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Nutrition Facts For Beef, assortment e, meat for gravy, without added salt, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, assortment e, meat for gravy, without added salt, boiled Nutrition Label

Beef, assortment e, meat for gravy, without added salt, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 137kcal (573 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 28g
19%
Fat 2.71g
6%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 1.11g
Saturated fatty acids 1.09g
Sterols -
Cholesterol 65mg
Water 74g
3%
Alcohol 0g
Salt 166mg **
Calcium 11mg
1%
Chromium 2.81ug
11%
Copper 0.10mg
11%
Fluoride 0.01mg
Iodine 3.75ug
3%
Iron 2.42mg
13%
Magnesium 21mg
8%
Manganese 0.01mg
0%
Molybdenum 0.01mg
16%
Phosphorus 175mg
29%
Potassium 313mg
10%
Selenium 18ug
32%
Sodium 65mg
Zinc 6mg
73%
Vitamin A (RAE) 25ug
4%
Vitamin D 0.25ug
2%
Vitamin E 0.33mg
2%
Vitamin K 5ug
6%
Vitamin B1 0.04mg
4%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.38mg
29%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 1.14ug
48%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Gluten free
Lactose free
Milk free
Low gluten

Beef, assortment e, meat for gravy, without added salt, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, assortment e, meat for gravy, without added salt, boiled

Fat 18%
Carbohydrates 0%
Protein 82%

Component Breakdown for Beef, assortment e, meat for gravy, without added salt, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 137kcal
(573.21kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 27.81g
19% of (149.69 g)
Fat 2.71g
6% of (44.35 g)
Water 74.05g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 165.62mg
3% of maximum (5,000.00 mg)
Calcium 11.25mg
1% of (1,000.00 mg)
Chromium 2.81ug
11% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.75ug
3% of (150.00 ug)
Iron 2.42mg
13% of (18.00 mg)
Magnesium 21.25mg
8% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 175.00mg
29% of (600.00 mg)
Potassium 312.50mg
10% of (3,100.00 mg)
Selenium 17.50ug
32% of (55.00 ug)
Sodium 65.00mg
4% of maximum (1,500.00 mg)
Zinc 5.88mg
73% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.32ug
4% of (700.00 ug)
Vitamin D 0.25ug
2% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 5.09ug
6% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.70mg
48% of (14.00 mg)
Vitamin B6 0.38mg
29% of (1.30 mg)
Vitamin B9 (Folate) 6.12ug
2% of (400.00 ug)
Vitamin B12 1.14ug
48% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.04g
Alpha-linolenic acid 24.11mg
EPA fatty acid 16.20mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 101.10mg
Arachidonic acid 33.93mg
Monounsaturated fatty acids 1.11g
Oleic acid 986.90mg
Saturated fatty acids 1.09g
5% of maximum (22.18 g)
Palmitic acid 575.49mg
Stearic acid 0.39g
Sterols -
Cholesterol 64.63mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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