Croissant, home-made Calories and nutrition facts · Savoury bakery
- Carbs
- 16.8 g
- Fibre
- 0.79 g
- Sugars
- 0.35 g
- Protein
- 3.3 g
- Fat
- 18.2 g
Where the calories come from
Croissant, home-made has 244 kcal per croissant, medium (57 g), with 16.8 g carbs, 0.79 g fibre, 3.3 g protein and 18.2 g fat. 100 g has 429 kcal.
Share of your daily needs in one croissant, medium
How much is too much
About 182 g of croissant, home-made a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.2 × croissant, medium (57 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know croissant, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 207µg32% of daily
-
Vitamin A (Retinol) 208µg
-
Vitamin D 1.74µg12% of daily
-
Vitamin E 1.99mg18% of daily
-
Vitamin K 14µg19% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.03mg2% of daily
-
6% of daily
-
Vitamin B6 0.03mg2% of daily
-
2% of daily
-
Vitamin B12 0.10µg3% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 292mg6% of max
-
Calcium 10mg1% of daily
-
Chromium 0.49µg2% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.01mg
-
Iodine 4.29µg3% of daily
-
Iron 0.31mg2% of daily
-
Magnesium 8mg3% of daily
-
Manganese 0.14mg5% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 38mg7% of daily
-
Potassium 46mg1% of daily
-
Selenium 3.87µg6% of daily
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Sodium 114mg6% of max
-
Zinc 0.26mg3% of daily
Carbohydrates
-
Starch 16g
-
Sugars 0.35g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.05g
-
Maltose 0.21g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 0.79g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.53g
-
Alpha-linolenic acid 527mg
-
EPA fatty acid 0mg
-
DHA fatty acid 5mg
-
Omega-6 2.40g
-
Linoleic acid 2,393mg
-
Arachidonic acid 6mg
-
Oleic acid 6,163mg
-
31% of max
-
Palmitic acid 4,791mg
-
Stearic acid 0.68g
-
Cholesterol 21mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine 0.11g11% of daily
-
Isoleucine 0.21g16% of daily
-
Leucine 0.36g12% of daily
-
Lysine 0.19g7% of daily
-
Methionine 0.10g8% of daily
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Cysteine no data
-
Phenylalanine 0.24g10% of daily
-
Tyrosine 0.15g13% of daily
-
Tryptophan 0.06g16% of daily
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Threonine 0.16g12% of daily
-
Valine 0.23g14% of daily
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Alanine 0.19g
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Arginine 0.19g
-
Asparagine no data
-
Aspartic acid 0.29g
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Cystine 0.10g14% of daily
-
Glutamic acid 1.31g
-
Glutamine no data
-
Glycine 0.16g
-
Proline 0.44g
-
Serine 0.25g
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
260.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
250.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
55.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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