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Nutrition Facts For Wheat tortilla

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Wheat tortilla Nutrition Label

Wheat tortilla Nutrition Facts
Serving Size: 453.00g
% Daily Value*
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Energy 124kcal (518 kj)
5%
Carbohydrates 19g
6%
Starch 18g
Sugars 0.31g **
Sucrose 0.05g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.88g
3%
Polyols 0g
Protein 2.94g
2%
Fat 3.84g
5%
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 0.72g
Sterols 29mg
Cholesterol 1.53mg
Water 13g
1%
Alcohol 0g
Salt 96mg **
Calcium 33mg
3%
Chromium 0.36ug
1%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 2.63ug
2%
Iron 0.23mg
3%
Magnesium 7mg
2%
Manganese 0.15mg
6%
Molybdenum 0.00mg
6%
Phosphorus 50mg
8%
Potassium 40mg
1%
Selenium 2.53ug
5%
Sodium 38mg
Zinc 0.21mg
2%
Vitamin A (RAE) 14ug
2%
Vitamin D 0.18ug
1%
Vitamin E 0.71mg
5%
Vitamin K 3.86ug
3%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.66mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 3.20ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened

Wheat tortilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat tortilla

Fat 28%
Carbohydrates 62%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Wheat tortilla. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Threonine 3%
Isoleucine 3%
Lysine 4%
Alanine 4%
Glycine 4%
Valine 4%
Serine 5%
Arginine 5%
Phenylalanine 5%
Aspartic acid 6%
Leucine 7%
Proline 13%
Glutamic acid 28%

Component Breakdown for Wheat tortilla

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 124kcal
(517.96kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates 18.75g
6% of (314.84 g)
Protein 2.94g
2% of (125.94 g)
Fat 3.84g
5% of (83.96 g)
Water 13.12g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 95.88mg
2% of maximum (5,000.00 mg)
Calcium 33.17mg
3% of (1,000.00 mg)
Chromium 0.36ug
1% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.63ug
2% of (150.00 ug)
Iron 0.23mg
3% of (8.00 mg)
Magnesium 7.42mg
2% of (350.00 mg)
Manganese 0.15mg
6% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 50.29mg
8% of (600.00 mg)
Potassium 39.75mg
1% of (3,500.00 mg)
Selenium 2.53ug
5% of (55.00 ug)
Sodium 37.63mg
3% of maximum (1,500.00 mg)
Zinc 0.21mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.55ug
2% of (900.00 ug)
Vitamin D 0.18ug
1% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 3.86ug
3% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.66mg
4% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 3.20ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
11% of (0.91 g)
Isoleucine 0.14g
12% of (1.24 g)
Leucine 0.27g
141% of (0.20 g)
Lysine 0.15g
6% of (2.47 g)
Methionine 0.07g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.20g
9% of (2.31 g)
Tyrosine 0.09g
7% of (1.20 g)
Tryptophan 0.05g
16% of (0.33 g)
Threonine 0.13g
10% of (1.30 g)
Valine 0.18g
12% of (1.56 g)
Alanine 0.16g
Arginine 0.20g
Asparagine -
Aspartic acid 0.26g
Cystine 0.08g
11% of (0.70 g)
Glutamic acid 1.18g
Glutamine -
Glycine 0.18g
Proline 0.54g
Serine 0.19g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.44g
Sugars 0.31g
0% of maximum (62.97 g)
Sucrose 0.05g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.88g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.12g
Omega-3 0.27g
Alpha-linolenic acid 267.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.85g
Linoleic acid 844.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.71g
Oleic acid 1,639.57mg
Saturated fatty acids 0.72g
3% of maximum (27.99 g)
Palmitic acid 375.48mg
Stearic acid 0.12g
Sterols 28.73mg
Cholesterol 1.53mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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