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Pesto spaghetti

By: Nutriely Last updated on December 18, 2024.
Data sources: Nutriely Data Sources

Recipe image of Pesto spaghetti

Quick, creamy, and nutritious — this dish is the ultimate comfort food when you don't feel like cooking for hours.

Instructions

  • Step 1

    Cook the spaghetti: Bring a pot of water to a boil. Add the spaghetti and cook until al dente, following package instructions. Drain and mix with pesto sauce.

  • Step 2

    Make the whipped tofu cream: Blend tofu, nutritional yeast, lemon juice, garlic, salt, and water until smooth. Add more water if needed for a creamier texture.

  • Step 3

    Serve: Plate the spaghetti and whipped tofu cream, then drizzle with herb oil and garnish with fresh herbs and pine nuts. Enjoy!

Ingredients

Pesto spaghetti Nutrition Label

Pesto spaghetti Nutrition Facts
Serving Size: 223.00g
% Daily Value*
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Energy 575kcal (2,405 kj)
29%
Carbohydrates 41g
16%
Starch 37g
Sugars 1.32g **
Sucrose 1.16g
Maltose 0g
Fructose 0.22g
Galactose 0.02g
Glucose 0.22g
Fibre, total 6g
17%
Polyols 0g
Protein 27g
18%
Fat 33g
74%
Polyunsaturated fatty acids 16g
Monounsaturated fatty acids 11g
Saturated fatty acids 3.40g
Sterols 215mg
Cholesterol 3.29mg
Water 110g
4%
Alcohol 0g
Salt 1,216mg **
Calcium 609mg
61%
Chromium 6ug
23%
Copper 0.72mg
80%
Fluoride 0.02mg
Iodine 33ug
22%
Iron 6mg
34%
Magnesium 110mg
39%
Manganese 3.43mg
190%
Molybdenum 0.00mg
5%
Phosphorus 350mg
58%
Potassium 490mg
16%
Selenium 20ug
37%
Sodium 477mg
Zinc 16mg
198%
Vitamin A (RAE) 44ug
6%
Vitamin D 0.01ug
0%
Vitamin E 4.67mg
31%
Vitamin K 50ug
55%
Vitamin B1 0.76mg
69%
Vitamin B2 3.29mg
299%
Vitamin B3 (Niacin) equivalents 20mg
140%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 130ug
32%
Vitamin B12 2.30ug
96%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pesto spaghetti Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pesto spaghetti

Carbohydrates 29%
Protein 19%
Fat 52%

Protein Amino Acids Profile

The ratio of amino acids in Pesto spaghetti. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 4%
Threonine 4%
Glycine 4%
Alanine 4%
Phenylalanine 5%
Isoleucine 5%
Lysine 5%
Valine 5%
Serine 6%
Proline 6%
Leucine 8%
Arginine 9%
Aspartic acid 11%
Glutamic acid 19%

Component Breakdown for Pesto spaghetti

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 575kcal
(2,405.41kj)
29% of 1,995.81kcal
(8350.48kj)
Carbohydrates 40.61g
16% of (249.48 g)
Protein 27.25g
18% of (149.69 g)
Fat 32.80g
74% of (44.35 g)
Water 109.81g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,216.22mg
24% of maximum (5,000.00 mg)
Calcium 608.54mg
61% of (1,000.00 mg)
Chromium 5.63ug
23% of (25.00 ug)
Copper 0.72mg
80% of (0.90 mg)
Fluoride 0.02mg
Iodine 32.52ug
22% of (150.00 ug)
Iron 6.13mg
34% of (18.00 mg)
Magnesium 110.31mg
39% of (280.00 mg)
Manganese 3.43mg
190% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 349.81mg
58% of (600.00 mg)
Potassium 489.60mg
16% of (3,100.00 mg)
Selenium 20.49ug
37% of (55.00 ug)
Sodium 477.31mg
32% of maximum (1,500.00 mg)
Zinc 15.84mg
198% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.21ug
6% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 4.67mg
31% of (15.00 mg)
Vitamin K 49.83ug
55% of (90.00 ug)
Vitamin B1 0.76mg
69% of (1.10 mg)
Vitamin B2 3.29mg
299% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 19.56mg
140% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 129.71ug
32% of (400.00 ug)
Vitamin B12 2.30ug
96% of (2.40 ug)
Vitamin C 12.64mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.38g
38% of (0.98 g)
Isoleucine 0.72g
54% of (1.33 g)
Leucine 1.20g
41% of (2.94 g)
Lysine 0.75g
28% of (2.66 g)
Methionine 0.20g
15% of (1.33 g)
Cysteine -
Phenylalanine 0.71g
31% of (2.31 g)
Tyrosine 0.60g
50% of (1.20 g)
Tryptophan 0.19g
55% of (0.35 g)
Threonine 0.65g
46% of (1.40 g)
Valine 0.76g
45% of (1.68 g)
Alanine 0.68g
Arginine 1.40g
Asparagine -
Aspartic acid 1.73g
Cystine 0.09g
13% of (0.70 g)
Glutamic acid 2.92g
Glutamine -
Glycine 0.66g
Proline 0.91g
Serine 0.89g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.40g
Sugars 1.32g
3% of maximum (49.90 g)
Sucrose 1.16g
Maltose 0.00g
Fructose 0.22g
Galactose 0.02g
Glucose 0.22g
Fibre, total 5.91g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 16.43g
Omega-3 1.98g
Alpha-linolenic acid 1,984.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 12.86g
Linoleic acid 12,855.42mg
Arachidonic acid 2.27mg
Monounsaturated fatty acids 11.11g
Oleic acid 10,667.32mg
Saturated fatty acids 3.40g
15% of maximum (22.18 g)
Palmitic acid 2,178.31mg
Stearic acid 0.80g
Sterols 215.38mg
Cholesterol 3.29mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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