Vegan cheese Calories and nutrition facts
- Carbs
- 20.8 g
- Fibre
- 0.36 g
- Sugars
- 0.23 g
- Protein
- 0.2 g
- Fat
- 25 g
Where the calories come from
Vegan cheese has 306 kcal per 100 g, with 20.8 g carbs, 0.36 g fibre, 0.2 g protein and 25 g fat.
Share of your daily needs in 100 g
How much is too much
About 103 g of vegan cheese a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult.
Last updated June 30, 2026 · Where the data comes from
Get to know vegan cheese in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in vegan cheese
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.05µg0% of daily
-
Vitamin A (Retinol) no data
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 0.03mg0% of daily
-
Vitamin K 0.13µg0% of daily
-
Vitamin B1 0.00mg0% of daily
-
Vitamin B2 0.00mg0% of daily
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0% of daily
-
Vitamin B6 0.00mg0% of daily
-
2% of daily
-
Vitamin B12 0.01µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,600mg32% of max
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Calcium 9mg1% of daily
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Chromium 0.81µg3% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.02mg
-
Iodine 28µg19% of daily
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Iron 0.17mg1% of daily
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Magnesium 3.49mg1% of daily
-
Manganese 0.03mg1% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 22mg4% of daily
-
Potassium 16mg0% of daily
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Selenium 0.41µg1% of daily
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Sodium 628mg31% of max
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Zinc 0.06mg1% of daily
Carbohydrates
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Starch 21g
-
Sugars 0.23g0% of max
-
Added Sugars no data
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Sucrose 0.05g
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Maltose 0.03g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.13g
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Fibre, total 0.36g1% of daily
-
Polyols 0g
Fats
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Omega-3 0.00g
-
Alpha-linolenic acid 0.26mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0.43mg
-
Omega-6 0.45g
-
Linoleic acid 453mg
-
Arachidonic acid 0.52mg
-
Oleic acid 1,460mg
-
97% of max
-
Palmitic acid 2,053mg
-
Stearic acid 0.70g
-
Cholesterol 1.44mg
-
Trans fatty acids 0.00g
Amino acids
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Histidine 0.04g4% of daily
-
Isoleucine 0.08g6% of daily
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Leucine 0.11g4% of daily
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Lysine 0.11g4% of daily
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Methionine 0.03g2% of daily
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Cysteine no data
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Phenylalanine 0.08g3% of daily
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Tyrosine 0.06g5% of daily
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Tryptophan 0.03g8% of daily
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Threonine 0.07g5% of daily
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Valine 0.09g5% of daily
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Alanine 0.08g
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Arginine 0.10g
-
Asparagine no data
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Aspartic acid 0.30g
-
Cystine 0.02g3% of daily
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Glutamic acid 0.24g
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Glutamine no data
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Glycine 0.07g
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Proline 0.07g
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Serine 0.06g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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