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Nutrition Facts For Pork beef mince, fried without fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork beef mince, fried without fat Nutrition Facts
Serving Size: 403.00g
% Daily Value*
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Energy 293kcal (1,225 kj)
12%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
15%
Fat 24g
29%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 11g
Saturated fatty acids 10g
Sterols 0mg
Cholesterol 64mg
Water 45g
2%
Alcohol 0g
Salt 955mg **
Calcium 12mg
1%
Chromium 4.28ug
12%
Copper 0.07mg
7%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 1.27mg
16%
Magnesium 17mg
5%
Manganese 0.01mg
0%
Molybdenum 0.01mg
28%
Phosphorus 144mg
24%
Potassium 254mg
7%
Selenium 22ug
40%
Sodium 375mg
Zinc 3.97mg
36%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.34ug
2%
Vitamin E 0.46mg
3%
Vitamin K 2.76ug
2%
Vitamin B1 0.17mg
15%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 10mg
60%
Vitamin B6 0.43mg
29%
Vitamin B9 (Folate) 1.22ug
0%
Vitamin B12 1.11ug
46%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Pork beef mince, fried without fat

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, fried without fat

Fat 74%
Carbohydrates, net 0%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 293kcal
(1,225.23kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 0.00g
0% of (314.84 g)
Protein 19.40g
15% of (125.94 g)
Fat 24.20g
29% of (83.96 g)
Water 45.13g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 955.32mg
19% of maximum (5,000.00 mg)
Calcium 12.26mg
1% of (1,000.00 mg)
Chromium 4.28ug
12% of (35.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 23.97ug
16% of (150.00 ug)
Iron 1.27mg
16% of (8.00 mg)
Magnesium 16.80mg
5% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 143.80mg
24% of (600.00 mg)
Potassium 253.75mg
7% of (3,500.00 mg)
Selenium 22.04ug
40% of (55.00 ug)
Sodium 374.93mg
25% of maximum (1,500.00 mg)
Zinc 3.97mg
36% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.85ug
2% of (900.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 2.76ug
2% of (120.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 9.57mg
60% of (16.00 mg)
Vitamin B6 0.43mg
29% of (1.50 mg)
Vitamin B9 (Folate) 1.22ug
0% of (400.00 ug)
Vitamin B12 1.11ug
46% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.66g
Omega-3 0.16g
Alpha-linolenic acid 160.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.37g
Linoleic acid 1,306.60mg
Arachidonic acid 60.43mg
Monounsaturated fatty acids 10.92g
Oleic acid 9,840.31mg
Saturated fatty acids 10.06g
36% of maximum (27.99 g)
Palmitic acid 5,646.60mg
Stearic acid 3.48g
Sterols 0.00mg
Cholesterol 63.91mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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