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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb, filled with leek and parsley

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lamb, filled with leek and parsley Nutrition Facts

Serving Size: 893.00g

% Daily Value*

Energy 320kcal (1,340 kj)

16%

Carbohydrates, net 2.36g

1%

Starch 1.63g

Sugars 0.74g **

Added Sugars 0g

Sucrose 0.28g

Maltose 0g

Fructose 0.21g

Galactose 0g

Glucose 0.23g

Fibre, total 0.49g

1%

Polyols 0g

Protein 28g

19%

Fat 22g

50%

Polyunsaturated fatty acids 2.10g

Monounsaturated fatty acids 9g

Saturated fatty acids 9g

Sterols 22mg

Cholesterol 77mg

Water 124g

5%

Alcohol 0g

Salt 1,877mg **

Calcium 28mg

3%

Chromium 7ug

27%

Copper 0.15mg

16%

Fluoride 0.04mg

Iodine 35ug

23%

Iron 2.98mg

17%

Magnesium 32mg

11%

Manganese 0.11mg

6%

Molybdenum 0.01mg

21%

Phosphorus 233mg

39%

Potassium 418mg

13%

Selenium 20ug

36%

Sodium 737mg

Zinc 3.46mg

43%

Vitamin A (RAE) 41ug

6%

Vitamin D 0.51ug

3%

Vitamin E 1.71mg

11%

Vitamin K 7ug

7%

Vitamin B1 0.17mg

15%

Vitamin B2 0.34mg

31%

Vitamin B3 (Niacin) equivalents 10mg

71%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 1.40ug

58%

Vitamin C 3.80mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 893g

Lamb, low-fat

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams
Thyme, dried

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Lamb, filled with leek and parsley

The ratio of macro elements (protein, fat, carbs) in Lamb, filled with leek and parsley

Fat 62%

Carbohydrates, net 3%

Protein 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 320kcal
(1,339.59kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 2.36g

1% of (231.98 g)

19% of (149.69 g)

50% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,876.72mg

38% of maximum (5,000.00 mg)

Calcium 28.32mg

3% of (1,000.00 mg)

Chromium 6.77ug

27% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.04mg

23% of (150.00 ug)

17% of (18.00 mg)

Magnesium 31.79mg

11% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 232.58mg

39% of (600.00 mg)

Potassium 418.20mg

13% of (3,100.00 mg)

Selenium 19.79ug

36% of (55.00 ug)

Sodium 736.56mg

49% of maximum (1,500.00 mg)

43% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.88ug

6% of (700.00 ug)

Vitamin D 0.51ug

3% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 6.70ug

7% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.92mg

71% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 11.57ug

3% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 3.80mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.10g

Alpha-linolenic acid 487.80mg

EPA fatty acid 25.35mg

DHA fatty acid 0.00mg

Linoleic acid 1,254.92mg

Arachidonic acid 54.86mg

Monounsaturated fatty acids 9.01g

Oleic acid 8,384.40mg

Saturated fatty acids 9.29g

42% of maximum (22.18 g)

Palmitic acid 4,291.73mg

Stearic acid 3.43g

Sterols 22.42mg

Cholesterol 77.40mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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