Pesto spaghetti Calories and nutrition facts

Name: Pesto spaghetti
Yield: 2 servings
Ingredients: 150 grams tofu, firm (with calcium sulfate); 50 grams water, tap water; 10 grams nutritional yeast; 2 grams salt, iodised; 2 serving spaghetti; 2 clove garlic; 1 serving pesto sauce, herb sauce; 1 serving pine nut, pine kernel; 0.5 lemon yields lemon juice

575 kcal per serving (223 g)

Carbs: 39.6 g
Fibre: 5.9 g
Sugars: 1.3 g
Protein: 27.2 g
Fat: 32.8 g

Where the calories come from

Protein 19% Carbs 28% Fat 52%

Pesto spaghetti has 575 kcal per serving (223 g), with 39.6 g carbs, 5.9 g fibre, 27.2 g protein and 32.8 g fat. 100 g has 258 kcal.

Share of your daily needs in one serving

Last updated November 9, 2026 · Where the data comes from

Quick, creamy, and nutritious — this dish is the ultimate comfort food when you don't feel like cooking for hours.

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Ingredients

Makes 2 servings of about 223 g.

Tofu, firm (with calcium sulfate)

Type: Food

Pulses and pulse dishes -> Pulse products

150

grams
Water, tap water

Type: Food

Beverages -> Drinking water

50

grams
Nutritional yeast

Type: Food

10

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2

grams
Spaghetti

Type: Food

Cereals and cereal products -> Pasta

2

serving
Garlic

Type: Food

Vegetable dishes -> Vegetables

2

clove
Pesto sauce, herb sauce

Type: Recipe

Miscellaneous -> Condiments

1

serving
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

1

serving
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

0.5

lemon yields

Instructions

Cook the spaghetti: Bring a pot of water to a boil. Add the spaghetti and cook until al dente, following package instructions. Drain and mix with pesto sauce.
Make the whipped tofu cream: Blend tofu, nutritional yeast, lemon juice, garlic, salt, and water until smooth. Add more water if needed for a creamier texture.
Serve: Plate the spaghetti and whipped tofu cream, then drizzle with herb oil and garnish with fresh herbs and pine nuts. Enjoy!

Nutrients in pesto spaghetti

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 575 kcal (2,405 kJ)

29% of daily
Carbohydrates, net 40g

15% of daily
Protein 27g

36% of daily
Fat 33g

49% of daily
Water 110g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 44µg

7% of daily
Vitamin A (Retinol) 9µg
Vitamin D 0.01µg

0% of daily
Vitamin E 4.67mg

42% of daily
Vitamin K 50µg

71% of daily
Vitamin B1 0.36mg

43% of daily
Vitamin B2 0.49mg

31% of daily
Vitamin B3 (Niacin) equivalents 9mg

69% of daily
Vitamin B6 0.40mg

25% of daily
Vitamin B9 (Folate) 115µg

35% of daily
Vitamin B12 0.11µg

3% of daily
Vitamin C 13mg

13% of daily

Minerals

Salt 1,229mg

25% of max
Calcium 609mg

64% of daily
Chromium 6µg

23% of daily
Copper 0.72mg

55% of daily
Fluoride 0.02mg
Iodine 33µg

22% of daily
Iron 6mg

38% of daily
Magnesium 110mg

37% of daily
Manganese 3.43mg

114% of daily
Molybdenum 0.00mg

3% of daily
Phosphorus 350mg

64% of daily
Potassium 489mg

14% of daily
Selenium 20µg

29% of daily
Sodium 477mg

24% of max
Zinc 3.52mg

38% of daily

Carbohydrates

Starch 37g
Sugars 1.32g

3% of max
Added Sugars 0g

0% of max
Sucrose 1.16g
Maltose 0g
Fructose 0.22g
Galactose 0.02g
Glucose 0.22g
Fibre, total 6g

24% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.61g

62% of daily
Isoleucine 1.05g

79% of daily
Leucine 1.87g

64% of daily
Lysine 1.09g

41% of daily
Methionine 0.35g

26% of daily
Cysteine 0.02g
Phenylalanine 1.13g

49% of daily
Tyrosine 0.84g

70% of daily
Tryptophan 0.27g

78% of daily
Threonine 0.94g

67% of daily
Valine 1.18g

70% of daily
Alanine 0.93g
Arginine 1.88g
Asparagine no data
Aspartic acid 2.06g
Cystine 0.26g

37% of daily
Glutamic acid 5g
Glutamine no data
Glycine 0.90g
Proline 1.69g
Serine 1.24g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

Calculated from the ingredients above.

How we combine and check nutrition data: Nutriely data sources.

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