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Nutrition Facts For Vegan cheese

Data sources: Nutriely Data Sources
Last updated on December 17, 2024.

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Vegan cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 306kcal (1,282 kj)

10%

Carbohydrates, net 21g

5%

Starch 21g

Sugars 0.23g **

Added Sugars -

Sucrose 0.05g

Maltose 0.03g

Fructose 0.03g

Galactose 0g

Glucose 0.13g

Fibre, total 0.36g

1%

Polyols 0g

Protein 0.20g

0%

Fat 25g

24%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 1.46g

Saturated fatty acids 22g

Sterols 21mg

Cholesterol 1.44mg

Water 52g

2%

Alcohol 0g

Salt 1,600mg **

Calcium 9mg

1%

Chromium 0.81ug

2%

Copper 0.03mg

3%

Fluoride 0.02mg

Iodine 28ug

19%

Iron 0.17mg

2%

Magnesium 3.49mg

1%

Manganese 0.03mg

1%

Molybdenum 0.00mg

7%

Phosphorus 22mg

4%

Potassium 16mg

0%

Selenium 0.41ug

1%

Sodium 628mg

Zinc 0.06mg

1%

Vitamin A (RAE) 1.05ug

0%

Vitamin D 0.01ug

0%

Vitamin E 0.03mg

0%

Vitamin K 0.13ug

0%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.05mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.01ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Water, tap water

Type: Food

Beverages -> Drinking water

47.89

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

25.44

grams
Coconut oil

Type: Food

Fat and fat products -> Oils

24.95

grams
Salt, average

Type: Recipe

Miscellaneous -> Spices

1.62

grams
Egg powder

Type: Food

Egg dishes -> Egg

0.10

grams

Vegan cheese

The ratio of macro elements (protein, fat, carbs) in Vegan cheese

Carbohydrates, net 27%

Protein 0%

Fat 73%

Protein Amino Acids Profile

The ratio of amino acids in Vegan cheese. See full profile

Cystine 1%

Methionine 2%

Tryptophan 2%

Histidine 3%

Tyrosine 4%

Serine 4%

Glycine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 5%

Valine 6%

Arginine 6%

Lysine 7%

Leucine 7%

Glutamic acid 15%

Aspartic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 306kcal
(1,282.00kj)

10% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 20.80g

5% of (383.27 g)

0% of (153.31 g)

24% of (102.21 g)

2% of (2,730.00 g)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,600.00mg

32% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.81ug

2% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (8.00 mg)

Magnesium 3.49mg

1% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 22.33mg

4% of (600.00 mg)

Potassium 16.39mg

0% of (3,500.00 mg)

Selenium 0.41ug

1% of (55.00 ug)

Sodium 627.94mg

42% of maximum (1,500.00 mg)

1% of (11.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.05ug

0% of (900.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.13ug

0% of (120.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.05mg

0% of (16.00 mg)

Vitamin B6 0.00mg

0% of (1.50 mg)

Vitamin B9 (Folate) 6.59ug

2% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.08g

Methionine 0.03g

Phenylalanine 0.08g

Tryptophan 0.03g

Threonine 0.07g

Aspartic acid 0.30g

Glutamic acid 0.24g

Hydroxyproline -

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.36g

1% of (35.00 g)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 0.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.43mg

Linoleic acid 452.91mg

Arachidonic acid 0.52mg

Monounsaturated fatty acids 1.46g

Oleic acid 1,460.36mg

Saturated fatty acids 21.59g

63% of maximum (34.07 g)

Palmitic acid 2,052.77mg

Stearic acid 0.70g

Sterols 21.46mg

Cholesterol 1.44mg

Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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