Burger buns with sesame Calories and nutrition facts
- Carbs
- 50 g
- Fibre
- 3.8 g
- Sugars
- 7.9 g
- Protein
- 9 g
- Fat
- 4.8 g
Where the calories come from
Burger buns with sesame has 291 kcal per 100 g, with 50 g carbs, 3.8 g fibre, 9 g protein and 4.8 g fat.
Share of your daily needs in 100 g
How much is too much
About 425 g of burger buns with sesame a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult.
Last updated June 30, 2026 · Where the data comes from
Get to know burger buns with sesame in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.21µg0% of daily
-
Vitamin A (Retinol) no data
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.72mg7% of daily
-
Vitamin K 4.81µg7% of daily
-
Vitamin B1 0.19mg23% of daily
-
Vitamin B2 0.50mg31% of daily
-
41% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 302µg91% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 1,200mg24% of max
-
Calcium 35mg4% of daily
-
Chromium 1.13µg5% of daily
-
Copper 0.15mg12% of daily
-
Fluoride 0.04mg
-
Iodine 22µg15% of daily
-
Iron 0.96mg6% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 148mg27% of daily
-
Potassium 240mg7% of daily
-
Selenium 7µg10% of daily
-
Sodium 471mg24% of max
-
Zinc 1.57mg17% of daily
Carbohydrates
-
Starch 42g
-
Sugars 8g16% of max
-
Added Sugars no data
-
Sucrose 7g
-
Maltose 0.70g
-
Fructose 0.03g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 3.83g15% of daily
-
Polyols 0g
Fats
-
Omega-3 0.31g
-
Alpha-linolenic acid 308mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.34g
-
Linoleic acid 1,342mg
-
Arachidonic acid 0mg
-
Oleic acid 2,015mg
-
Saturated fatty acids 0.38g2% of max
-
Palmitic acid 268mg
-
Stearic acid 0.09g
-
Cholesterol 0.14mg
Amino acids
-
Histidine 0.06g6% of daily
-
Isoleucine 0.13g9% of daily
-
Leucine 0.18g6% of daily
-
Lysine 0.17g6% of daily
-
Methionine 0.05g4% of daily
-
Cysteine 0g
-
Phenylalanine 0.11g5% of daily
-
Tyrosine 0.09g8% of daily
-
Tryptophan 0.03g9% of daily
-
Threonine 0.12g8% of daily
-
Valine 0.14g8% of daily
-
Alanine 0.15g
-
Arginine 0.16g
-
Asparagine 0g
-
Aspartic acid 0.23g
-
Cystine 0.03g5% of daily
-
Glutamic acid 0.37g
-
Glutamine 0g
-
Glycine 0.12g
-
Proline 0.10g
-
Serine 0.12g
-
Taurine 0g
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Flour, coarse wheat flour
Type: Food
Cereals and cereal products -> Flour
56.58
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
23.21
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
7.00
grams
-
Water, boiled
Type: Food
Beverages -> Drinking water
3.80
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
2.64
grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
2.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
1.21
grams
-
Mono and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, e472e
Type: Additive
Food Additives -> Food Additives
0.00
grams
-
Sodium diacetate, e262(ii)
Type: Additive
Food Additives -> Food Additives
0.00
grams
-
Sodium stearoyl-2-lactylate, e481
Type: Additive
Food Additives -> Food Additives
0.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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