Vegan frankfurter, tofu sausage Calories and nutrition facts · Pulse products
- Carbs
- 1.1 g
- Fibre
- 4.9 g
- Sugars
- 1.1 g
- Protein
- 10.5 g
- Fat
- 10.2 g
Where the calories come from
Vegan frankfurter, tofu sausage has 147 kcal per medium piece (64 g), with 1.1 g carbs, 4.9 g fibre, 10.5 g protein and 10.2 g fat. 100 g has 230 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pulse products
Per 100 g, against the 8 pulse products in our catalog.
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Calories 230 kcal · typical 266 kcal
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Protein 16.4 g · typical 29.3 g
Less protein than 75% of pulse products.
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Fibre 7.7 g · typical 7.8 g
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Sugars 1.7 g · typical 3.2 g
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Fat 16 g · typical 6 g
More fat than 88% of pulse products.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about vegan frankfurter, tofu sausage
What are the health benefits of vegan frankfurter and tofu sausage?
Vegan frankfurter and tofu sausage are lower in saturated fat and cholesterol compared to traditional meat-based sausages, making them heart-healthy options. They are also good sources of plant-based protein, fiber, and various vitamins and minerals, such as iron and calcium, which are essential for overall wellness. Additionally, incorporating these plant-based alternatives into your diet may support weight management and reduce the risk of certain chronic diseases when part of a balanced diet.
Nutrients in vegan frankfurter, tofu sausage
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 23µg4% of daily
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Vitamin A (Retinol) 20µg
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Vitamin D 0µg0% of daily
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Vitamin E 9mg79% of daily
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Vitamin K 5µg7% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.20mg13% of daily
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6% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 49µg15% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 20mg21% of daily
Minerals
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Salt 1,763mg35% of max
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Calcium 47mg5% of daily
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Chromium no data
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Copper no data
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Fluoride no data
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Iodine 3µg2% of daily
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Iron 1.22mg8% of daily
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Magnesium 28mg9% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 88mg16% of daily
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Potassium 207mg6% of daily
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Selenium 14µg21% of daily
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Sodium 692mg35% of max
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Zinc 0.71mg8% of daily
Carbohydrates
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Starch 0g
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Sugars 1.70g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 8g31% of daily
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Polyols no data
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 29mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 8g
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Linoleic acid 7,600mg
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Arachidonic acid 0mg
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Oleic acid 3,400mg
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Saturated fatty acids 1.40g6% of max
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Palmitic acid 900mg
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Stearic acid 0.50g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulse products
Closest in calories first.
- Pulled oats 201 kcal / 100 g
- Tofu, firm (with calcium sulfate) 154 kcal / 100 g
- Broad bean, fava bean, dried 331 kcal / 100 g
- Tofu (without calcium sulfate) 126 kcal / 100 g
- Soy mince 335 kcal / 100 g
- Tofu, soft (with calcium sulfate) 82 kcal / 100 g
- Soy flour, low-fat 391 kcal / 100 g
- Soy flour 466 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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