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Nutrition Facts For Pork flank, smoked, fatty

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork flank, smoked, fatty Nutrition Facts
Serving Size: 1,410.00g
% Daily Value*
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Energy 550kcal (2,302 kj)
28%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
16%
Fat 51g
115%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 23g
Saturated fatty acids 17g
Sterols 0mg
Cholesterol 89mg
Water 54g
2%
Alcohol 0g
Salt 1,407mg **
Calcium 15mg
1%
Chromium 10ug
40%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 1mg
6%
Magnesium 20mg
7%
Manganese 0.02mg
1%
Molybdenum 0.02mg
42%
Phosphorus 182mg
30%
Potassium 314mg
10%
Selenium 24ug
44%
Sodium 552mg
Zinc 2.81mg
35%
Vitamin A (RAE) 37ug
5%
Vitamin D 0.83ug
6%
Vitamin E 0.89mg
6%
Vitamin K 5ug
6%
Vitamin B1 1.12mg
102%
Vitamin B2 0.28mg
26%
Vitamin B3 (Niacin) equivalents 16mg
112%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 2.48ug
1%
Vitamin B12 1.08ug
45%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1410g

Pork flank, smoked, fatty

The ratio of macro elements (protein, fat, carbs) in Pork flank, smoked, fatty

Fat 82%
Carbohydrates, net 0%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 550kcal
(2,301.63kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (231.98 g)
Protein 24.36g
16% of (149.69 g)
Fat 51.01g
115% of (44.35 g)
Water 54.38g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,406.80mg
28% of maximum (5,000.00 mg)
Calcium 14.98mg
1% of (1,000.00 mg)
Chromium 9.96ug
40% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 34.44ug
23% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 20.20mg
7% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 182.38mg
30% of (600.00 mg)
Potassium 314.11mg
10% of (3,100.00 mg)
Selenium 24.28ug
44% of (55.00 ug)
Sodium 552.13mg
37% of maximum (1,500.00 mg)
Zinc 2.81mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.15ug
5% of (700.00 ug)
Vitamin D 0.83ug
6% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 5.28ug
6% of (90.00 ug)
Vitamin B1 1.12mg
102% of (1.10 mg)
Vitamin B2 0.28mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.64mg
112% of (14.00 mg)
Vitamin B6 0.50mg
38% of (1.30 mg)
Vitamin B9 (Folate) 2.48ug
1% of (400.00 ug)
Vitamin B12 1.08ug
45% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.97g
Omega-3 0.76g
Alpha-linolenic acid 500.24mg
EPA fatty acid 64.79mg
DHA fatty acid 45.57mg
Omega-6 5.99g
Linoleic acid 5,503.59mg
Arachidonic acid 227.50mg
Monounsaturated fatty acids 23.12g
Oleic acid 20,009.04mg
Saturated fatty acids 17.36g
78% of maximum (22.18 g)
Palmitic acid 10,528.73mg
Stearic acid 5.82g
Sterols 0.00mg
Cholesterol 89.15mg
Trans fatty acids 0.27g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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