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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb, filled with leek and parsley

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lamb, filled with leek and parsley Nutrition Label

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Lamb, filled with leek and parsley Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (765 kj)

9%

Carbohydrates 1g

1%

Starch 1g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 16g

11%

Fat 13g

28%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 5g

Saturated fatty acids 5g

Sterols 13mg

Cholesterol 44mg

Water 71g

3%

Alcohol 0g

Salt 1,072mg **

Calcium 16mg

2%

Chromium 4ug

15%

Copper 0mg

9%

Fluoride 0mg

Iodine 20ug

13%

Iron 2mg

9%

Magnesium 18mg

6%

Manganese 0mg

4%

Molybdenum 0mg

12%

Phosphorus 133mg

22%

Potassium 239mg

8%

Selenium 11ug

21%

Sodium 421mg

Zinc 2mg

25%

Vitamin A (RAE) 23ug

3%

Vitamin D 0ug

2%

Vitamin E 1mg

7%

Vitamin K 4ug

4%

Vitamin B1 0mg

9%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0mg

16%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 1ug

33%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Lamb, filled with leek and parsley Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, filled with leek and parsley

Fat 62%

Carbohydrates 3%

Protein 35%

Component Breakdown for Lamb, filled with leek and parsley

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(765.48kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.35g

1% of (249.48 g)

11% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,072.41mg

21% of maximum (5,000.00 mg)

Calcium 16.18mg

2% of (1,000.00 mg)

Chromium 3.87ug

15% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

9% of (18.00 mg)

Magnesium 18.17mg

6% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 132.90mg

22% of (600.00 mg)

Potassium 238.97mg

8% of (3,100.00 mg)

Selenium 11.31ug

21% of (55.00 ug)

Sodium 420.89mg

28% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.36ug

3% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 3.83ug

4% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.67mg

41% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 6.61ug

2% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 2.17mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.28g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.20g

Alpha-linolenic acid 278.74mg

EPA fatty acid 14.49mg

DHA fatty acid 0.00mg

Linoleic acid 717.10mg

Arachidonic acid 31.35mg

Monounsaturated fatty acids 5.15g

Oleic acid 4,791.09mg

Saturated fatty acids 5.31g

24% of maximum (22.18 g)

Palmitic acid 2,452.42mg

Stearic acid 1.96g

Sterols 12.81mg

Cholesterol 44.23mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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