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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Mutton chop, breaded

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Mutton chop, breaded Nutrition Facts

Serving Size: 815.00g

% Daily Value*

Energy 411kcal (1,719 kj)

16%

Carbohydrates, net 14g

4%

Starch 13g

Sugars 0.27g **

Added Sugars 0g

Sucrose 0.04g

Maltose 0.16g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.64g

2%

Polyols 0g

Protein 21g

17%

Fat 30g

36%

Polyunsaturated fatty acids 3.35g

Monounsaturated fatty acids 12g

Saturated fatty acids 11g

Sterols 47mg

Cholesterol 100mg

Water 57g

3%

Alcohol 0g

Salt 1,169mg **

Calcium 20mg

2%

Chromium 3.90ug

11%

Copper 0.14mg

15%

Fluoride 0.04mg

Iodine 33ug

22%

Iron 2.35mg

29%

Magnesium 25mg

7%

Manganese 0.12mg

5%

Molybdenum 0.01mg

19%

Phosphorus 189mg

32%

Potassium 286mg

8%

Selenium 20ug

37%

Sodium 459mg

Zinc 4.15mg

38%

Vitamin A (RAE) 70ug

8%

Vitamin D 0.88ug

6%

Vitamin E 2.37mg

16%

Vitamin K 14ug

12%

Vitamin B1 0.15mg

13%

Vitamin B2 0.28mg

21%

Vitamin B3 (Niacin) equivalents 8mg

48%

Vitamin B6 0.29mg

19%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 1.11ug

46%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 815g

Lamb

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Mutton chop, breaded

The ratio of macro elements (protein, fat, carbs) in Mutton chop, breaded

Fat 66%

Carbohydrates, net 13%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 411kcal
(1,719.31kj)

16% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 13.53g

4% of (314.84 g)

17% of (125.94 g)

36% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,169.30mg

23% of maximum (5,000.00 mg)

Calcium 20.10mg

2% of (1,000.00 mg)

Chromium 3.90ug

11% of (35.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

29% of (8.00 mg)

Magnesium 24.79mg

7% of (350.00 mg)

Manganese 0.12mg

5% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 189.25mg

32% of (600.00 mg)

Potassium 285.76mg

8% of (3,500.00 mg)

Selenium 20.28ug

37% of (55.00 ug)

Sodium 458.91mg

31% of maximum (1,500.00 mg)

38% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 69.61ug

8% of (900.00 ug)

Vitamin D 0.88ug

6% of (15.00 ug)

Vitamin E 2.37mg

16% of (15.00 mg)

Vitamin K 13.85ug

12% of (120.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.28mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.67mg

48% of (16.00 mg)

Vitamin B6 0.29mg

19% of (1.50 mg)

Vitamin B9 (Folate) 13.04ug

3% of (400.00 ug)

Vitamin B12 1.11ug

46% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.35g

Alpha-linolenic acid 797.57mg

EPA fatty acid 19.14mg

DHA fatty acid 11.72mg

Linoleic acid 2,225.19mg

Arachidonic acid 55.74mg

Monounsaturated fatty acids 11.52g

Oleic acid 10,745.65mg

Saturated fatty acids 10.76g

38% of maximum (27.99 g)

Palmitic acid 5,010.96mg

Stearic acid 3.84g

Sterols 47.45mg

Cholesterol 99.90mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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