tofu sausage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (961 kj)
12%
Carbohydrates 1.70g
1%
Starch 0.00g
Sugars 1.70g **
Sucrose 0.10g
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 7.70g
22%
Polyols -
Protein 16.40g
11%
Fat 16.00g
36%
Polyunsaturated fatty acids 7.80g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 1.40g
Sterols -
Cholesterol 0.00mg
Water 56.50g
2%
Alcohol 0.00g
Salt 1,763.22mg **
Calcium 47.00mg
5%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 3.00ug
2%
Iron 1.22mg
7%
Magnesium 28.00mg
10%
Manganese -
0%
Molybdenum -
0%
Phosphorus 88.00mg
15%
Potassium 207.00mg
7%
Selenium 14.40ug
26%
Sodium 692.00mg
Zinc 0.71mg
9%
Vitamin A (RAE) 22.82ug
3%
Vitamin D 0.00ug
0%
Vitamin E 8.74mg
58%
Vitamin K 5.00ug
6%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 49.00ug
12%
Vitamin B12 0.00ug
0%
Vitamin C 20.00mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Vegan frankfurter, tofu sausage

What is vegan frankfurter, tofu sausage?

Vegan frankfurter, also known as tofu sausage, is a plant-based alternative to traditional pork or beef sausages. It is made from tofu, a protein-rich soybean product, and is often seasoned with various herbs and spices to mimic the flavor of traditional sausages. Vegan frankfurter is a popular choice for those following a vegan or vegetarian diet, as it provides a savory and satisfying option for grilling or adding to recipes.

What are the health benefits of vegan frankfurter and tofu sausage?

Vegan frankfurter and tofu sausage are lower in saturated fat and cholesterol compared to traditional meat-based sausages, making them heart-healthy options. They are also good sources of plant-based protein, fiber, and various vitamins and minerals, such as iron and calcium, which are essential for overall wellness. Additionally, incorporating these plant-based alternatives into your diet may support weight management and reduce the risk of certain chronic diseases when part of a balanced diet.

Vegan frankfurter, tofu sausage health risks

Vegan frankfurters and tofu sausages are generally considered safe and healthy options. However, it's important to note that processed vegan meat substitutes may contain high levels of sodium and added preservatives, so it's essential to moderate consumption. Additionally, some individuals may be allergic to soy, a common ingredient in these products, so it's important to be mindful of any potential allergies.

How much vegan frankfurter, tofu sausage should i eat per day?

The recommended serving size of Vegan frankfurter or tofu sausage is typically 2-3 sausages per day, but individual dietary requirements may vary. It is important to consider your overall calorie and protein needs while incorporating these products into your daily intake.

Vegan frankfurter, tofu sausage allergies

Vegan frankfurters and tofu sausages are generally made from plant-based ingredients such as tofu, wheat gluten, and spices. Common allergens found in these products may include soy and wheat. Always read the ingredient list carefully to check for allergens before consuming, especially if you have known allergies.

Food Preferences

Lacto-ovo vegetarian

Vegan frankfurter, tofu sausage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan frankfurter, tofu sausage

Fat 67%
Carbohydrates 3%
Protein 30%

Component Breakdown for Vegan frankfurter, tofu sausage

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 230kcal
(961.30kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.70g
1% of (249.48 g)
Protein 16.40g
11% of (149.69 g)
Fat 16.00g
36% of (44.35 g)
Water 56.50g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,763.22mg
35% of maximum (5,000.00 mg)
Calcium 47.00mg
5% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 3.00ug
2% of (150.00 ug)
Iron 1.22mg
7% of (18.00 mg)
Magnesium 28.00mg
10% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 88.00mg
15% of (600.00 mg)
Potassium 207.00mg
7% of (3,100.00 mg)
Selenium 14.40ug
26% of (55.00 ug)
Sodium 692.00mg
46% of maximum (1,500.00 mg)
Zinc 0.71mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.82ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 8.74mg
58% of (15.00 mg)
Vitamin K 5.00ug
6% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 49.00ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.00mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.70g
3% of maximum (49.90 g)
Sucrose 0.10g
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 7.70g
22% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.80g
Omega-3 polyunsaturated fatty acids 0.03g
Alpha-linolenic acid 28.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 7.77g
Linoleic acid 7,600.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.40g
Oleic acid 3,400.00mg
Saturated fatty acids 1.40g
6% of maximum (22.18 g)
Palmitic acid 900.00mg
Stearic acid 0.50g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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