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Beef chop, breaded, fried Calories and nutrition facts · Steaks and chops

270 kcal per medium portion (125 g)
Carbs
7 g
Fibre
0.33 g
Sugars
0.15 g
Protein
29.1 g
Fat
13.8 g
216 kcal per 100 g
Carbs
5.6 g
Fibre
0.26 g
Sugars
0.12 g
Protein
23.3 g
Fat
11.1 g

Where the calories come from

Protein 43% Carbs 10% Fat 46%

Beef chop, breaded, fried has 270 kcal per medium portion (125 g), with 7 g carbs, 0.33 g fibre, 29.1 g protein and 13.8 g fat. 100 g has 216 kcal.

Share of your daily needs in one medium portion

How much is too much

About 371 g of beef chop, breaded, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 × medium portion (125 g).

Last updated June 30, 2026 · Where the data comes from

Get to know beef chop, breaded, fried in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 216 kcal · typical 171 kcal

    More calories than 76% of steaks and chops.

  • Protein 23.3 g · typical 22.2 g
  • Vitamin B12 1.3 µg · typical 1.4 µg
  • Zinc 6.2 mg · typical 3.2 mg

    More zinc than 95% of steaks and chops.

  • Sodium 540 mg · typical 81 mg

    More sodium than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef chop, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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