Beef chop, breaded, fried Nutrition Label

Beef chop, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (903 kj)
45%
Carbohydrates 5.62g
2%
Sugars 0.12g
Starch 5.50g
Sucrose 0.02g
Maltose 0.07g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 23.31g
19%
Fat 11.06g
20%
Fatty acids, total polyunsaturated 2.23g
Fatty acids, total monounsaturated cis 4.98g
Fatty acids, total saturated 3.00g
Cholesterol (gc) 77.92mg
Sterols 36.46mg
Iron 2.39mg
13%
Vitamin d 0.67ug
4%
Calcium 13.37mg
1%
Chromium 4.01ug
16%
Sodium 539.66mg
36%
Iodine 35.77ug
24%
Copper 0.09mg
0%
Salt 1,375.05mg
60%
Selenium 19.91ug
36%
Vitamin e alphatocopherol 1.82mg
12%
Zinc 6.20mg
78%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.26ug
53%
Vitamin a retinol activity equivalents 44.50ug
6%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.45mg
35%
Manganese 0.06mg
3%
Magnesium 22.95mg
7%
Potassium 317.99mg
14%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 186.10mg
27%
Vitamin k 9.22ug
10%
Fibre, total 0.26g
0%
Fibre, dietary 0.26g
1%
Niacin equivalents, total 8.41mg
60%
Molybdenum 0.01mg
0%
Folate 8.20ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.71g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef chop, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef chop, breaded, fried

Fat 46%
Carbohydrates 10%
Protein 43%

Component Breakdown for Beef chop, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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