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Nutrition Facts For Corn tortilla

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Corn tortilla Nutrition Facts
Serving Size: 453.00g
% Daily Value*
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Energy 74kcal (310 kj)
4%
Carbohydrates, net 12g
5%
Starch 12g
Sugars 0.10g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.28g
1%
Polyols 0g
Protein 0.84g
1%
Fat 2.22g
5%
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 1.02g
Saturated fatty acids 0.41g
Sterols 10mg
Cholesterol 0.89mg
Water 7g
0%
Alcohol 0g
Salt 56mg **
Calcium 17mg
2%
Chromium 0.07ug
0%
Copper 0.02mg
2%
Fluoride 0.00mg
Iodine 0.07ug
0%
Iron 0.14mg
1%
Magnesium 2.72mg
1%
Manganese 0.01mg
0%
Molybdenum 0mg
0%
Phosphorus 21mg
4%
Potassium 14mg
0%
Selenium 1.19ug
2%
Sodium 22mg
Zinc 0.06mg
1%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.10ug
1%
Vitamin E 0.38mg
3%
Vitamin K 2.16ug
2%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.41mg
3%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 1.57ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Corn tortilla

The ratio of macro elements (protein, fat, carbs) in Corn tortilla

Fat 27%
Carbohydrates, net 68%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Corn tortilla. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Lysine 3%
Histidine 3%
Isoleucine 4%
Threonine 4%
Tyrosine 4%
Glycine 4%
Serine 5%
Phenylalanine 5%
Arginine 5%
Valine 5%
Aspartic acid 7%
Alanine 7%
Proline 9%
Leucine 12%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(310.02kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.43g
5% of (249.48 g)
Protein 0.84g
1% of (149.69 g)
Fat 2.22g
5% of (44.35 g)
Water 7.15g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 56.12mg
1% of maximum (5,000.00 mg)
Calcium 16.91mg
2% of (1,000.00 mg)
Chromium 0.07ug
0% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.07ug
0% of (150.00 ug)
Iron 0.14mg
1% of (18.00 mg)
Magnesium 2.72mg
1% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 21.19mg
4% of (600.00 mg)
Potassium 13.68mg
0% of (3,100.00 mg)
Selenium 1.19ug
2% of (55.00 ug)
Sodium 22.03mg
1% of maximum (1,500.00 mg)
Zinc 0.06mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.30ug
1% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 2.16ug
2% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.41mg
3% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 1.57ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.17g
6% of (2.94 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.07g
3% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.10g
Arginine 0.07g
Asparagine -
Aspartic acid 0.10g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.26g
Glutamine -
Glycine 0.06g
Proline 0.12g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.33g
Sugars 0.10g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.28g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.66g
Omega-3 0.15g
Alpha-linolenic acid 153.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 499.68mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.02g
Oleic acid 977.60mg
Saturated fatty acids 0.41g
2% of maximum (22.18 g)
Palmitic acid 213.07mg
Stearic acid 0.07g
Sterols 9.54mg
Cholesterol 0.89mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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