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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Buffalo, water, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Buffalo, water, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

4%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

16%

Fat 1.37g

2%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.46g

Sterols 46mg

Cholesterol 46mg

Water 76g

3%

Alcohol -

Salt -

Calcium 12mg

1%

Chromium -

0%

Copper 0.15mg

17%

Fluoride -

Iodine -

0%

Iron 1.61mg

20%

Magnesium 32mg

9%

Manganese -

0%

Molybdenum -

0%

Phosphorus 197mg

33%

Potassium 297mg

8%

Selenium 9ug

16%

Sodium 53mg

Zinc 1.93mg

18%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.53mg

35%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 1.66ug

69%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Buffalo, water, raw

The ratio of macro elements (protein, fat, carbs) in Buffalo, water, raw

Protein 87%

Fat 13%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Buffalo, water, raw. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 4%

Proline 4%

Glycine 4%

Phenylalanine 4%

Tyrosine 4%

Serine 5%

Threonine 5%

Isoleucine 6%

Valine 6%

Arginine 7%

Lysine 9%

Leucine 9%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

16% of (125.94 g)

2% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

17% of (0.90 mg)

0% of (150.00 ug)

20% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 197.00mg

33% of (600.00 mg)

Potassium 297.00mg

8% of (3,500.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

4% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.97mg

37% of (16.00 mg)

Vitamin B6 0.53mg

35% of (1.50 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 1.66ug

69% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

74% of (0.91 g)

Isoleucine 1.02g

83% of (1.24 g)

900% of (0.20 g)

65% of (2.47 g)

Methionine 0.51g

38% of (1.33 g)

Phenylalanine 0.82g

35% of (2.31 g)

68% of (1.20 g)

Tryptophan 0.25g

77% of (0.33 g)

Threonine 0.98g

75% of (1.30 g)

69% of (1.56 g)

Aspartic acid 2.03g

47% of (0.70 g)

Glutamic acid 2.96g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.42g

Oleic acid 370.00mg

Saturated fatty acids 0.46g

2% of maximum (27.99 g)

Palmitic acid 250.00mg

Stearic acid 0.19g

Sterols 46.00mg

Cholesterol 46.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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