Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork flank, smoked, fatty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Pork flank, smoked, fatty Energy Breakdown Pork flank, smoked, fatty Nutrition Label Component Breakdown Pork flank, smoked, fatty
Share With

Pork flank, smoked, fatty Nutrition Label

Pork flank, smoked, fatty Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 440kcal (1,841 kj)
92%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.49g
16%
Fat 40.81g
73%
Polyunsaturated fatty acids 5.58g
Monounsaturated fatty acids 18.50g
Saturated fatty acids 13.89g
Cholesterol 71.32mg
Sterols 0.00mg
Iron 0.80mg
4%
Vitamin d 0.66ug
4%
Calcium 11.98mg
1%
Chromium 7.97ug
32%
Sodium 441.70mg
29%
Iodine 27.55ug
18%
Copper 0.09mg
0%
Salt 1,125.44mg
49%
Selenium 19.42ug
35%
Vitamin e 0.71mg
5%
Zinc 2.25mg
28%
Vitamin c 0.00mg
0%
Vitamin b12 0.86ug
36%
Vitamin a (rae) 29.72ug
4%
Vitamin b1 0.90mg
82%
Vitamin b2 0.23mg
20%
Vitamin b6 0.40mg
31%
Manganese 0.01mg
1%
Magnesium 16.16mg
5%
Potassium 251.29mg
11%
Fluoride 0.03mg
1%
Phosphorus 145.90mg
21%
Vitamin k 4.23ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.51mg
89%
Molybdenum 0.01mg
0%
Folate 1.98ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.50g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pork flank, smoked, fatty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork flank, smoked, fatty

Fat 82%
Carbohydrates 0%
Protein 18%

Component Breakdown for Pork flank, smoked, fatty

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 440kcal
(1,841.30kj)
92% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.49g
16% of (125.00 g)
Fat 40.81g
73% of (55.56 g)
Polyunsaturated fatty acids 5.58g
Monounsaturated fatty acids 18.50g
Saturated fatty acids 13.89g
Cholesterol 71.32mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 43.50g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 11.98mg
1% of (1000 mg)
Chromium 7.97ug
32% of (25 ug)
Sodium 441.70mg
29% of (1500 mg)
Iodine 27.55ug
18% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,125.44mg
49% of (2300 mg)
Selenium 19.42ug
35% of (55 ug)
Zinc 2.25mg
28% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 16.16mg
5% of (310 mg)
Potassium 251.29mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 145.90mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.66ug
4% of (15 ug)
Vitamin e 0.71mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.86ug
36% of (2.4 ug)
Vitamin a (rae) 29.72ug
4% of (700 ug)
Vitamin b1 0.90mg
82% of (1.1 mg)
Vitamin b2 0.23mg
20% of (1.1 mg)
Vitamin b6 0.40mg
31% of (1.3 mg)
Vitamin k 4.23ug
5% of (90 ug)
Niacin equivalents 12.51mg
89% of (14 mg)
Folate 1.98ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.