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Nutrition Facts For Croissant, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Croissant, home-made Energy Breakdown Croissant, home-made Nutrition Label Component Breakdown Croissant, home-made

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Croissant, home-made Nutrition Label

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Croissant, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 429kcal (1,794 kj)

22%

Carbohydrates 29.52g

12%

Starch 28.91g

Fibre, total 1.39g

4%

Maltose 0.36g

Sucrose 0.08g

Polyols 0.00g

Sugars 0.62g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Protein 5.81g

9%

Fat 31.94g

49%

Polyunsaturated fatty acids 5.15g

Monounsaturated fatty acids 11.07g

Saturated fatty acids 12.20g

Cholesterol 36.66mg

Sterols 108.31mg

Iron 0.55mg

3%

Vitamin D 3.05ug

20%

Calcium 17.22mg

2%

Chromium 0.86ug

3%

Sodium 200.81mg

Iodine 7.52ug

5%

Copper 0.08mg

0%

Salt 511.67mg

Selenium 6.78ug

12%

Vitamin E 3.49mg

23%

Zinc 0.45mg

6%

Vitamin C 0.00mg

0%

Vitamin B12 0.18ug

8%

Vitamin A (RAE) 363.67ug

52%

Vitamin B1 0.04mg

3%

Vitamin B2 0.05mg

4%

Vitamin B6 0.05mg

4%

Manganese 0.24mg

13%

Magnesium 13.45mg

5%

Potassium 80.49mg

3%

Fluoride 0.02mg

Phosphorus 67.50mg

11%

Vitamin K 23.76ug

26%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B9 (Folate) 11.02ug

3%

Alcohol 0.00g

Water 33.51g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Croissant, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Croissant, home-made

Fat 67%

Carbohydrates 28%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Croissant, home-made. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 3%

Alanine 4%

Lysine 4%

Arginine 4%

Isoleucine 4%

Valine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 6%

Leucine 8%

Proline 9%

Glutamic acid 28%

Component Breakdown for Croissant, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 429kcal
(1,793.62kj)

22% of 1,951.45kcal
(8164.87kj)

Carbohydrates 29.52g

12% of (243.93 g)

9% of (66.00 g)

49% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 17.22mg

2% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

Sodium 200.81mg

13% of maximum (1,500.00 mg)

5% of (150.00 ug)

0% of (900.00 mg)

10% of maximum (5,000.00 mg)

Selenium 6.78ug

12% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Magnesium 13.45mg

5% of (280.00 mg)

Potassium 80.49mg

3% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 67.50mg

11% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 3.05ug

20% of (15.00 ug)

Vitamin E 3.49mg

23% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin A (RAE) 363.67ug

52% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 23.76ug

26% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B9 (Folate) 11.02ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.10g

35% of (0.28 g)

Threonine 0.28g

25% of (1.12 g)

Isoleucine 0.37g

34% of (1.06 g)

371% of (0.17 g)

15% of (2.13 g)

Methionine 0.18g

16% of (1.06 g)

25% of (0.70 g)

Phenylalanine 0.42g

23% of (1.85 g)

23% of (1.20 g)

31% of (1.34 g)

Histidine 0.19g

24% of (0.78 g)

Aspartic acid 0.50g

Glutamic acid 2.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.39g

4% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.15g

Monounsaturated fatty acids 11.07g

Saturated fatty acids 12.20g

56% of maximum (21.68 g)

Cholesterol 36.66mg

Sterols 108.31mg

Omega-3 polyunsaturated fatty acids 0.93g

Alpha-linolenic acid 925.02mg

EPA fatty acid 0.00mg

DHA fatty acid 8.97mg

Omega-6 polyunsaturated fatty acids 4.21g

Linoleic acid 4,199.09mg

Arachidonic acid 10.96mg

Oleic acid 10,812.63mg

Palmitic acid 8,405.77mg

Stearic acid 1.20g

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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