Nutritional yeast Nutrition Label

Nutritional yeast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,460 kj)
21%
Protein 47.00g
45%
Carbohydrates 39.00g
19%
Sugars 1.00g
Starch 0.00g
Maltose 0.00g
Sucrose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fat 5.00g
10%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 1.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 247.00mg
2,245%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 44.00ug
1,833%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 10.00mg
833%
Riboflavine (vitamin b2) 62.00mg
4,769%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 11.00mg
0%
Fluoride 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 0.00ug
0%
Fibre, total 20.00g
5%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 245.00mg
1,531%
Molybdenum 0.00mg
0%
Folate 1,500.00ug
375%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Nutritional yeast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nutritional yeast

Fat 12%
Carbohydrates 40%
Protein 48%

Component Breakdown for Nutritional yeast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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