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Pork flank, smoked, fatty Calories and nutrition facts · Steaks and chops

550 kcal per medium portion (125 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24.4 g
Fat
51 g
440 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.5 g
Fat
40.8 g

Where the calories come from

Protein 18% Carbs 0% Fat 82%

Pork flank, smoked, fatty has 550 kcal per medium portion (125 g), with 0 g carbs, 0 g fibre, 24.4 g protein and 51 g fat. 100 g has 440 kcal.

Share of your daily needs in one medium portion

How much is too much

About 160 g of pork flank, smoked, fatty a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.3 × medium portion (125 g).

Last updated June 30, 2026 · Where the data comes from

Get to know pork flank, smoked, fatty in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 440 kcal · typical 171 kcal

    More calories than 96% of steaks and chops.

  • Protein 19.5 g · typical 22.2 g

    Less protein than 78% of steaks and chops.

  • Vitamin B12 0.86 µg · typical 1.4 µg

    Less vitamin B12 than 74% of steaks and chops.

  • Zinc 2.2 mg · typical 3.2 mg

    Less zinc than 82% of steaks and chops.

  • Fat 40.8 g · typical 7.6 g

    More fat than 96% of steaks and chops.

  • Saturated fat 13.9 g · typical 2.8 g

    More saturated fat than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork flank, smoked, fatty

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1410g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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