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Nutrition Facts For Pork, assortment 0, pork for sauce, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork, assortment 0, pork for sauce, boiled without salt Energy Breakdown Pork, assortment 0, pork for sauce, boiled without salt Nutrition Label Component Breakdown Pork, assortment 0, pork for sauce, boiled without salt

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Pork, assortment 0, pork for sauce, boiled without salt Nutrition Label

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Pork, assortment 0, pork for sauce, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (848 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.57g

20%

Fat 9.34g

21%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 4.06g

Saturated fatty acids 3.32g

Sterols 1.43mg

Cholesterol 73.86mg

Water 82.39g

3%

Alcohol 0.00g

Salt 174.72mg

Calcium 10.57mg

1%

Chromium 4.50ug

18%

Copper 0.11mg

0%

Fluoride 0.01mg

Iodine 4.29ug

3%

Iron 1.42mg

8%

Magnesium 28.57mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 228.60mg

38%

Potassium 400.00mg

13%

Selenium 25.71ug

47%

Sodium 68.57mg

Zinc 3.57mg

45%

Vitamin A (RAE) 5.46ug

1%

Vitamin D 0.71ug

5%

Vitamin E 0.37mg

2%

Vitamin K 2.14ug

2%

Vitamin B1 0.63mg

57%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 8.07mg

58%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 2.10ug

1%

Vitamin B12 0.60ug

25%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork, assortment 0, pork for sauce, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, assortment 0, pork for sauce, boiled without salt

Fat 42%

Carbohydrates 0%

Protein 58%

Component Breakdown for Pork, assortment 0, pork for sauce, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(848.26kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 10.57mg

1% of (1,000.00 mg)

Chromium 4.50ug

18% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

8% of (18.00 mg)

Magnesium 28.57mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 228.60mg

38% of (600.00 mg)

Potassium 400.00mg

13% of (3,100.00 mg)

Selenium 25.71ug

47% of (55.00 ug)

5% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.46ug

1% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 2.14ug

2% of (90.00 ug)

Vitamin B1 0.63mg

57% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.07mg

58% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 2.10ug

1% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 69.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 739.23mg

Arachidonic acid 69.31mg

Monounsaturated fatty acids 4.06g

Oleic acid 3,752.69mg

Saturated fatty acids 3.32g

15% of maximum (22.18 g)

Palmitic acid 1,953.30mg

Stearic acid 1.19g

Cholesterol 73.86mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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