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Catalog -> Fat and fat products -> Margarine and fat spread >= 55%

Nutrition Facts For Margarine 60%, average

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

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Margarine 60%, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 521kcal (2,180 kj)

21%

Carbohydrates, net 0.50g

0%

Starch 0g

Sugars 0.50g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 0.50g

0%

Fat 59g

70%

Polyunsaturated fatty acids 16g

Monounsaturated fatty acids 28g

Saturated fatty acids 17g

Sterols 266mg

Cholesterol 2.43mg

Water 36g

2%

Alcohol 0g

Salt 300mg **

Calcium 0.56mg

0%

Chromium 0.01ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 3.72ug

2%

Iron 0.09mg

1%

Magnesium 0.26mg

0%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 0.21mg

0%

Potassium 0.11mg

0%

Selenium 0.00ug

0%

Sodium 115mg

Zinc 0.00mg

0%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 10mg

68%

Vitamin K 52ug

44%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0mg

0%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Rapeseed oil

Type: Food

Fat and fat products -> Oils

33.48

grams
Sunflower oil

Type: Food

Fat and fat products -> Oils

4.21

grams
Palm oil

Type: Food

Fat and fat products -> Oils

21.25

grams
Water, boiled

Type: Food

Beverages -> Drinking water

36.00

grams
Salt, average

Type: Recipe

Miscellaneous -> Spices

0.30

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Added Vitamins

Margarine 60%, average

The ratio of macro elements (protein, fat, carbs) in Margarine 60%, average

Carbohydrates, net 0%

Protein 0%

Fat 99%

Protein Amino Acids Profile

The ratio of amino acids in Margarine 60%, average. See full profile

Histidine 0%

Isoleucine 0%

Leucine 0%

Lysine 0%

Methionine 0%

Phenylalanine 0%

Tyrosine 0%

Tryptophan 0%

Threonine 0%

Valine 0%

Alanine 0%

Arginine 0%

Aspartic acid 0%

Cystine 0%

Glutamic acid 0%

Glycine 0%

Proline 0%

Serine 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 521kcal
(2,180.00kj)

21% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.50g

0% of (314.84 g)

0% of (125.94 g)

70% of (83.96 g)

2% of (2,275.00 g)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.01ug

0% of (35.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

2% of (150.00 ug)

1% of (8.00 mg)

Magnesium 0.26mg

0% of (350.00 mg)

Manganese 0.00mg

0% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 0.21mg

0% of (600.00 mg)

Potassium 0.11mg

0% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

Sodium 115.06mg

8% of maximum (1,500.00 mg)

0% of (11.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 10.23mg

68% of (15.00 mg)

Vitamin K 52.34ug

44% of (120.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (16.00 mg)

Vitamin B6 0.00mg

0% of (1.50 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.00g

Isoleucine 0.00g

Methionine 0.00g

Phenylalanine 0.00g

Tryptophan 0.00g

Threonine 0.00g

Asparagine 0.00g

Aspartic acid 0.00g

Glutamic acid 0.00g

Glutamine 0.00g

Hydroxyproline 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 15.67g

Alpha-linolenic acid 3,702.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 11,949.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 28.33g

Oleic acid 27,510.23mg

Saturated fatty acids 17.00g

61% of maximum (27.99 g)

Palmitic acid 10,756.76mg

Stearic acid 1.53g

Sterols 266.50mg

Cholesterol 2.43mg

Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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