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Pork, kassler steak, fried Calories and nutrition facts · Steaks and chops

413 kcal per medium portion (150 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
34.2 g
Fat
31 g
275 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.8 g
Fat
20.7 g

Where the calories come from

Protein 33% Carbs 0% Fat 67%

Pork, kassler steak, fried has 413 kcal per medium portion (150 g), with 0.01 g carbs, 0 g fibre, 34.2 g protein and 31 g fat. 100 g has 275 kcal.

Share of your daily needs in one medium portion

How much is too much

About 285 g of pork, kassler steak, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.9 × medium portion (150 g).

Diet tags

Non alcoholic Egg free Gluten free Low gluten Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 275 kcal · typical 171 kcal

    More calories than 89% of steaks and chops.

  • Protein 22.8 g · typical 22.2 g
  • Vitamin B12 0.66 µg · typical 1.4 µg

    Less vitamin B12 than 82% of steaks and chops.

  • Zinc 4.2 mg · typical 3.2 mg

    More zinc than 71% of steaks and chops.

  • Vitamin D 0.72 µg · typical 0.28 µg

    More vitamin D than 93% of steaks and chops.

  • Fat 20.7 g · typical 7.6 g

    More fat than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, kassler steak, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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