Roe paste Calories and nutrition facts · Fish products

61 kcal per serving (15 g)

Carbs: 1.9 g
Fibre: 0 g
Sugars: 1.9 g
Protein: 1.5 g
Fat: 5.4 g

Where the calories come from

Protein 10% Carbs 12% Fat 78%

Roe paste has 61 kcal per serving (15 g), with 1.9 g carbs, 0 g fibre, 1.5 g protein and 5.4 g fat. 100 g has 409 kcal.

Share of your daily needs in one serving

How much is too much

About 130 g of roe paste a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8.7 × serving (15 g).

Diet tags

Egg free Gluten free Strongly salted Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know roe paste in Nutriely

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

Calories 409 kcal · typical 145 kcal

More calories than 100% of fish products.
Vitamin D 4 µg · typical 11.3 µg

Less vitamin D than 79% of fish products.
Vitamin B12 5.2 µg · typical 5 µg
Protein 10.3 g · typical 20.3 g

Less protein than 100% of fish products.
Fat 35.8 g · typical 6.8 g

More fat than 100% of fish products.
Calcium 6 mg · typical 57 mg

Less calcium than 100% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about roe paste

What are the health benefits of roe paste?

Roe paste is a rich source of omega-3 fatty acids, protein, and vitamins D and B12. These nutrients support heart health, brain function, and the immune system. Additionally, roe paste is a good source of selenium, which has antioxidant properties that help protect cells from damage.

What are the health risks of consuming roe paste?

Roe paste, like other processed foods, should be consumed in moderation due to its high sodium content. Excessive consumption of high-sodium foods can lead to increased risk of high blood pressure and cardiovascular diseases. Additionally, individuals who are allergic to fish products should avoid consuming roe paste to prevent allergic reactions.

How much roe paste to eat per day?

It is recommended to consume roe paste in moderation, as it is high in sodium and cholesterol. The American Heart Association suggests limiting daily sodium intake to 2,300 milligrams or less and cholesterol intake to 300 milligrams or less. Check the nutrition label and consider consulting a healthcare professional to determine a suitable amount based on your dietary needs.

Roe paste allergies

Roe paste, a product made from fish eggs, may cause allergies in individuals with a known sensitivity to seafood. It is important to carefully read ingredient labels and consult with a healthcare provider if there are concerns about potential allergic reactions. Additionally, individuals with seafood allergies should avoid consuming roe paste to prevent adverse reactions.

Nutrients in roe paste

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 409 kcal (1,711 kJ)

20% of daily
Carbohydrates, net 13g

5% of daily
Protein 10g

14% of daily
Fat 36g

53% of daily
Water 38g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 144µg

22% of daily
Vitamin A (Retinol) 144µg
Vitamin D 4µg

27% of daily
Vitamin E 13mg

116% of daily
Vitamin K 40µg

57% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.42mg

26% of daily
Vitamin B3 (Niacin) equivalents 4.11mg

31% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 8µg

2% of daily
Vitamin B12 5µg

130% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 3,924mg

78% of max
Calcium 6mg

1% of daily
Chromium 1µg

4% of daily
Copper 0.04mg

3% of daily
Fluoride 0.11mg
Iodine 170µg

113% of daily
Iron 0.40mg

3% of daily
Magnesium 3mg

1% of daily
Manganese 0.05mg

2% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 100mg

18% of daily
Potassium 70mg

2% of daily
Selenium 4.74µg

7% of daily
Sodium 1,540mg

77% of max
Zinc 1.80mg

19% of daily

Carbohydrates

Starch 0g
Sugars 13g

25% of max
Added Sugars 0g

0% of max
Sucrose 13g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Roe paste in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli
Energy (kcal)	409	408	409
Protein (g)	10	8.6	10
Fat (g)	36	36	36
Carbohydrates (g)	13	13	13
Sugars (g)	13	9.17	13
Fibre (g)	0	0.39	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of roe paste in the Nutriely app.

BLS: “Caviar paste” · Fineli: “Roe paste”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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