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Nutrition Facts For Beef chop, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef chop, breaded, fried Nutrition Facts
Serving Size: 1,262.00g
% Daily Value*
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Energy 270kcal (1,129 kj)
11%
Carbohydrates 7g
2%
Starch 7g
Sugars 0.15g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.09g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.33g
1%
Polyols 0g
Protein 29g
23%
Fat 14g
16%
Polyunsaturated fatty acids 2.79g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.74g
Sterols 46mg
Cholesterol 97mg
Water 70g
3%
Alcohol 0g
Salt 1,719mg **
Calcium 17mg
2%
Chromium 5ug
14%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 45ug
30%
Iron 2.99mg
37%
Magnesium 29mg
8%
Manganese 0.07mg
3%
Molybdenum 0.01mg
19%
Phosphorus 233mg
39%
Potassium 397mg
11%
Selenium 25ug
45%
Sodium 675mg
Zinc 8mg
70%
Vitamin A (RAE) 56ug
6%
Vitamin D 0.84ug
6%
Vitamin E 2.28mg
15%
Vitamin K 12ug
10%
Vitamin B1 0.08mg
8%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 11mg
66%
Vitamin B6 0.56mg
38%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 1.58ug
66%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Beef chop, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Beef chop, breaded, fried

Fat 46%
Carbohydrates 10%
Protein 43%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 270kcal
(1,128.95kj)
11% of 2,518.75kcal
(10538.45kj)
Carbohydrates 7.03g
2% of (314.84 g)
Protein 29.14g
23% of (125.94 g)
Fat 13.83g
16% of (83.96 g)
Water 69.64g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,718.81mg
34% of maximum (5,000.00 mg)
Calcium 16.71mg
2% of (1,000.00 mg)
Chromium 5.01ug
14% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 44.71ug
30% of (150.00 ug)
Iron 2.99mg
37% of (8.00 mg)
Magnesium 28.68mg
8% of (350.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 232.63mg
39% of (600.00 mg)
Potassium 397.49mg
11% of (3,500.00 mg)
Selenium 24.89ug
45% of (55.00 ug)
Sodium 674.58mg
45% of maximum (1,500.00 mg)
Zinc 7.75mg
70% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.62ug
6% of (900.00 ug)
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 2.28mg
15% of (15.00 mg)
Vitamin K 11.53ug
10% of (120.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 10.52mg
66% of (16.00 mg)
Vitamin B6 0.56mg
38% of (1.50 mg)
Vitamin B9 (Folate) 10.25ug
3% of (400.00 ug)
Vitamin B12 1.58ug
66% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.88g
Sugars 0.15g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.09g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.33g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.79g
Omega-3 0.71g
Alpha-linolenic acid 686.71mg
EPA fatty acid 15.76mg
DHA fatty acid 6.71mg
Omega-6 2.05g
Linoleic acid 1,978.50mg
Arachidonic acid 51.40mg
Monounsaturated fatty acids 6.22g
Oleic acid 5,847.67mg
Saturated fatty acids 3.74g
13% of maximum (27.99 g)
Palmitic acid 1,902.52mg
Stearic acid 1.08g
Sterols 45.58mg
Cholesterol 97.40mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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