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Nutrition Facts For Crouton

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Crouton Nutrition Label

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Crouton Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 355kcal (1,485 kj)

18%

Carbohydrates 48.09g

19%

Starch 47.25g

Sugars 0.83g

Sucrose 0.13g

Maltose 0.58g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.35g

7%

Polyols 0.00g

Protein 7.77g

5%

Fat 13.96g

31%

Polyunsaturated fatty acids 3.07g

Monounsaturated fatty acids 5.49g

Saturated fatty acids 4.37g

Sterols 75.83mg

Cholesterol 13.02mg

Water 26.31g

1%

Alcohol 0.00g

Salt 1,066.06mg

Calcium 18.00mg

2%

Chromium 1.40ug

6%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 19.62ug

13%

Iron 0.64mg

4%

Magnesium 20.42mg

7%

Manganese 0.39mg

22%

Molybdenum 0.01mg

0%

Phosphorus 84.10mg

14%

Potassium 111.30mg

4%

Selenium 6.55ug

12%

Sodium 418.40mg

Zinc 0.58mg

7%

Vitamin A (RAE) 50.67ug

7%

Vitamin D 0.02ug

0%

Vitamin E 1.93mg

13%

Vitamin K 11.45ug

13%

Vitamin B1 0.05mg

4%

Vitamin B2 0.05mg

5%

Niacin equivalents 1.96mg

14%

Vitamin B6 0.07mg

5%

Folate 20.21ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Crouton Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crouton

Fat 36%

Carbohydrates 55%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Crouton. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Cystine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Alanine 3%

Glycine 4%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 34%

Component Breakdown for Crouton

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 355kcal
(1,484.93kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.09g

19% of (249.48 g)

5% of (149.69 g)

31% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,066.06mg

21% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.42mg

7% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 84.10mg

14% of (600.00 mg)

Potassium 111.30mg

4% of (3,100.00 mg)

Selenium 6.55ug

12% of (55.00 ug)

Sodium 418.40mg

28% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.67ug

7% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.93mg

13% of (15.00 mg)

Vitamin K 11.45ug

13% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 1.96mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.26g

26% of (0.98 g)

Isoleucine 0.46g

34% of (1.33 g)

396% of (0.21 g)

10% of (2.66 g)

Methionine 0.21g

16% of (1.33 g)

Phenylalanine 0.59g

25% of (2.31 g)

28% of (1.20 g)

Tryptophan 0.14g

40% of (0.35 g)

Threonine 0.34g

24% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.53g

37% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.35g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.07g

Omega-3 polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 731.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.27g

Linoleic acid 2,253.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.49g

Oleic acid 5,158.15mg

Saturated fatty acids 4.37g

20% of maximum (22.18 g)

Palmitic acid 1,949.31mg

Stearic acid 0.76g

Sterols 75.83mg

Cholesterol 13.02mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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