Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef chop, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef chop, breaded, fried Nutrition Label

Beef chop, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 216kcal (903 kj)
11%
Carbohydrates 6g
2%
Starch 6g
Sugars 0.12g **
Sucrose 0.02g
Maltose 0.07g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.26g
1%
Polyols 0g
Protein 23g
16%
Fat 11g
25%
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 4.98g
Saturated fatty acids 3.00g
Sterols 36mg
Cholesterol 78mg
Water 56g
2%
Alcohol 0g
Salt 1,375mg **
Calcium 13mg
1%
Chromium 4.01ug
16%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 36ug
24%
Iron 2.39mg
13%
Magnesium 23mg
8%
Manganese 0.06mg
3%
Molybdenum 0.01mg
16%
Phosphorus 186mg
31%
Potassium 318mg
10%
Selenium 20ug
36%
Sodium 540mg
Zinc 6mg
78%
Vitamin A (RAE) 44ug
6%
Vitamin D 0.67ug
4%
Vitamin E 1.82mg
12%
Vitamin K 9ug
10%
Vitamin B1 0.07mg
6%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.45mg
35%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 1.26ug
53%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Beef chop, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef chop, breaded, fried

Fat 46%
Carbohydrates 10%
Protein 43%

Component Breakdown for Beef chop, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 216kcal
(903.16kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.62g
2% of (249.48 g)
Protein 23.31g
16% of (149.69 g)
Fat 11.06g
25% of (44.35 g)
Water 55.71g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,375.05mg
28% of maximum (5,000.00 mg)
Calcium 13.37mg
1% of (1,000.00 mg)
Chromium 4.01ug
16% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 35.77ug
24% of (150.00 ug)
Iron 2.39mg
13% of (18.00 mg)
Magnesium 22.95mg
8% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 186.10mg
31% of (600.00 mg)
Potassium 317.99mg
10% of (3,100.00 mg)
Selenium 19.91ug
36% of (55.00 ug)
Sodium 539.66mg
36% of maximum (1,500.00 mg)
Zinc 6.20mg
78% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.50ug
6% of (700.00 ug)
Vitamin D 0.67ug
4% of (15.00 ug)
Vitamin E 1.82mg
12% of (15.00 mg)
Vitamin K 9.22ug
10% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.41mg
60% of (14.00 mg)
Vitamin B6 0.45mg
35% of (1.30 mg)
Vitamin B9 (Folate) 8.20ug
2% of (400.00 ug)
Vitamin B12 1.26ug
53% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.50g
Sugars 0.12g
0% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.07g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.26g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.23g
Omega-3 0.57g
Alpha-linolenic acid 549.37mg
EPA fatty acid 12.61mg
DHA fatty acid 5.37mg
Omega-6 1.64g
Linoleic acid 1,582.80mg
Arachidonic acid 41.12mg
Monounsaturated fatty acids 4.98g
Oleic acid 4,678.13mg
Saturated fatty acids 3.00g
14% of maximum (22.18 g)
Palmitic acid 1,522.02mg
Stearic acid 0.86g
Sterols 36.46mg
Cholesterol 77.92mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more