Pork flank, smoked, fatty Nutrition Label

Pork flank, smoked, fatty Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 440kcal (1,841 kj)
92%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.49g
16%
Fat 40.81g
73%
Fatty acids, total polyunsaturated 5.58g
Fatty acids, total monounsaturated cis 18.50g
Fatty acids, total saturated 13.89g
Cholesterol (gc) 71.32mg
Sterols 0.00mg
Iron 0.80mg
4%
Vitamin d 0.66ug
4%
Calcium 11.98mg
1%
Chromium 7.97ug
32%
Sodium 441.70mg
29%
Iodine 27.55ug
18%
Copper 0.09mg
0%
Salt 1,125.44mg
49%
Selenium 19.42ug
35%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 2.25mg
28%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.86ug
36%
Vitamin a retinol activity equivalents 29.72ug
4%
Thiamin (vitamin b1) 0.90mg
82%
Riboflavine (vitamin b2) 0.23mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.40mg
31%
Manganese 0.01mg
1%
Magnesium 16.16mg
5%
Potassium 251.29mg
11%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 145.90mg
21%
Vitamin k 4.23ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.51mg
89%
Molybdenum 0.01mg
0%
Folate 1.98ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.50g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork flank, smoked, fatty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork flank, smoked, fatty

Fat 82%
Carbohydrates 0%
Protein 18%

Component Breakdown for Pork flank, smoked, fatty

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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