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Nutrition Facts For Crouton

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Crouton Nutrition Facts
Serving Size: 210.00g
% Daily Value*
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Energy 25kcal (104 kj)
1%
Carbohydrates, net 3.37g
1%
Starch 3.31g
Sugars 0.06g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.16g
0%
Polyols 0g
Protein 0.54g
1%
Fat 0.98g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.31g
Sterols 5mg
Cholesterol 0.91mg
Water 1.84g
0%
Alcohol 0g
Salt 75mg **
Calcium 1.26mg
0%
Chromium 0.10ug
0%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 1.37ug
1%
Iron 0.04mg
1%
Magnesium 1.43mg
0%
Manganese 0.03mg
1%
Molybdenum 0.00mg
1%
Phosphorus 6mg
1%
Potassium 8mg
0%
Selenium 0.46ug
1%
Sodium 29mg
Zinc 0.04mg
0%
Vitamin A (RAE) 3.55ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.14mg
1%
Vitamin K 0.80ug
1%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.14mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 1.41ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Soy free
Unsweetened

Crouton

The ratio of macro elements (protein, fat, carbs) in Crouton

Fat 36%
Carbohydrates, net 55%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Crouton. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Cystine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Alanine 3%
Glycine 4%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 25kcal
(103.95kj)
1% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 3.37g
1% of (317.63 g)
Protein 0.54g
1% of (86.63 g)
Fat 0.98g
1% of (77.00 g)
Water 1.84g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 74.62mg
1% of maximum (5,000.00 mg)
Calcium 1.26mg
0% of (1,000.00 mg)
Chromium 0.10ug
0% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.37ug
1% of (150.00 ug)
Iron 0.04mg
1% of (8.00 mg)
Magnesium 1.43mg
0% of (350.00 mg)
Manganese 0.03mg
1% of (2.30 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 5.89mg
1% of (600.00 mg)
Potassium 7.79mg
0% of (3,500.00 mg)
Selenium 0.46ug
1% of (55.00 ug)
Sodium 29.29mg
2% of maximum (1,500.00 mg)
Zinc 0.04mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.55ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 0.80ug
1% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.14mg
1% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 1.41ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.97 g)
Isoleucine 0.03g
2% of (1.31 g)
Leucine 0.06g
2% of (2.90 g)
Lysine 0.02g
1% of (2.62 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
2% of (1.38 g)
Valine 0.04g
2% of (1.66 g)
Alanine 0.03g
Arginine 0.03g
Asparagine -
Aspartic acid 0.04g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.28g
Glutamine -
Glycine 0.03g
Proline 0.09g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.31g
Sugars 0.06g
0% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.16g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.05g
Alpha-linolenic acid 51.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 157.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.38g
Oleic acid 361.07mg
Saturated fatty acids 0.31g
1% of maximum (25.67 g)
Palmitic acid 136.45mg
Stearic acid 0.05g
Sterols 5.31mg
Cholesterol 0.91mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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