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Nutrition Facts For Pork, kassler steak, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork, kassler steak, fried Energy Breakdown Pork, kassler steak, fried Nutrition Label Component Breakdown Pork, kassler steak, fried

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Pork, kassler steak, fried Nutrition Label

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Pork, kassler steak, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 275kcal (1,153 kj)

14%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.78g

15%

Fat 20.69g

47%

Polyunsaturated fatty acids 2.45g

Monounsaturated fatty acids 9.13g

Saturated fatty acids 7.77g

Sterols 8.01mg

Cholesterol 66.40mg

Water 58.04g

2%

Alcohol 0.00g

Salt 450.04mg

Calcium 10.15mg

1%

Chromium 8.33ug

33%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 11.80ug

8%

Iron 1.40mg

8%

Magnesium 25.55mg

9%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 203.70mg

34%

Potassium 355.95mg

11%

Selenium 24.77ug

45%

Sodium 176.62mg

Zinc 4.19mg

52%

Vitamin A (RAE) 11.47ug

2%

Vitamin D 0.72ug

5%

Vitamin E 0.63mg

4%

Vitamin K 3.68ug

4%

Vitamin B1 0.84mg

76%

Vitamin B2 0.16mg

15%

Niacin equivalents 9.17mg

65%

Vitamin B6 0.46mg

35%

Folate 2.01ug

1%

Vitamin B12 0.66ug

28%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork, kassler steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, fried

Fat 67%

Carbohydrates 0%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork, kassler steak, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 275kcal
(1,152.60kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

47% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 10.15mg

1% of (1,000.00 mg)

Chromium 8.33ug

33% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

8% of (18.00 mg)

Magnesium 25.55mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 203.70mg

34% of (600.00 mg)

Potassium 355.95mg

11% of (3,100.00 mg)

Selenium 24.77ug

45% of (55.00 ug)

Sodium 176.62mg

12% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.47ug

2% of (700.00 ug)

Vitamin D 0.72ug

5% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 3.68ug

4% of (90.00 ug)

Vitamin B1 0.84mg

76% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 9.17mg

65% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.45g

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 294.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.02g

Linoleic acid 1,929.30mg

Arachidonic acid 69.32mg

Monounsaturated fatty acids 9.13g

Oleic acid 8,510.35mg

Saturated fatty acids 7.77g

35% of maximum (22.18 g)

Palmitic acid 4,409.99mg

Stearic acid 2.88g

Cholesterol 66.40mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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