Roe paste Nutrition Label

Roe paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 409kcal (1,711 kj)
86%
Carbohydrates 12.50g
5%
Sugars 12.50g
Starch 0.00g
Sucrose 12.50g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.25g
8%
Fat 35.80g
64%
Fatty acids, total polyunsaturated 11.92g
Fatty acids, total monounsaturated cis 17.75g
Fatty acids, total saturated 2.55g
Cholesterol (gc) 213.97mg
Sterols 184.11mg
Iron 0.40mg
2%
Vitamin d 4.00ug
27%
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Sodium 1,540.00mg
103%
Iodine 170.00ug
113%
Copper 0.04mg
0%
Salt 3,923.92mg
171%
Selenium 4.74ug
9%
Vitamin e alphatocopherol 12.80mg
85%
Zinc 1.80mg
23%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.20ug
217%
Vitamin a retinol activity equivalents 143.99ug
21%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.42mg
38%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 3.00mg
1%
Potassium 70.00mg
3%
Fluoride (fluerine) 0.11mg
4%
Phosphorus 100.00mg
14%
Vitamin k 39.94ug
44%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 4.11mg
29%
Molybdenum 0.01mg
0%
Folate 7.63ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.75g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Roe paste

What is Roe paste?

Roe paste is a type of seafood product made from fish eggs. It is typically used as a condiment or ingredient in various dishes, providing a rich, savory flavor. Roe paste can be made from the roe of different fish species, such as salmon, herring, or cod.

What are the health benefits of roe paste?

Roe paste is a rich source of omega-3 fatty acids, protein, and vitamins D and B12. These nutrients support heart health, brain function, and the immune system. Additionally, roe paste is a good source of selenium, which has antioxidant properties that help protect cells from damage.

What are the health risks of consuming roe paste?

Roe paste, like other processed foods, should be consumed in moderation due to its high sodium content. Excessive consumption of high-sodium foods can lead to increased risk of high blood pressure and cardiovascular diseases. Additionally, individuals who are allergic to fish products should avoid consuming roe paste to prevent allergic reactions.

How much roe paste to eat per day?

It is recommended to consume roe paste in moderation, as it is high in sodium and cholesterol. The American Heart Association suggests limiting daily sodium intake to 2,300 milligrams or less and cholesterol intake to 300 milligrams or less. Check the nutrition label and consider consulting a healthcare professional to determine a suitable amount based on your dietary needs.

Roe paste allergies

Roe paste, a product made from fish eggs, may cause allergies in individuals with a known sensitivity to seafood. It is important to carefully read ingredient labels and consult with a healthcare provider if there are concerns about potential allergic reactions. Additionally, individuals with seafood allergies should avoid consuming roe paste to prevent adverse reactions.

Roe paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roe paste

Fat 78%
Carbohydrates 12%
Protein 10%

Component Breakdown for Roe paste

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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