Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork beef mince, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pork beef mince, fried without fat Energy Breakdown Pork beef mince, fried without fat Nutrition Label Component Breakdown Pork beef mince, fried without fat

Share With

Pork beef mince, fried without fat Nutrition Label

Configure Quantity

Pork beef mince, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 293kcal (1,225 kj)

15%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.40g

13%

Fat 24.20g

55%

Polyunsaturated fatty acids 1.66g

Monounsaturated fatty acids 10.92g

Saturated fatty acids 10.06g

Sterols 0.00mg

Cholesterol 63.91mg

Water 45.13g

2%

Alcohol 0.00g

Salt 955.32mg

Calcium 12.26mg

1%

Chromium 4.28ug

17%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 23.97ug

16%

Iron 1.27mg

7%

Magnesium 16.80mg

6%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 143.80mg

24%

Potassium 253.75mg

8%

Selenium 22.04ug

40%

Sodium 374.93mg

Zinc 3.97mg

50%

Vitamin A (RAE) 15.85ug

2%

Vitamin D 0.34ug

2%

Vitamin E 0.46mg

3%

Vitamin K 2.76ug

3%

Vitamin B1 0.17mg

15%

Vitamin B2 0.16mg

14%

Niacin equivalents 9.57mg

68%

Vitamin B6 0.43mg

33%

Folate 1.22ug

0%

Vitamin B12 1.11ug

46%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork beef mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, fried without fat

Fat 74%

Carbohydrates 0%

Protein 26%

Component Breakdown for Pork beef mince, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 293kcal
(1,225.23kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

55% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 12.26mg

1% of (1,000.00 mg)

Chromium 4.28ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

7% of (18.00 mg)

Magnesium 16.80mg

6% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 143.80mg

24% of (600.00 mg)

Potassium 253.75mg

8% of (3,100.00 mg)

Selenium 22.04ug

40% of (55.00 ug)

Sodium 374.93mg

25% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.85ug

2% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 2.76ug

3% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 9.57mg

68% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 1.11ug

46% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.66g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 160.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.37g

Linoleic acid 1,306.60mg

Arachidonic acid 60.43mg

Monounsaturated fatty acids 10.92g

Oleic acid 9,840.31mg

Saturated fatty acids 10.06g

45% of maximum (22.18 g)

Palmitic acid 5,646.60mg

Stearic acid 3.48g

Cholesterol 63.91mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.