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Nutritional yeast Calories and nutrition facts

3 kcal per serving (1 g)
Carbs
0.19 g
Fibre
0.2 g
Sugars
0.01 g
Protein
0.47 g
Fat
0.05 g
349 kcal per 100 g
Carbs
19 g
Fibre
20 g
Sugars
1 g
Protein
47 g
Fat
5 g

Where the calories come from

Protein 61% Carbs 25% Fat 15%

Nutritional yeast has 3 kcal per serving (1 g), with 0.19 g carbs, 0.2 g fibre, 0.47 g protein and 0.05 g fat. 100 g has 349 kcal.

Diet tags

Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in nutritional yeast

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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