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Nutrition Facts For Vegan frankfurter, tofu sausage

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegan frankfurter, tofu sausage Energy Breakdown Vegan frankfurter, tofu sausage Nutrition Label Component Breakdown Vegan frankfurter, tofu sausage

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Vegan frankfurter, tofu sausage Nutrition Label

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Vegan frankfurter, tofu sausage Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (961 kj)

12%

Carbohydrates 1.70g

Starch 0.00g

Sugars 1.70g

Sucrose 0.10g

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7.70g

22%

Polyols -

Protein 16.40g

11%

Fat 16.00g

36%

Polyunsaturated fatty acids 7.80g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 1.40g

Sterols -

Cholesterol 0.00mg

Water 56.50g

Alcohol 0.00g

Salt 1,763.22mg

Calcium 47.00mg

Chromium -

Copper -

Fluoride -

Iodine 3.00ug

Iron 1.22mg

Magnesium 28.00mg

10%

Manganese -

Molybdenum -

Phosphorus 88.00mg

15%

Potassium 207.00mg

Selenium 14.40ug

26%

Sodium 692.00mg

Zinc 0.71mg

Vitamin A (RAE) 22.82ug

Vitamin D 0.00ug

Vitamin E 8.74mg

58%

Vitamin K 5.00ug

Vitamin B1 0.04mg

Vitamin B2 0.20mg

18%

Niacin equivalents 0.80mg

Vitamin B6 0.10mg

Folate 49.00ug

12%

Vitamin B12 0.00ug

Vitamin C 20.00mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Vegan frankfurter, tofu sausage

What is Vegan frankfurter, tofu sausage?

Vegan frankfurter, also known as tofu sausage, is a plant-based alternative to traditional pork or beef sausages. It is made from tofu, a protein-rich soybean product, and is often seasoned with various herbs and spices to mimic the flavor of traditional sausages. Vegan frankfurter is a popular choice for those following a vegan or vegetarian diet, as it provides a savory and satisfying option for grilling or adding to recipes.

What are the health benefits of vegan frankfurter and tofu sausage?

Vegan frankfurter and tofu sausage are lower in saturated fat and cholesterol compared to traditional meat-based sausages, making them heart-healthy options. They are also good sources of plant-based protein, fiber, and various vitamins and minerals, such as iron and calcium, which are essential for overall wellness. Additionally, incorporating these plant-based alternatives into your diet may support weight management and reduce the risk of certain chronic diseases when part of a balanced diet.

Vegan frankfurter, tofu sausage Health Risks

Vegan frankfurters and tofu sausages are generally considered safe and healthy options. However, it's important to note that processed vegan meat substitutes may contain high levels of sodium and added preservatives, so it's essential to moderate consumption. Additionally, some individuals may be allergic to soy, a common ingredient in these products, so it's important to be mindful of any potential allergies.

How much Vegan frankfurter, tofu sausage should I eat per day?

The recommended serving size of Vegan frankfurter or tofu sausage is typically 2-3 sausages per day, but individual dietary requirements may vary. It is important to consider your overall calorie and protein needs while incorporating these products into your daily intake.

Vegan frankfurter, tofu sausage Allergies

Vegan frankfurters and tofu sausages are generally made from plant-based ingredients such as tofu, wheat gluten, and spices. Common allergens found in these products may include soy and wheat. Always read the ingredient list carefully to check for allergens before consuming, especially if you have known allergies.