Catalog -> Meat dishes -> Steaks and chops

Pork, assortment 0, pork for sauce, boiled without salt Calories and nutrition facts · Steaks and chops

203 kcal per small portion (100 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 29.6 g
Fat: 9.3 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Pork, assortment 0, pork for sauce, boiled without salt has 203 kcal per small portion (100 g), with 0 g carbs, 0 g fibre, 29.6 g protein and 9.3 g fat. 100 g has 203 kcal.

Share of your daily needs in one small portion

Diet tags

Non alcoholic Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know pork, assortment 0, pork for sauce, boiled without salt in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 203 kcal · typical 171 kcal
Protein 29.6 g · typical 22.2 g

More protein than 85% of steaks and chops.
Vitamin B12 0.6 µg · typical 1.4 µg

Less vitamin B12 than 92% of steaks and chops.
Zinc 3.6 mg · typical 3.2 mg
Vitamin D 0.71 µg · typical 0.28 µg

More vitamin D than 92% of steaks and chops.
Selenium 25.7 µg · typical 16 µg

More selenium than 89% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, assortment 0, pork for sauce, boiled without salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 203 kcal (848 kJ)

10% of daily
Carbohydrates, net 0g

0% of daily
Protein 30g

39% of daily
Fat 9g

14% of daily
Water 82g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 6µg
Vitamin D 0.71µg

5% of daily
Vitamin E 0.37mg

3% of daily
Vitamin K 2.14µg

3% of daily
Vitamin B1 0.63mg

75% of daily
Vitamin B2 0.15mg

9% of daily
Vitamin B3 (Niacin) equivalents 8mg

60% of daily
Vitamin B6 0.51mg

32% of daily
Vitamin B9 (Folate) 2.10µg

1% of daily
Vitamin B12 0.60µg

15% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 175mg

3% of max
Calcium 11mg

1% of daily
Chromium 4.50µg

18% of daily
Copper 0.11mg

9% of daily
Fluoride 0.01mg
Iodine 4.29µg

3% of daily
Iron 1.42mg

9% of daily
Magnesium 29mg

10% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 229mg

42% of daily
Potassium 400mg

11% of daily
Selenium 26µg

37% of daily
Sodium 69mg

3% of max
Zinc 3.57mg

38% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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