Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, assortment 0, pork for sauce, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Pork, assortment 0, pork for sauce, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (848 kj)

10%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 30g

20%

Fat 9g

21%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 4.06g

Saturated fatty acids 3.32g

Sterols 1.43mg

Cholesterol 74mg

Water 82g

3%

Alcohol 0g

Salt 175mg **

Calcium 11mg

1%

Chromium 4.50ug

18%

Copper 0.11mg

13%

Fluoride 0.01mg

Iodine 4.29ug

3%

Iron 1.42mg

8%

Magnesium 29mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

18%

Phosphorus 229mg

38%

Potassium 400mg

13%

Selenium 26ug

47%

Sodium 69mg

Zinc 3.57mg

45%

Vitamin A (RAE) 5ug

1%

Vitamin D 0.71ug

5%

Vitamin E 0.37mg

2%

Vitamin K 2.14ug

2%

Vitamin B1 0.63mg

57%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 2.10ug

1%

Vitamin B12 0.60ug

25%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Pork, assortment 0, pork for sauce, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Pork, assortment 0, pork for sauce, boiled without salt

Fat 42%

Carbohydrates, net 0%

Protein 58%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(848.26kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (231.98 g)

20% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 10.57mg

1% of (1,000.00 mg)

Chromium 4.50ug

18% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

8% of (18.00 mg)

Magnesium 28.57mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 228.60mg

38% of (600.00 mg)

Potassium 400.00mg

13% of (3,100.00 mg)

Selenium 25.71ug

47% of (55.00 ug)

5% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.46ug

1% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 2.14ug

2% of (90.00 ug)

Vitamin B1 0.63mg

57% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.07mg

58% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 2.10ug

1% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Alpha-linolenic acid 69.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 739.23mg

Arachidonic acid 69.31mg

Monounsaturated fatty acids 4.06g

Oleic acid 3,752.69mg

Saturated fatty acids 3.32g

15% of maximum (22.18 g)

Palmitic acid 1,953.30mg

Stearic acid 1.19g

Cholesterol 73.86mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more