Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork flank, smoked, fatty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pork flank, smoked, fatty Energy Breakdown Pork flank, smoked, fatty Nutrition Label Component Breakdown Pork flank, smoked, fatty

Share With

Pork flank, smoked, fatty Nutrition Label

Configure Quantity

Pork flank, smoked, fatty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 440kcal (1,841 kj)

22%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.49g

13%

Fat 40.81g

92%

Polyunsaturated fatty acids 5.58g

Monounsaturated fatty acids 18.50g

Saturated fatty acids 13.89g

Sterols 0.00mg

Cholesterol 71.32mg

Water 43.50g

2%

Alcohol 0.00g

Salt 1,125.44mg

Calcium 11.98mg

1%

Chromium 7.97ug

32%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 27.55ug

18%

Iron 0.80mg

4%

Magnesium 16.16mg

6%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 145.90mg

24%

Potassium 251.29mg

8%

Selenium 19.42ug

35%

Sodium 441.70mg

Zinc 2.25mg

28%

Vitamin A (RAE) 29.72ug

4%

Vitamin D 0.66ug

4%

Vitamin E 0.71mg

5%

Vitamin K 4.23ug

5%

Vitamin B1 0.90mg

82%

Vitamin B2 0.23mg

20%

Niacin equivalents 12.51mg

89%

Vitamin B6 0.40mg

31%

Folate 1.98ug

0%

Vitamin B12 0.86ug

36%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork flank, smoked, fatty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork flank, smoked, fatty

Fat 82%

Carbohydrates 0%

Protein 18%

Component Breakdown for Pork flank, smoked, fatty

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 440kcal
(1,841.30kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

92% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,125.44mg

23% of maximum (5,000.00 mg)

Calcium 11.98mg

1% of (1,000.00 mg)

Chromium 7.97ug

32% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.16mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 145.90mg

24% of (600.00 mg)

Potassium 251.29mg

8% of (3,100.00 mg)

Selenium 19.42ug

35% of (55.00 ug)

Sodium 441.70mg

29% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.72ug

4% of (700.00 ug)

Vitamin D 0.66ug

4% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 4.23ug

5% of (90.00 ug)

Vitamin B1 0.90mg

82% of (1.10 mg)

Vitamin B2 0.23mg

20% of (1.10 mg)

Niacin equivalents 12.51mg

89% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.86ug

36% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.58g

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 400.19mg

EPA fatty acid 51.83mg

DHA fatty acid 36.45mg

Omega-6 polyunsaturated fatty acids 4.79g

Linoleic acid 4,402.87mg

Arachidonic acid 182.00mg

Monounsaturated fatty acids 18.50g

Oleic acid 16,007.23mg

Saturated fatty acids 13.89g

63% of maximum (22.18 g)

Palmitic acid 8,422.98mg

Stearic acid 4.65g

Cholesterol 71.32mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.