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Nutrition Facts For Mutton chop, breaded

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mutton chop, breaded Nutrition Label

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Mutton chop, breaded Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 329kcal (1,375 kj)

19%

Carbohydrates 10.82g

5%

Starch 10.60g

Fibre, total 0.51g

1%

Maltose 0.13g

Sucrose 0.03g

Polyols 0.00g

Sugars 0.22g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Protein 17.09g

26%

Fat 24.24g

40%

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 9.21g

Saturated fatty acids 8.60g

Cholesterol 79.92mg

Sterols 37.96mg

Iron 1.88mg

10%

Vitamin D 0.71ug

5%

Calcium 16.08mg

2%

Chromium 3.12ug

12%

Sodium 367.13mg

Iodine 26.32ug

18%

Copper 0.11mg

0%

Salt 935.44mg

Selenium 16.23ug

30%

Vitamin E 1.89mg

13%

Zinc 3.32mg

41%

Vitamin C 0.00mg

0%

Vitamin B12 0.89ug

37%

Vitamin A (RAE) 55.69ug

8%

Vitamin B1 0.12mg

11%

Vitamin B2 0.22mg

20%

Vitamin B6 0.23mg

18%

Manganese 0.10mg

6%

Magnesium 19.83mg

7%

Potassium 228.61mg

7%

Fluoride 0.03mg

1%

Phosphorus 151.40mg

25%

Vitamin K 11.08ug

12%

Vitamin B3 (Niacin) equivalents 6.13mg

44%

Vitamin B9 (Folate) 10.43ug

3%

Alcohol 0.00g

Water 45.96g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mutton chop, breaded Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mutton chop, breaded

Fat 66%

Carbohydrates 13%

Protein 21%

Component Breakdown for Mutton chop, breaded

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,375.45kj)

19% of 1,765.54kcal
(7387kj)

Carbohydrates 10.82g

5% of (240.00 g)

26% of (65.00 g)

40% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of (18.00 mg)

Calcium 16.08mg

2% of (1,000.00 mg)

Chromium 3.12ug

12% of (25.00 ug)

Sodium 367.13mg

24% of maximum (1,500.00 mg)

18% of (150.00 ug)

0% of (900.00 mg)

19% of maximum (5,000.00 mg)

Selenium 16.23ug

30% of (55.00 ug)

41% of (8.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Magnesium 19.83mg

7% of (280.00 mg)

Potassium 228.61mg

7% of (3,100.00 mg)

Fluoride 0.03mg

1% of (3.00 mg)

Phosphorus 151.40mg

25% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 1.89mg

13% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.89ug

37% of (2.40 ug)

Vitamin A (RAE) 55.69ug

8% of (700.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin K 11.08ug

12% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.13mg

44% of (14.00 mg)

Vitamin B9 (Folate) 10.43ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.51g

1% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 9.21g

Saturated fatty acids 8.60g

Cholesterol 79.92mg

Sterols 37.96mg

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 638.05mg

EPA fatty acid 15.31mg

DHA fatty acid 9.38mg

Omega-6 polyunsaturated fatty acids 1.83g

Linoleic acid 1,780.15mg

Arachidonic acid 44.59mg

Oleic acid 8,596.52mg

Palmitic acid 4,008.77mg

Stearic acid 3.07g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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