Catalog -> Meat dishes -> Steaks and chops

Pork beef mince, fried without fat Calories and nutrition facts · Steaks and chops

293 kcal per medium portion (100 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 19.4 g
Fat: 24.2 g

Where the calories come from

Protein 26% Carbs 0% Fat 74%

Pork beef mince, fried without fat has 293 kcal per medium portion (100 g), with 0 g carbs, 0 g fibre, 19.4 g protein and 24.2 g fat. 100 g has 293 kcal.

Share of your daily needs in one medium portion

How much is too much

About 220 g of pork beef mince, fried without fat a day uses up the daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × medium portion (100 g).

Last updated June 30, 2026 · Where the data comes from

Get to know pork beef mince, fried without fat in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 293 kcal · typical 171 kcal

More calories than 91% of steaks and chops.
Protein 19.4 g · typical 22.2 g

Less protein than 79% of steaks and chops.
Vitamin B12 1.1 µg · typical 1.4 µg
Zinc 4 mg · typical 3.2 mg
Magnesium 16.8 mg · typical 24.4 mg

Less magnesium than 95% of steaks and chops.
Fat 24.2 g · typical 7.6 g

More fat than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork beef mince, fried without fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 293 kcal (1,225 kJ)

15% of daily
Carbohydrates, net 0g

0% of daily
Protein 19g

26% of daily
Fat 24g

36% of daily
Water 45g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 16µg

2% of daily
Vitamin A (Retinol) 18µg
Vitamin D 0.34µg

2% of daily
Vitamin E 0.46mg

4% of daily
Vitamin K 2.76µg

4% of daily
Vitamin B1 0.17mg

20% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 10mg

72% of daily
Vitamin B6 0.43mg

27% of daily
Vitamin B9 (Folate) 1.22µg

0% of daily
Vitamin B12 1.11µg

28% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 955mg

19% of max
Calcium 12mg

1% of daily
Chromium 4.28µg

17% of daily
Copper 0.07mg

5% of daily
Fluoride 0.03mg
Iodine 24µg

16% of daily
Iron 1.27mg

8% of daily
Magnesium 17mg

6% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

17% of daily
Phosphorus 144mg

26% of daily
Potassium 254mg

7% of daily
Selenium 22µg

31% of daily
Sodium 375mg

19% of max
Zinc 3.97mg

43% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 403g

Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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