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Lamb, filled with leek and parsley Calories and nutrition facts · Steaks and chops

320 kcal per medium portion (175 g)
Carbs
2.4 g
Fibre
0.49 g
Sugars
0.74 g
Protein
28.1 g
Fat
22.1 g
183 kcal per 100 g
Carbs
1.4 g
Fibre
0.28 g
Sugars
0.42 g
Protein
16.1 g
Fat
12.6 g

Where the calories come from

Protein 35% Carbs 3% Fat 62%

Lamb, filled with leek and parsley has 320 kcal per medium portion (175 g), with 2.4 g carbs, 0.49 g fibre, 28.1 g protein and 22.1 g fat. 100 g has 183 kcal.

Share of your daily needs in one medium portion

How much is too much

About 418 g of lamb, filled with leek and parsley a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.4 × medium portion (175 g).

Diet tags

Egg free Gluten free Low gluten Soy free

Last updated October 28, 2026 · Where the data comes from

Get to know lamb, filled with leek and parsley in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 183 kcal · typical 171 kcal
  • Protein 16.1 g · typical 22.2 g

    Less protein than 96% of steaks and chops.

  • Vitamin B12 0.8 µg · typical 1.4 µg

    Less vitamin B12 than 75% of steaks and chops.

  • Zinc 2 mg · typical 3.2 mg

    Less zinc than 88% of steaks and chops.

  • Potassium 239 mg · typical 329 mg

    Less potassium than 91% of steaks and chops.

  • Magnesium 18.2 mg · typical 24.4 mg

    Less magnesium than 87% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, filled with leek and parsley

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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