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Nutrition Facts For Pork beef mince, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork beef mince, fried without fat Energy Breakdown Pork beef mince, fried without fat Nutrition Label Component Breakdown Pork beef mince, fried without fat
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Pork beef mince, fried without fat Nutrition Label

Pork beef mince, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 293kcal (1,225 kj)
61%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.40g
16%
Fat 24.20g
44%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 10.92g
Saturated fatty acids 10.06g
Cholesterol 63.91mg
Sterols 0.00mg
Iron 1.27mg
7%
Vitamin d 0.34ug
2%
Calcium 12.26mg
1%
Chromium 4.28ug
17%
Sodium 374.93mg
25%
Iodine 23.97ug
16%
Copper 0.07mg
0%
Salt 955.32mg
42%
Selenium 22.04ug
40%
Vitamin e 0.46mg
3%
Zinc 3.97mg
50%
Vitamin c 0.00mg
0%
Vitamin b12 1.11ug
46%
Vitamin a (rae) 15.85ug
2%
Vitamin b1 0.17mg
15%
Vitamin b2 0.16mg
14%
Vitamin b6 0.43mg
33%
Manganese 0.01mg
0%
Magnesium 16.80mg
5%
Potassium 253.75mg
11%
Fluoride 0.03mg
1%
Phosphorus 143.80mg
21%
Vitamin k 2.76ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.57mg
68%
Molybdenum 0.01mg
0%
Folate 1.22ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince, fried without fat

Fat 74%
Carbohydrates 0%
Protein 26%

Component Breakdown for Pork beef mince, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 293kcal
(1,225.23kj)
61% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.40g
16% of (125.00 g)
Fat 24.20g
44% of (55.56 g)
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 10.92g
Saturated fatty acids 10.06g
Cholesterol 63.91mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 45.13g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.27mg
7% of (18 mg)
Calcium 12.26mg
1% of (1000 mg)
Chromium 4.28ug
17% of (25 ug)
Sodium 374.93mg
25% of (1500 mg)
Iodine 23.97ug
16% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 955.32mg
42% of (2300 mg)
Selenium 22.04ug
40% of (55 ug)
Zinc 3.97mg
50% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 16.80mg
5% of (310 mg)
Potassium 253.75mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 143.80mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.11ug
46% of (2.4 ug)
Vitamin a (rae) 15.85ug
2% of (700 ug)
Vitamin b1 0.17mg
15% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.43mg
33% of (1.3 mg)
Vitamin k 2.76ug
3% of (90 ug)
Niacin equivalents 9.57mg
68% of (14 mg)
Folate 1.22ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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