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Nutrition Facts For Lamb, filled with leek and parsley

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lamb, filled with leek and parsley Energy Breakdown Lamb, filled with leek and parsley Nutrition Label Component Breakdown Lamb, filled with leek and parsley

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Lamb, filled with leek and parsley Nutrition Label

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Lamb, filled with leek and parsley Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (765 kj)

9%

Carbohydrates 1.35g

1%

Starch 0.93g

Sugars 0.42g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.28g

1%

Polyols 0.00g

Protein 16.06g

11%

Fat 12.62g

28%

Polyunsaturated fatty acids 1.20g

Monounsaturated fatty acids 5.15g

Saturated fatty acids 5.31g

Sterols 12.81mg

Cholesterol 44.23mg

Water 70.92g

3%

Alcohol 0.00g

Salt 1,072.41mg

Calcium 16.18mg

2%

Chromium 3.87ug

15%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 20.04ug

13%

Iron 1.70mg

9%

Magnesium 18.17mg

6%

Manganese 0.06mg

4%

Molybdenum 0.00mg

0%

Phosphorus 132.90mg

22%

Potassium 238.97mg

8%

Selenium 11.31ug

21%

Sodium 420.89mg

Zinc 1.98mg

25%

Vitamin A (RAE) 23.36ug

3%

Vitamin D 0.29ug

2%

Vitamin E 0.98mg

7%

Vitamin K 3.83ug

4%

Vitamin B1 0.09mg

9%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 5.67mg

41%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 6.61ug

2%

Vitamin B12 0.80ug

33%

Vitamin C 2.17mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lamb, filled with leek and parsley Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, filled with leek and parsley

Fat 62%

Carbohydrates 3%

Protein 35%

Component Breakdown for Lamb, filled with leek and parsley

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(765.48kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.35g

1% of (249.48 g)

11% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,072.41mg

21% of maximum (5,000.00 mg)

Calcium 16.18mg

2% of (1,000.00 mg)

Chromium 3.87ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

9% of (18.00 mg)

Magnesium 18.17mg

6% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 132.90mg

22% of (600.00 mg)

Potassium 238.97mg

8% of (3,100.00 mg)

Selenium 11.31ug

21% of (55.00 ug)

Sodium 420.89mg

28% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.36ug

3% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 3.83ug

4% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.67mg

41% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 6.61ug

2% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 2.17mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.28g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.20g

Omega-3 polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 278.74mg

EPA fatty acid 14.49mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 717.10mg

Arachidonic acid 31.35mg

Monounsaturated fatty acids 5.15g

Oleic acid 4,791.09mg

Saturated fatty acids 5.31g

24% of maximum (22.18 g)

Palmitic acid 2,452.42mg

Stearic acid 1.96g

Sterols 12.81mg

Cholesterol 44.23mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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