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Nutrition Facts For Roe paste

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Roe paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 409kcal (1,711 kj)

20%

Carbohydrates 13g

Starch 0g

Sugars 13g **

Sucrose 13g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 10g

Fat 36g

81%

Polyunsaturated fatty acids 12g

Monounsaturated fatty acids 18g

Saturated fatty acids 2.55g

Sterols 184mg

Cholesterol 214mg

Water 38g

Alcohol 0g

Salt 3,924mg **

Calcium 6mg

Chromium 1ug

Copper 0.04mg

Fluoride 0.11mg

Iodine 170ug

113%

Iron 0.40mg

Magnesium 3mg

Manganese 0.05mg

Molybdenum 0.01mg

13%

Phosphorus 100mg

17%

Potassium 70mg

Selenium 4.74ug

Sodium 1,540mg

Zinc 1.80mg

23%

Vitamin A (RAE) 144ug

21%

Vitamin D 4ug

27%

Vitamin E 13mg

85%

Vitamin K 40ug

44%

Vitamin B1 0.06mg

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 4.11mg

29%

Vitamin B6 0.05mg

Vitamin B9 (Folate) 8ug

Vitamin B12 5ug

217%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of roe paste?

Roe paste is a rich source of omega-3 fatty acids, protein, and vitamins D and B12. These nutrients support heart health, brain function, and the immune system. Additionally, roe paste is a good source of selenium, which has antioxidant properties that help protect cells from damage.

What are the health risks of consuming roe paste?

Roe paste, like other processed foods, should be consumed in moderation due to its high sodium content. Excessive consumption of high-sodium foods can lead to increased risk of high blood pressure and cardiovascular diseases. Additionally, individuals who are allergic to fish products should avoid consuming roe paste to prevent allergic reactions.

How much roe paste to eat per day?

It is recommended to consume roe paste in moderation, as it is high in sodium and cholesterol. The American Heart Association suggests limiting daily sodium intake to 2,300 milligrams or less and cholesterol intake to 300 milligrams or less. Check the nutrition label and consider consulting a healthcare professional to determine a suitable amount based on your dietary needs.

Roe paste allergies

Roe paste, a product made from fish eggs, may cause allergies in individuals with a known sensitivity to seafood. It is important to carefully read ingredient labels and consult with a healthcare provider if there are concerns about potential allergic reactions. Additionally, individuals with seafood allergies should avoid consuming roe paste to prevent adverse reactions.