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Nutrition Facts For Chicken nuggets, deep-fried, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken nuggets, deep-fried, lactose-free Energy Breakdown Chicken nuggets, deep-fried, lactose-free Nutrition Label Component Breakdown Chicken nuggets, deep-fried, lactose-free
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Chicken nuggets, deep-fried, lactose-free Nutrition Label

Chicken nuggets, deep-fried, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,113 kj)
56%
Carbohydrates 15.26g
6%
Sugars 0.29g
Starch 15.84g
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Protein 14.73g
12%
Fat 16.14g
29%
Polyunsaturated fatty acids 4.37g
Monounsaturated fatty acids 8.52g
Saturated fatty acids 2.78g
Cholesterol 61.08mg
Sterols 75.38mg
Iron 1.33mg
7%
Vitamin d 0.27ug
2%
Calcium 13.79mg
1%
Chromium 8.90ug
36%
Sodium 146.31mg
10%
Iodine 16.82ug
11%
Copper 0.10mg
0%
Salt 372.81mg
16%
Selenium 15.00ug
27%
Vitamin e 2.67mg
18%
Zinc 0.97mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 28.49ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.12mg
10%
Vitamin b6 0.25mg
19%
Manganese 0.23mg
13%
Magnesium 18.54mg
6%
Potassium 204.81mg
9%
Fluoride 0.02mg
1%
Phosphorus 113.50mg
16%
Vitamin k 21.54ug
24%
Fibre, total 0.80g
0%
Fibre, dietary 0.76g
3%
Niacin equivalents 5.04mg
36%
Molybdenum 0.00mg
0%
Folate 13.63ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken nuggets, deep-fried, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken nuggets, deep-fried, lactose-free

Fat 55%
Carbohydrates 23%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Chicken nuggets, deep-fried, lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken nuggets, deep-fried, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 266kcal
(1,113.43kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 15.26g
6% of (250.00 g)
Sugars 0.29g
Starch 15.84g
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Protein 14.73g
12% of (125.00 g)
Fat 16.14g
29% of (55.56 g)
Polyunsaturated fatty acids 4.37g
Monounsaturated fatty acids 8.52g
Saturated fatty acids 2.78g
Cholesterol 61.08mg
Sterols 75.38mg
Alcohol 0.00g
0% of (10 g)
Water 52.03g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.33mg
7% of (18 mg)
Calcium 13.79mg
1% of (1000 mg)
Chromium 8.90ug
36% of (25 ug)
Sodium 146.31mg
10% of (1500 mg)
Iodine 16.82ug
11% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 372.81mg
16% of (2300 mg)
Selenium 15.00ug
27% of (55 ug)
Zinc 0.97mg
12% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 18.54mg
6% of (310 mg)
Potassium 204.81mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 113.50mg
16% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.27ug
2% of (15 ug)
Vitamin e 2.67mg
18% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.55ug
23% of (2.4 ug)
Vitamin a (rae) 28.49ug
4% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.12mg
10% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 21.54ug
24% of (90 ug)
Niacin equivalents 5.04mg
36% of (14 mg)
Folate 13.63ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.76g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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