Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, assortment 0, pork for sauce, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pork, assortment 0, pork for sauce, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 203kcal (848 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
20%
Fat 9g
21%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 4.06g
Saturated fatty acids 3.32g
Sterols 1.43mg
Cholesterol 74mg
Water 82g
3%
Alcohol 0g
Salt 175mg **
Calcium 11mg
1%
Chromium 4.50ug
18%
Copper 0.11mg
13%
Fluoride 0.01mg
Iodine 4.29ug
3%
Iron 1.42mg
8%
Magnesium 29mg
10%
Manganese 0.01mg
1%
Molybdenum 0.01mg
18%
Phosphorus 229mg
38%
Potassium 400mg
13%
Selenium 26ug
47%
Sodium 69mg
Zinc 3.57mg
45%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.71ug
5%
Vitamin E 0.37mg
2%
Vitamin K 2.14ug
2%
Vitamin B1 0.63mg
57%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 2.10ug
1%
Vitamin B12 0.60ug
25%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pork, assortment 0, pork for sauce, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Pork, assortment 0, pork for sauce, boiled without salt

Fat 42%
Carbohydrates 0%
Protein 58%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 203kcal
(848.26kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 29.57g
20% of (149.69 g)
Fat 9.34g
21% of (44.35 g)
Water 82.39g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 174.72mg
3% of maximum (5,000.00 mg)
Calcium 10.57mg
1% of (1,000.00 mg)
Chromium 4.50ug
18% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.29ug
3% of (150.00 ug)
Iron 1.42mg
8% of (18.00 mg)
Magnesium 28.57mg
10% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 228.60mg
38% of (600.00 mg)
Potassium 400.00mg
13% of (3,100.00 mg)
Selenium 25.71ug
47% of (55.00 ug)
Sodium 68.57mg
5% of maximum (1,500.00 mg)
Zinc 3.57mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.46ug
1% of (700.00 ug)
Vitamin D 0.71ug
5% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 2.14ug
2% of (90.00 ug)
Vitamin B1 0.63mg
57% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.07mg
58% of (14.00 mg)
Vitamin B6 0.51mg
39% of (1.30 mg)
Vitamin B9 (Folate) 2.10ug
1% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.95g
Omega-3 0.08g
Alpha-linolenic acid 69.49mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.83g
Linoleic acid 739.23mg
Arachidonic acid 69.31mg
Monounsaturated fatty acids 4.06g
Oleic acid 3,752.69mg
Saturated fatty acids 3.32g
15% of maximum (22.18 g)
Palmitic acid 1,953.30mg
Stearic acid 1.19g
Sterols 1.43mg
Cholesterol 73.86mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more