Elderberry juice Calories and nutrition facts

31 kcal per 100 g

Carbs: 6 g
Fibre: 0.4 g
Sugars: 4.5 g
Protein: 0.5 g
Fat: 0.5 g

Where the calories come from

Protein 7% Carbs 79% Fat 15%

Elderberry juice has 31 kcal per 100 g, with 6 g carbs, 0.4 g fibre, 0.5 g protein and 0.5 g fat.

Share of your daily needs in 100 g

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know elderberry juice in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in elderberry juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 31 kcal (129 kJ)

2% of daily
Carbohydrates, net 6g

2% of daily
Protein 0.50g

1% of daily
Fat 0.50g

1% of daily
Water 93g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 29µg

4% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.82mg

17% of daily
Vitamin K 30µg

43% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.20mg

1% of daily
Vitamin B6 0.09mg

6% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 8mg

8% of daily

Minerals

Salt 1.30mg

0% of max
Calcium 23mg

2% of daily
Chromium 3µg

12% of daily
Copper 0.11mg

9% of daily
Fluoride 0.03mg
Iodine 1.30µg

1% of daily
Iron 0.50mg

3% of daily
Magnesium 23mg

8% of daily
Manganese 0.26mg

9% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 49mg

9% of daily
Potassium 288mg

8% of daily
Selenium 0.30µg

0% of daily
Sodium 0.50mg

0% of max
Zinc 0.10mg

1% of daily

Carbohydrates

Starch 0g
Sugars 4.50g

9% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose 0.04g
Fructose no data
Galactose 0.01g
Glucose no data
Fibre, total 0.40g

2% of daily
Polyols 0.03g

Fats

Amino acids

Histidine 0g

0% of daily
Isoleucine 0g

0% of daily
Leucine 0g

0% of daily
Lysine 0g

0% of daily
Methionine 0g

0% of daily
Cysteine 0g
Phenylalanine 0g

0% of daily
Tyrosine 0g

0% of daily
Tryptophan 0g

0% of daily
Threonine 0g

0% of daily
Valine 0g

0% of daily
Alanine 0g
Arginine 0g
Asparagine 0g
Aspartic acid 0g
Cystine 0g

0% of daily
Glutamic acid 0g
Glutamine 0g
Glycine 0g
Proline 0g
Serine 0g
Hydroxyproline 0g
Taurine 0g

Amino acid data is mapped from the USDA database, for information only.

Elderberry juice in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS
Energy (kcal)	31	57
Protein (g)	0.5	2.02
Fat (g)	0.5	1.36
Carbohydrates (g)	6	6.91
Sugars (g)	4.5	6.88
Fibre (g)	0.4	0.4
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of elderberry juice in the Nutriely app.

BLS: “Elderberry juice”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Where the data comes from

Bundeslebensmittelschlüssel (BLS) 4.0

How we combine and check nutrition data: Nutriely data sources.

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