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Catalog -> Fat and fat products -> Margarine and fat spread >= 55%

Margarine 60%, average Calories and nutrition facts · Margarine and fat spread >= 55%

73 kcal per tbsp (14 g)
Carbs
0.07 g
Fibre
0 g
Sugars
0.07 g
Protein
0.07 g
Fat
8.3 g
521 kcal per 100 g
Carbs
0.5 g
Fibre
0 g
Sugars
0.5 g
Protein
0.5 g
Fat
59 g

Where the calories come from

Protein 0% Carbs 0% Fat 99%

Margarine 60%, average has 73 kcal per tbsp (14 g), with 0.07 g carbs, 0 g fibre, 0.07 g protein and 8.3 g fat. 100 g has 521 kcal.

Share of your daily needs in one tbsp

How much is too much

About 130 g of margarine 60%, average a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 9.3 × tbsp (14 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know margarine 60%, average in Nutriely

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Nutrients in margarine 60%, average

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Margarine 60%, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 521 532 533
Protein (g) 0.5 0.06 0.3
Fat (g) 59 60 60
Carbohydrates (g) 0.5 0 0.34
Sugars (g) 0.5 0 0.34
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of margarine 60%, average in the Nutriely app.

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BLS: “Margarine three-quarter fat, fortified with vitamins” · Fineli: “Margarine 60%, average of industrial products”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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