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Nutrition Facts For Beef chop, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef chop, breaded, fried Nutrition Label

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Beef chop, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (903 kj)

11%

Carbohydrates 5.62g

2%

Starch 5.50g

Sugars 0.12g

Sucrose 0.02g

Maltose 0.07g

Fructose 0.00g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 23.31g

16%

Fat 11.06g

25%

Polyunsaturated fatty acids 2.23g

Monounsaturated fatty acids 4.98g

Saturated fatty acids 3.00g

Sterols 36.46mg

Cholesterol 77.92mg

Water 55.71g

2%

Alcohol 0.00g

Salt 1,375.05mg

Calcium 13.37mg

1%

Chromium 4.01ug

16%

Copper 0.09mg

0%

Fluoride 0.04mg

Iodine 35.77ug

24%

Iron 2.39mg

13%

Magnesium 22.95mg

8%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 186.10mg

31%

Potassium 317.99mg

10%

Selenium 19.91ug

36%

Sodium 539.66mg

Zinc 6.20mg

78%

Vitamin A (RAE) 44.50ug

6%

Vitamin D 0.67ug

4%

Vitamin E 1.82mg

12%

Vitamin K 9.22ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 8.41mg

60%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 8.20ug

2%

Vitamin B12 1.26ug

53%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef chop, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef chop, breaded, fried

Fat 46%

Carbohydrates 10%

Protein 43%

Component Breakdown for Beef chop, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(903.16kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.62g

2% of (249.48 g)

16% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,375.05mg

28% of maximum (5,000.00 mg)

Calcium 13.37mg

1% of (1,000.00 mg)

Chromium 4.01ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

24% of (150.00 ug)

13% of (18.00 mg)

Magnesium 22.95mg

8% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 186.10mg

31% of (600.00 mg)

Potassium 317.99mg

10% of (3,100.00 mg)

Selenium 19.91ug

36% of (55.00 ug)

Sodium 539.66mg

36% of maximum (1,500.00 mg)

78% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.50ug

6% of (700.00 ug)

Vitamin D 0.67ug

4% of (15.00 ug)

Vitamin E 1.82mg

12% of (15.00 mg)

Vitamin K 9.22ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.41mg

60% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 8.20ug

2% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.23g

Omega-3 polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 549.37mg

EPA fatty acid 12.61mg

DHA fatty acid 5.37mg

Omega-6 polyunsaturated fatty acids 1.64g

Linoleic acid 1,582.80mg

Arachidonic acid 41.12mg

Monounsaturated fatty acids 4.98g

Oleic acid 4,678.13mg

Saturated fatty acids 3.00g

14% of maximum (22.18 g)

Palmitic acid 1,522.02mg

Stearic acid 0.86g

Sterols 36.46mg

Cholesterol 77.92mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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