Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

Crouton Calories and nutrition facts · Wheat bread

25 kcal per serving (7 g)
Carbs
3.4 g
Fibre
0.16 g
Sugars
0.06 g
Protein
0.54 g
Fat
0.98 g
355 kcal per 100 g
Carbs
48.1 g
Fibre
2.4 g
Sugars
0.83 g
Protein
7.8 g
Fat
14 g

Where the calories come from

Protein 9% Carbs 55% Fat 36%

Crouton has 25 kcal per serving (7 g), with 3.4 g carbs, 0.16 g fibre, 0.54 g protein and 0.98 g fat. 100 g has 355 kcal.

How much is too much

About 478 g of crouton a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 68.3 × serving (7 g).

Diet tags

Egg free Lacto-ovo vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know crouton in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in crouton

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works