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Nutrition Facts For Oat product, non-dairy cream substitute, 15% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat product, non-dairy cream substitute, 15% fat Nutrition Label

Oat product, non-dairy cream substitute, 15% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (690 kj)
8%
Carbohydrates 6.12g
2%
Starch 6.01g
Sugars 0.11g **
Sucrose 0.10g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.97g
3%
Polyols 0.00g
Protein 1.33g
1%
Fat 15.02g
34%
Polyunsaturated fatty acids 4.99g
Monounsaturated fatty acids 8.62g
Saturated fatty acids 0.94g
Sterols 103.55mg
Cholesterol 0.77mg
Water 76.28g
3%
Alcohol 0.00g
Salt 199.40mg **
Calcium 7.69mg
1%
Chromium 0.10ug
0%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 2.01ug
1%
Iron 0.50mg
3%
Magnesium 15.02mg
5%
Manganese 0.43mg
24%
Molybdenum 0.00mg
5%
Phosphorus 49.20mg
8%
Potassium 42.76mg
1%
Selenium 1.21ug
2%
Sodium 78.26mg
Zinc 0.38mg
5%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 2.79mg
19%
Vitamin K 21.66ug
24%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.43mg
3%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 4.21ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Oat product, non-dairy cream substitute, 15% fat

What is oat product, non-dairy cream substitute, 15% fat?

Oat product, non-dairy cream substitute, 15% fat is a plant-based alternative to dairy cream, made from oats and containing approximately 15% fat. It is suitable for individuals looking for a non-dairy option for cream in their diets. It can be used in a wide variety of recipes and as a topping for beverages such as coffee or desserts.

What are the health benefits of oat product, non-dairy cream substitute with 15% fat?

Oat products, especially non-dairy cream substitutes with 15% fat, can offer health benefits such as being a good source of dietary fiber, which can help support digestive health and contribute to a feeling of fullness. Additionally, they can provide essential nutrients like iron, magnesium, and vitamin B-6, which are important for energy production and overall well-being.

Oat product, non-dairy cream substitute, 15% fat health risks

Oat products that serve as non-dairy cream substitutes with 15% fat typically pose no major health risks when consumed in moderation. However, individuals with oat allergies or sensitivities should be cautious. Additionally, those on a restricted fat intake may want to monitor their consumption. It's always advisable to consult a healthcare professional or nutritionist regarding specific dietary concerns.

How much oat product, non-dairy cream substitute, 15% fat to eat per day?

The amount of oat product, non-dairy cream substitute, 15% fat to consume per day depends on individual dietary needs and preferences. It is important to consider overall fat intake and incorporate variety in the diet. Moderation is key, so it's recommended to follow serving size recommendations and consult a registered dietitian for personalized guidance.

Oat product, non-dairy cream substitute, 15% fat allergies

If you have allergies, it's important to check the ingredients list for any potential allergens, as oat products may contain traces of wheat, soy, or other allergens from processing. It's always best to consult with your healthcare provider or a registered dietitian to determine the safety of consuming this product based on your specific allergies.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat product, non-dairy cream substitute, 15% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, non-dairy cream substitute, 15% fat

Fat 82%
Carbohydrates 15%
Protein 3%

Component Breakdown for Oat product, non-dairy cream substitute, 15% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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