Roe paste is a type of seafood product made from fish eggs. It is typically used as a condiment or ingredient in various dishes, providing a rich, savory flavor. Roe paste can be made from the roe of different fish species, such as salmon, herring, or cod.
What are the health benefits of roe paste?
Roe paste is a rich source of omega-3 fatty acids, protein, and vitamins D and B12. These nutrients support heart health, brain function, and the immune system. Additionally, roe paste is a good source of selenium, which has antioxidant properties that help protect cells from damage.
What are the health risks of consuming roe paste?
Roe paste, like other processed foods, should be consumed in moderation due to its high sodium content. Excessive consumption of high-sodium foods can lead to increased risk of high blood pressure and cardiovascular diseases. Additionally, individuals who are allergic to fish products should avoid consuming roe paste to prevent allergic reactions.
How much roe paste to eat per day?
It is recommended to consume roe paste in moderation, as it is high in sodium and cholesterol. The American Heart Association suggests limiting daily sodium intake to 2,300 milligrams or less and cholesterol intake to 300 milligrams or less. Check the nutrition label and consider consulting a healthcare professional to determine a suitable amount based on your dietary needs.
Roe paste allergies
Roe paste, a product made from fish eggs, may cause allergies in individuals with a known sensitivity to seafood. It is important to carefully read ingredient labels and consult with a healthcare provider if there are concerns about potential allergic reactions. Additionally, individuals with seafood allergies should avoid consuming roe paste to prevent adverse reactions.
Roe paste Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Roe paste