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Nutrition Facts For Crouton

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crouton Nutrition Label

Crouton Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 355kcal (1,485 kj)
18%
Carbohydrates 48g
19%
Starch 47g
Sugars 0.83g **
Sucrose 0.13g
Maltose 0.58g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.35g
7%
Polyols 0g
Protein 8g
5%
Fat 14g
31%
Polyunsaturated fatty acids 3.07g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.37g
Sterols 76mg
Cholesterol 13mg
Water 26g
1%
Alcohol 0g
Salt 1,066mg **
Calcium 18mg
2%
Chromium 1.40ug
6%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 20ug
13%
Iron 0.64mg
4%
Magnesium 20mg
7%
Manganese 0.39mg
22%
Molybdenum 0.01mg
17%
Phosphorus 84mg
14%
Potassium 111mg
4%
Selenium 7ug
12%
Sodium 418mg
Zinc 0.58mg
7%
Vitamin A (RAE) 51ug
7%
Vitamin D 0.02ug
0%
Vitamin E 1.93mg
13%
Vitamin K 11ug
13%
Vitamin B1 0.05mg
4%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.96mg
14%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Soy free
Unsweetened

Crouton Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crouton

Fat 36%
Carbohydrates 55%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Crouton. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Cystine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Alanine 3%
Glycine 4%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 34%

Component Breakdown for Crouton

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 355kcal
(1,484.93kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.09g
19% of (249.48 g)
Protein 7.77g
5% of (149.69 g)
Fat 13.96g
31% of (44.35 g)
Water 26.31g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,066.06mg
21% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 1.40ug
6% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 19.62ug
13% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 20.42mg
7% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 84.10mg
14% of (600.00 mg)
Potassium 111.30mg
4% of (3,100.00 mg)
Selenium 6.55ug
12% of (55.00 ug)
Sodium 418.40mg
28% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.67ug
7% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 1.93mg
13% of (15.00 mg)
Vitamin K 11.45ug
13% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.96mg
14% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 20.21ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.26g
26% of (0.98 g)
Isoleucine 0.46g
34% of (1.33 g)
Leucine 0.83g
28% of (2.94 g)
Lysine 0.28g
10% of (2.66 g)
Methionine 0.21g
16% of (1.33 g)
Cysteine -
Phenylalanine 0.59g
25% of (2.31 g)
Tyrosine 0.34g
28% of (1.20 g)
Tryptophan 0.14g
40% of (0.35 g)
Threonine 0.34g
24% of (1.40 g)
Valine 0.51g
31% of (1.68 g)
Alanine 0.39g
Arginine 0.43g
Asparagine -
Aspartic acid 0.53g
Cystine 0.26g
37% of (0.70 g)
Glutamic acid 4.02g
Glutamine -
Glycine 0.42g
Proline 1.35g
Serine 0.58g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.25g
Sugars 0.83g
2% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.58g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.35g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.07g
Omega-3 0.73g
Alpha-linolenic acid 731.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.27g
Linoleic acid 2,253.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.49g
Oleic acid 5,158.15mg
Saturated fatty acids 4.37g
20% of maximum (22.18 g)
Palmitic acid 1,949.31mg
Stearic acid 0.76g
Sterols 75.83mg
Cholesterol 13.02mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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