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Nutrition Facts For Vegan frankfurter, tofu sausage

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Vegan frankfurter, tofu sausage Energy Breakdown Vegan frankfurter, tofu sausage Nutrition Label Component Breakdown Vegan frankfurter, tofu sausage

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Vegan frankfurter, tofu sausage Nutrition Label

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Vegan frankfurter, tofu sausage Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (961 kj)

48%

Carbohydrates 1.70g

Sugars 1.70g

Starch 0.00g

Sucrose 0.10g

Maltose -

Fructose -

Galactose -

Glucose -

Protein 16.40g

13%

Fat 16.00g

29%

Polyunsaturated fatty acids 7.80g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 1.40g

Cholesterol 0.00mg

Sterols -

Iron 1.22mg

Vitamin d 0.00ug

Calcium 47.00mg

Chromium -

Sodium 692.00mg

46%

Iodine 3.00ug

Copper -

Salt 1,763.22mg

77%

Selenium 14.40ug

26%

Vitamin e 8.74mg

58%

Zinc 0.71mg

Vitamin c 20.00mg

27%

Vitamin b12 0.00ug

Vitamin a (rae) 22.82ug

Vitamin b1 0.04mg

Vitamin b2 0.20mg

18%

Vitamin b6 0.10mg

Manganese -

Magnesium 28.00mg

Potassium 207.00mg

Fluoride -

Phosphorus 88.00mg

13%

Vitamin k 5.00ug

Fibre, total 7.70g

Fibre, dietary -

Niacin equivalents 0.80mg

Molybdenum -

Folate 49.00ug

12%

Alcohol 0.00g

Polyols -

Water 56.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vegan frankfurter, tofu sausage

What is Vegan frankfurter, tofu sausage?

Vegan frankfurter, also known as tofu sausage, is a plant-based alternative to traditional pork or beef sausages. It is made from tofu, a protein-rich soybean product, and is often seasoned with various herbs and spices to mimic the flavor of traditional sausages. Vegan frankfurter is a popular choice for those following a vegan or vegetarian diet, as it provides a savory and satisfying option for grilling or adding to recipes.

What are the health benefits of vegan frankfurter and tofu sausage?

Vegan frankfurter and tofu sausage are lower in saturated fat and cholesterol compared to traditional meat-based sausages, making them heart-healthy options. They are also good sources of plant-based protein, fiber, and various vitamins and minerals, such as iron and calcium, which are essential for overall wellness. Additionally, incorporating these plant-based alternatives into your diet may support weight management and reduce the risk of certain chronic diseases when part of a balanced diet.

Vegan frankfurter, tofu sausage Health Risks

Vegan frankfurters and tofu sausages are generally considered safe and healthy options. However, it's important to note that processed vegan meat substitutes may contain high levels of sodium and added preservatives, so it's essential to moderate consumption. Additionally, some individuals may be allergic to soy, a common ingredient in these products, so it's important to be mindful of any potential allergies.

How much Vegan frankfurter, tofu sausage should I eat per day?

The recommended serving size of Vegan frankfurter or tofu sausage is typically 2-3 sausages per day, but individual dietary requirements may vary. It is important to consider your overall calorie and protein needs while incorporating these products into your daily intake.

Vegan frankfurter, tofu sausage Allergies

Vegan frankfurters and tofu sausages are generally made from plant-based ingredients such as tofu, wheat gluten, and spices. Common allergens found in these products may include soy and wheat. Always read the ingredient list carefully to check for allergens before consuming, especially if you have known allergies.