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Mutton chop, breaded Calories and nutrition facts · Steaks and chops

411 kcal per medium portion (125 g)
Carbs
13.5 g
Fibre
0.64 g
Sugars
0.27 g
Protein
21.4 g
Fat
30.3 g
329 kcal per 100 g
Carbs
10.8 g
Fibre
0.51 g
Sugars
0.22 g
Protein
17.1 g
Fat
24.2 g

Where the calories come from

Protein 21% Carbs 13% Fat 66%

Mutton chop, breaded has 411 kcal per medium portion (125 g), with 13.5 g carbs, 0.64 g fibre, 21.4 g protein and 30.3 g fat. 100 g has 329 kcal.

Share of your daily needs in one medium portion

How much is too much

About 258 g of mutton chop, breaded a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.1 × medium portion (125 g).

Last updated June 30, 2026 · Where the data comes from

Get to know mutton chop, breaded in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 329 kcal · typical 171 kcal

    More calories than 93% of steaks and chops.

  • Protein 17.1 g · typical 22.2 g

    Less protein than 94% of steaks and chops.

  • Vitamin B12 0.89 µg · typical 1.4 µg

    Less vitamin B12 than 73% of steaks and chops.

  • Zinc 3.3 mg · typical 3.2 mg
  • Fat 24.2 g · typical 7.6 g

    More fat than 93% of steaks and chops.

  • Saturated fat 8.6 g · typical 2.8 g

    More saturated fat than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mutton chop, breaded

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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