Mutton chop, breaded Nutrition Label

Mutton chop, breaded Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 329kcal (1,375 kj)
19%
Carbohydrates 10.82g
5%
Starch 10.60g
Fibre, total 0.51g
1%
Maltose 0.13g
Sucrose 0.03g
Polyols 0.00g
Sugars 0.22g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 17.09g
26%
Fat 24.24g
40%
Polyunsaturated fatty acids 2.68g
Monounsaturated fatty acids 9.21g
Saturated fatty acids 8.60g
Cholesterol 79.92mg
Sterols 37.96mg
Iron 1.88mg
10%
Vitamin D 0.71ug
5%
Calcium 16.08mg
2%
Chromium 3.12ug
12%
Sodium 367.13mg
Iodine 26.32ug
18%
Copper 0.11mg
0%
Salt 935.44mg
Selenium 16.23ug
30%
Vitamin E 1.89mg
13%
Zinc 3.32mg
41%
Vitamin C 0.00mg
0%
Vitamin B12 0.89ug
37%
Vitamin A (RAE) 55.69ug
8%
Vitamin B1 0.12mg
11%
Vitamin B2 0.22mg
20%
Vitamin B6 0.23mg
18%
Manganese 0.10mg
6%
Magnesium 19.83mg
7%
Potassium 228.61mg
7%
Fluoride 0.03mg
1%
Phosphorus 151.40mg
25%
Vitamin K 11.08ug
12%
Vitamin B3 (Niacin) equivalents 6.13mg
44%
Vitamin B9 (Folate) 10.43ug
3%
Alcohol 0.00g
Water 45.96g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mutton chop, breaded Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mutton chop, breaded

Fat 66%
Carbohydrates 13%
Protein 21%

Component Breakdown for Mutton chop, breaded

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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