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Nutrition Facts For Vegan cheese

Data sources: Nutriely Data Sources
Last updated on December 17, 2024.

Vegan cheese Nutrition Label

Vegan cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 306kcal (1,282 kj)
15%
Carbohydrates 21g
8%
Starch 21g
Sugars 0.23g **
Sucrose 0.05g
Maltose 0.03g
Fructose 0.03g
Galactose 0g
Glucose 0.13g
Fibre, total 0.36g
1%
Polyols 0g
Protein 0.20g
0%
Fat 25g
56%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 1.46g
Saturated fatty acids 22g
Sterols 21mg
Cholesterol 1.44mg
Water 52g
2%
Alcohol 0g
Salt 1,600mg **
Calcium 9mg
1%
Chromium 0.81ug
3%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 28ug
19%
Iron 0.17mg
1%
Magnesium 3.49mg
1%
Manganese 0.03mg
1%
Molybdenum 0.00mg
7%
Phosphorus 22mg
4%
Potassium 16mg
1%
Selenium 0.41ug
1%
Sodium 628mg
Zinc 0.06mg
1%
Vitamin A (RAE) 1.05ug
0%
Vitamin D 0.01ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.13ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.05mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.01ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Vegan cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan cheese

Carbohydrates 27%
Protein 0%
Fat 73%

Protein Amino Acids Profile

The ratio of amino acids in Vegan cheese. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 3%
Tyrosine 4%
Serine 4%
Glycine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 5%
Valine 6%
Arginine 6%
Lysine 7%
Leucine 7%
Glutamic acid 15%
Aspartic acid 19%

Component Breakdown for Vegan cheese

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 306kcal
(1,282.00kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.80g
8% of (249.48 g)
Protein 0.20g
0% of (149.69 g)
Fat 25.00g
56% of (44.35 g)
Water 51.95g
2% of (2,450.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,600.00mg
32% of maximum (5,000.00 mg)
Calcium 9.32mg
1% of (1,000.00 mg)
Chromium 0.81ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.07ug
19% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 3.49mg
1% of (280.00 mg)
Manganese 0.03mg
1% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 22.33mg
4% of (600.00 mg)
Potassium 16.39mg
1% of (3,100.00 mg)
Selenium 0.41ug
1% of (55.00 ug)
Sodium 627.94mg
42% of maximum (1,500.00 mg)
Zinc 0.06mg
1% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.05ug
0% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.13ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.05mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 6.59ug
2% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.11g
4% of (2.94 g)
Lysine 0.11g
4% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
3% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.09g
5% of (1.68 g)
Alanine 0.08g
Arginine 0.10g
Asparagine -
Aspartic acid 0.30g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.24g
Glutamine -
Glycine 0.07g
Proline 0.07g
Serine 0.06g
Hydroxyproline -
Taurine -

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.53g
Sugars 0.23g
0% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.03g
Fructose 0.03g
Galactose 0.00g
Glucose 0.13g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.45g
Omega-3 0.00g
Alpha-linolenic acid 0.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.43mg
Omega-6 0.45g
Linoleic acid 452.91mg
Arachidonic acid 0.52mg
Monounsaturated fatty acids 1.46g
Oleic acid 1,460.36mg
Saturated fatty acids 21.59g
97% of maximum (22.18 g)
Palmitic acid 2,052.77mg
Stearic acid 0.70g
Sterols 21.46mg
Cholesterol 1.44mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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