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Nutrition Facts For Lamb, filled with leek and parsley

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lamb, filled with leek and parsley Energy Breakdown Lamb, filled with leek and parsley Nutrition Label Component Breakdown Lamb, filled with leek and parsley
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Lamb, filled with leek and parsley Nutrition Label

Lamb, filled with leek and parsley Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 183kcal (765 kj)
38%
Carbohydrates 1.35g
1%
Sugars 0.42g
Starch 0.93g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.13g
Protein 16.06g
13%
Fat 12.62g
23%
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 5.15g
Saturated fatty acids 5.31g
Cholesterol 44.23mg
Sterols 12.81mg
Iron 1.70mg
9%
Vitamin d 0.29ug
2%
Calcium 16.18mg
2%
Chromium 3.87ug
15%
Sodium 420.89mg
28%
Iodine 20.04ug
13%
Copper 0.08mg
0%
Salt 1,072.41mg
47%
Selenium 11.31ug
21%
Vitamin e 0.98mg
7%
Zinc 1.98mg
25%
Vitamin c 2.17mg
3%
Vitamin b12 0.80ug
33%
Vitamin a (rae) 23.36ug
3%
Vitamin b1 0.09mg
9%
Vitamin b2 0.19mg
18%
Vitamin b6 0.21mg
16%
Manganese 0.06mg
4%
Magnesium 18.17mg
6%
Potassium 238.97mg
10%
Fluoride 0.03mg
1%
Phosphorus 132.90mg
19%
Vitamin k 3.83ug
4%
Fibre, total 0.28g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents 5.67mg
41%
Molybdenum 0.00mg
0%
Folate 6.61ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lamb, filled with leek and parsley Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, filled with leek and parsley

Fat 62%
Carbohydrates 3%
Protein 35%

Component Breakdown for Lamb, filled with leek and parsley

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 183kcal
(765.48kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 1.35g
1% of (250.00 g)
Sugars 0.42g
Starch 0.93g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.13g
Protein 16.06g
13% of (125.00 g)
Fat 12.62g
23% of (55.56 g)
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 5.15g
Saturated fatty acids 5.31g
Cholesterol 44.23mg
Sterols 12.81mg
Alcohol 0.00g
0% of (10 g)
Water 70.92g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.70mg
9% of (18 mg)
Calcium 16.18mg
2% of (1000 mg)
Chromium 3.87ug
15% of (25 ug)
Sodium 420.89mg
28% of (1500 mg)
Iodine 20.04ug
13% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,072.41mg
47% of (2300 mg)
Selenium 11.31ug
21% of (55 ug)
Zinc 1.98mg
25% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 18.17mg
6% of (310 mg)
Potassium 238.97mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 132.90mg
19% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.29ug
2% of (15 ug)
Vitamin e 0.98mg
7% of (15 mg)
Vitamin c 2.17mg
3% of (75 mg)
Vitamin b12 0.80ug
33% of (2.4 ug)
Vitamin a (rae) 23.36ug
3% of (700 ug)
Vitamin b1 0.09mg
9% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 3.83ug
4% of (90 ug)
Niacin equivalents 5.67mg
41% of (14 mg)
Folate 6.61ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.28g
0% of (400 g)
Fibre, dietary 0.13g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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