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Nutrition Facts For Nutritional yeast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutritional yeast Nutrition Label

Nutritional yeast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,460 kj)
73%
Carbohydrates 39.00g
16%
Sugars 1.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 47.00g
38%
Fat 5.00g
9%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 1.00mg
0%
Selenium 0.00ug
0%
Vitamin e 0.00mg
0%
Zinc 247.00mg
3,088%
Vitamin c 0.00mg
0%
Vitamin b12 44.00ug
1,833%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 10.00mg
909%
Vitamin b2 62.00mg
5,636%
Vitamin b6 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 11.00mg
0%
Fluoride 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 0.00ug
0%
Fibre, total 20.00g
5%
Fibre, dietary 0.00g
0%
Niacin equivalents 245.00mg
1,750%
Molybdenum 0.00mg
0%
Folate 1,500.00ug
375%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Nutritional yeast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nutritional yeast

Fat 12%
Carbohydrates 40%
Protein 48%

Component Breakdown for Nutritional yeast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 349kcal
(1,460.00kj)
73% of 478.01kcal
(2000kj)
Carbohydrates 39.00g
16% of (250.00 g)
Sugars 1.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 47.00g
38% of (125.00 g)
Fat 5.00g
9% of (55.56 g)
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 0.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.00mg
0% of (18 mg)
Calcium 0.00mg
0% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 0.00mg
0% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 1.00mg
0% of (2300 mg)
Selenium 0.00ug
0% of (55 ug)
Zinc 247.00mg
3088% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 0.00mg
0% of (310 mg)
Potassium 11.00mg
0% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 0.00mg
0% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 44.00ug
1833% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 10.00mg
909% of (1.1 mg)
Vitamin b2 62.00mg
5636% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 245.00mg
1750% of (14 mg)
Folate 1,500.00ug
375% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 20.00g
5% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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