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Roe paste Calories and nutrition facts · Fish products

61 kcal per serving (15 g)
Carbs
1.9 g
Fibre
0 g
Sugars
1.9 g
Protein
1.5 g
Fat
5.4 g
409 kcal per 100 g
Carbs
12.5 g
Fibre
0 g
Sugars
12.5 g
Protein
10.3 g
Fat
35.8 g

Where the calories come from

Protein 10% Carbs 12% Fat 78%

Roe paste has 61 kcal per serving (15 g), with 1.9 g carbs, 0 g fibre, 1.5 g protein and 5.4 g fat. 100 g has 409 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Strongly salted Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 409 kcal · typical 145 kcal

    More calories than 100% of fish products.

  • Protein 10.3 g · typical 20.3 g

    Less protein than 100% of fish products.

  • Fibre 0 g · typical 0 g
  • Sugars 12.5 g · typical 0 g

    More sugar than 92% of fish products.

  • Fat 35.8 g · typical 6.8 g

    More fat than 100% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about roe paste

What are the health benefits of roe paste?

Roe paste is a rich source of omega-3 fatty acids, protein, and vitamins D and B12. These nutrients support heart health, brain function, and the immune system. Additionally, roe paste is a good source of selenium, which has antioxidant properties that help protect cells from damage.

What are the health risks of consuming roe paste?

Roe paste, like other processed foods, should be consumed in moderation due to its high sodium content. Excessive consumption of high-sodium foods can lead to increased risk of high blood pressure and cardiovascular diseases. Additionally, individuals who are allergic to fish products should avoid consuming roe paste to prevent allergic reactions.

How much roe paste to eat per day?

It is recommended to consume roe paste in moderation, as it is high in sodium and cholesterol. The American Heart Association suggests limiting daily sodium intake to 2,300 milligrams or less and cholesterol intake to 300 milligrams or less. Check the nutrition label and consider consulting a healthcare professional to determine a suitable amount based on your dietary needs.

Roe paste allergies

Roe paste, a product made from fish eggs, may cause allergies in individuals with a known sensitivity to seafood. It is important to carefully read ingredient labels and consult with a healthcare provider if there are concerns about potential allergic reactions. Additionally, individuals with seafood allergies should avoid consuming roe paste to prevent adverse reactions.

Nutrients in roe paste

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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