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Nutrition Facts For Croissant, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Croissant, home-made Nutrition Facts
Serving Size: 715.00g
% Daily Value*
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Energy 244kcal (1,022 kj)
12%
Carbohydrates 17g
7%
Starch 16g
Sugars 0.35g **
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0g
Glucose 0.03g
Fibre, total 0.79g
2%
Polyols 0g
Protein 3.31g
2%
Fat 18g
41%
Polyunsaturated fatty acids 2.93g
Monounsaturated fatty acids 6g
Saturated fatty acids 7g
Sterols 62mg
Cholesterol 21mg
Water 19g
1%
Alcohol 0g
Salt 292mg **
Calcium 10mg
1%
Chromium 0.49ug
2%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 4.29ug
3%
Iron 0.31mg
2%
Magnesium 8mg
3%
Manganese 0.14mg
8%
Molybdenum 0.00mg
6%
Phosphorus 38mg
6%
Potassium 46mg
1%
Selenium 3.87ug
7%
Sodium 114mg
Zinc 0.26mg
3%
Vitamin A (RAE) 207ug
30%
Vitamin D 1.74ug
12%
Vitamin E 1.99mg
13%
Vitamin K 14ug
15%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.10ug
4%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Croissant, home-made

The ratio of macro elements (protein, fat, carbs) in Croissant, home-made

Fat 67%
Carbohydrates 28%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Croissant, home-made. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Glycine 3%
Alanine 4%
Lysine 4%
Arginine 4%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 5%
Aspartic acid 6%
Leucine 8%
Proline 9%
Glutamic acid 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 244kcal
(1,022.36kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.83g
7% of (249.48 g)
Protein 3.31g
2% of (149.69 g)
Fat 18.21g
41% of (44.35 g)
Water 19.10g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 291.65mg
6% of maximum (5,000.00 mg)
Calcium 9.82mg
1% of (1,000.00 mg)
Chromium 0.49ug
2% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.29ug
3% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 7.67mg
3% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 38.48mg
6% of (600.00 mg)
Potassium 45.88mg
1% of (3,100.00 mg)
Selenium 3.87ug
7% of (55.00 ug)
Sodium 114.46mg
8% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 207.29ug
30% of (700.00 ug)
Vitamin D 1.74ug
12% of (15.00 ug)
Vitamin E 1.99mg
13% of (15.00 mg)
Vitamin K 13.54ug
15% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.28ug
2% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.11g
11% of (0.98 g)
Isoleucine 0.21g
16% of (1.33 g)
Leucine 0.36g
12% of (2.94 g)
Lysine 0.19g
7% of (2.66 g)
Methionine 0.10g
8% of (1.33 g)
Cysteine -
Phenylalanine 0.24g
10% of (2.31 g)
Tyrosine 0.15g
13% of (1.20 g)
Tryptophan 0.06g
16% of (0.35 g)
Threonine 0.16g
12% of (1.40 g)
Valine 0.23g
14% of (1.68 g)
Alanine 0.19g
Arginine 0.19g
Asparagine -
Aspartic acid 0.29g
Cystine 0.10g
14% of (0.70 g)
Glutamic acid 1.31g
Glutamine -
Glycine 0.16g
Proline 0.44g
Serine 0.25g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.48g
Sugars 0.35g
1% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.79g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.93g
Omega-3 0.53g
Alpha-linolenic acid 527.26mg
EPA fatty acid 0.00mg
DHA fatty acid 5.11mg
Omega-6 2.40g
Linoleic acid 2,393.48mg
Arachidonic acid 6.24mg
Monounsaturated fatty acids 6.31g
Oleic acid 6,163.20mg
Saturated fatty acids 6.95g
31% of maximum (22.18 g)
Palmitic acid 4,791.29mg
Stearic acid 0.68g
Sterols 61.74mg
Cholesterol 20.90mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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