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Nutrition Facts For Beef chop, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef chop, breaded, fried Energy Breakdown Beef chop, breaded, fried Nutrition Label Component Breakdown Beef chop, breaded, fried
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Beef chop, breaded, fried Nutrition Label

Beef chop, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (903 kj)
45%
Carbohydrates 5.62g
2%
Sugars 0.12g
Starch 5.50g
Sucrose 0.02g
Maltose 0.07g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 23.31g
19%
Fat 11.06g
20%
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 4.98g
Saturated fatty acids 3.00g
Cholesterol 77.92mg
Sterols 36.46mg
Iron 2.39mg
13%
Vitamin d 0.67ug
4%
Calcium 13.37mg
1%
Chromium 4.01ug
16%
Sodium 539.66mg
36%
Iodine 35.77ug
24%
Copper 0.09mg
0%
Salt 1,375.05mg
60%
Selenium 19.91ug
36%
Vitamin e 1.82mg
12%
Zinc 6.20mg
78%
Vitamin c 0.00mg
0%
Vitamin b12 1.26ug
53%
Vitamin a (rae) 44.50ug
6%
Vitamin b1 0.07mg
6%
Vitamin b2 0.17mg
16%
Vitamin b6 0.45mg
35%
Manganese 0.06mg
3%
Magnesium 22.95mg
7%
Potassium 317.99mg
14%
Fluoride 0.04mg
1%
Phosphorus 186.10mg
27%
Vitamin k 9.22ug
10%
Fibre, total 0.26g
0%
Fibre, dietary 0.26g
1%
Niacin equivalents 8.41mg
60%
Molybdenum 0.01mg
0%
Folate 8.20ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.71g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef chop, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef chop, breaded, fried

Fat 46%
Carbohydrates 10%
Protein 43%

Component Breakdown for Beef chop, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 216kcal
(903.16kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 5.62g
2% of (250.00 g)
Sugars 0.12g
Starch 5.50g
Sucrose 0.02g
Maltose 0.07g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 23.31g
19% of (125.00 g)
Fat 11.06g
20% of (55.56 g)
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 4.98g
Saturated fatty acids 3.00g
Cholesterol 77.92mg
Sterols 36.46mg
Alcohol 0.00g
0% of (10 g)
Water 55.71g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.39mg
13% of (18 mg)
Calcium 13.37mg
1% of (1000 mg)
Chromium 4.01ug
16% of (25 ug)
Sodium 539.66mg
36% of (1500 mg)
Iodine 35.77ug
24% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,375.05mg
60% of (2300 mg)
Selenium 19.91ug
36% of (55 ug)
Zinc 6.20mg
78% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 22.95mg
7% of (310 mg)
Potassium 317.99mg
14% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 186.10mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.67ug
4% of (15 ug)
Vitamin e 1.82mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.26ug
53% of (2.4 ug)
Vitamin a (rae) 44.50ug
6% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.45mg
35% of (1.3 mg)
Vitamin k 9.22ug
10% of (90 ug)
Niacin equivalents 8.41mg
60% of (14 mg)
Folate 8.20ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.26g
0% of (400 g)
Fibre, dietary 0.26g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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