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Nutrition Facts For Nutritional yeast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutritional yeast Nutrition Label

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Nutritional yeast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 349kcal (1,460 kj)

17%

Carbohydrates 39g

16%

Starch 0g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 20g

57%

Polyols 0g

Protein 47g

31%

Fat 5g

11%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 0mg

Water 0g

0%

Alcohol 0g

Salt 1mg **

Calcium 0mg

0%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 0ug

0%

Iron 0mg

0%

Magnesium 0mg

0%

Manganese 0mg

0%

Molybdenum 0mg

0%

Phosphorus 0mg

0%

Potassium 11mg

0%

Selenium 0ug

0%

Sodium 0mg

Zinc 247mg

3,088%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 10mg

909%

Vitamin B2 62mg

5,636%

Vitamin B3 (Niacin) equivalents 245mg

1,750%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 1,500ug

375%

Vitamin B12 44ug

1,833%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Nutritional yeast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nutritional yeast

Fat 12%

Carbohydrates 40%

Protein 48%

Component Breakdown for Nutritional yeast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 349kcal
(1,460.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.00g

16% of (249.48 g)

31% of (149.69 g)

11% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 0.00mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 0.00mg

0% of (600.00 mg)

Potassium 11.00mg

0% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3088% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 10.00mg

909% of (1.10 mg)

Vitamin B2 62.00mg

5636% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 245.00mg

1750% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 1,500.00ug

375% of (400.00 ug)

Vitamin B12 44.00ug

1833% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 20.00g

57% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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