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Nutrition Facts For Oat product, non-dairy cream substitute, 15% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oat product, non-dairy cream substitute, 15% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (690 kj)

8%

Carbohydrates 6g

2%

Starch 6g

Sugars 0.11g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0.01g

Fructose 0.01g

Galactose 0g

Glucose 0.01g

Fibre, total 0.97g

3%

Polyols 0g

Protein 1.33g

1%

Fat 15g

34%

Polyunsaturated fatty acids 4.99g

Monounsaturated fatty acids 9g

Saturated fatty acids 0.94g

Sterols 104mg

Cholesterol 0.77mg

Water 76g

3%

Alcohol 0g

Salt 199mg **

Calcium 8mg

1%

Chromium 0.10ug

0%

Copper 0.05mg

6%

Fluoride 0.02mg

Iodine 2.01ug

1%

Iron 0.50mg

3%

Magnesium 15mg

5%

Manganese 0.43mg

24%

Molybdenum 0.00mg

5%

Phosphorus 49mg

8%

Potassium 43mg

1%

Selenium 1.21ug

2%

Sodium 78mg

Zinc 0.38mg

5%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 2.79mg

19%

Vitamin K 22ug

24%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.43mg

3%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 4.21ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of oat product, non-dairy cream substitute with 15% fat?

Oat products, especially non-dairy cream substitutes with 15% fat, can offer health benefits such as being a good source of dietary fiber, which can help support digestive health and contribute to a feeling of fullness. Additionally, they can provide essential nutrients like iron, magnesium, and vitamin B-6, which are important for energy production and overall well-being.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Oat product, non-dairy cream substitute, 15% fat

The ratio of macro elements (protein, fat, carbs) in Oat product, non-dairy cream substitute, 15% fat

Fat 82%

Carbohydrates 15%

Protein 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 165kcal
(690.05kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.12g

2% of (249.48 g)

1% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.10ug

0% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.02mg

5% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 49.20mg

8% of (600.00 mg)

Potassium 42.76mg

1% of (3,100.00 mg)

Selenium 1.21ug

2% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.79mg

19% of (15.00 mg)

Vitamin K 21.66ug

24% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 4.21ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.99g

Alpha-linolenic acid 1,564.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,419.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.62g

Oleic acid 8,303.34mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 643.76mg

Stearic acid 0.21g

Sterols 103.55mg

Cholesterol 0.77mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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