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Nutrition Facts For Mutton chop, breaded

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mutton chop, breaded Nutrition Label

Mutton chop, breaded Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 329kcal (1,375 kj)
16%
Carbohydrates 11g
4%
Starch 11g
Sugars 0.22g **
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.51g
1%
Polyols 0g
Protein 17g
11%
Fat 24g
55%
Polyunsaturated fatty acids 2.68g
Monounsaturated fatty acids 9g
Saturated fatty acids 9g
Sterols 38mg
Cholesterol 80mg
Water 46g
2%
Alcohol 0g
Salt 935mg **
Calcium 16mg
2%
Chromium 3.12ug
12%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 26ug
18%
Iron 1.88mg
10%
Magnesium 20mg
7%
Manganese 0.10mg
6%
Molybdenum 0.01mg
16%
Phosphorus 151mg
25%
Potassium 229mg
7%
Selenium 16ug
30%
Sodium 367mg
Zinc 3.32mg
41%
Vitamin A (RAE) 56ug
8%
Vitamin D 0.71ug
5%
Vitamin E 1.89mg
13%
Vitamin K 11ug
12%
Vitamin B1 0.12mg
11%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.89ug
37%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Mutton chop, breaded Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mutton chop, breaded

Fat 66%
Carbohydrates 13%
Protein 21%

Component Breakdown for Mutton chop, breaded

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 329kcal
(1,375.45kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.82g
4% of (249.48 g)
Protein 17.09g
11% of (149.69 g)
Fat 24.24g
55% of (44.35 g)
Water 45.96g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 935.44mg
19% of maximum (5,000.00 mg)
Calcium 16.08mg
2% of (1,000.00 mg)
Chromium 3.12ug
12% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 26.32ug
18% of (150.00 ug)
Iron 1.88mg
10% of (18.00 mg)
Magnesium 19.83mg
7% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 151.40mg
25% of (600.00 mg)
Potassium 228.61mg
7% of (3,100.00 mg)
Selenium 16.23ug
30% of (55.00 ug)
Sodium 367.13mg
24% of maximum (1,500.00 mg)
Zinc 3.32mg
41% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.69ug
8% of (700.00 ug)
Vitamin D 0.71ug
5% of (15.00 ug)
Vitamin E 1.89mg
13% of (15.00 mg)
Vitamin K 11.08ug
12% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.13mg
44% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 10.43ug
3% of (400.00 ug)
Vitamin B12 0.89ug
37% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.60g
Sugars 0.22g
0% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.51g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.68g
Omega-3 0.74g
Alpha-linolenic acid 638.05mg
EPA fatty acid 15.31mg
DHA fatty acid 9.38mg
Omega-6 1.83g
Linoleic acid 1,780.15mg
Arachidonic acid 44.59mg
Monounsaturated fatty acids 9.21g
Oleic acid 8,596.52mg
Saturated fatty acids 8.60g
39% of maximum (22.18 g)
Palmitic acid 4,008.77mg
Stearic acid 3.07g
Sterols 37.96mg
Cholesterol 79.92mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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