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Nutrition Facts For Wheat tortilla

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wheat tortilla Nutrition Label

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Wheat tortilla Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 302kcal (1,265 kj)

18%

Carbohydrates 45.78g

20%

Starch 45.02g

Sugars 0.76g **

Sucrose 0.12g

Maltose 0.55g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.16g

6%

Polyols 0.00g

Protein 7.19g

10%

Fat 9.38g

17%

Polyunsaturated fatty acids 2.74g

Monounsaturated fatty acids 4.17g

Saturated fatty acids 1.75g

Sterols 70.14mg

Cholesterol 3.73mg

Water 32.04g

2%

Alcohol 0.00g

Salt 234.10mg **

Calcium 80.98mg

8%

Chromium 0.89ug

4%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 6.43ug

4%

Iron 0.57mg

3%

Magnesium 18.11mg

6%

Manganese 0.36mg

20%

Molybdenum 0.01mg

16%

Phosphorus 122.80mg

20%

Potassium 97.07mg

3%

Selenium 6.18ug

11%

Sodium 91.88mg

Zinc 0.51mg

6%

Vitamin A (RAE) 33.08ug

5%

Vitamin D 0.44ug

3%

Vitamin E 1.73mg

12%

Vitamin K 9.44ug

10%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 1.61mg

11%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 7.82ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

No added salt

Soy free

Unsweetened

Wheat tortilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat tortilla

Fat 28%

Carbohydrates 62%

Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Wheat tortilla. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Threonine 3%

Isoleucine 3%

Lysine 4%

Alanine 4%

Glycine 4%

Valine 4%

Serine 5%

Arginine 5%

Phenylalanine 5%

Aspartic acid 6%

Leucine 7%

Proline 13%

Glutamic acid 28%

Component Breakdown for Wheat tortilla

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 302kcal
(1,264.72kj)

18% of 1,677.84kcal
(7020.1kj)

Carbohydrates 45.78g

20% of (230.00 g)

10% of (70.00 g)

17% of (55.00 g)

2% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 80.98mg

8% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.11mg

6% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 122.80mg

20% of (600.00 mg)

Potassium 97.07mg

3% of (3,100.00 mg)

Selenium 6.18ug

11% of (55.00 ug)

6% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.08ug

5% of (700.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 1.73mg

12% of (15.00 mg)

Vitamin K 9.44ug

10% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.61mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.82ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.26g

34% of (0.76 g)

Isoleucine 0.35g

34% of (1.03 g)

414% of (0.16 g)

18% of (2.05 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 0.49g

21% of (2.31 g)

18% of (1.20 g)

Tryptophan 0.13g

48% of (0.27 g)

Threonine 0.31g

29% of (1.08 g)

34% of (1.30 g)

Aspartic acid 0.63g

27% of (0.70 g)

Glutamic acid 2.87g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.16g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.74g

Omega-3 polyunsaturated fatty acids 0.65g

217% of (0.30 g)

Alpha-linolenic acid 651.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.07g

Linoleic acid 2,063.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.17g

Oleic acid 4,003.36mg

Saturated fatty acids 1.75g

9% of maximum (18.64 g)

Palmitic acid 916.81mg

Stearic acid 0.30g

Sterols 70.14mg

Cholesterol 3.73mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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