Catalog -> Meat dishes -> Steaks and chops

Beef, assortment e, meat for gravy, without added salt, boiled Calories and nutrition facts · Steaks and chops

137 kcal per small portion (100 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 27.8 g
Fat: 2.7 g

Where the calories come from

Protein 82% Carbs 0% Fat 18%

Beef, assortment e, meat for gravy, without added salt, boiled has 137 kcal per small portion (100 g), with 0 g carbs, 0 g fibre, 27.8 g protein and 2.7 g fat. 100 g has 137 kcal.

Share of your daily needs in one small portion

How much is too much

About 426 g of beef, assortment e, meat for gravy, without added salt, boiled a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.3 × small portion (100 g).

Diet tags

Non alcoholic Egg free Gluten free Lactose free Milk free Low gluten

Last updated August 2, 2024 · Where the data comes from

Get to know beef, assortment e, meat for gravy, without added salt, boiled in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 137 kcal · typical 171 kcal

Fewer calories than 73% of steaks and chops.
Protein 27.8 g · typical 22.2 g

More protein than 74% of steaks and chops.
Vitamin B12 1.1 µg · typical 1.4 µg
Zinc 5.9 mg · typical 3.2 mg

More zinc than 92% of steaks and chops.
Fat 2.7 g · typical 7.6 g

Less fat than 89% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, assortment e, meat for gravy, without added salt, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 137 kcal (573 kJ)

7% of daily
Carbohydrates, net 0g

0% of daily
Protein 28g

37% of daily
Fat 2.71g

4% of daily
Water 74g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 25µg

4% of daily
Vitamin A (Retinol) 28µg
Vitamin D 0.25µg

2% of daily
Vitamin E 0.33mg

3% of daily
Vitamin K 5µg

7% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 7mg

50% of daily
Vitamin B6 0.38mg

24% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 1.14µg

29% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 166mg

3% of max
Calcium 11mg

1% of daily
Chromium 2.81µg

11% of daily
Copper 0.10mg

8% of daily
Fluoride 0.01mg
Iodine 3.75µg

3% of daily
Iron 2.42mg

15% of daily
Magnesium 21mg

7% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 175mg

32% of daily
Potassium 313mg

9% of daily
Selenium 18µg

25% of daily
Sodium 65mg

3% of max
Zinc 6mg

63% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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