Chicken nuggets, deep-fried, lactose-free Nutrition Label

Chicken nuggets, deep-fried, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,113 kj)
56%
Carbohydrates 15.26g
6%
Sugars 0.29g
Starch 15.84g
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Protein 14.73g
12%
Fat 16.14g
29%
Fatty acids, total polyunsaturated 4.37g
Fatty acids, total monounsaturated cis 8.52g
Fatty acids, total saturated 2.78g
Cholesterol (gc) 61.08mg
Sterols 75.38mg
Iron 1.33mg
7%
Vitamin d 0.27ug
2%
Calcium 13.79mg
1%
Chromium 8.90ug
36%
Sodium 146.31mg
10%
Iodine 16.82ug
11%
Copper 0.10mg
0%
Salt 372.81mg
16%
Selenium 15.00ug
27%
Vitamin e alphatocopherol 2.67mg
18%
Zinc 0.97mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 28.49ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.12mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.23mg
13%
Magnesium 18.54mg
6%
Potassium 204.81mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 113.50mg
16%
Vitamin k 21.54ug
24%
Fibre, total 0.80g
0%
Fibre, dietary 0.76g
3%
Niacin equivalents, total 5.04mg
36%
Molybdenum 0.00mg
0%
Folate 13.63ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken nuggets, deep-fried, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken nuggets, deep-fried, lactose-free

Fat 55%
Carbohydrates 23%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Chicken nuggets, deep-fried, lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken nuggets, deep-fried, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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