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Black bean/soya burgers

By: Nutriely Last updated on June 30, 2026.
Data sources: Nutriely Data Sources

Recipe image of Black bean/soya burgers

Just like a regular burger, but with a delicious plant-based twist.

Instructions

  • Step 1

    Prepare the soya mince: Bring a pot of water to a boil and add spices of your choice. Soak the soya mince for 10-15 minutes, then drain and squeeze out any excess water.

  • Step 2

    Make the patties: Mash the drained beans in a bowl. Add the soya mince, salt, pepper, garlic, and any additional spices you prefer. Mix well and form the mixture into patties. If the mixture is too runny, add flour or breadcrumbs until it holds together.

  • Step 3

    Cook the patties: Heat olive oil in a pan over medium heat. Fry the patties on both sides until golden.

  • Step 4

    Prepare the vegetables: Chop the onion, and slice the tomato and cabbage.

  • Step 5

    Make the sauce: Combine mayonnaise, tomato sauce, and mustard in a bowl. Adjust seasoning with salt or additional spices to taste.

  • Step 6

    Assemble the burgers: Layer the patties, prepared vegetables, cheese and sauce in your buns. Serve and enjoy!

Ingredients

This recipe yields: 6 servings
Serving Size: 275g

Nutrition Label

Black bean/soya burgers Nutrition Facts
Serving Size: 275.00g
% Daily Value*
Energy 446kcal (1,864 kj)
22%
Carbohydrates, net 53g
20%
Starch 43g
Sugars 10g **
Added Sugars -
Sucrose 6g
Maltose 0.55g
Fructose 1.38g
Galactose 0.01g
Glucose 1.26g
Fibre, total 10g
39%
Polyols 0g
Protein 14g
19%
Fat 17g
26%
Polyunsaturated fatty acids 3.97g
Monounsaturated fatty acids 7g
Saturated fatty acids 5g
Cholesterol 1.35mg
Water 173g
9%
Alcohol 0g
Salt 2,542mg **
Calcium 90mg
9%
Chromium 2.06ug
8%
Copper 0.39mg
30%
Fluoride 0.05mg
Iodine 38ug
25%
Iron 3.09mg
19%
Magnesium 67mg
22%
Manganese 0.76mg
25%
Molybdenum 0.02mg
24%
Phosphorus 258mg
47%
Potassium 762mg
22%
Selenium 10ug
14%
Sodium 998mg
Zinc 2.00mg
22%
Vitamin A (RAE) 30ug
5%
Vitamin A (Retinol) -
Vitamin D 0.00ug
0%
Vitamin E 2.80mg
25%
Vitamin K 39ug
56%
Vitamin B1 0.32mg
38%
Vitamin B2 0.50mg
31%
Vitamin B3 (Niacin) equivalents 7mg
50%
Vitamin B6 0.35mg
22%
Vitamin B9 (Folate) 309ug
94%
Vitamin B12 0.00ug
0%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Black bean/soya burgers

The ratio of macro elements (protein, fat, carbs) in Black bean/soya burgers

Carbohydrates, net 50%
Protein 14%
Fat 36%

Protein Amino Acids Profile

The ratio of amino acids in Black bean/soya burgers. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 3%
Tyrosine 3%
Threonine 4%
Glycine 4%
Isoleucine 5%
Proline 5%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 6%
Arginine 6%
Lysine 7%
Leucine 8%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 446kcal
(1,864.06kj)
22% of 1,996kcal
(8350kj)
Carbohydrates, net 52.84g
20% of (262.00 g)
Protein 14.44g
19% of (75.00 g)
Fat 17.14g
26% of (67.00 g)
Water 172.60g
9% of (2,000.00 g)
Alcohol 0.00g
Salt 2,542.48mg
51% of maximum (5,000.00 mg)
Calcium 89.70mg
9% of (950.00 mg)
Chromium 2.06ug
8% of (25.00 ug)
Copper 0.39mg
30% of (1.30 mg)
Fluoride 0.05mg
Iodine 38.19ug
25% of (150.00 ug)
Iron 3.09mg
19% of (16.00 mg)
Magnesium 66.70mg
22% of (300.00 mg)
Manganese 0.76mg
25% of (3.00 mg)
Molybdenum 0.02mg
24% of (0.07 mg)
Phosphorus 257.80mg
47% of (550.00 mg)
Potassium 761.57mg
22% of (3,500.00 mg)
Selenium 9.97ug
14% of (70.00 ug)
Sodium 997.84mg
50% of maximum (2,000.00 mg)
Zinc 2.00mg
22% of (9.30 mg)
Vitamin A (RAE) 30.18ug
5% of (650.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.80mg
25% of (11.00 mg)
Vitamin K 39.36ug
56% of (70.00 ug)
Vitamin B1 0.32mg
38% of (0.84 mg)
Vitamin B2 0.50mg
31% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.69mg
50% of (13.36 mg)
Vitamin B6 0.35mg
22% of (1.60 mg)
Vitamin B9 (Folate) 309.46ug
94% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 14.09mg
15% of (95.00 mg)
Histidine 0.18g
19% of (0.98 g)
Isoleucine 0.34g
25% of (1.33 g)
Leucine 0.55g
19% of (2.94 g)
Lysine 0.48g
18% of (2.66 g)
Methionine 0.10g
8% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.37g
16% of (2.31 g)
Tyrosine 0.20g
16% of (1.20 g)
Tryptophan 0.09g
25% of (0.35 g)
Threonine 0.28g
20% of (1.40 g)
Valine 0.39g
23% of (1.68 g)
Alanine 0.35g
Arginine 0.42g
Asparagine 0.00g
Aspartic acid 0.85g
Cystine 0.08g
11% of (0.70 g)
Glutamic acid 1.32g
Glutamine 0.00g
Glycine 0.30g
Proline 0.34g
Serine 0.38g
Hydroxyproline 0.00g
Taurine 0.00g
Starch 43.30g
Sugars 9.51g
19% of maximum (50.00 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 5.92g
Maltose 0.55g
Fructose 1.38g
Galactose 0.01g
Glucose 1.26g
Fibre, total 9.80g
39% of (25.00 g)
Polyols 0.00g
Polyunsaturated fatty acids 3.97g
Omega-3 1.05g
Alpha-linolenic acid 1,048.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.09mg
Omega-6 2.91g
Linoleic acid 2,909.17mg
Arachidonic acid 0.10mg
Monounsaturated fatty acids 6.70g
Oleic acid 6,432.29mg
Saturated fatty acids 5.26g
24% of maximum (22.18 g)
Palmitic acid 1,081.77mg
Stearic acid 0.34g
Cholesterol 1.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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