Stop guessing what's healthy. Discover what your body needs.
Nutrition goes beyond calories. Understand the big picture and start making choices your body will thank you for.
Or just ask your AI assistant:
Mostly iodine: about 91 µg a day, 60% of your 150 µg target. Iron, calcium and fibre were all well above target. Iodised salt in your cooking or a little seaweed would close the gap.
Answered from your Nutriely diary
Ask yours →
Nutrition knowledge that stays with you.
General nutrition knowledge makes more sense when you see it in your own food.
What's really in your food
Vitamins, minerals, fibre, sugars and more for every meal, down to the ingredient. See exactly where each nutrient comes from.
What your diet is missing
Find the nutrients you fall short on again and again, and the ones you get more than enough of.
How to fix it
Learn what each nutrient does for you and which foods have it. Guides and insights explain things right when they matter.
All it takes is adding what you eat: search, scan a barcode or take a photo. Nutriely does the rest.
Questions you'll be able to answer
Answered with your own food.
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"What's actually in what I eat?"
Every vitamin and mineral in a meal, and which ingredient it came from.
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"Am I getting enough?"
The nutrients you keep falling short on, and what they do for your body.
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"Where does all that sugar come from?"
See which foods drive the numbers, so you know what's worth changing and what isn't.
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"What should I eat more of?"
Foods high in the nutrients you're missing, so you know where to start.
Blog
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Ask Your AI Assistant About Your Own Nutrition
Connect Nutriely to your AI assistant, so it answers from what you actually ate.
November 10, 2026
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Nutrition Basics 101: Fat
What dietary fat is, the difference between saturated, unsaturated and trans fat, which foods they come from, and how much fat you need per day.
October 14, 2026
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Unpacking Sugar: What Most Food Labels Don’t Tell You
Are all sugars bad, and what are added sugars?
January 23, 2025
Start learning with Nutriely.
Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.
"Nutriely helped me understand what I was missing in my diet. It’s not just about getting enough calories and protein."
— Jonas, 29
Fitness Enthusiast
"I’ve used other apps, but I love the details that let me learn and understand, not just reach my short term goals and then fall back into the same patterns."
— Martins, 32
Plant-Based Eater
"I did not even know there were so many nutrients that have widely accepted recommendations. It has opened a whole new way of looking at food and my nutrition."
— Nora, 41
Busy Parent
Frequently Asked Questions
What is Nutriely?
Nutriely teaches you nutrition using your own food. Add what you eat, and you see every vitamin, mineral and other nutrient it gives you, which ones you keep missing, what they do for you and which foods can help.
Your targets come from official nutrition recommendations, so you learn whether your diet covers what your body needs over the long term, not just today's calories. You can use Nutriely in the app, on the web, or in Claude and ChatGPT. Read more about our philosophy.
How is Nutriely different from a calorie counter or nutrition tracker?
Trackers give you numbers to hit every day. Nutriely explains them. Every nutrient comes with an explanation, insights point out the foods and meals worth noticing, and you can see which foods each nutrient came from.
The goal is knowledge you keep. After a few weeks you know your weak spots and which foods fix them, even when you stop adding every meal. If you like tracking, Nutriely does everything a tracker does, including calories and macros, and adds the why.
Can I use Nutriely in Claude or ChatGPT?
Yes. Connect Nutriely to Claude or ChatGPT, and your assistant answers from your own diary, your targets and our food catalog instead of general knowledge. Ask things like "Which nutrients have I been low on this month?" or "Where does my fibre come from?", or tell it what you had for lunch and it adds it for you.
It works with a free account with a verified email. Follow the steps on Connect your AI assistant. More questions about it are in the AI tab.
Is Nutriely free?
Yes. The free plan has no time limit, and you can start in the app without even creating an account.
On the free plan you see every nutrient for today and yesterday, get the guides and nutrient explanations, see your latest insight, create your own foods and recipes, analyse 1 photo a day and use Nutriely in Claude or ChatGPT. Photo analysis, recipes and the AI assistant need a verified email.
Premium adds your full history, weekly and monthly trends, all insights, unlimited photo analysis, the web diary and your full history in Claude or ChatGPT.
How do I get started?
Download Nutriely from the App Store or Google Play, answer a few questions to get your personal targets, and add your first food. Something simple like an apple is perfect. A short guide shows you what happens next.
If you'd rather start in Claude or ChatGPT, follow Connect your AI assistant. You can create a free account during the sign-in step.