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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, kassler steak, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork, kassler steak, fried Nutrition Facts

Serving Size: 407.00g

% Daily Value*

Energy 413kcal (1,729 kj)

13%

Carbohydrates, net 0.01g

0%

Starch 0g

Sugars 0.01g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 34g

22%

Fat 31g

30%

Polyunsaturated fatty acids 3.67g

Monounsaturated fatty acids 14g

Saturated fatty acids 12g

Sterols 12mg

Cholesterol 100mg

Water 87g

3%

Alcohol 0g

Salt 675mg **

Calcium 15mg

2%

Chromium 12ug

36%

Copper 0.14mg

16%

Fluoride 0.02mg

Iodine 18ug

12%

Iron 2.10mg

26%

Magnesium 38mg

11%

Manganese 0.01mg

0%

Molybdenum 0.01mg

24%

Phosphorus 306mg

51%

Potassium 534mg

15%

Selenium 37ug

68%

Sodium 265mg

Zinc 6mg

57%

Vitamin A (RAE) 17ug

2%

Vitamin D 1.08ug

7%

Vitamin E 0.95mg

6%

Vitamin K 6ug

5%

Vitamin B1 1.26mg

114%

Vitamin B2 0.24mg

18%

Vitamin B3 (Niacin) equivalents 14mg

86%

Vitamin B6 0.69mg

46%

Vitamin B9 (Folate) 3.02ug

1%

Vitamin B12 0.99ug

41%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 407g

Pork, kassler steak, raw

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

6.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Non alcoholic

Egg free

Gluten free

Low gluten

Unsweetened

Pork, kassler steak, fried

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, fried

Fat 67%

Carbohydrates, net 0%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,728.90kj)

13% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.01g

0% of (383.27 g)

22% of (153.31 g)

30% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 15.23mg

2% of (1,000.00 mg)

Chromium 12.50ug

36% of (35.00 ug)

16% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

26% of (8.00 mg)

Magnesium 38.32mg

11% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 305.55mg

51% of (600.00 mg)

Potassium 533.93mg

15% of (3,500.00 mg)

Selenium 37.15ug

68% of (55.00 ug)

Sodium 264.93mg

18% of maximum (1,500.00 mg)

57% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.21ug

2% of (900.00 ug)

Vitamin D 1.08ug

7% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 5.52ug

5% of (120.00 ug)

Vitamin B1 1.26mg

114% of (1.10 mg)

Vitamin B2 0.24mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 13.75mg

86% of (16.00 mg)

Vitamin B6 0.69mg

46% of (1.50 mg)

Vitamin B9 (Folate) 3.02ug

1% of (400.00 ug)

Vitamin B12 0.99ug

41% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.54g

141% of (1.09 g)

Isoleucine 1.80g

122% of (1.48 g)

94% of (3.28 g)

117% of (2.96 g)

Methionine 1.02g

77% of (1.33 g)

Phenylalanine 1.54g

67% of (2.31 g)

112% of (1.20 g)

Tryptophan 0.49g

125% of (0.39 g)

Threonine 1.76g

113% of (1.56 g)

112% of (1.87 g)

Aspartic acid 3.57g

70% of (0.70 g)

Glutamic acid 6.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.67g

Alpha-linolenic acid 441.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,893.95mg

Arachidonic acid 103.98mg

Monounsaturated fatty acids 13.69g

Oleic acid 12,765.53mg

Saturated fatty acids 11.66g

34% of maximum (34.07 g)

Palmitic acid 6,614.99mg

Stearic acid 4.32g

Sterols 12.02mg

Cholesterol 99.60mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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