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Nutrition Facts For Chicken nuggets, deep-fried, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken nuggets, deep-fried, lactose-free Energy Breakdown Chicken nuggets, deep-fried, lactose-free Nutrition Label Component Breakdown Chicken nuggets, deep-fried, lactose-free

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Chicken nuggets, deep-fried, lactose-free Nutrition Label

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Chicken nuggets, deep-fried, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,113 kj)

13%

Carbohydrates 15.26g

6%

Starch 15.84g

Sugars 0.29g

Sucrose 0.04g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 14.73g

10%

Fat 16.14g

36%

Polyunsaturated fatty acids 4.37g

Monounsaturated fatty acids 8.52g

Saturated fatty acids 2.78g

Sterols 75.38mg

Cholesterol 61.08mg

Water 52.03g

2%

Alcohol 0.00g

Salt 372.81mg

Calcium 13.79mg

1%

Chromium 8.90ug

36%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 16.82ug

11%

Iron 1.33mg

7%

Magnesium 18.54mg

7%

Manganese 0.23mg

13%

Molybdenum 0.00mg

0%

Phosphorus 113.50mg

19%

Potassium 204.81mg

7%

Selenium 15.00ug

27%

Sodium 146.31mg

Zinc 0.97mg

12%

Vitamin A (RAE) 28.49ug

4%

Vitamin D 0.27ug

2%

Vitamin E 2.67mg

18%

Vitamin K 21.54ug

24%

Vitamin B1 0.06mg

5%

Vitamin B2 0.12mg

10%

Niacin equivalents 5.04mg

36%

Vitamin B6 0.25mg

19%

Folate 13.63ug

3%

Vitamin B12 0.55ug

23%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken nuggets, deep-fried, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken nuggets, deep-fried, lactose-free

Fat 55%

Carbohydrates 23%

Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Chicken nuggets, deep-fried, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Chicken nuggets, deep-fried, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,113.43kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.26g

6% of (249.48 g)

10% of (149.69 g)

36% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 13.79mg

1% of (1,000.00 mg)

Chromium 8.90ug

36% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

7% of (18.00 mg)

Magnesium 18.54mg

7% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 113.50mg

19% of (600.00 mg)

Potassium 204.81mg

7% of (3,100.00 mg)

Selenium 15.00ug

27% of (55.00 ug)

Sodium 146.31mg

10% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.49ug

4% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 2.67mg

18% of (15.00 mg)

Vitamin K 21.54ug

24% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Niacin equivalents 5.04mg

36% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

648% of (0.21 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.37g

Omega-3 polyunsaturated fatty acids 0.94g

Alpha-linolenic acid 939.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.38g

Linoleic acid 3,296.04mg

Arachidonic acid 48.87mg

Monounsaturated fatty acids 8.52g

Oleic acid 7,947.44mg

Saturated fatty acids 2.78g

13% of maximum (22.18 g)

Palmitic acid 1,954.80mg

Stearic acid 0.58g

Sterols 75.38mg

Cholesterol 61.08mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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