Perilla oil Calories and nutrition facts · Oils

120 kcal per tbsp (13.6 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 0 g
Fat: 13.6 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Perilla oil has 120 kcal per tbsp (13.6 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.6 g fat. 100 g has 882 kcal.

How much is too much

About 290 g of perilla oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 21.3 × tbsp (13.6 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 5, 2026 · Where the data comes from

Get to know perilla oil in Nutriely

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How it compares with other oils

Per 100 g, against the 25 oils in our catalog.

Calories 882 kcal · typical 884 kcal

Fewer calories than 100% of oils.
Fat 100 g · typical 100 g
Saturated fat 7.6 g · typical 14 g

Less saturated fat than 84% of oils.
Vitamin E 2.4 mg · typical 13.8 mg

Less vitamin E than 75% of oils.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in perilla oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 882 kcal (3,690 kJ)

44% of daily
Carbohydrates, net 0g

0% of daily
Protein 0g

0% of daily
Fat 100g

149% of daily
Water 0g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 2.40mg

22% of daily
Vitamin K 5µg

7% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 0mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 0mg

0% of max
Calcium 1mg

0% of daily
Chromium no data
Copper 0mg

0% of daily
Fluoride no data
Iodine no data
Iron 0.10mg

1% of daily
Magnesium 0mg

0% of daily
Manganese 0.01mg

0% of daily
Molybdenum no data
Phosphorus 1mg

0% of daily
Potassium 0mg

0% of daily
Selenium 0µg

0% of daily
Sodium 0mg

0% of max
Zinc 0mg

0% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar oils

Closest in calories first.

Where the data comes from

Standard Tables of Food Composition in Japan 2023 (MEXT)

How we combine and check nutrition data: Nutriely data sources.

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