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Nutrition Facts For Beef, assortment e, meat for gravy, without added salt, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, assortment e, meat for gravy, without added salt, boiled Nutrition Label

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Beef, assortment e, meat for gravy, without added salt, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (573 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.81g

19%

Fat 2.71g

6%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 1.11g

Saturated fatty acids 1.09g

Sterols -

Cholesterol 64.63mg

Water 74.05g

3%

Alcohol 0.00g

Salt 165.62mg **

Calcium 11.25mg

1%

Chromium 2.81ug

11%

Copper 0.10mg

11%

Fluoride 0.01mg

Iodine 3.75ug

3%

Iron 2.42mg

13%

Magnesium 21.25mg

8%

Manganese 0.01mg

0%

Molybdenum 0.01mg

16%

Phosphorus 175.00mg

29%

Potassium 312.50mg

10%

Selenium 17.50ug

32%

Sodium 65.00mg

Zinc 5.88mg

73%

Vitamin A (RAE) 25.32ug

4%

Vitamin D 0.25ug

2%

Vitamin E 0.33mg

2%

Vitamin K 5.09ug

6%

Vitamin B1 0.04mg

4%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 6.70mg

48%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 6.12ug

2%

Vitamin B12 1.14ug

48%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Non alcoholic

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Beef, assortment e, meat for gravy, without added salt, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, assortment e, meat for gravy, without added salt, boiled

Fat 18%

Carbohydrates 0%

Protein 82%

Component Breakdown for Beef, assortment e, meat for gravy, without added salt, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 137kcal
(573.21kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 11.25mg

1% of (1,000.00 mg)

Chromium 2.81ug

11% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

13% of (18.00 mg)

Magnesium 21.25mg

8% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 175.00mg

29% of (600.00 mg)

Potassium 312.50mg

10% of (3,100.00 mg)

Selenium 17.50ug

32% of (55.00 ug)

4% of maximum (1,500.00 mg)

73% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.32ug

4% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 5.09ug

6% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.70mg

48% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 6.12ug

2% of (400.00 ug)

Vitamin B12 1.14ug

48% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 24.11mg

EPA fatty acid 16.20mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 101.10mg

Arachidonic acid 33.93mg

Monounsaturated fatty acids 1.11g

Oleic acid 986.90mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 575.49mg

Stearic acid 0.39g

Cholesterol 64.63mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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