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Vegan frankfurter, tofu sausage Calories and nutrition facts · Pulse products

147 kcal per medium piece (64 g)
Carbs
1.1 g
Fibre
4.9 g
Sugars
1.1 g
Protein
10.5 g
Fat
10.2 g
230 kcal per 100 g
Carbs
1.7 g
Fibre
7.7 g
Sugars
1.7 g
Protein
16.4 g
Fat
16 g

Where the calories come from

Protein 30% Carbs 3% Fat 67%

Vegan frankfurter, tofu sausage has 147 kcal per medium piece (64 g), with 1.1 g carbs, 4.9 g fibre, 10.5 g protein and 10.2 g fat. 100 g has 230 kcal.

Share of your daily needs in one medium piece

How much is too much

About 289 g of vegan frankfurter, tofu sausage a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.5 × medium piece (64 g).

Diet tags

Lacto-ovo vegetarian

Last updated June 30, 2026 · Where the data comes from

Get to know vegan frankfurter, tofu sausage in Nutriely

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How it compares with other pulse products

Per 100 g, against the 8 pulse products in our catalog.

  • Calories 230 kcal · typical 266 kcal
  • Protein 16.4 g · typical 29.3 g

    Less protein than 75% of pulse products.

  • Fibre 7.7 g · typical 7.8 g
  • Iron 1.2 mg · typical 6.4 mg

    Less iron than 100% of pulse products.

  • Magnesium 28 mg · typical 125 mg

    Less magnesium than 100% of pulse products.

  • Zinc 0.71 mg · typical 2.4 mg

    Less zinc than 100% of pulse products.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about vegan frankfurter, tofu sausage

What are the health benefits of vegan frankfurter and tofu sausage?

Vegan frankfurter and tofu sausage are lower in saturated fat and cholesterol compared to traditional meat-based sausages, making them heart-healthy options. They are also good sources of plant-based protein, fiber, and various vitamins and minerals, such as iron and calcium, which are essential for overall wellness. Additionally, incorporating these plant-based alternatives into your diet may support weight management and reduce the risk of certain chronic diseases when part of a balanced diet.

Nutrients in vegan frankfurter, tofu sausage

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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