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Nutrition Facts For Crouton

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Crouton Nutrition Facts
Serving Size: 210.00g
% Daily Value*
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Energy 25kcal (104 kj)
1%
Carbohydrates 3.37g
1%
Starch 3.31g
Sugars 0.06g **
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.16g
0%
Polyols 0g
Protein 0.54g
0%
Fat 0.98g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.31g
Sterols 5mg
Cholesterol 0.91mg
Water 1.84g
0%
Alcohol 0g
Salt 75mg **
Calcium 1.26mg
0%
Chromium 0.10ug
0%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 1.37ug
1%
Iron 0.04mg
1%
Magnesium 1.43mg
0%
Manganese 0.03mg
1%
Molybdenum 0.00mg
1%
Phosphorus 6mg
1%
Potassium 8mg
0%
Selenium 0.46ug
1%
Sodium 29mg
Zinc 0.04mg
0%
Vitamin A (RAE) 3.55ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.14mg
1%
Vitamin K 0.80ug
1%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.14mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 1.41ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Soy free
Unsweetened

Crouton

The ratio of macro elements (protein, fat, carbs) in Crouton

Fat 36%
Carbohydrates 55%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Crouton. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Cystine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Alanine 3%
Glycine 4%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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