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Nutrition Facts For Corn tortilla

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Corn tortilla Nutrition Label

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Corn tortilla Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 309kcal (1,293 kj)

15%

Carbohydrates 51.85g

21%

Starch 51.43g

Sugars 0.42g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 1.17g

3%

Polyols 0.00g

Protein 3.49g

2%

Fat 9.27g

21%

Polyunsaturated fatty acids 2.75g

Monounsaturated fatty acids 4.24g

Saturated fatty acids 1.73g

Sterols 39.80mg

Cholesterol 3.73mg

Water 29.83g

1%

Alcohol 0.00g

Salt 234.11mg

Calcium 70.52mg

7%

Chromium 0.28ug

1%

Copper 0.09mg

0%

Fluoride 0.00mg

Iodine 0.28ug

0%

Iron 0.57mg

3%

Magnesium 11.34mg

4%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 88.40mg

15%

Potassium 57.07mg

2%

Selenium 4.95ug

9%

Sodium 91.88mg

Zinc 0.25mg

3%

Vitamin A (RAE) 38.79ug

6%

Vitamin D 0.44ug

3%

Vitamin E 1.59mg

11%

Vitamin K 9.01ug

10%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.72mg

12%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 6.53ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Corn tortilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Corn tortilla

Fat 27%

Carbohydrates 68%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Corn tortilla. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Lysine 3%

Histidine 3%

Isoleucine 4%

Threonine 4%

Tyrosine 4%

Glycine 4%

Serine 5%

Phenylalanine 5%

Arginine 5%

Valine 5%

Aspartic acid 7%

Alanine 7%

Proline 9%

Leucine 12%

Glutamic acid 19%

Component Breakdown for Corn tortilla

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,293.17kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.85g

21% of (249.48 g)

2% of (149.69 g)

21% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 70.52mg

7% of (1,000.00 mg)

Chromium 0.28ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 11.34mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 88.40mg

15% of (600.00 mg)

Potassium 57.07mg

2% of (3,100.00 mg)

Selenium 4.95ug

9% of (55.00 ug)

6% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.79ug

6% of (700.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 9.01ug

10% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.72mg

12% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.53ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.18g

18% of (0.98 g)

Isoleucine 0.21g

16% of (1.33 g)

339% of (0.21 g)

Methionine 0.12g

Phenylalanine 0.29g

12% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.22g

16% of (1.40 g)

18% of (1.68 g)

Aspartic acid 0.40g

15% of (0.70 g)

Glutamic acid 1.09g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.17g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.75g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 641.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.09g

Linoleic acid 2,084.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.24g

Oleic acid 4,077.81mg

Saturated fatty acids 1.73g

8% of maximum (22.18 g)

Palmitic acid 888.75mg

Stearic acid 0.31g

Sterols 39.80mg

Cholesterol 3.73mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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