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Nutrition Facts For Croissant, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Croissant, home-made Nutrition Label

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Croissant, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 429kcal (1,794 kj)

21%

Carbohydrates 29.52g

12%

Starch 28.91g

Sugars 0.62g **

Sucrose 0.08g

Maltose 0.36g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.39g

4%

Polyols 0.00g

Protein 5.81g

4%

Fat 31.94g

72%

Polyunsaturated fatty acids 5.15g

Monounsaturated fatty acids 11.07g

Saturated fatty acids 12.20g

Sterols 108.31mg

Cholesterol 36.66mg

Water 33.51g

1%

Alcohol 0.00g

Salt 511.67mg **

Calcium 17.22mg

2%

Chromium 0.86ug

3%

Copper 0.08mg

8%

Fluoride 0.02mg

Iodine 7.52ug

5%

Iron 0.55mg

3%

Magnesium 13.45mg

5%

Manganese 0.24mg

13%

Molybdenum 0.00mg

11%

Phosphorus 67.50mg

11%

Potassium 80.49mg

3%

Selenium 6.78ug

12%

Sodium 200.81mg

Zinc 0.45mg

6%

Vitamin A (RAE) 363.67ug

52%

Vitamin D 3.05ug

20%

Vitamin E 3.49mg

23%

Vitamin K 23.76ug

26%

Vitamin B1 0.04mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 11.02ug

3%

Vitamin B12 0.18ug

8%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Croissant, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Croissant, home-made

Fat 67%

Carbohydrates 28%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Croissant, home-made. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 3%

Alanine 4%

Lysine 4%

Arginine 4%

Isoleucine 4%

Valine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 6%

Leucine 8%

Proline 9%

Glutamic acid 28%

Component Breakdown for Croissant, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 429kcal
(1,793.62kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.52g

12% of (249.48 g)

4% of (149.69 g)

72% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 17.22mg

2% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.45mg

5% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 67.50mg

11% of (600.00 mg)

Potassium 80.49mg

3% of (3,100.00 mg)

Selenium 6.78ug

12% of (55.00 ug)

Sodium 200.81mg

13% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 363.67ug

52% of (700.00 ug)

Vitamin D 3.05ug

20% of (15.00 ug)

Vitamin E 3.49mg

23% of (15.00 mg)

Vitamin K 23.76ug

26% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 11.02ug

3% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.19g

19% of (0.98 g)

Isoleucine 0.37g

27% of (1.33 g)

297% of (0.21 g)

12% of (2.66 g)

Methionine 0.18g

13% of (1.33 g)

Phenylalanine 0.42g

18% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.10g

28% of (0.35 g)

Threonine 0.28g

20% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.50g

25% of (0.70 g)

Glutamic acid 2.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.15g

Alpha-linolenic acid 925.02mg

EPA fatty acid 0.00mg

DHA fatty acid 8.97mg

Linoleic acid 4,199.09mg

Arachidonic acid 10.96mg

Monounsaturated fatty acids 11.07g

Oleic acid 10,812.63mg

Saturated fatty acids 12.20g

55% of maximum (22.18 g)

Palmitic acid 8,405.77mg

Stearic acid 1.20g

Sterols 108.31mg

Cholesterol 36.66mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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