Nutriely

Nutrition Facts For Oat product, non-dairy cream substitute, 15% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Oat product, non-dairy cream substitute, 15% fat Energy Breakdown Oat product, non-dairy cream substitute, 15% fat Nutrition Label Component Breakdown Oat product, non-dairy cream substitute, 15% fat

Share With

Oat product, non-dairy cream substitute, 15% fat Nutrition Label

Configure Quantity

Oat product, non-dairy cream substitute, 15% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (690 kj)

Carbohydrates 6.12g

Starch 6.01g

Sugars 0.11g

Sucrose 0.10g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.97g

Polyols 0.00g

Protein 1.33g

Fat 15.02g

34%

Polyunsaturated fatty acids 4.99g

Monounsaturated fatty acids 8.62g

Saturated fatty acids 0.94g

Sterols 103.55mg

Cholesterol 0.77mg

Water 76.28g

Alcohol 0.00g

Salt 199.40mg

Calcium 7.69mg

Chromium 0.10ug

Copper 0.05mg

Fluoride 0.02mg

Iodine 2.01ug

Iron 0.50mg

Magnesium 15.02mg

Manganese 0.43mg

24%

Molybdenum 0.00mg

Phosphorus 49.20mg

Potassium 42.76mg

Selenium 1.21ug

Sodium 78.26mg

Zinc 0.38mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 2.79mg

19%

Vitamin K 21.66ug

24%

Vitamin B1 0.03mg

Vitamin B2 0.01mg

Niacin equivalents 0.43mg

Vitamin B6 0.01mg

Folate 4.21ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Oat product, non-dairy cream substitute, 15% fat

What is Oat product, non-dairy cream substitute, 15% fat?

Oat product, non-dairy cream substitute, 15% fat is a plant-based alternative to dairy cream, made from oats and containing approximately 15% fat. It is suitable for individuals looking for a non-dairy option for cream in their diets. It can be used in a wide variety of recipes and as a topping for beverages such as coffee or desserts.

What are the health benefits of oat product, non-dairy cream substitute with 15% fat?

Oat products, especially non-dairy cream substitutes with 15% fat, can offer health benefits such as being a good source of dietary fiber, which can help support digestive health and contribute to a feeling of fullness. Additionally, they can provide essential nutrients like iron, magnesium, and vitamin B-6, which are important for energy production and overall well-being.

Oat product, non-dairy cream substitute, 15% fat Health Risks

Oat products that serve as non-dairy cream substitutes with 15% fat typically pose no major health risks when consumed in moderation. However, individuals with oat allergies or sensitivities should be cautious. Additionally, those on a restricted fat intake may want to monitor their consumption. It's always advisable to consult a healthcare professional or nutritionist regarding specific dietary concerns.

How much Oat product, non-dairy cream substitute, 15% fat to eat per day?

The amount of oat product, non-dairy cream substitute, 15% fat to consume per day depends on individual dietary needs and preferences. It is important to consider overall fat intake and incorporate variety in the diet. Moderation is key, so it's recommended to follow serving size recommendations and consult a registered dietitian for personalized guidance.

Oat product, non-dairy cream substitute, 15% fat Allergies

If you have allergies, it's important to check the ingredients list for any potential allergens, as oat products may contain traces of wheat, soy, or other allergens from processing. It's always best to consult with your healthcare provider or a registered dietitian to determine the safety of consuming this product based on your specific allergies.