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Catalog -> Fat and fat products -> Margarine and fat spread >= 55%

Nutrition Facts For Margarine 60%, average

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Margarine 60%, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 533kcal (2,232 kj)
27%
Carbohydrates 0.34g
0%
Starch 0g
Sugars 0.34g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0.30g
0%
Fat 60g
136%
Polyunsaturated fatty acids 17g
Monounsaturated fatty acids 25g
Saturated fatty acids 15g
Sterols 207mg
Cholesterol 0mg
Water 38g
2%
Alcohol 0g
Salt 986mg **
Calcium 7mg
1%
Chromium 0.04ug
0%
Copper 0.00mg
1%
Fluoride 0.00mg
Iodine 0.51ug
0%
Iron 0.08mg
0%
Magnesium 2.01mg
1%
Manganese 0.00mg
0%
Molybdenum 0.00mg
1%
Phosphorus 4.80mg
1%
Potassium 10mg
0%
Selenium 0.11ug
0%
Sodium 387mg
Zinc 0.02mg
0%
Vitamin A (RAE) 800ug
114%
Vitamin D 18ug
117%
Vitamin E 11mg
74%
Vitamin K 36ug
40%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.03mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0.61ug
0%
Vitamin B12 0ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Margarine 60%, average

The ratio of macro elements (protein, fat, carbs) in Margarine 60%, average

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 533kcal
(2,231.57kj)
27% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.34g
0% of (249.48 g)
Protein 0.30g
0% of (149.69 g)
Fat 60.18g
136% of (44.35 g)
Water 38.26g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 986.46mg
20% of maximum (5,000.00 mg)
Calcium 7.13mg
1% of (1,000.00 mg)
Chromium 0.04ug
0% of (25.00 ug)
Copper 0.00mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.51ug
0% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 2.01mg
1% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 4.80mg
1% of (600.00 mg)
Potassium 9.82mg
0% of (3,100.00 mg)
Selenium 0.11ug
0% of (55.00 ug)
Sodium 387.15mg
26% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 800.00ug
114% of (700.00 ug)
Vitamin D 17.50ug
117% of (15.00 ug)
Vitamin E 11.09mg
74% of (15.00 mg)
Vitamin K 36.15ug
40% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.03mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.61ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.34g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 16.54g
Omega-3 4.06g
Alpha-linolenic acid 4,043.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 12.47g
Linoleic acid 12,468.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 24.92g
Oleic acid 24,487.00mg
Saturated fatty acids 15.40g
69% of maximum (22.18 g)
Palmitic acid 8,401.40mg
Stearic acid 1.93g
Sterols 206.96mg
Cholesterol 0.00mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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