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Black bean/soya burgers Calories and nutrition facts

448 kcal per serving (275 g)
Carbs
53.1 g
Fibre
9.8 g
Sugars
9.7 g
Protein
14.4 g
Fat
17.3 g
163 kcal per 100 g
Carbs
19.3 g
Fibre
3.6 g
Sugars
3.5 g
Protein
5.2 g
Fat
6.3 g

Where the calories come from

Protein 14% Carbs 50% Fat 37%

Black bean/soya burgers has 448 kcal per serving (275 g), with 53.1 g carbs, 9.8 g fibre, 14.4 g protein and 17.3 g fat. 100 g has 163 kcal.

Share of your daily needs in one serving

Last updated November 9, 2026 · Where the data comes from

Recipe image of Black bean/soya burgers

Just like a regular burger, but with a delicious plant-based twist.

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Ingredients

Makes 6 servings of about 275 g.

Instructions

  1. Prepare the soya mince: Bring a pot of water to a boil and add spices of your choice. Soak the soya mince for 10-15 minutes, then drain and squeeze out any excess water.

  2. Make the patties: Mash the drained beans in a bowl. Add the soya mince, salt, pepper, garlic, and any additional spices you prefer. Mix well and form the mixture into patties. If the mixture is too runny, add flour or breadcrumbs until it holds together.

  3. Cook the patties: Heat olive oil in a pan over medium heat. Fry the patties on both sides until golden.

  4. Prepare the vegetables: Chop the onion, and slice the tomato and cabbage.

  5. Make the sauce: Combine mayonnaise, tomato sauce, and mustard in a bowl. Adjust seasoning with salt or additional spices to taste.

  6. Assemble the burgers: Layer the patties, prepared vegetables, cheese and sauce in your buns. Serve and enjoy!

Nutrients in black bean/soya burgers

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

Calculated from the ingredients above.

How we combine and check nutrition data: Nutriely data sources.

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